| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2018 |
Run |
Kennedy |
Distance |
10.0 mi |
1:03:54 |
6:24 |
 |
| 12/30/2018 |
Run |
Consistency Trail |
Long Run |
18.0 mi |
1:59:33 |
6:38 |
|
| 12/29/2018 |
Run |
NCC |
Cooldown |
2.5 mi |
17:18 |
6:56 |
|
| 12/29/2018 |
Run |
NCC Track |
Workout |
5.8 km |
20:23 |
5:40 |
|
| 12/29/2018 |
Run |
NCC |
Warmup |
2.0 mi |
14:04 |
7:01 |
|
| 12/28/2018 |
Run |
Consistency Trail |
Double |
5.0 mi |
35:08 |
7:00 |
|
| 12/28/2018 |
Run |
Busse Woods |
Distance |
9.0 mi |
1:00:51 |
6:46 |
|
| 12/27/2018 |
Run |
Consistency Trail |
Distance |
9.0 mi |
58:51 |
6:33 |
|
| 12/26/2018 |
Run |
Consistency Trail |
Double |
5.0 mi |
34:03 |
6:48 |
|
| 12/26/2018 |
Run |
Herrick |
Cooldown |
2.1 mi |
14:25 |
6:52 |
|
| 12/26/2018 |
Run |
Herrick |
Fartlek |
5.8 mi |
34:11 |
5:53 |
|
| 12/26/2018 |
Run |
Herrick |
Warmup |
2.0 mi |
14:09 |
7:05 |
|
| 12/25/2018 |
Run |
Consistency Trail |
Distance |
11.2 mi |
1:12:45 |
6:29 |
|
| 12/24/2018 |
Run |
Herrick, St. James, Blackwell |
Distance |
10.1 mi |
1:07:50 |
6:44 |
|
| 12/23/2018 |
Run |
Forest Preserve Loop |
Long Run |
17.2 mi |
1:49:32 |
6:22 |
|
| 12/22/2018 |
Run |
Kenwood Eleven |
Distance |
12.0 mi |
1:20:53 |
6:45 |
|
| 12/21/2018 |
Run |
Classic Eight |
Distance |
10.0 mi |
1:05:16 |
6:32 |
|
| 12/20/2018 |
Run |
Classic Eight |
Distance |
8.6 mi |
57:52 |
6:43 |
|
| 12/19/2018 |
Run |
Miller Valley |
Distance |
7.5 mi |
49:52 |
6:37 |
|
| 12/19/2018 |
Run |
Miller Valley |
Warmup |
0.5 mi |
3:50 |
7:22 |
|
| 12/18/2018 |
Run |
Estabrook Trail |
Cooldown |
2.9 mi |
19:44 |
6:50 |
|
| 12/18/2018 |
Run |
Estabrook Trail |
Tempo |
7.0 mi |
38:29 |
5:30 |
|
| 12/18/2018 |
Run |
Estabrook Trail |
Warmup |
2.3 mi |
15:27 |
6:51 |
|
| 12/17/2018 |
Run |
Hanson Ten |
Distance |
10.6 mi |
1:10:52 |
6:42 |
|
| 12/16/2018 |
Run |
Hanson Ten |
Long Run |
15.1 mi |
1:38:22 |
6:31 |
|
| 12/15/2018 |
Run |
The Milwaukee |
Distance |
12.4 mi |
1:22:11 |
6:39 |
|
| 12/14/2018 |
Run |
Milwaukee Lakefront |
Double |
4.0 mi |
28:20 |
7:03 |
|
| 12/14/2018 |
Run |
Classic Six |
Distance |
6.2 mi |
41:50 |
6:49 |
|
| 12/13/2018 |
Run |
Hank Aaron State Trail |
Distance |
9.3 mi |
57:36 |
6:12 |
|
| 12/12/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
54:22 |
6:42 |
|
| 12/11/2018 |
Run |
Milwaukee Lakefront |
Double |
4.0 mi |
27:57 |
6:59 |
|
| 12/11/2018 |
Run |
Marquette Track |
Cooldown |
1.9 mi |
12:50 |
6:55 |
|
| 12/11/2018 |
Run |
Marquette Track |
Workout |
8.4 km |
