| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2015 |
Run |
Consistency Trail |
Distance |
9.0 mi |
1:00:45 |
6:45 |
 |
| 12/30/2015 |
Run |
Consistency Trail |
Double |
4.6 mi |
30:00 |
6:28 |
|
| 12/30/2015 |
Run |
Kennedy |
Distance |
10.0 mi |
1:07:12 |
6:44 |
|
| 12/29/2015 |
Run |
Riverwalk |
Cooldown |
3.0 mi |
20:09 |
6:41 |
|
| 12/29/2015 |
Run |
Riverwalk |
Fartlek |
6.1 mi |
34:03 |
5:35 |
|
| 12/29/2015 |
Run |
Riverwalk |
Warmup |
3.1 mi |
20:00 |
6:34 |
|
| 12/28/2015 |
Run |
Riverwalk |
Distance |
8.5 mi |
1:00:15 |
7:08 |
|
| 12/27/2015 |
Run |
McDowell |
Long Run |
14.0 mi |
1:32:50 |
6:38 |
|
| 12/26/2015 |
Run |
Consistency Trail |
Double |
5.0 mi |
34:14 |
6:50 |
|
| 12/26/2015 |
Run |
Riverwalk |
Cooldown |
3.0 mi |
21:57 |
7:15 |
|
| 12/26/2015 |
Run |
NNHS Track |
Workout |
4400.0 m |
16:31 |
6:03 |
|
| 12/26/2015 |
Run |
Naperville North |
Warmup |
2.0 mi |
14:07 |
7:04 |
|
| 12/25/2015 |
Run |
McDowell |
Distance |
10.1 mi |
1:05:01 |
6:26 |
|
| 12/24/2015 |
Run |
Consistency Trail |
Short |
6.0 mi |
40:13 |
6:42 |
|
| 12/23/2015 |
Run |
Consistency Trail |
Distance |
7.0 mi |
47:11 |
6:43 |
|
| 12/22/2015 |
Run |
Consistency Trail |
Double |
5.0 mi |
34:52 |
6:57 |
|
| 12/22/2015 |
Run |
Consistency Trail |
Cooldown |
2.4 mi |
15:33 |
6:24 |
|
| 12/22/2015 |
Run |
Consistency Trail |
Tempo |
6.5 mi |
35:00 |
5:25 |
|
| 12/22/2015 |
Run |
Consistency Trail |
Warmup |
2.4 mi |
16:02 |
6:36 |
|
| 12/21/2015 |
Run |
Consistency Trail |
Distance |
9.2 mi |
1:00:00 |
6:33 |
|
| 12/20/2015 |
Run |
Consistency Trail |
Long Run |
14.1 mi |
1:30:00 |
6:24 |
|
| 12/18/2015 |
Run |
Riverwalk |
Cooldown |
3.0 mi |
20:07 |
6:40 |
|
| 12/18/2015 |
Run |
Riverwalk |
Hills |
3.1 mi |
20:01 |
6:30 |
|
| 12/18/2015 |
Run |
Riverwalk |
Warmup |
3.0 mi |
20:00 |
6:35 |
|
| 12/18/2015 |
Run |
Estabrook Trail |
Double |
4.8 mi |
31:00 |
6:26 |
|
| 12/17/2015 |
Run |
Classic Six |
Distance |
7.2 mi |
50:11 |
7:01 |
|
| 12/16/2015 |
Run |
Classic Eight |
Distance |
9.6 mi |
1:00:01 |
6:15 |
|
| 12/15/2015 |
Run |
Estabrook Trail |
Cooldown |
2.0 mi |
16:29 |
8:15 |
|
| 12/15/2015 |
Run |
Estabrook Trail |
Fartlek |
5.9 mi |
35:01 |
5:57 |
|
| 12/15/2015 |
Run |
Estabrook Trail |
Warmup |
2.0 mi |
14:37 |
7:26 |
|
| 12/14/2015 |
Run |
Old Gym |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 12/14/2015 |
Run |
Miller Valley |
Distance |
6.0 mi |
43:50 |
7:17 |
|
| 12/13/2015 |
Run |
Hanson Ten |
Distance |
10.2 mi |
1:10:24 |
6:53 |
|
