Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/7/2018 |
Run |
McDowell |
Distance |
7.0 mi |
48:38 |
6:57 |
|
7/9/2018 |
Run |
Old Gym |
Warmup |
0.3 mi |
2:03 |
7:04 |
|
7/9/2018 |
Run |
Brewery Tour |
Distance |
7.8 mi |
54:24 |
7:01 |
|
7/12/2018 |
Run |
Classic Six |
Distance |
8.0 mi |
56:33 |
7:05 |
|
7/13/2018 |
Run |
Three Bridges |
Double |
4.6 mi |
32:13 |
6:58 |
|
7/14/2018 |
Run |
Three Bridges |
Double |
5.0 mi |
33:29 |
6:39 |
|
7/16/2018 |
Run |
Harbaugh |
Distance |
8.7 mi |
1:01:28 |
7:03 |
|
7/18/2018 |
Run |
Hanson Ten |
Distance |
10.1 mi |
1:07:44 |
6:43 |
|
7/20/2018 |
Run |
Consistency Trail |
Distance |
9.0 mi |
1:00:26 |
6:42 |
|
7/21/2018 |
Run |
Blackwell |
Warmup |
2.1 mi |
15:10 |
7:18 |
|
7/21/2018 |
Run |
Blackwell |
Cooldown |
2.0 mi |
14:14 |
7:16 |
|
7/23/2018 |
Run |
Classic Eight |
Distance |
10.0 mi |
1:06:48 |
6:41 |
|
7/25/2018 |
Run |
Old Gym |
Warmup |
0.4 mi |
3:03 |
6:56 |
|
7/25/2018 |
Run |
Classic Eight |
Distance |
8.4 mi |
57:46 |
6:53 |
|
7/28/2018 |
Run |
Old Gym |
Warmup |
0.3 mi |
2:10 |
7:28 |
|
7/28/2018 |
Run |
Kenwood Eleven |
Distance |
11.2 mi |
1:16:36 |
6:49 |
|
7/30/2018 |
Run |
Old Gym |
Warmup |
0.7 mi |
5:25 |
7:33 |
|
7/30/2018 |
Run |
Hanson Ten |
Distance |
10.8 mi |
1:15:27 |
7:00 |
|
8/1/2018 |
Run |
Summerfest |
Distance |
10.0 mi |
1:08:32 |
6:51 |
|
8/2/2018 |
Run |
Kenwood Eleven |
Distance |
11.2 mi |
1:16:48 |
6:52 |
|
8/2/2018 |
Run |
Marquette Track |
Strides |
1.6 km |
5:45 |
5:47 |
|
8/2/2018 |
Run |
Marquette Track |
Cooldown |
0.6 mi |
3:54 |
6:58 |
|
8/2/2018 |
Run |
Old Gym |
Warmup |
0.3 mi |
2:11 |
7:33 |
|
8/4/2018 |
Run |
McDowell |
Distance |
10.0 mi |
1:07:05 |
6:41 |
|
8/6/2018 |
Run |
Old Gym |
Warmup |
0.3 mi |
2:06 |
7:00 |
|
8/6/2018 |
Run |
Classic Eight |
Distance |
9.3 mi |
1:04:02 |
6:54 |
|
8/8/2018 |
Run |
Harbaugh |
Distance |
10.2 mi |
1:09:45 |
6:52 |
|
8/10/2018 |
Run |
Three Bridges |
Double |
4.7 mi |
32:37 |
7:01 |
|
8/11/2018 |
Run |
Consistency Trail |
Distance |
10.0 mi |
1:03:54 |
6:23 |
|
8/11/2018 |
Run |
McDowell |
Double |
5.0 mi |
33:49 |
6:45 |
|
8/13/2018 |
Run |
Hanson Ten |
Distance |
11.0 mi |
1:12:37 |
6:36 |
|
8/14/2018 |
Run |
Three Bridges |
Double |
4.7 mi |
31:50 |
6:51 |
|
8/15/2018 |
Run |
Three Bridges |
Double |
4.7 mi |
32:32 |
7:00 |
|
8/16/2018 |
Run |
Old Gym |
Warmup |