26:18 |
5:03 |
|
| 12/11/2018 |
Run |
Marquette Track |
Warmup |
2.0 mi |
13:14 |
6:41 |
|
| 12/10/2018 |
Run |
Harbaugh |
Distance |
8.3 mi |
54:30 |
6:34 |
|
| 12/10/2018 |
Run |
Al McGuire Center |
Cooldown |
0.5 mi |
3:00 |
6:32 |
|
| 12/10/2018 |
Run |
Al McGuire Center |
Warmup |
0.5 mi |
3:07 |
6:47 |
|
| 12/9/2018 |
Run |
Half-Marathon Loop |
Long Run |
13.3 mi |
1:27:43 |
6:36 |
|
| 12/8/2018 |
Run |
Brewery Tour |
Distance |
7.1 mi |
48:15 |
6:50 |
|
| 12/7/2018 |
Run |
Hank Aaron State Trail |
Distance |
7.1 mi |
45:38 |
6:29 |
|
| 12/6/2018 |
Run |
Menomonee Parkway |
Distance |
8.8 mi |
56:12 |
6:22 |
|
| 12/5/2018 |
Run |
Classic Six |
Distance |
7.5 mi |
51:56 |
6:55 |
|
| 12/4/2018 |
Run |
Pettit Center |
Cooldown |
3.6 km |
15:42 |
7:02 |
|
| 12/4/2018 |
Run |
Pettit Center |
Strides |
0.5 km |
1:15 |
4:02 |
|
| 12/4/2018 |
Run |
Pettit Center |
Workout |
6.6 km |
20:39 |
5:03 |
|
| 12/4/2018 |
Run |
Pettit Center |
Warmup |
2.8 mi |
19:26 |
7:00 |
|
| 12/3/2018 |
Run |
Mitchell Park |
Double |
4.1 mi |
28:47 |
7:04 |
|
| 12/3/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
57:30 |
7:07 |
|
| 12/2/2018 |
Run |
Kenwood Eleven |
Distance |
11.0 mi |
1:16:00 |
6:55 |
|
| 12/1/2018 |
Run |
Miller Valley |
Short |
5.2 mi |
35:20 |
6:46 |
|
| 11/30/2018 |
Run |
Classic Eight |
Distance |
8.2 mi |
55:40 |
6:49 |
|
| 11/29/2018 |
Run |
Pallet Hill |
Cooldown |
1.9 mi |
13:29 |
7:09 |
|
| 11/29/2018 |
Run |
Pallet Hill |
Hills |
2.0 mi |
12:35 |
6:24 |
|
| 11/29/2018 |
Run |
Pallet Hill |
Warmup |
2.7 mi |
19:48 |
7:22 |
|
| 11/28/2018 |
Run |
Boardwalk |
Distance |
5.9 mi |
40:01 |
6:47 |
|
| 11/27/2018 |
Run |
Pettit Center |
Cooldown |
3.2 km |
14:58 |
7:39 |
|
| 11/27/2018 |
Run |
Pettit Center |
Strides |
600.0 m |
1:31 |
4:04 |
|
| 11/27/2018 |
Run |
Pettit Center |
Workout |
6.4 km |
20:19 |
5:07 |
|
| 11/27/2018 |
Run |
Pettit Center |
Warmup |
2.8 mi |
19:25 |
7:02 |
|
| 11/26/2018 |
Run |
Classic Six |
Distance |
6.1 mi |
41:28 |
6:49 |
|
| 11/25/2018 |
Run |
Consistency Trail |
Distance |
10.0 mi |
1:05:54 |
6:36 |
|
| 11/24/2018 |
Run |
McDowell |
Distance |
8.0 mi |
51:20 |
6:25 |
|
| 11/23/2018 |
Run |
Herrick |
Distance |
6.0 mi |
42:36 |
7:05 |
|
| 11/22/2018 |
Run |
Consistency Trail |
Distance |
7.0 mi |
44:35 |
6:21 |
|
| 11/20/2018 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:22 |
6:58 |
|
| 11/20/2018 |
Run |
Marquette Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 11/20/2018 |
Run |
Summerfest |
Short |
