| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/1/2018 |
Run |
Marquette Track |
Strides |
800.0 m |
2:11 |
4:25 |
 |
| 8/24/2018 |
Run |
Minooka Park |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 9/13/2018 |
Run |
Marquette Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 8/2/2018 |
Run |
Marquette Track |
Strides |
1.6 km |
5:45 |
5:47 |
|
| 10/14/2018 |
Run |
Hampton Sixteen |
Long Run |
16.1 mi |
1:40:21 |
6:14 |
|
| 11/22/2018 |
Run |
Consistency Trail |
Distance |
7.0 mi |
44:35 |
6:21 |
|
| 12/6/2018 |
Run |
Menomonee Parkway |
Distance |
8.8 mi |
56:12 |
6:22 |
|
| 8/16/2018 |
Run |
Brewery Tour |
Fartlek |
7.8 mi |
49:20 |
6:22 |
|
| 8/11/2018 |
Run |
Consistency Trail |
Distance |
10.0 mi |
1:03:54 |
6:23 |
|
| 9/4/2018 |
Run |
Three Bridges |
Double |
5.0 mi |
31:53 |
6:24 |
|
| 10/20/2018 |
Run |
Consistency Trail |
Distance |
8.1 mi |
51:55 |
6:24 |
|
| 11/24/2018 |
Run |
McDowell |
Distance |
8.0 mi |
51:20 |
6:25 |
|
| 8/30/2018 |
Run |
Atwater |
Hills |
1.6 mi |
10:02 |
6:26 |
|
| 12/10/2018 |
Run |
Al McGuire Center |
Cooldown |
0.5 mi |
3:00 |
6:32 |
|
| 10/22/2018 |
Run |
McDowell |
Double |
5.0 mi |
32:52 |
6:33 |
|
| 10/23/2018 |
Run |
Three Bridges |
Double |
5.0 mi |
32:47 |
6:34 |
|
| 12/10/2018 |
Run |
Harbaugh |
Distance |
8.3 mi |
54:30 |
6:34 |
|
| 8/28/2018 |
Run |
Three Bridges |
Double |
5.0 mi |
32:49 |
6:34 |
|
| 11/2/2018 |
Run |
Pallet Hill |
Cooldown |
1.9 mi |
12:35 |
6:36 |
|
| 8/13/2018 |
Run |
Hanson Ten |
Distance |
11.0 mi |
1:12:37 |
6:36 |
|
| 9/20/2018 |
Run |
Pallet Hill |
Hills |
2.3 mi |
15:10 |
6:38 |
|
| 9/6/2018 |
Run |
Three Bridges |
Double |
5.0 mi |
33:10 |
6:39 |
|
| 11/2/2018 |
Run |
Miller Park |
Warmup |
2.4 mi |
16:05 |
6:39 |
|
| 9/21/2018 |
Run |
Three Bridges |
Double |
5.0 mi |
33:09 |
6:39 |
|
| 12/15/2018 |
Run |
The Milwaukee |
Distance |
12.4 mi |
1:22:11 |
6:39 |
|
| 7/14/2018 |
Run |
Three Bridges |
Double |
5.0 mi |
33:29 |
6:39 |
|
| 8/31/2018 |
Run |
Three Bridges |
Double |
5.0 mi |
33:16 |
6:40 |
|
| 7/23/2018 |
Run |
Classic Eight |
Distance |
10.0 mi |
1:06:48 |
6:41 |
|
| 8/4/2018 |
Run |
McDowell |
Distance |
10.0 mi |
1:07:05 |
6:41 |
|
| 12/12/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
54:22 |
6:42 |
|
| 7/20/2018 |
Run |
Consistency Trail |
Distance |
9.0 mi |
1:00:26 |
6:42 |
|
| 8/18/2018 |
Run |
Hanson Ten |
Distance |
10.8 mi |
1:12:31 |
6:43 |
|
| 10/18/2018 |
Run |
