| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/11/2013 |
Run |
NCC Track |
Strides |
0.6 mi |
2:20 |
4:06 |
 |
| 5/2/2013 |
Run |
NNHS Track |
Strides |
0.4 mi |
1:40 |
4:31 |
|
| 6/26/2013 |
Run |
NCC Track |
Tempo |
3.0 mi |
15:45 |
5:16 |
|
| 5/6/2013 |
Run |
NNHS Track |
Workout |
2.9 mi |
16:44 |
5:46 |
|
| 7/17/2013 |
Run |
Hudson Mills Park |
Tempo |
2.7 mi |
15:20 |
5:48 |
|
| 4/29/2013 |
Run |
NNHS Track |
Fartlek |
4.1 mi |
24:01 |
5:51 |
|
| 7/22/2013 |
Run |
Consistency Trail |
Tempo |
9.7 mi |
56:46 |
5:52 |
|
| 7/1/2013 |
Run |
Consistency Trail |
Tempo |
6.9 mi |
41:48 |
6:04 |
|
| 7/24/2013 |
Run |
Goodrich |
Tempo |
3.0 mi |
18:31 |
6:08 |
|
| 6/19/2013 |
Run |
Prairie |
Fartlek |
3.6 mi |
22:07 |
6:09 |
|
| 6/24/2013 |
Run |
NCC Loops |
Tempo |
5.0 mi |
31:10 |
6:12 |
|
| 6/12/2013 |
Run |
Nike |
Tempo |
3.2 mi |
20:01 |
6:17 |
|
| 5/7/2013 |
Run |
Wil-O-Way |
Tempo |
3.2 mi |
20:01 |
6:18 |
|
| 7/8/2013 |
Run |
Prairie |
Tempo |
8.0 mi |
52:13 |
6:31 |
|
| 7/10/2013 |
Run |
Goodrich |
Tempo |
2.7 mi |
17:28 |
6:31 |
|
| 7/14/2013 |
Run |
Gallup Park |
Distance |
7.4 mi |
48:40 |
6:33 |
|
| 7/29/2013 |
Run |
Consistency Trail |
Tempo |
9.9 mi |
1:05:07 |
6:35 |
|
| 7/3/2013 |
Run |
Goodrich |
Fartlek |
3.7 mi |
24:08 |
6:35 |
|
| 7/20/2013 |
Run |
Consistency Trail |
Distance |
7.5 mi |
49:57 |
6:38 |
|
| 7/14/2013 |
Run |
McDowell |
Short |
5.2 mi |
35:01 |
6:45 |
|
| 4/29/2013 |
Run |
NNHS Track |
Warmup |
1.8 mi |
12:30 |
6:48 |
|
| 5/6/2013 |
Run |
NNHS Track |
Warmup |
1.8 mi |
12:30 |
6:48 |
|
| 6/18/2013 |
Run |
Consistency Trail |
Short |
5.0 mi |
34:18 |
6:49 |
|
| 7/18/2013 |
Run |
Ann Arbor Arboretum |
Hills |
3.1 mi |
21:02 |
6:51 |
|
| 6/30/2013 |
Run |
McDowell |
Distance |
9.5 mi |
1:05:07 |
6:52 |
|
| 6/17/2013 |
Run |
Consistency Trail |
Short |
5.0 mi |
34:48 |
6:58 |
|
| 6/2/2013 |
Run |
McDowell |
Short |
4.3 mi |
29:43 |
6:59 |
|
| 6/16/2013 |
Run |
Consistency Trail |
Short |
5.7 mi |
40:01 |
7:00 |
|
| 7/17/2013 |
Run |
University of Michigan |
Short |
2.9 mi |
20:02 |
7:01 |
|
| 5/16/2013 |
Run |
Morning Loop |
Short |
4.0 mi |
28:25 |
7:04 |
|
| 6/27/2013 |
Run |
McDowell |
Double |
4.2 mi |
30:01 |
7:06 |
|
| 7/23/2013 |
Run |
McDowell |
Double |
4.2 mi |
30:02 |
7:10 |
|
| 7/21/2013 |
Run |
Consistency Trail |
Long Run |
12.6 mi |
1:30:00 |
7:11 |
|
| 6/9/2013 |
Run |