5.0 mi |
34:10 |
6:54 |
|
| 11/19/2018 |
Run |
Classic Six |
Distance |
6.1 mi |
41:41 |
6:51 |
|
| 11/18/2018 |
Run |
Classic Six |
Distance |
6.2 mi |
41:38 |
6:45 |
|
| 11/9/2018 |
Run |
LaVern Gibson |
Cooldown |
2.2 mi |
17:00 |
7:40 |
|
| 11/9/2018 |
Run |
LaVern Gibson (NCAA Great Lakes Regional) |
Race |
10.0 km |
32:30 |
5:14 |
|
| 11/9/2018 |
Run |
LaVern Gibson |
Warmup |
2.0 mi |
14:32 |
7:14 |
|
| 11/9/2018 |
Run |
Terre Haute |
Shakeout |
1.6 mi |
11:39 |
7:15 |
|
| 11/8/2018 |
Run |
LaVern Gibson |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 11/8/2018 |
Run |
LaVern Gibson |
Short |
4.9 mi |
32:36 |
6:37 |
|
| 11/7/2018 |
Run |
Boardwalk |
Distance |
5.9 mi |
40:36 |
6:57 |
|
| 11/6/2018 |
Run |
Marquette Track |
Cooldown |
1.1 mi |
8:21 |
7:24 |
|
| 11/6/2018 |
Run |
Marquette Track |
Strides |
1000.0 m |
3:53 |
6:16 |
|
| 11/6/2018 |
Run |
Marquette Track |
Workout |
4.0 mi |
19:39 |
4:55 |
|
| 11/6/2018 |
Run |
Marquette Track |
Warmup |
1.9 mi |
13:30 |
7:02 |
|
| 11/5/2018 |
Run |
Harbaugh |
Distance |
8.2 mi |
57:19 |
6:59 |
|
| 11/4/2018 |
Run |
Hanson Ten |
Distance |
10.5 mi |
1:06:16 |
6:20 |
|
| 11/3/2018 |
Run |
Boardwalk |
Distance |
6.0 mi |
40:00 |
6:43 |
|
| 11/2/2018 |
Run |
Pallet Hill |
Cooldown |
1.9 mi |
12:35 |
6:36 |
|
| 11/2/2018 |
Run |
Pallet Hill |
Hills |
1.7 mi |
9:56 |
5:57 |
|
| 11/2/2018 |
Run |
Miller Park |
Tempo |
5.0 mi |
25:45 |
5:09 |
|
| 11/2/2018 |
Run |
Miller Park |
Warmup |
2.4 mi |
16:05 |
6:39 |
|
| 11/1/2018 |
Run |
Milwaukee Lakefront |
Double |
4.5 mi |
30:09 |
6:45 |
|
| 11/1/2018 |
Run |
Marquette Track |
Cooldown |
0.3 mi |
2:33 |
7:30 |
|
| 11/1/2018 |
Run |
Marquette Track |
Strides |
800.0 m |
2:11 |
4:25 |
|
| 11/1/2018 |
Run |
Hank Aaron State Trail |
Distance |
8.1 mi |
58:28 |
7:11 |
|
| 10/31/2018 |
Run |
Brewery Tour |
Distance |
7.0 mi |
48:10 |
6:51 |
|
| 10/30/2018 |
Run |
Menomonee Parkway |
Distance |
9.8 mi |
1:05:14 |
6:41 |
|
| 10/29/2018 |
Run |
Hank Aaron State Trail |
Double |
4.4 mi |
29:50 |
6:48 |
|
| 10/29/2018 |
Run |
Harbaugh |
Distance |
8.1 mi |
58:18 |
7:11 |
|
| 10/28/2018 |
Run |
Half-Marathon Loop |
Long Run |
13.3 mi |
1:30:25 |
6:48 |
|
| 10/27/2018 |
Run |
Northview Church |
Cooldown |
1.2 mi |
8:59 |
7:23 |
|
| 10/27/2018 |
Run |
Northview Church (Big East Championships) |
Race |
8.0 km |
25:11 |
5:04 |
|
| 10/27/2018 |
Run |
Northview Church |
Warmup |
2.1 mi |
14:41 |
7:04 |
|
| 10/27/2018 |
Run |
Indianapolis |
Shakeout |
1.6 mi |
11:48 |
7:34 |
|