| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2021 |
Run |
Springbrook Prairie |
Distance |
10.1 mi |
1:08:13 |
6:44 |
 |
| 4/13/2021 |
Run |
Herrick |
Cooldown |
1.0 mi |
7:14 |
7:14 |
|
| 4/13/2021 |
Run |
Herrick |
Warmup |
2.0 mi |
14:06 |
7:03 |
|
| 4/12/2021 |
Run |
McDowell |
Distance |
8.0 mi |
54:26 |
6:49 |
|
| 4/12/2021 |
Run |
Riverwalk |
Shakeout |
4.0 mi |
28:11 |
7:03 |
|
| 4/11/2021 |
Run |
McDowell |
Distance |
10.0 mi |
1:06:18 |
6:38 |
|
| 4/10/2021 |
Run |
Park Ridge |
Cooldown |
1.0 mi |
7:31 |
7:32 |
|
| 4/10/2021 |
Run |
Park Ridge |
Warmup |
2.0 mi |
14:06 |
6:59 |
|
| 4/9/2021 |
Run |
McDowell |
Distance |
6.0 mi |
39:31 |
6:36 |
|
| 4/5/2021 |
Run |
Springbrook Prairie |
Distance |
10.0 mi |
1:08:50 |
6:54 |
|
| 4/5/2021 |
Run |
McDowell |
Double |
4.0 mi |
28:25 |
7:07 |
|
| 4/4/2021 |
Run |
Busse Woods |
Distance |
10.0 mi |
1:10:56 |
7:06 |
|
| 4/2/2021 |
Run |
McDowell |
Distance |
11.3 mi |
1:18:05 |
6:57 |
|
| 4/1/2021 |
Run |
McDowell |
Double |
5.0 mi |
35:57 |
7:11 |
|
| 3/31/2021 |
Run |
Prairie Path Aurora |
Distance |
16.0 mi |
1:51:58 |
7:00 |
|
| 3/30/2021 |
Run |
McDowell |
Cooldown |
2.0 mi |
14:29 |
7:15 |
|
| 3/30/2021 |
Run |
Riverwalk |
Warmup |
2.0 mi |
13:48 |
6:54 |
|
| 3/30/2021 |
Run |
McDowell |
Double |
5.0 mi |
36:31 |
7:19 |
|
| 3/29/2021 |
Run |
Springbrook Prairie |
Distance |
10.0 mi |
1:10:41 |
7:04 |
|
| 3/26/2021 |
Run |
Willow Metropark |
Distance |
9.0 mi |
1:03:19 |
7:02 |
|
| 3/25/2021 |
Run |
Willow Metropark |
Distance |
10.1 mi |
1:12:11 |
7:10 |
|
| 3/23/2021 |
Run |
Willow Metropark |
Distance |
10.0 mi |
1:09:21 |
6:57 |
|
| 3/22/2021 |
Run |
Oakwoods Metropark |
Distance |
8.5 mi |
55:49 |
6:37 |
|
| 3/22/2021 |
Run |
New Boston |
Double |
4.2 mi |
30:01 |
7:09 |
|
| 3/21/2021 |
Run |
Detroit Riverwalk |
Short |
4.0 mi |
29:43 |
7:25 |
|
| 3/18/2021 |
Run |
Willow Metropark |
Double |
5.0 mi |
35:21 |
7:05 |
|
| 3/17/2021 |
Run |
Willow Metropark |
Distance |
17.3 mi |
1:53:59 |
6:37 |
|
| 3/16/2021 |
Run |
Historic District |
Cooldown |
2.0 mi |
14:09 |
7:03 |
|
| 3/16/2021 |
Run |
Historic District |
Workout |
9.0 mi |
55:02 |
6:08 |
|
| 3/16/2021 |
Run |
Historic District |
Warmup |
2.0 mi |
13:51 |
6:54 |
|
| 3/15/2021 |
Run |
Cress Creek |
Distance |
9.0 mi |
1:02:57 |
7:00 |
|
| 3/12/2021 |
Run |
McDowell |
Distance |
11.0 mi |
1:13:56 |
6:44 |
|
| 3/11/2021 |
Run |
Springbrook Prairie |
Distance |
10.0 mi |
1:07:29 |
6:44 |
|
| 3/11/2021 |
Run |
McDowell |
Double |
5.0 mi |
35:35 |
7:06 |
|
| 3/7/2021 |
Run |
Springbrook Prairie |
Distance |
10.0 mi |
1:10:22 |
7:02 |
|
| 3/4/2021 |
Run |
Naperville Loop |