McDowell |
Short |
4.9 mi |
35:10 |
7:11 |
|
| 7/2/2013 |
Run |
McDowell |
Double |
4.1 mi |
29:44 |
7:11 |
|
| 4/28/2013 |
Run |
Consistency Trail |
Distance |
8.3 mi |
59:44 |
7:13 |
|
| 5/9/2013 |
Run |
Consistency Trail |
Short |
4.1 mi |
29:24 |
7:14 |
|
| 7/9/2013 |
Run |
McDowell |
Double |
4.2 mi |
30:00 |
7:14 |
|
| 7/15/2013 |
Run |
Ann Arbor Arboretum |
Hills |
2.6 mi |
18:47 |
7:19 |
|
| 7/7/2013 |
Run |
Consistency Trail |
Distance |
10.3 mi |
1:15:03 |
7:19 |
|
| 6/13/2013 |
Run |
McDowell |
Double |
4.1 mi |
29:51 |
7:22 |
|
| 6/29/2013 |
Run |
McDowell |
Short |
5.4 mi |
40:01 |
7:23 |
|
| 6/8/2013 |
Run |
Eggerman |
Short |
4.3 mi |
31:37 |
7:26 |
|
| 7/12/2013 |
Run |
Herrick |
Distance |
6.8 mi |
50:06 |
7:26 |
|
| 5/15/2013 |
Run |
Consistency Trail |
Short |
4.0 mi |
29:37 |
7:27 |
|
| 5/17/2013 |
Run |
Consistency Trail |
Short |
3.9 mi |
29:02 |
7:27 |
|
| 7/15/2013 |
Run |
University of Michigan |
Double |
3.8 mi |
28:00 |
7:27 |
|
| 6/29/2013 |
Run |
McDowell |
Double |
4.0 mi |
29:58 |
7:28 |
|
| 7/5/2013 |
Run |
McDowell |
Double |
4.0 mi |
30:05 |
7:28 |
|
| 7/28/2013 |
Run |
Consistency Trail |
Long Run |
12.0 mi |
1:30:00 |
7:29 |
|
| 6/23/2013 |
Run |
Kennedy |
Distance |
7.3 mi |
54:46 |
7:29 |
|
| 5/8/2013 |
Run |
Consistency Trail |
Distance |
8.0 mi |
1:00:03 |
7:30 |
|
| 6/20/2013 |
Run |
Consistency Trail |
Short |
4.7 mi |
35:03 |
7:30 |
|
| 7/16/2013 |
Run |
Matthaei Botanical Gardens |
Distance |
6.6 mi |
49:38 |
7:30 |
|
| 5/11/2013 |
Run |
Consistency Trail |
Distance |
8.0 mi |
1:00:17 |
7:30 |
|
| 7/30/2013 |
Run |
Green Acres |
Distance |
7.6 mi |
57:26 |
7:32 |
|
| 7/3/2013 |
Run |
Consistency Trail |
Warmup |
2.3 mi |
17:32 |
7:32 |
|
| 6/10/2013 |
Run |
Wil-O-Way |
Short |
4.6 mi |
35:01 |
7:33 |
|
| 6/20/2013 |
Run |
NCC Track |
Warmup |
1.0 mi |
7:35 |
7:35 |
|
| 7/18/2013 |
Run |
Consistency Trail |
Double |
4.0 mi |
30:30 |
7:36 |
|
| 7/17/2013 |
Run |
Michigan Track |
Warmup |
0.3 mi |
2:03 |
7:38 |
|
| 7/20/2013 |
Run |
Downtown |
Double |
3.9 mi |
29:40 |
7:38 |
|
| 7/19/2013 |
Run |
Consistency Trail |
Distance |
7.2 mi |
55:01 |
7:39 |
|
| 7/17/2013 |
Run |
Hudson Mills Park |
Cooldown |
1.4 mi |
10:42 |
7:39 |
|
| 6/6/2013 |
Run |
McDowell |
Short |
3.7 mi |
28:40 |
7:41 |
|
| 7/6/2013 |
Run |
Kennedy |
Short |
4.6 mi |
34:55 |
7:41 |
|
| 6/19/2013 |
Run |
Consistency Trail |
