| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/13/2015 |
Run |
NNHS Track |
Strides |
200.0 m |
0:33 |
4:26 |
 |
| 4/23/2015 |
Run |
NNHS Track |
Strides |
200.0 m |
0:32 |
4:18 |
|
| 5/7/2015 |
Run |
NNHS Track |
Strides |
200.0 m |
0:32 |
4:18 |
|
| 5/14/2015 |
Run |
NNHS Track |
Strides |
200.0 m |
0:32 |
4:18 |
|
| 5/26/2015 |
Run |
NNHS Track |
Strides |
200.0 m |
0:33 |
4:26 |
|
| 2/6/2015 |
Run |
NNHS Fieldhouse |
Strides |
0.2 mi |
0:55 |
4:35 |
|
| 9/1/2015 |
Run |
Wil-O-Way (Milwaukee) |
Cooldown |
0.2 mi |
1:29 |
7:27 |
|
| 4/15/2015 |
Run |
NNHS Track |
Strides |
400.0 m |
1:04 |
4:18 |
|
| 4/22/2015 |
Run |
NNHS Track |
Strides |
400.0 m |
1:04 |
4:18 |
|
| 5/6/2015 |
Run |
NNHS Track |
Strides |
400.0 m |
1:04 |
4:18 |
|
| 6/2/2015 |
Run |
NNHS Track |
Strides |
400.0 m |
1:03 |
4:14 |
|
| 8/3/2015 |
Run |
NCC |
Strides |
400.0 m |
1:03 |
4:14 |
|
| 2/17/2015 |
Run |
NNHS Fieldhouse |
Cooldown |
0.3 mi |
3:12 |
11:27 |
|
| 8/28/2015 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:27 |
7:14 |
|
| 9/3/2015 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:37 |
7:42 |
|
| 9/10/2015 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:17 |
6:44 |
|
| 9/17/2015 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:22 |
6:59 |
|
| 9/24/2015 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:28 |
7:17 |
|
| 10/1/2015 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:39 |
7:49 |
|
| 10/2/2015 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:37 |
7:43 |
|
| 10/8/2015 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:28 |
7:15 |
|
| 10/15/2015 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:35 |
7:37 |
|
| 10/27/2015 |
Run |
Pallet Hill |
Cooldown |
0.3 mi |
2:28 |
7:15 |
|
| 10/29/2015 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:33 |
7:31 |
|
| 11/3/2015 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:37 |
7:42 |
|
| 11/5/2015 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:33 |
7:29 |
|
| 12/1/2015 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:44 |
8:02 |
|
| 1/30/2015 |
Run |
NNHS Fieldhouse |
Strides |
0.4 mi |
2:37 |
7:15 |
|
| 2/27/2015 |
Run |
Highlands |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 3/5/2015 |
Run |
Naperville North |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 3/19/2015 |
Run |
NNHS Track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 4/16/2015 |
Run |
NNHS Track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 5/29/2015 |
Run |
Eastern Illinois |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 7/23/2015 |
Run |
NCC Track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 9/3/2015 |
Run |
Marquette Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 9/10/2015 |
Run |
Marquette Track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 9/17/2015 |
Run |
Marquette Track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 9/25/2015 |
Run |
Les Bolstad Golf Course |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 10/30/2015 |
Run |
Golf Center at King Island |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 11/12/2015 |
Run |
Zimmer XC Course |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 12/14/2015 |
Run |
Old Gym |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 1/23/2015 |
Run |
NNHS Fieldhouse |
Strides |
0.4 mi |
3:08 |
7:28 |
|
| 1/27/2015 |
Run |
NNHS Fieldhouse |
Cooldown |
0.4 mi |
3:24 |
7:55 |
|
| 12/1/2015 |
Run |
Marquette Track |
Strides |
700.0 m |
2:40 |
6:08 |
|
| 11/13/2015 |
Run |
Zimmer XC Course |
Cooldown |
0.5 mi |
4:01 |
8:56 |
|
| 1/20/2015 |
Run |
NNHS Fieldhouse |
Cooldown |
0.5 mi |
3:30 |
7:38 |
|
| 2/7/2015 |
Run |
Rockford Auburn |
Race |
800.0 m |
2:10 |
4:22 |
|
| 4/14/2015 |
Run |
NNHS Track |
Race |
800.0 m |
2:10 |