Distance |
10.0 mi |
1:12:42 |
7:16 |
|
| 3/3/2021 |
Run |
Stauffer |
Strides |
400.0 m |
1:15 |
5:02 |
|
| 3/3/2021 |
Run |
Consistency Trail |
Distance |
16.0 mi |
1:49:51 |
6:52 |
|
| 3/1/2021 |
Run |
Consistency Trail |
Distance |
9.0 mi |
1:02:36 |
6:57 |
|
| 2/28/2021 |
Run |
Naperville Loop |
Distance |
9.0 mi |
1:00:11 |
6:41 |
|
| 2/26/2021 |
Run |
Consistency Trail |
Distance |
10.0 mi |
1:08:39 |
6:52 |
|
| 2/25/2021 |
Run |
Cress Creek |
Distance |
8.0 mi |
55:12 |
6:55 |
|
| 2/23/2021 |
Run |
Cress Creek |
Cooldown |
3.0 mi |
20:55 |
6:59 |
|
| 2/23/2021 |
Run |
Cress Creek |
Tempo |
6.0 mi |
34:18 |
5:44 |
|
| 2/23/2021 |
Run |
Cress Creek |
Warmup |
3.0 mi |
21:28 |
7:08 |
|
| 2/22/2021 |
Run |
Naperville Loop |
Double |
4.0 mi |
27:29 |
6:53 |
|
| 2/22/2021 |
Run |
Kennedy |
Distance |
8.0 mi |
57:15 |
7:10 |
|
| 2/21/2021 |
Run |
Consistency Trail |
Distance |
9.0 mi |
1:02:18 |
6:55 |
|
| 2/19/2021 |
Run |
Riverwalk |
Double |
4.0 mi |
28:03 |
6:57 |
|
| 2/18/2021 |
Run |
Cress Creek |
Distance |
10.0 mi |
1:08:11 |
6:49 |
|
| 2/17/2021 |
Run |
Consistency Trail |
Distance |
14.0 mi |
1:38:14 |
7:01 |
|
| 2/15/2021 |
Run |
Treadmill |
Distance |
8.0 mi |
55:16 |
6:54 |
|
| 2/14/2021 |
Run |
Riverwalk |
Short |
5.0 mi |
35:21 |
7:04 |
|
| 2/12/2021 |
Run |
Consistency Trail |
Distance |
10.0 mi |
1:07:10 |
6:43 |
|
| 2/10/2021 |
Run |
Modaff Loop |
Distance |
12.0 mi |
1:22:00 |
6:50 |
|
| 2/9/2021 |
Run |
Stauffer |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 2/9/2021 |
Run |
Consistency Trail |
Distance |
9.2 mi |
1:03:24 |
6:54 |
|
| 2/7/2021 |
Run |
Consistency Trail |
Distance |
10.0 mi |
1:11:33 |
7:09 |
|
| 2/4/2021 |
Run |
Stauffer |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 2/4/2021 |
Run |
Naperville Loop |
Distance |
10.1 mi |
1:10:39 |
7:02 |
|
| 2/1/2021 |
Run |
Riverwalk |
Double |
4.1 mi |
30:00 |
7:22 |
|
| 2/1/2021 |
Run |
Stauffer |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 2/1/2021 |
Run |
Naperville Loop |
Distance |
8.2 mi |
57:05 |
7:01 |
|
| 1/30/2021 |
Run |
Modaff Loop |
Long Run |
14.0 mi |
1:31:17 |
6:31 |
|
| 1/28/2021 |
Run |
Stauffer |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 1/28/2021 |
Run |
Consistency Trail |
Distance |
9.0 mi |
1:02:34 |
6:58 |
|
| 1/26/2021 |
Run |
Cress Creek |
Distance |
9.0 mi |
1:03:24 |
7:03 |
|
| 1/24/2021 |
Run |
McDowell |
Distance |
9.0 mi |
1:04:02 |
7:07 |
|
| 1/21/2021 |
Run |
McDowell |
Distance |
8.0 mi |
55:30 |
6:57 |
|
| 1/19/2021 |
Run |
Kennedy |
Distance |
8.0 mi |
54:21 |
6:47 |
|
| 1/17/2021 |
Run |
Consistency Trail |
Distance |
8.1 mi |
57:17 |
7:06 |
|
|