Hanson Ten |
Distance |
10.5 mi |
1:10:07 |
6:43 |
|
| 7/18/2018 |
Run |
Hanson Ten |
Distance |
10.1 mi |
1:07:44 |
6:43 |
|
| 11/3/2018 |
Run |
Boardwalk |
Distance |
6.0 mi |
40:00 |
6:43 |
|
| 10/3/2018 |
Run |
Boardwalk |
Double |
5.9 mi |
39:51 |
6:44 |
|
| 8/11/2018 |
Run |
McDowell |
Double |
5.0 mi |
33:49 |
6:45 |
|
| 11/1/2018 |
Run |
Milwaukee Lakefront |
Double |
4.5 mi |
30:09 |
6:45 |
|
| 12/1/2018 |
Run |
Miller Valley |
Short |
5.2 mi |
35:20 |
6:46 |
|
| 10/25/2018 |
Run |
Pallet Hill |
Hills |
1.2 mi |
7:55 |
6:47 |
|
| 9/12/2018 |
Run |
Three Bridges |
Double |
5.0 mi |
33:51 |
6:47 |
|
| 11/28/2018 |
Run |
Boardwalk |
Distance |
5.9 mi |
40:01 |
6:47 |
|
| 12/10/2018 |
Run |
Al McGuire Center |
Warmup |
0.5 mi |
3:07 |
6:47 |
|
| 10/24/2018 |
Run |
Three Bridges |
Double |
5.0 mi |
33:43 |
6:48 |
|
| 9/11/2018 |
Run |
Boardwalk |
Double |
5.2 mi |
35:21 |
6:48 |
|
| 12/14/2018 |
Run |
Classic Six |
Distance |
6.2 mi |
41:50 |
6:49 |
|
| 8/25/2018 |
Run |
Harbaugh |
Distance |
8.2 mi |
55:59 |
6:49 |
|
| 9/14/2018 |
Run |
Zimmer XC Course |
Warmup |
2.0 mi |
13:45 |
6:49 |
|
| 10/15/2018 |
Run |
Three Bridges |
Double |
5.0 mi |
34:01 |
6:49 |
|
| 11/26/2018 |
Run |
Classic Six |
Distance |
6.1 mi |
41:28 |
6:49 |
|
| 9/17/2018 |
Run |
Classic Eight |
Distance |
8.5 mi |
58:06 |
6:49 |
|
| 7/28/2018 |
Run |
Kenwood Eleven |
Distance |
11.2 mi |
1:16:36 |
6:49 |
|
| 10/4/2018 |
Run |
Milwaukee Lakefront |
Distance |
9.6 mi |
1:05:44 |
6:50 |
|
| 8/27/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
55:28 |
6:50 |
|
| 12/8/2018 |
Run |
Brewery Tour |
Distance |
7.1 mi |
48:15 |
6:50 |
|
| 11/19/2018 |
Run |
Classic Six |
Distance |
6.1 mi |
41:41 |
6:51 |
|
| 8/1/2018 |
Run |
Summerfest |
Distance |
10.0 mi |
1:08:32 |
6:51 |
|
| 8/23/2018 |
Run |
Milwaukee Lakefront |
Double |
5.0 mi |
34:13 |
6:51 |
|
| 8/14/2018 |
Run |
Three Bridges |
Double |
4.7 mi |
31:50 |
6:51 |
|
| 10/26/2018 |
Run |
Northview Church |
Short |
5.1 mi |
34:35 |
6:51 |
|
| 9/28/2018 |
Run |
EP Tom Sawyer Park |
Short |
5.3 mi |
35:59 |
6:52 |
|
| 8/2/2018 |
Run |
Kenwood Eleven |
Distance |
11.2 mi |
1:16:48 |
6:52 |
|
| 8/8/2018 |
Run |
Harbaugh |
Distance |
10.2 mi |
1:09:45 |
6:52 |
|
| 7/25/2018 |
Run |
Classic Eight |
Distance |
8.4 mi |
57:46 |
6:53 |
|
| 9/10/2018 |
Run |
Harbaugh |
Distance |
10.2 mi |
1:09:58 |
6:53 |
|
| 9/3/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
55:41 |
