| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2018 |
Run |
Classic Six |
Distance |
7.6 mi |
55:12 |
7:17 |
 |
| 6/28/2018 |
Run |
Hanson Ten |
Distance |
10.1 mi |
1:09:28 |
6:55 |
|
| 6/25/2018 |
Run |
3 + 4 = 9 |
Distance |
9.3 mi |
1:04:28 |
6:57 |
|
| 6/25/2018 |
Run |
Old Gym |
Warmup |
0.3 mi |
2:07 |
7:18 |
|
| 6/22/2018 |
Run |
Consistency Trail |
Distance |
8.0 mi |
54:07 |
6:46 |
|
| 6/21/2018 |
Run |
Marquette Track |
Cooldown |
0.7 mi |
4:34 |
6:55 |
|
| 6/21/2018 |
Run |
Marquette Track |
Strides |
1.0 mi |
5:40 |
5:44 |
|
| 6/21/2018 |
Run |
Classic Six |
Distance |
6.3 mi |
44:00 |
7:01 |
|
| 6/21/2018 |
Run |
Old Gym |
Warmup |
0.3 mi |
2:10 |
7:29 |
|
| 6/19/2018 |
Run |
Milwaukee Lakefront |
Double |
4.5 mi |
31:20 |
6:57 |
|
| 6/18/2018 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:10 |
7:13 |
|
| 6/18/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
58:02 |
7:11 |
|
| 6/18/2018 |
Run |
Old Gym |
Warmup |
0.3 mi |
2:07 |
7:03 |
|
| 6/16/2018 |
Run |
Classic Six |
Distance |
7.1 mi |
49:13 |
6:54 |
|
| 6/14/2018 |
Run |
Marquette Track |
Cooldown |
0.6 mi |
3:56 |
6:47 |
|
| 6/14/2018 |
Run |
Marquette Track |
Strides |
1.0 mi |
5:48 |
5:49 |
|
| 6/14/2018 |
Run |
Milwaukee Lakefront |
Distance |
6.3 mi |
44:32 |
7:06 |
|
| 6/11/2018 |
Run |
Boardwalk |
Distance |
8.6 mi |
59:47 |
6:57 |
|
| 6/9/2018 |
Run |
Wisconsin Lutheran |
Cooldown |
2.1 mi |
15:04 |
7:17 |
|
| 6/9/2018 |
Run |
Wisconsin Lutheran |
Warmup |
1.2 mi |
8:38 |
7:09 |
|
| 6/9/2018 |
Run |
Wisconsin Lutheran |
Cooldown |
1.2 mi |
8:20 |
7:12 |
|
| 6/9/2018 |
Run |
Wisconsin Lutheran |
Warmup |
2.0 mi |
14:19 |
7:04 |
|
| 6/7/2018 |
Run |
Old Gym |
Cooldown |
0.5 mi |
3:33 |
6:59 |
|
| 6/7/2018 |
Run |
Marquette Track |
Strides |
0.7 mi |
4:24 |
5:58 |
|
| 6/7/2018 |
Run |
Milwaukee Lakefront |
Distance |
6.8 mi |
46:34 |
6:54 |
|
| 6/5/2018 |
Run |
Estabrook Trail |
Cooldown |
2.0 mi |
14:19 |
7:14 |
|
| 6/5/2018 |
Run |
Estabrook Trail |
Tempo |
5.0 mi |
29:10 |
5:49 |
|
| 6/5/2018 |
Run |
Estabrook Trail |
Warmup |
2.0 mi |
14:09 |
7:11 |
|
| 6/5/2018 |
Run |
Old Gym |
Warmup |
0.3 mi |
2:03 |
6:36 |
|
| 6/4/2018 |
Run |
Miller Valley |
Distance |
6.8 mi |
47:49 |
7:00 |
|
| 6/3/2018 |
Run |
Classic Six |
Distance |
8.1 mi |
55:29 |
6:53 |
|
| 6/2/2018 |
Run |
Consistency Trail |
Distance |
6.0 mi |
41:53 |
6:58 |
|
| 5/31/2018 |
Run |
Downtown |
Distance |
6.0 mi |
41:35 |
