| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2015 |
Run |
Consistency Trail |
Short |
5.0 mi |
35:00 |
7:01 |
 |
| 1/2/2015 |
Run |
Consistency Trail |
Short |
5.8 mi |
39:49 |
6:52 |
|
| 1/3/2015 |
Run |
Consistency Trail |
Short |
5.3 mi |
40:01 |
7:30 |
|
| 1/5/2015 |
Run |
Consistency Trail |
Short |
5.7 mi |
40:02 |
7:04 |
|
| 1/6/2015 |
Run |
Consistency Trail |
Short |
5.6 mi |
40:03 |
7:06 |
|
| 1/7/2015 |
Run |
Consistency Trail |
Short |
4.3 mi |
30:01 |
6:56 |
|
| 1/8/2015 |
Run |
Riverwalk |
Short |
4.0 mi |
30:15 |
7:30 |
|
| 1/9/2015 |
Run |
Riverwalk |
Tempo |
4.3 mi |
25:01 |
5:49 |
|
| 1/9/2015 |
Run |
Riverwalk |
Warmup |
1.3 mi |
9:34 |
7:22 |
|
| 1/9/2015 |
Run |
Riverwalk |
Cooldown |
1.1 mi |
9:00 |
8:11 |
|
| 1/10/2015 |
Run |
Consistency Trail |
Short |
4.2 mi |
29:57 |
7:11 |
|
| 1/11/2015 |
Run |
Consistency Trail |
Short |
5.0 mi |
35:01 |
7:00 |
|
| 1/12/2015 |
Run |
Consistency Trail |
Short |
5.7 mi |
40:01 |
6:59 |
|
| 1/13/2015 |
Run |
Consistency Trail |
Short |
5.9 mi |
40:00 |
6:49 |
|
| 1/14/2015 |
Run |
Riverwalk |
Cooldown |
1.1 mi |
8:09 |
7:17 |
|
| 1/14/2015 |
Run |
Riverwalk |
Warmup |
1.4 mi |
10:37 |
7:26 |
|
| 1/14/2015 |
Run |
Riverwalk |
Fartlek |
4.1 mi |
24:02 |
5:51 |
|
| 1/15/2015 |
Run |
Consistency Trail |
Distance |
6.4 mi |
45:00 |
7:00 |
|
| 1/16/2015 |
Run |
Consistency Trail |
Distance |
6.6 mi |
44:52 |
6:48 |
|
| 1/17/2015 |
Run |
Consistency Trail |
Distance |
6.6 mi |
44:45 |
6:46 |
|
| 1/18/2015 |
Run |
Consistency Trail |
Distance |
9.1 mi |
59:56 |
6:35 |
|
| 1/19/2015 |
Run |
Consistency Trail |
Distance |
6.6 mi |
44:41 |
6:47 |
|
| 1/20/2015 |
Run |
Consistency Trail |
Short |
5.8 mi |
39:42 |
6:52 |
|
| 1/20/2015 |
Run |
NNHS Fieldhouse |
Fartlek |
3.1 mi |
19:04 |
6:06 |
|
| 1/20/2015 |
Run |
NNHS Fieldhouse |
Cooldown |
0.5 mi |
3:30 |
7:38 |
|
| 1/20/2015 |
Run |
NNHS Fieldhouse |
Warmup |
2.1 mi |
14:24 |
6:46 |
|
| 1/21/2015 |
Run |
Consistency Trail |
Distance |
7.3 mi |
49:44 |
6:52 |
|
| 1/22/2015 |
Run |
Consistency Trail |
Distance |
7.2 mi |
50:00 |
6:55 |
|
| 1/23/2015 |
Run |
Consistency and McDowell |
Distance |
7.2 mi |
49:12 |
6:53 |
|
| 1/23/2015 |
Run |
NNHS Fieldhouse |
Strides |
0.4 mi |
3:08 |
7:28 |
|
| 1/24/2015 |
Run |
Consistency Trail |
Tempo |
5.4 mi |
30:00 |
5:31 |
|
| 1/24/2015 |
Run |
Consistency Trail |
Warmup |
1.6 mi |
11:18 |
7:09 |
|
| 1/24/2015 |
Run |
Consistency Trail |
Cooldown |
1.6 mi |
12:03 |
7:35 |
|
| 1/26/2015 |
Run |
Classic Eight |