6:54 |
|
| 8/6/2018 |
Run |
Classic Eight |
Distance |
9.3 mi |
1:04:02 |
6:54 |
|
| 9/26/2018 |
Run |
Hanson Ten |
Distance |
10.3 mi |
1:11:09 |
6:54 |
|
| 8/22/2018 |
Run |
Miller Park |
Distance |
8.1 mi |
55:32 |
6:54 |
|
| 8/30/2018 |
Run |
Atwater |
Cooldown |
6.3 mi |
43:28 |
6:55 |
|
| 9/6/2018 |
Run |
Summerfest |
Short |
5.0 mi |
34:44 |
6:56 |
|
| 7/25/2018 |
Run |
Old Gym |
Warmup |
0.4 mi |
3:03 |
6:56 |
|
| 8/24/2018 |
Run |
Minooka Park |
Distance |
10.9 mi |
1:15:14 |
6:57 |
|
| 11/7/2018 |
Run |
Boardwalk |
Distance |
5.9 mi |
40:36 |
6:57 |
|
| 7/7/2018 |
Run |
McDowell |
Distance |
7.0 mi |
48:38 |
6:57 |
|
| 8/2/2018 |
Run |
Marquette Track |
Cooldown |
0.6 mi |
3:54 |
6:58 |
|
| 7/13/2018 |
Run |
Three Bridges |
Double |
4.6 mi |
32:13 |
6:58 |
|
| 9/24/2018 |
Run |
Miller Park |
Distance |
8.0 mi |
56:01 |
6:59 |
|
| 11/5/2018 |
Run |
Harbaugh |
Distance |
8.2 mi |
57:19 |
6:59 |
|
| 10/10/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
56:35 |
6:59 |
|
| 9/20/2018 |
Run |
Pallet Hill |
Warmup |
3.8 mi |
26:49 |
6:59 |
|
| 9/22/2018 |
Run |
Harbaugh |
Distance |
8.2 mi |
57:33 |
7:00 |
|
| 12/4/2018 |
Run |
Pettit Center |
Warmup |
2.8 mi |
19:26 |
7:00 |
|
| 7/30/2018 |
Run |
Hanson Ten |
Distance |
10.8 mi |
1:15:27 |
7:00 |
|
| 8/6/2018 |
Run |
Old Gym |
Warmup |
0.3 mi |
2:06 |
7:00 |
|
| 8/15/2018 |
Run |
Three Bridges |
Double |
4.7 mi |
32:32 |
7:00 |
|
| 9/13/2018 |
Run |
Summerfest |
Short |
5.1 mi |
35:40 |
7:01 |
|
| 7/9/2018 |
Run |
Brewery Tour |
Distance |
7.8 mi |
54:24 |
7:01 |
|
| 8/10/2018 |
Run |
Three Bridges |
Double |
4.7 mi |
32:37 |
7:01 |
|
| 12/4/2018 |
Run |
Pettit Center |
Cooldown |
3.6 km |
15:42 |
7:02 |
|
| 9/8/2018 |
Run |
Petrifying Springs Park |
Warmup |
2.0 mi |
14:21 |
7:02 |
|
| 10/8/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
56:55 |
7:03 |
|
| 8/16/2018 |
Run |
Milwaukee Lakefront |
Cooldown |
2.3 mi |
16:24 |
7:03 |
|
| 8/30/2018 |
Run |
Atwater |
Warmup |
2.4 mi |
16:42 |
7:03 |
|
| 7/16/2018 |
Run |
Harbaugh |
Distance |
8.7 mi |
1:01:28 |
7:03 |
|
| 7/9/2018 |
Run |
Old Gym |
Warmup |
0.3 mi |
2:03 |
7:04 |
|
| 7/12/2018 |
Run |
Classic Six |
Distance |
8.0 mi |
56:33 |
7:05 |
|
| 9/1/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
56:57 |
7:05 |
|
| 8/20/2018 |
Run |
Lake Kegonsa |
Distance |
10.0 mi |
1:10:47 |
7:05 |
|
| 10/12/2018 |
Run |
Newman Golf Course |
Warmup |
2.1 mi |
15:01 |
7:06 |
|
|