4:22 |
|
| 4/21/2015 |
Run |
Wheaton North Outdoor Track |
Race |
800.0 m |
2:09 |
4:21 |
|
| 4/29/2015 |
Run |
Lake Park |
Race |
800.0 m |
2:09 |
4:20 |
|
| 5/1/2015 |
Run |
Rolling Meadows |
Race |
800.0 m |
2:07 |
4:16 |
|
| 8/10/2015 |
Run |
NCC Track |
Strides |
800.0 m |
2:10 |
4:22 |
|
| 5/13/2015 |
Run |
NNHS Track |
Warmup |
0.5 mi |
3:42 |
7:24 |
|
| 2/3/2015 |
Run |
NNHS Fieldhouse |
Cooldown |
0.6 mi |
4:24 |
7:44 |
|
| 4/14/2015 |
Run |
NNHS Track |
Strides |
1000.0 m |
2:50 |
4:34 |
|
| 4/17/2015 |
Run |
NNHS Track |
Strides |
1.0 km |
2:45 |
4:26 |
|
| 5/1/2015 |
Run |
Rolling Meadows |
Strides |
1.0 km |
2:45 |
4:26 |
|
| 8/28/2015 |
Run |
Marquette Track |
Strides |
1.0 km |
4:00 |
6:27 |
|
| 1/29/2015 |
Run |
Naperville North |
Strides |
0.6 mi |
4:00 |
6:15 |
|
| 2/5/2015 |
Run |
Naperville North |
Strides |
0.6 mi |
4:00 |
6:15 |
|
| 2/12/2015 |
Run |
Naperville North |
Strides |
0.6 mi |
4:00 |
6:15 |
|
| 2/24/2015 |
Run |
NNHS Fieldhouse |
Cooldown |
0.6 mi |
4:59 |
7:47 |
|
| 2/26/2015 |
Run |
Naperville North |
Strides |
0.6 mi |
4:00 |
6:15 |
|
| 3/10/2015 |
Run |
NNHS Fieldhouse |
Cooldown |
0.6 mi |
4:50 |
7:33 |
|
| 5/21/2015 |
Run |
Plainfield Central |
Cooldown |
0.7 mi |
5:35 |
8:06 |
|
| 5/15/2015 |
Run |
Wheaton North |
Warmup |
0.7 mi |
5:21 |
7:38 |
|
| 2/10/2015 |
Run |
NNHS Fieldhouse |
Cooldown |
0.7 mi |
4:59 |
7:02 |
|
| 9/24/2015 |
Run |
Marquette Track |
Strides |
1200.0 m |
4:45 |
6:23 |
|
| 10/1/2015 |
Run |
Marquette Track |
Strides |
1200.0 m |
4:40 |
6:16 |
|
| 10/8/2015 |
Run |
Marquette Track |
Strides |
1200.0 m |
4:40 |
6:16 |
|
| 10/15/2015 |
Run |
Marquette Track |
Strides |
1200.0 m |
4:40 |
6:16 |
|
| 5/22/2015 |
Run |
NNHS Track |
Warmup |
0.8 mi |
5:20 |
7:07 |
|
| 10/16/2015 |
Run |
Newman Golf Course |
Cooldown |
0.8 mi |
10:00 |
13:20 |
|
| 4/2/2015 |
Run |
Riverwalk |
Hills |
0.8 mi |
5:09 |
6:08 |
|
| 10/29/2015 |
Run |
Marquette Track |
Strides |
1400.0 m |
5:49 |
6:42 |
|
| 4/24/2015 |
Run |
Wheaton Warrenville South |
Strides |
1600.0 yd |
4:40 |
5:09 |
|
| 4/2/2015 |
Run |
Riverwalk |
Hills |
0.9 mi |
5:48 |
6:15 |
|
| 9/15/2015 |
Run |
Marquette Track |
Workout |
1500.0 m |
5:21 |
5:45 |
|
| 9/15/2015 |
Run |
Marquette Track |
Workout |
1500.0 m |
5:07 |
5:30 |
|
| 9/15/2015 |
Run |
Marquette Track |
Workout |
1500.0 m |
5:07 |
5:30 |
|
| 3/6/2015 |
Run |
York |
Cooldown |
0.9 mi |
7:34 |
8:04 |
|
| 5/11/2015 |
Run |
NNHS Track |
Warmup |
1.0 mi |
7:04 |
7:09 |
|
| 5/19/2015 |
Run |
NNHS Track |
Warmup |
1.0 mi |
6:58 |
7:02 |
|
| 6/2/2015 |
Run |
NNHS Track |
Warmup |
1.0 mi |
7:00 |
7:05 |
|
| 2/28/2015 |
Run |
Illinois Wesleyan |
Race |
1600.0 m |
4:34 |
4:36 |
|
| 3/20/2015 |
Run |
NCC Indoor (DVC) |
Race |
1600.0 m |
4:31 |
4:33 |
|
| 4/10/2015 |
Run |
NNHS Track |
Tempo |
1600.0 m |
4:37 |
4:39 |
|
| 4/17/2015 |
Run |
NNHS Track (Gus Scott) |
Race |
1600.0 m |
4:25 |
4:27 |
|
| 5/15/2015 |
Run |
Wheaton North Outdoor Track (DVC) |
Race |
1600.0 m |
4:29 |
4:31 |
|
| 11/5/2015 |
Run |
Marquette Track |
Strides |
1600.0 m |
6:23 |
6:26 |
|
| 6/5/2015 |
Run |
St. Ignatius (Not-So-Magnificent Mile) |
Race |
1.0 mi |
4:33 |
4:33 |
|
| 7/16/2015 |
Run |
Consistency Trail |
Warmup |
1.0 mi |
6:54 |
6:55 |
|
| 7/23/2015 |
Run |
NCC Track |
Warmup |
1.0 mi |
6:49 |
6:50 |
|
| 5/11/2015 |
Run |
NNHS Track |
Strides |
1.0 mi |
6:32 |
6:29 |
|
| 5/18/2015 |
Run |
NNHS Track |
Warmup |
1.0 mi |
7:02 |
6:58 |
|
| 5/26/2015 |
Run |
NNHS Track |
Warmup |
1.0 mi |
7:02 |
6:58 |
|
| 7/2/2015 |
Run |
Consistency Trail |
Warmup |
1.0 mi |
7:06 |
7:03 |
|
| 7/30/2015 |
Run |
NCC Track |
Warmup |
1.0 mi |
7:05 |
7:01 |
|
| 5/15/2015 |
Run |
Wheaton North |
Cooldown |
1.1 mi |
8:28 |
7:51 |
|
| 1/9/2015 |
Run |
Riverwalk |
Cooldown |
1.1 mi |
9:00 |
8:11 |
|