Distance |
8.1 mi |
54:39 |
6:44 |
|
| 1/27/2015 |
Run |
NNHS Fieldhouse |
Fartlek |
3.2 mi |
19:02 |
5:57 |
|
| 1/27/2015 |
Run |
NNHS Fieldhouse |
Warmup |
2.0 mi |
13:26 |
6:52 |
|
| 1/27/2015 |
Run |
Consistency Trail |
Distance |
6.5 mi |
44:48 |
6:55 |
|
| 1/27/2015 |
Run |
NNHS Fieldhouse |
Cooldown |
0.4 mi |
3:24 |
7:55 |
|
| 1/28/2015 |
Run |
Consistency Trail |
Distance |
8.2 mi |
55:01 |
6:42 |
|
| 1/29/2015 |
Run |
Naperville North |
Strides |
0.6 mi |
4:00 |
6:15 |
|
| 1/29/2015 |
Run |
Consistency Trail |
Distance |
8.2 mi |
55:00 |
6:45 |
|
| 1/30/2015 |
Run |
Consistency Trail |
Distance |
6.6 mi |
44:49 |
6:50 |
|
| 1/30/2015 |
Run |
NNHS Fieldhouse |
Strides |
0.4 mi |
2:37 |
7:15 |
|
| 1/31/2015 |
Run |
Consistency Trail |
Cooldown |
2.1 mi |
15:02 |
7:06 |
|
| 1/31/2015 |
Run |
Consistency Trail |
Tempo |
6.3 mi |
34:59 |
5:33 |
|
| 1/31/2015 |
Run |
Consistency Trail |
Warmup |
2.1 mi |
14:54 |
7:10 |
|
| 2/1/2015 |
Run |
Riverwalk |
Short |
5.4 mi |
39:49 |
7:20 |
|
| 2/2/2015 |
Run |
Consistency Trail |
Distance |
8.3 mi |
59:39 |
7:14 |
|
| 2/3/2015 |
Run |
NNHS Fieldhouse |
Warmup |
2.0 mi |
14:01 |
7:01 |
|
| 2/3/2015 |
Run |
Consistency Trail |
Distance |
6.3 mi |
44:49 |
7:10 |
|
| 2/3/2015 |
Run |
NNHS Fieldhouse |
Fartlek |
3.2 mi |
19:02 |
5:55 |
|
| 2/3/2015 |
Run |
NNHS Fieldhouse |
Cooldown |
0.6 mi |
4:24 |
7:44 |
|
| 2/4/2015 |
Run |
Consistency Trail |
Distance |
8.4 mi |
59:24 |
7:07 |
|
| 2/5/2015 |
Run |
Naperville North |
Strides |
0.6 mi |
4:00 |
6:15 |
|
| 2/5/2015 |
Run |
Consistency Trail |
Distance |
8.7 mi |
1:00:00 |
6:57 |
|
| 2/6/2015 |
Run |
NNHS Fieldhouse |
Strides |
0.2 mi |
0:55 |
4:35 |
|
| 2/6/2015 |
Run |
Consistency Trail |
Short |
5.5 mi |
39:43 |
7:12 |
|
| 2/7/2015 |
Run |
Rockford Auburn |
Warmup |
1.4 mi |
10:05 |
7:16 |
|
| 2/7/2015 |
Run |
Rockford Auburn |
Short |
5.7 mi |
39:40 |
7:02 |
|
| 2/7/2015 |
Run |
Rockford Auburn |
Race |
800.0 m |
2:10 |
4:22 |
|
| 2/8/2015 |
Run |
Consistency Trail |
Distance |
11.4 mi |
1:19:53 |
6:59 |
|
| 2/9/2015 |
Run |
Consistency Trail |
Distance |
9.0 mi |
59:46 |
6:38 |
|
| 2/10/2015 |
Run |
NNHS Fieldhouse |
Warmup |
1.5 mi |
10:14 |
6:41 |
|
| 2/10/2015 |
Run |
NNHS Fieldhouse |
Fartlek |
3.3 mi |
19:59 |
6:01 |
|
| 2/10/2015 |
Run |
NNHS Fieldhouse |
Cooldown |
0.7 mi |
4:59 |
7:02 |
|
| 2/10/2015 |
Run |
Consistency Trail |
Distance |
6.5 mi |
44:20 |
6:51 |
|
| 2/11/2015 |
Run |
Consistency Trail |
Distance |
8.6 mi |
59:43 |
6:56 |
|
| 2/12/2015 |