0.3 mi |
2:08 |
7:39 |
|
8/16/2018 |
Run |
Milwaukee Lakefront |
Cooldown |
2.3 mi |
16:24 |
7:03 |
|
8/16/2018 |
Run |
Brewery Tour |
Fartlek |
7.8 mi |
49:20 |
6:22 |
|
8/18/2018 |
Run |
Hanson Ten |
Distance |
10.8 mi |
1:12:31 |
6:43 |
|
8/20/2018 |
Run |
Lake Kegonsa |
Distance |
10.0 mi |
1:10:47 |
7:05 |
|
8/22/2018 |
Run |
Miller Park |
Distance |
8.1 mi |
55:32 |
6:54 |
|
8/23/2018 |
Run |
Milwaukee Lakefront |
Double |
5.0 mi |
34:13 |
6:51 |
|
8/24/2018 |
Run |
Minooka Park |
Distance |
10.9 mi |
1:15:14 |
6:57 |
|
8/24/2018 |
Run |
Minooka Park |
Strides |
600.0 m |
1:45 |
4:42 |
|
8/25/2018 |
Run |
Harbaugh |
Distance |
8.2 mi |
55:59 |
6:49 |
|
8/27/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
55:28 |
6:50 |
|
8/28/2018 |
Run |
Estabrook Trail |
Warmup |
2.0 mi |
14:21 |
7:11 |
|
8/28/2018 |
Run |
Three Bridges |
Double |
5.0 mi |
32:49 |
6:34 |
|
8/30/2018 |
Run |
Atwater |
Cooldown |
6.3 mi |
43:28 |
6:55 |
|
8/30/2018 |
Run |
Atwater |
Warmup |
2.4 mi |
16:42 |
7:03 |
|
8/30/2018 |
Run |
Atwater |
Hills |
1.6 mi |
10:02 |
6:26 |
|
8/31/2018 |
Run |
Three Bridges |
Double |
5.0 mi |
33:16 |
6:40 |
|
9/1/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
56:57 |
7:05 |
|
9/3/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
55:41 |
6:54 |
|
9/4/2018 |
Run |
Three Bridges |
Double |
5.0 mi |
31:53 |
6:24 |
|
9/6/2018 |
Run |
Summerfest |
Short |
5.0 mi |
34:44 |
6:56 |
|
9/6/2018 |
Run |
Marquette Track |
Cooldown |
1.9 mi |
14:35 |
7:32 |
|
9/6/2018 |
Run |
Three Bridges |
Double |
5.0 mi |
33:10 |
6:39 |
|
9/8/2018 |
Run |
Petrifying Springs Park |
Warmup |
2.0 mi |
14:21 |
7:02 |
|
9/8/2018 |
Run |
Petrifying Springs Park |
Cooldown |
1.9 mi |
14:15 |
7:31 |
|
9/10/2018 |
Run |
Harbaugh |
Distance |
10.2 mi |
1:09:58 |
6:53 |
|
9/11/2018 |
Run |
Boardwalk |
Double |
5.2 mi |
35:21 |
6:48 |
|
9/12/2018 |
Run |
Three Bridges |
Double |
5.0 mi |
33:51 |
6:47 |
|
9/13/2018 |
Run |
Summerfest |
Short |
5.1 mi |
35:40 |
7:01 |
|
9/13/2018 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:30 |
7:21 |
|
9/13/2018 |
Run |
Marquette Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
9/14/2018 |
Run |
Zimmer XC Course |
Warmup |
2.0 mi |
13:45 |
6:49 |
|
9/14/2018 |
Run |
Zimmer XC Course |
Cooldown |
2.0 mi |
15:00 |
7:31 |
|
9/17/2018 |
Run |
Classic Eight |
Distance |
8.5 mi |
58:06 |