| 12/12/2015 |
Run |
Classic Eight |
Distance |
8.6 mi |
54:29 |
6:22 |
|
| 12/11/2015 |
Run |
Marquette Track |
Cooldown |
1.9 mi |
13:35 |
7:12 |
|
| 12/11/2015 |
Run |
Marquette Track |
Workout |
3200.0 m |
11:04 |
5:35 |
|
| 12/11/2015 |
Run |
Marquette Track |
Warmup |
3.1 mi |
22:27 |
7:15 |
|
| 12/10/2015 |
Run |
Mexican Boardwalk |
Distance |
7.0 mi |
48:52 |
7:02 |
|
| 12/9/2015 |
Run |
Classic Six |
Distance |
7.1 mi |
45:01 |
6:21 |
|
| 12/8/2015 |
Run |
Miller Park |
Cooldown |
1.5 mi |
10:37 |
7:17 |
|
| 12/8/2015 |
Run |
Miller Park |
Fartlek |
5.3 mi |
31:01 |
5:54 |
|
| 12/8/2015 |
Run |
Miller Park |
Warmup |
2.4 mi |
17:18 |
7:08 |
|
| 12/7/2015 |
Run |
St. Paul |
Double |
4.0 mi |
26:45 |
6:42 |
|
| 12/7/2015 |
Run |
Classic Six |
Distance |
7.3 mi |
45:00 |
6:10 |
|
| 12/6/2015 |
Run |
Harbaugh |
Distance |
9.3 mi |
1:05:35 |
7:04 |
|
| 12/5/2015 |
Run |
Classic Six |
Distance |
7.5 mi |
44:36 |
6:00 |
|
| 12/4/2015 |
Run |
Pallet Hill |
Cooldown |
2.9 mi |
20:47 |
7:09 |
|
| 12/4/2015 |
Run |
Pallet Hill |
Hills |
1.6 mi |
11:41 |
7:10 |
|
| 12/4/2015 |
Run |
Pallet Hill |
Warmup |
2.6 mi |
18:51 |
7:11 |
|
| 12/3/2015 |
Run |
Swing Park |
Distance |
6.3 mi |
44:55 |
7:06 |
|
| 12/2/2015 |
Run |
Classic Six |
Short |
6.2 mi |
40:43 |
6:36 |
|
| 12/1/2015 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:44 |
8:02 |
|
| 12/1/2015 |
Run |
Marquette Track |
Strides |
700.0 m |
2:40 |
6:08 |
|
| 12/1/2015 |
Run |
Hank Aaron State Trail |
Fartlek |
4.9 mi |
28:31 |
5:49 |
|
| 12/1/2015 |
Run |
Marquette Track |
Warmup |
1.9 mi |
13:46 |
7:06 |
|
| 11/30/2015 |
Run |
St. Paul |
Double |
4.0 mi |
27:34 |
6:54 |
|
| 11/30/2015 |
Run |
Boardwalk |
Short |
5.5 mi |
38:59 |
7:10 |
|
| 11/29/2015 |
Run |
Consistency Trail |
Distance |
7.0 mi |
45:01 |
6:29 |
|
| 11/28/2015 |
Run |
Consistency Trail |
Distance |
7.0 mi |
45:01 |
6:26 |
|
| 11/26/2015 |
Run |
Riverwalk |
Cooldown |
2.7 mi |
18:22 |
6:49 |
|
| 11/26/2015 |
Run |
Naperville Turkey Trot |
Short |
3.2 mi |
26:59 |
8:33 |
|
| 11/26/2015 |
Run |
Riverwalk |
Warmup |
1.1 mi |
7:47 |
6:58 |
|
| 11/25/2015 |
Run |
Consistency Trail |
Distance |
7.1 mi |
47:20 |
6:41 |
|
| 11/24/2015 |
Run |
Morning Loop |
Short |
5.9 mi |
40:00 |
6:48 |
|
| 11/22/2015 |
Run |
Hank Aaron State Trail |
Short |
4.5 mi |
30:00 |
6:37 |
|
| 11/13/2015 |
Run |
Zimmer XC Course |
Cooldown |
0.5 mi |
4:01 |
8:56 |
|
| 11/13/2015 |
Run |
Zimmer XC Course (NCAA Great Lakes Regional) |
Race |
10.0 km |
33:05 |