Run |
Naperville North |
Strides |
0.6 mi |
4:00 |
6:15 |
|
| 2/12/2015 |
Run |
Consistency Trail |
Distance |
8.8 mi |
59:56 |
6:48 |
|
| 2/13/2015 |
Run |
Consistency Trail |
Distance |
6.6 mi |
44:58 |
6:51 |
|
| 2/14/2015 |
Run |
Consistency Trail |
Cooldown |
1.6 mi |
12:05 |
7:36 |
|
| 2/14/2015 |
Run |
Consistency Trail |
Warmup |
1.6 mi |
12:05 |
7:31 |
|
| 2/14/2015 |
Run |
Consistency Trail |
Tempo |
5.3 mi |
30:00 |
5:40 |
|
| 2/16/2015 |
Run |
Consistency Trail |
Distance |
9.0 mi |
59:56 |
6:41 |
|
| 2/17/2015 |
Run |
Consistency Trail |
Distance |
6.4 mi |
44:54 |
6:59 |
|
| 2/17/2015 |
Run |
NNHS Fieldhouse |
Warmup |
1.8 mi |
12:02 |
6:40 |
|
| 2/17/2015 |
Run |
NNHS Fieldhouse |
Workout |
3.3 mi |
20:08 |
6:07 |
|
| 2/17/2015 |
Run |
NNHS Fieldhouse |
Cooldown |
0.3 mi |
3:12 |
11:27 |
|
| 2/18/2015 |
Run |
Consistency Trail |
Distance |
8.6 mi |
1:00:08 |
7:01 |
|
| 2/19/2015 |
Run |
Consistency Trail |
Distance |
8.6 mi |
59:58 |
6:57 |
|
| 2/20/2015 |
Run |
Morning Loop |
Short |
4.2 mi |
29:55 |
7:11 |
|
| 2/21/2015 |
Run |
Plainfield South Indoor Track |
Race |
3200.0 m |
9:44 |
4:54 |
|
| 2/21/2015 |
Run |
Plainfield South |
Cooldown |
4.1 mi |
29:39 |
7:19 |
|
| 2/21/2015 |
Run |
Plainfield South |
Warmup |
2.0 mi |
14:47 |
7:35 |
|
| 2/22/2015 |
Run |
Consistency Trail |
Long Run |
13.0 mi |
1:30:07 |
6:57 |
|
| 2/23/2015 |
Run |
Chicago Lakefront |
Distance |
8.0 mi |
55:44 |
6:58 |
|
| 2/24/2015 |
Run |
NNHS Fieldhouse |
Fartlek |
3.4 mi |
19:59 |
5:52 |
|
| 2/24/2015 |
Run |
NNHS Fieldhouse |
Warmup |
1.9 mi |
13:09 |
7:03 |
|
| 2/24/2015 |
Run |
NNHS Fieldhouse |
Cooldown |
0.6 mi |
4:59 |
7:47 |
|
| 2/24/2015 |
Run |
Consistency Trail |
Distance |
6.5 mi |
45:02 |
6:58 |
|
| 2/25/2015 |
Run |
Consistency Trail |
Distance |
8.7 mi |
59:59 |
6:53 |
|
| 2/26/2015 |
Run |
Naperville North |
Strides |
0.6 mi |
4:00 |
6:15 |
|
| 2/26/2015 |
Run |
Consistency Trail |
Distance |
8.9 mi |
59:59 |
6:43 |
|
| 2/27/2015 |
Run |
Highlands |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 2/27/2015 |
Run |
Consistency Trail |
Short |
4.3 mi |
30:01 |
7:04 |
|
| 2/28/2015 |
Run |
Illinois Wesleyan |
Warmup |
2.0 mi |
14:42 |
7:15 |
|
| 2/28/2015 |
Run |
Illinois Wesleyan |
Race |
1600.0 m |
4:34 |
4:36 |
|
| 2/28/2015 |
Run |
Illinois Wesleyan |
Cooldown |
2.2 mi |
14:44 |
6:50 |
|
| 3/1/2015 |
Run |
Consistency Trail |
Long Run |
12.7 mi |
1:30:00 |
7:07 |
|
| 3/2/2015 |
Run |
Consistency Trail |
Distance |
9.1 mi |
1:00:04 |
6:35 |
|