Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/3/2018 Run Consistency Trail Short 5.0 mi 37:05 7:26 1/15/2018 Run Milwaukee Lakefront Short 4.2 mi 30:46 7:24 1/16/2018 Run Campus Loop Short 2.0 mi 13:27 6:46 1/17/2018 Run Treadmill Short 2.2 mi 15:00 6:59 1/18/2018 Run Three Bridges Short 4.8 mi 33:38 7:02 1/19/2018 Run Valley Fields Short 3.7 mi 25:00 6:48 1/21/2018 Run Three Bridges Short 5.0 mi 34:32 6:52 1/22/2018 Run Valley Fields Short 4.3 mi 30:20 7:07 1/23/2018 Run Pettit Center Short 5.1 mi 35:03 6:55 1/24/2018 Run Milwaukee Lakefront Short 5.0 mi 35:08 7:06 2/1/2018 Run Pettit Center Short 8.1 km 34:35 6:53 2/8/2018 Run Milwaukee Lakefront Short 4.8 mi 33:34 7:01 2/15/2018 Run Three Bridges Short 5.0 mi 35:49 7:09 3/29/2018 Run Summerfest Short 5.1 mi 36:32 7:14 4/13/2018 Run Three Bridges Short 4.1 mi 28:23 6:57 4/18/2018 Run Milwaukee Lakefront Short 4.0 mi 28:53 7:16 4/25/2018 Run Summerfest Short 5.0 mi 33:59 6:52 5/3/2018 Run Three Bridges Short 5.6 mi 39:03 6:57 5/7/2018 Run Summerfest Short 5.2 mi 35:25 6:51 5/9/2018 Run Three Bridges Short 5.0 mi 35:37 7:08 5/10/2018 Run Geneva Ohio Short 3.9 mi 27:38 7:01 5/20/2018 Run McDowell Short 5.0 mi 34:05 6:49 5/22/2018 Run Milwaukee Lakefront Short 4.8 mi 33:39 7:03 5/25/2018 Run Milwaukee Lakefront Short 4.2 mi 30:49 7:25 5/26/2018 Run Boardwalk Short 5.3 mi 36:45 6:54 9/6/2018 Run Summerfest Short 5.0 mi 34:44 6:56 9/7/2018 Run Summerfest Short 5.0 mi 35:50 7:11 9/13/2018 Run Summerfest Short 5.1 mi 35:40 7:01 9/28/2018 Run EP Tom Sawyer Park Short 5.3 mi 35:59 6:52 10/11/2018 Run Summerfest Short 5.1 mi 35:18 6:56 10/26/2018 Run Northview Church Short 5.1 mi 34:35 6:51 11/8/2018 Run LaVern Gibson Short 4.9 mi 32:36 6:37 11/20/2018 Run Summerfest Short 5.0 mi 34:10 6:54 12/1/2018 Run Miller Valley Short 5.2 mi 35:20 6:46 1/1/2018 Run Consistency Trail Distance 6.0 mi 43:17 7:13 1/2/2018 Run Consistency Trail Distance 6.0 mi 44:09 7:19 1/5/2018 Run Consistency Trail Distance 7.0 mi 48:50 6:58 1/6/2018 Run Consistency Trail Distance 8.1 mi 56:17 6:59 1/7/2018 Run Kennedy Distance 7.1 mi 53:35 7:35 1/8/2018 Run Classic Six Distance 6.2 mi 42:59 6:59 1/10/2018 Run Miller Valley Distance 7.4 mi 51:09 6:53 1/11/2018 Run Classic Eight Distance 8.7 mi 1:00:30 6:57 1/13/2018 Run Boardwalk Distance 5.3 mi 36:33 6:53 1/26/2018 Run Three Bridges Distance 6.2 mi 43:47 7:07 1/27/2018 Run Classic Eight Distance 8.2 mi 59:10 7:14 1/28/2018 Run Kenwood Eleven Distance 11.0 mi 1:09:58 6:22 1/29/2018 Run Valley Fields Distance 6.1 mi 41:46 6:54 1/31/2018 Run Classic Six Distance 6.3 mi 44:48 7:08 2/3/2018 Run Notre Dame Distance 5.9 mi 42:39 7:12 2/5/2018 Run Classic Eight Distance 8.1 mi 57:02 7:05 2/7/2018 Run