5:20 |
|
| 11/13/2015 |
Run |
Zimmer XC Course |
Warmup |
2.0 mi |
14:15 |
7:04 |
|
| 11/13/2015 |
Run |
Madison |
Shakeout |
1.3 mi |
9:36 |
7:10 |
|
| 11/12/2015 |
Run |
Zimmer XC Course |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 11/12/2015 |
Run |
Zimmer XC Course |
Short |
4.9 mi |
33:56 |
6:54 |
|
| 11/11/2015 |
Run |
Classic Six |
Short |
6.2 mi |
41:13 |
6:42 |
|
| 11/10/2015 |
Run |
Lagoon |
Cooldown |
2.2 mi |
15:08 |
7:03 |
|
| 11/10/2015 |
Run |
Lagoon |
Workout |
6.0 km |
19:10 |
5:09 |
|
| 11/10/2015 |
Run |
Lagoon |
Warmup |
2.4 mi |
16:27 |
6:50 |
|
| 11/9/2015 |
Run |
St. Paul |
Double |
4.0 mi |
27:21 |
6:47 |
|
| 11/9/2015 |
Run |
Boardwalk |
Short |
5.4 mi |
38:46 |
7:15 |
|
| 11/8/2015 |
Run |
Kenwood Eleven |
Distance |
10.9 mi |
1:16:27 |
7:03 |
|
| 11/6/2015 |
Run |
Estabrook Trail |
Cooldown |
1.7 mi |
13:22 |
8:04 |
|
| 11/6/2015 |
Run |
Estabrook Trail |
Tempo |
7.0 mi |
38:14 |
5:28 |
|
| 11/6/2015 |
Run |
Estabrook Trail |
Warmup |
1.9 mi |
14:07 |
7:19 |
|
| 11/5/2015 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:33 |
7:29 |
|
| 11/5/2015 |
Run |
Marquette Track |
Strides |
1600.0 m |
6:23 |
6:26 |
|
| 11/5/2015 |
Run |
Classic Six |
Distance |
6.4 mi |
44:27 |
7:00 |
|
| 11/4/2015 |
Run |
Boardwalk |
Distance |
6.5 mi |
44:46 |
6:51 |
|
| 11/3/2015 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:37 |
7:42 |
|
| 11/3/2015 |
Run |
Marquette Track |
Strides |
2200.0 m |
8:36 |
6:18 |
|
| 11/3/2015 |
Run |
Classic Six |
Distance |
7.4 mi |
50:12 |
6:48 |
|
| 11/2/2015 |
Run |
St. Paul |
Double |
4.0 mi |
27:26 |
6:52 |
|
| 11/2/2015 |
Run |
Harbaugh |
Distance |
8.1 mi |
57:45 |
7:10 |
|
| 11/1/2015 |
Run |
Classic Six |
Distance |
6.9 mi |
47:00 |
6:50 |
|
| 10/31/2015 |
Run |
Golf Center at King Island |
Cooldown |
2.5 mi |
20:19 |
8:18 |
|
| 10/31/2015 |
Run |
Golf Center at King Island (Big East) |
Race |
8.0 km |
24:46 |
4:59 |
|
| 10/31/2015 |
Run |
Golf Center at King Island |
Warmup |
2.0 mi |
13:55 |
6:58 |
|
| 10/31/2015 |
Run |
Cincinnati |
Shakeout |
1.3 mi |
10:41 |
8:13 |
|
| 10/30/2015 |
Run |
Golf Center at King Island |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 10/30/2015 |
Run |
Golf Center at King Island |
Short |
4.9 mi |
33:07 |
6:48 |
|
| 10/29/2015 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:33 |
7:31 |
|
| 10/29/2015 |
Run |
Marquette Track |
Strides |
1400.0 m |
5:49 |
6:42 |
|
| 10/29/2015 |
Run |
Harley Davidson |
Short |
5.2 mi |
36:24 |
7:02 |
|