6:55 |
|
| 5/29/2018 |
Run |
McDowell |
Distance |
6.8 mi |
44:17 |
6:30 |
|
| 5/26/2018 |
Run |
Boardwalk |
Short |
5.3 mi |
36:45 |
6:54 |
|
| 5/25/2018 |
Run |
Milwaukee Lakefront |
Short |
4.2 mi |
30:49 |
7:25 |
|
| 5/20/2018 |
Run |
McDowell |
Short |
5.0 mi |
34:05 |
6:49 |
|
| 5/11/2018 |
Run |
Spire Institue Indoor Track |
Cooldown |
1.7 mi |
12:04 |
7:17 |
|
| 5/11/2018 |
Run |
Spire Institue Indoor Track |
Warmup |
2.1 mi |
15:19 |
7:14 |
|
| 5/10/2018 |
Run |
Spire Institue Indoor Track |
Cooldown |
1500.0 m |
7:17 |
7:49 |
|
| 5/10/2018 |
Run |
Geneva Ohio |
Short |
3.9 mi |
27:38 |
7:01 |
|
| 5/7/2018 |
Run |
Old Gym |
Cooldown |
0.4 mi |
2:28 |
6:52 |
|
| 5/7/2018 |
Run |
Marquette Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 5/7/2018 |
Run |
Summerfest |
Short |
5.2 mi |
35:25 |
6:51 |
|
| 5/5/2018 |
Run |
Classic Six |
Distance |
8.5 mi |
59:16 |
6:58 |
|
| 5/4/2018 |
Run |
Madison |
Cooldown |
4.2 mi |
30:15 |
7:15 |
|
| 5/4/2018 |
Run |
Madison |
Warmup |
1.9 mi |
13:12 |
7:04 |
|
| 5/3/2018 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:25 |
7:20 |
|
| 5/3/2018 |
Run |
Three Bridges |
Short |
5.6 mi |
39:03 |
6:57 |
|
| 5/1/2018 |
Run |
Three Bridges |
Double |
5.1 mi |
34:45 |
6:52 |
|
| 4/30/2018 |
Run |
Three Bridges |
Double |
5.0 mi |
32:47 |
6:34 |
|
| 4/28/2018 |
Run |
Des Moines |
Distance |
10.0 mi |
1:09:01 |
6:55 |
|
| 4/26/2018 |
Run |
Drake |
Cooldown |
2.0 mi |
15:42 |
7:44 |
|
| 4/26/2018 |
Run |
Drake |
Warmup |
2.2 mi |
15:18 |
6:54 |
|
| 4/26/2018 |
Run |
Coralville |
Shakeout |
2.0 mi |
14:19 |
7:14 |
|
| 4/24/2018 |
Run |
Marquette Track |
Cooldown |
4.2 mi |
27:48 |
6:42 |
|
| 4/24/2018 |
Run |
Marquette Track |
Warmup |
1.9 mi |
12:52 |
6:49 |
|
| 4/23/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
55:32 |
6:54 |
|
| 4/21/2018 |
Run |
Harbaugh |
Distance |
8.2 mi |
54:14 |
6:37 |
|
| 4/19/2018 |
Run |
Azusa Pacific |
Cooldown |
1.8 mi |
14:45 |
8:07 |
|
| 4/19/2018 |
Run |
Azusa Pacific |
Warmup |
2.0 mi |
14:42 |
7:13 |
|
| 4/18/2018 |
Run |
Hotel California |
Shakeout |
2.0 mi |
15:45 |
7:48 |
|
| 4/17/2018 |
Run |
Pettit Center |
Cooldown |
2.0 mi |
14:06 |
6:57 |
|
| 4/17/2018 |
Run |
Pettit Center |
Warmup |
2.0 mi |
14:41 |
7:17 |
|
| 4/16/2018 |
Run |
Three Bridges |
Double |
5.0 mi |
34:47 |
6:58 |
|
| 4/14/2018 |
Run |
University of Illinois |
Cooldown |
3.1 mi |
21:30 |
6:55 |
|
| 4/14/2018 |
Run |