Valley Fields Distance 8.0 mi 55:49 7:00 2/12/2018 Run Classic Eight Distance 8.9 mi 1:02:45 7:06 2/14/2018 Run Boardwalk Distance 6.9 mi 47:56 7:00 2/17/2018 Run Three Bridges Distance 6.0 mi 41:50 6:59 2/19/2018 Run Classic Eight Distance 8.1 mi 52:21 6:30 2/21/2018 Run Classic Six Distance 6.2 mi 42:32 6:54 2/22/2018 Run New York Boardwalk Distance 4.0 mi 28:57 7:19 2/27/2018 Run Marquette Track Distance 6.3 mi 44:10 7:03 2/28/2018 Run Classic Six Distance 6.1 mi 41:41 6:49 3/1/2018 Run Milwaukee Lakefront Distance 6.2 mi 43:55 7:07 3/2/2018 Run Three Bridges Distance 6.6 mi 44:06 6:43 3/3/2018 Run McDowell Distance 6.2 mi 42:11 6:49 3/4/2018 Run Consistency Trail Distance 10.0 mi 1:07:06 6:42 3/5/2018 Run Classic Six Distance 6.2 mi 43:09 7:01 3/7/2018 Run Classic Six Distance 6.1 mi 40:55 6:42 3/9/2018 Run Boardwalk Distance 5.4 mi 38:07 7:03 3/10/2018 Run Hanson Ten Distance 10.4 mi 1:11:37 6:54 3/12/2018 Run Classic Six Distance 7.5 mi 50:34 6:43 3/13/2018 Run Classic Eight Distance 9.0 mi 59:11 6:35 3/15/2018 Run Harbaugh Distance 8.2 mi 55:39 6:46 3/19/2018 Run Classic Eight Distance 8.1 mi 52:53 6:32 3/21/2018 Run Classic Eight Distance 8.1 mi 53:45 6:39 3/22/2018 Run Menomonee Parkway Distance 10.1 mi 1:09:43 6:54 3/24/2018 Run Boardwalk Distance 5.4 mi 36:27 6:43 3/26/2018 Run Harbaugh Distance 8.3 mi 55:49 6:45 3/28/2018 Run Harbaugh Distance 8.3 mi 56:04 6:48 3/31/2018 Run Forest Park Distance 5.9 mi 44:00 7:25 4/2/2018 Run Consistency Trail Distance 9.0 mi 59:16 6:36 4/3/2018 Run Valley Fields Distance 10.8 mi 1:10:07 6:29 4/4/2018 Run Hank Aaron State Trail Distance 9.0 mi 59:31 6:37 4/5/2018 Run Hanson Ten Distance 11.7 mi 1:18:26 6:43 4/7/2018 Run Summerfest Distance 10.0 mi 1:08:48 6:52 4/9/2018 Run Classic Eight Distance 9.5 mi 1:03:20 6:41 4/11/2018 Run Three Bridges Distance 9.5 mi 1:04:34 6:50 4/16/2018 Run Classic Eight Distance 8.2 mi 55:26 6:44 4/21/2018 Run Harbaugh Distance 8.2 mi 54:14 6:37 4/23/2018 Run Classic Eight Distance 8.1 mi 55:32 6:54 4/27/2018 Run Simpson College Distance 9.0 mi 1:00:23 6:43 4/28/2018 Run Des Moines Distance 10.0 mi 1:09:01 6:55 4/30/2018 Run Classic Eight Distance 8.1 mi 53:12 6:34 5/2/2018 Run 3 + 4 = 9 Distance 9.3 mi 1:00:21 6:29 5/5/2018 Run Classic Six Distance 8.5 mi 59:16 6:58 5/27/2018 Run Consistency Trail Distance 6.0 mi 40:08 6:41 5/28/2018 Run Consistency Trail Distance 6.4 mi 44:39 7:00 5/29/2018 Run McDowell Distance 6.8 mi 44:17 6:30 5/30/2018 Run Consistency Trail Distance 7.0 mi 47:27 6:47 5/31/2018 Run Downtown Distance 6.0 mi 41:35 6:55 6/1/2018 Run McDowell Distance 6.6 mi 45:00 6:51 6/2/2018 Run Consistency Trail Distance 6.0 mi 41:53 6:58 6/3/2018 Run Classic Six Distance 8.1 mi 55:29 6:53