Double |
3.9 mi |
29:44 |
7:44 |
|
| 5/14/2013 |
Run |
Consistency Trail |
Distance |
6.5 mi |
50:30 |
7:45 |
|
| 5/7/2013 |
Run |
Wil-O-Way |
Warmup |
2.0 mi |
15:33 |
7:47 |
|
| 5/7/2013 |
Run |
Wil-O-Way |
Cooldown |
1.9 mi |
15:03 |
7:48 |
|
| 6/14/2013 |
Run |
NCC |
Short |
4.5 mi |
34:57 |
7:51 |
|
| 7/24/2013 |
Run |
Consistency Trail |
Warmup |
2.4 mi |
18:32 |
7:52 |
|
| 6/4/2013 |
Run |
Downtown |
Short |
3.8 mi |
29:37 |
7:53 |
|
| 5/1/2013 |
Run |
Downtown |
Distance |
7.3 mi |
57:28 |
7:54 |
|
| 7/18/2013 |
Run |
University of Michigan |
Cooldown |
2.6 mi |
20:13 |
7:54 |
|
| 7/2/2013 |
Run |
Consistency Trail |
Distance |
5.8 mi |
45:46 |
7:55 |
|
| 6/7/2013 |
Run |
Downtown |
Short |
3.8 mi |
30:03 |
7:55 |
|
| 4/30/2013 |
Run |
Mill Street |
Warmup |
1.9 mi |
14:53 |
7:55 |
|
| 5/4/2013 |
Run |
Springbrook Prairie |
Long Run |
11.4 mi |
1:30:10 |
7:57 |
|
| 6/1/2013 |
Run |
Downtown |
Short |
3.8 mi |
29:57 |
7:57 |
|
| 7/4/2013 |
Run |
Kennedy |
Distance |
5.7 mi |
45:05 |
7:58 |
|
| 5/10/2013 |
Run |
West Aurora |
Warmup |
1.8 mi |
14:33 |
8:00 |
|
| 7/9/2013 |
Run |
Wil-O-Way/Riverwalk |
Distance |
5.6 mi |
45:02 |
8:01 |
|
| 7/23/2013 |
Run |
75th Street |
Distance |
6.9 mi |
55:06 |
8:02 |
|
| 6/12/2013 |
Run |
Nike |
Cooldown |
1.8 mi |
14:33 |
8:03 |
|
| 6/5/2013 |
Run |
Diehl |
Short |
3.7 mi |
30:06 |
8:03 |
|
| 6/21/2013 |
Run |
Consistency Trail |
Short |
4.3 mi |
34:54 |
8:04 |
|
| 6/28/2013 |
Run |
Burlington |
Short |
4.9 mi |
39:49 |
8:04 |
|
| 6/19/2013 |
Run |
Prairie |
Cooldown |
1.5 mi |
12:10 |
8:04 |
|
| 6/15/2013 |
Run |
Burlington |
Short |
3.7 mi |
30:00 |
8:04 |
|
| 6/3/2013 |
Run |
Downtown |
Short |
3.9 mi |
31:08 |
8:06 |
|
| 6/27/2013 |
Run |
Wil-O-Way/Riverwalk |
Short |
4.9 mi |
39:50 |
8:06 |
|
| 6/13/2013 |
Run |
Sideways Square |
Short |
4.3 mi |
34:50 |
8:08 |
|
| 6/25/2013 |
Run |
Naperville North |
Short |
4.9 mi |
39:57 |
8:08 |
|
| 5/2/2013 |
Run |
Consistency Trail |
Short |
3.7 mi |
30:03 |
8:08 |
|
| 7/3/2013 |
Run |
Consistency Trail |
Cooldown |
2.3 mi |
19:02 |
8:08 |
|
| 6/26/2013 |
Run |
NCC Track |
Warmup |
1.0 mi |
8:23 |
8:14 |
|
| 7/24/2013 |
Run |
Consistency Trail |
Cooldown |
2.3 mi |
19:03 |
8:15 |
|
| 7/10/2013 |
Run |
Consistency Trail |
Cooldown |
2.4 mi |
19:57 |
8:17 |
|
| 7/10/2013 |
Run |
Consistency Trail |
Warmup |
2.4 mi |
19:40 |
8:18 |
|