University of Illinois |
Warmup |
2.1 mi |
15:15 |
7:16 |
|
| 4/14/2018 |
Run |
University of Illinois |
Shakeout |
1.8 mi |
13:11 |
7:11 |
|
| 4/12/2018 |
Run |
Pallet Hill |
Cooldown |
2.9 mi |
19:35 |
6:53 |
|
| 4/12/2018 |
Run |
Pallet Hill |
Hills |
1.5 mi |
9:27 |
6:31 |
|
| 4/12/2018 |
Run |
Miller Park |
Tempo |
2.4 mi |
14:02 |
5:59 |
|
| 4/12/2018 |
Run |
Miller Park |
Warmup |
2.5 mi |
17:13 |
6:52 |
|
| 4/11/2018 |
Run |
Three Bridges |
Distance |
9.5 mi |
1:04:34 |
6:50 |
|
| 4/9/2018 |
Run |
Classic Eight |
Distance |
9.5 mi |
1:03:20 |
6:41 |
|
| 4/7/2018 |
Run |
Summerfest |
Distance |
10.0 mi |
1:08:48 |
6:52 |
|
| 4/6/2018 |
Run |
Pettit Center |
Cooldown |
1.8 mi |
13:18 |
7:21 |
|
| 4/6/2018 |
Run |
Pettit Center |
Warmup |
2.1 mi |
14:13 |
6:57 |
|
| 4/4/2018 |
Run |
Hank Aaron State Trail |
Distance |
9.0 mi |
59:31 |
6:37 |
|
| 4/2/2018 |
Run |
Three Bridges |
Double |
5.0 mi |
33:01 |
6:37 |
|
| 3/31/2018 |
Run |
Forest Park |
Distance |
5.9 mi |
44:00 |
7:25 |
|
| 3/30/2018 |
Run |
St. Louis |
Cooldown |
2.6 mi |
20:17 |
7:47 |
|
| 3/30/2018 |
Run |
St. Louis |
Warmup |
2.1 mi |
14:56 |
7:15 |
|
| 3/30/2018 |
Run |
St. Louis |
Shakeout |
1.1 mi |
8:10 |
7:47 |
|
| 3/28/2018 |
Run |
Harbaugh |
Distance |
8.3 mi |
56:04 |
6:48 |
|
| 3/26/2018 |
Run |
Harbaugh |
Distance |
8.3 mi |
55:49 |
6:45 |
|
| 3/23/2018 |
Run |
Pallet Hill |
Cooldown |
1.9 mi |
13:37 |
7:17 |
|
| 3/23/2018 |
Run |
Pallet Hill |
Hills |
2.0 mi |
12:49 |
6:35 |
|
| 3/23/2018 |
Run |
Miller Park |
Tempo |
4.4 mi |
24:17 |
5:33 |
|
| 3/23/2018 |
Run |
Miller Park |
Warmup |
2.4 mi |
17:25 |
7:11 |
|
| 3/21/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
53:45 |
6:39 |
|
| 3/19/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
52:53 |
6:32 |
|
| 3/17/2018 |
Run |
Consistency Trail |
Fartlek |
9.0 mi |
54:48 |
6:06 |
|
| 3/15/2018 |
Run |
Harbaugh |
Distance |
8.2 mi |
55:39 |
6:46 |
|
| 3/11/2018 |
Run |
Hampton Sixteen |
Long Run |
15.5 mi |
1:43:53 |
6:42 |
|
| 3/9/2018 |
Run |
Boardwalk |
Distance |
5.4 mi |
38:07 |
7:03 |
|
| 3/7/2018 |
Run |
Classic Six |
Distance |
6.1 mi |
40:55 |
6:42 |
|
| 3/4/2018 |
Run |
Consistency Trail |
Distance |
10.0 mi |
1:07:06 |
6:42 |
|
| 3/3/2018 |
Run |
McDowell |
Distance |
6.2 mi |
42:11 |
6:49 |
|
| 3/1/2018 |
Run |
Milwaukee Lakefront |
Distance |
6.2 mi |
43:55 |
7:07 |
|
| 2/27/2018 |
Run |
Marquette Track |
Distance |
6.3 mi |
44:10 |
7:03 |
|