6:49 |
|
9/20/2018 |
Run |
Pallet Hill |
Hills |
2.3 mi |
15:10 |
6:38 |
|
9/20/2018 |
Run |
Pallet Hill |
Cooldown |
1.9 mi |
13:29 |
7:13 |
|
9/20/2018 |
Run |
Pallet Hill |
Warmup |
3.8 mi |
26:49 |
6:59 |
|
9/21/2018 |
Run |
Three Bridges |
Double |
5.0 mi |
33:09 |
6:39 |
|
9/22/2018 |
Run |
Harbaugh |
Distance |
8.2 mi |
57:33 |
7:00 |
|
9/24/2018 |
Run |
Miller Park |
Distance |
8.0 mi |
56:01 |
6:59 |
|
9/26/2018 |
Run |
Hanson Ten |
Distance |
10.3 mi |
1:11:09 |
6:54 |
|
9/28/2018 |
Run |
EP Tom Sawyer Park |
Short |
5.3 mi |
35:59 |
6:52 |
|
9/29/2018 |
Run |
EP Tom Sawyer Park |
Warmup |
1.9 mi |
14:14 |
7:21 |
|
9/29/2018 |
Run |
EP Tom Sawyer Park |
Cooldown |
2.5 mi |
18:09 |
7:25 |
|
9/29/2018 |
Run |
Louisville |
Shakeout |
1.1 mi |
9:27 |
8:50 |
|
10/1/2018 |
Run |
Hanson Ten |
Distance |
10.4 mi |
1:14:29 |
7:11 |
|
10/2/2018 |
Run |
Estabrook Trail |
Warmup |
2.0 mi |
15:04 |
7:30 |
|
10/3/2018 |
Run |
Boardwalk |
Double |
5.9 mi |
39:51 |
6:44 |
|
10/4/2018 |
Run |
Milwaukee Lakefront |
Distance |
9.6 mi |
1:05:44 |
6:50 |
|
10/5/2018 |
Run |
Miller Valley |
Double |
4.1 mi |
29:38 |
7:14 |
|
10/8/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
56:55 |
7:03 |
|
10/10/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
56:35 |
6:59 |
|
10/12/2018 |
Run |
Peoria |
Shakeout |
1.6 mi |
12:08 |
7:30 |
|
10/12/2018 |
Run |
Newman Golf Course |
Warmup |
2.1 mi |
15:01 |
7:06 |
|
10/12/2018 |
Run |
Newman Golf Course |
Cooldown |
2.0 mi |
14:53 |
7:29 |
|
10/14/2018 |
Run |
Hampton Sixteen |
Long Run |
16.1 mi |
1:40:21 |
6:14 |
|
10/15/2018 |
Run |
Three Bridges |
Double |
5.0 mi |
34:01 |
6:49 |
|
10/16/2018 |
Run |
Marquette Track |
Warmup |
1.9 mi |
13:45 |
7:10 |
|
10/16/2018 |
Run |
Marquette Track |
Cooldown |
1.9 mi |
13:45 |
7:15 |
|
10/18/2018 |
Run |
Hanson Ten |
Distance |
10.5 mi |
1:10:07 |
6:43 |
|
10/20/2018 |
Run |
Consistency Trail |
Distance |
8.1 mi |
51:55 |
6:24 |
|
10/22/2018 |
Run |
McDowell |
Double |
5.0 mi |
32:52 |
6:33 |
|
10/23/2018 |
Run |
Three Bridges |
Double |
5.0 mi |
32:47 |
6:34 |
|
10/24/2018 |
Run |
Three Bridges |
Double |
5.0 mi |
33:43 |
6:48 |
|
10/25/2018 |
Run |
Pallet Hill |
Warmup |
2.7 mi |
19:50 |
7:16 |
|
10/25/2018 |
Run |
Pallet Hill |
Hills |
1.2 mi |
7:55 |
6:47 |
|
10/25/2018 |
Run |
Pallet Hill |
Cooldown |
1.9 mi |
13:26 |
7:09 |
|
|