| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/7/2018 |
Run |
Marquette Track |
Strides |
600.0 m |
1:45 |
4:42 |
 |
| 6/5/2018 |
Run |
Old Gym |
Warmup |
0.3 mi |
2:03 |
6:36 |
|
| 6/18/2018 |
Run |
Old Gym |
Warmup |
0.3 mi |
2:07 |
7:03 |
|
| 6/25/2018 |
Run |
Old Gym |
Warmup |
0.3 mi |
2:07 |
7:18 |
|
| 6/18/2018 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:10 |
7:13 |
|
| 6/21/2018 |
Run |
Old Gym |
Warmup |
0.3 mi |
2:10 |
7:29 |
|
| 5/3/2018 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:25 |
7:20 |
|
| 5/7/2018 |
Run |
Old Gym |
Cooldown |
0.4 mi |
2:28 |
6:52 |
|
| 2/16/2018 |
Run |
Madison |
Strides |
1.0 km |
2:55 |
4:42 |
|
| 6/7/2018 |
Run |
Old Gym |
Cooldown |
0.5 mi |
3:33 |
6:59 |
|
| 6/14/2018 |
Run |
Marquette Track |
Cooldown |
0.6 mi |
3:56 |
6:47 |
|
| 6/7/2018 |
Run |
Marquette Track |
Strides |
0.7 mi |
4:24 |
5:58 |
|
| 6/21/2018 |
Run |
Marquette Track |
Cooldown |
0.7 mi |
4:34 |
6:55 |
|
| 2/1/2018 |
Run |
Pettit Center |
Strides |
1.4 km |
4:44 |
5:39 |
|
| 6/21/2018 |
Run |
Marquette Track |
Strides |
1.0 mi |
5:40 |
5:44 |
|
| 6/14/2018 |
Run |
Marquette Track |
Strides |
1.0 mi |
5:48 |
5:49 |
|
| 5/10/2018 |
Run |
Spire Institue Indoor Track |
Cooldown |
1500.0 m |
7:17 |
7:49 |
|
| 1/30/2018 |
Run |
Pallet Hill |
Hills |
1.2 mi |
7:36 |
6:11 |
|
| 3/30/2018 |
Run |
St. Louis |
Shakeout |
1.1 mi |
8:10 |
7:47 |
|
| 6/9/2018 |
Run |
Wisconsin Lutheran |
Cooldown |
1.2 mi |
8:20 |
7:12 |
|
| 2/23/2018 |
Run |
Ocean Breeze |
Cooldown |
1.1 mi |
8:31 |
7:29 |
|
| 6/9/2018 |
Run |
Wisconsin Lutheran |
Warmup |
1.2 mi |
8:38 |
7:09 |
|
| 4/12/2018 |
Run |
Pallet Hill |
Hills |
1.5 mi |
9:27 |
6:31 |
|
| 2/23/2018 |
Run |
New Jersey |
Shakeout |
1.3 mi |
9:32 |
7:21 |
|
| 2/23/2018 |
Run |
New York Boardwalk |
Cooldown |
1.3 mi |
9:54 |
7:38 |
|
| 2/16/2018 |
Run |
Madison |
Shakeout |
1.3 mi |
10:05 |
7:35 |
|
| 2/9/2018 |
Run |
Grand Valley State Indoor Track |
Shakeout |
1.4 mi |
10:23 |
7:26 |
|
| 5/11/2018 |
Run |
Spire Institue Indoor Track |
Cooldown |
1.7 mi |
12:04 |
7:17 |
|
| 3/23/2018 |
Run |
Pallet Hill |
Hills |
2.0 mi |
12:49 |
6:35 |
|
| 1/25/2018 |
Run |
Pettit Center |
Warmup |
1.8 mi |
12:51 |
7:09 |
|
| 4/24/2018 |
Run |
Marquette Track |
Warmup |
1.9 mi |
12:52 |
6:49 |
|
| 1/25/2018 |
Run |
Pettit Center |
Cooldown |
1.8 mi |
13:06 |
7:17 |
|
| 4/14/2018 |
Run |
University of Illinois |
Shakeout |
1.8 mi |
13:11 |
7:11 |
|
| 5/4/2018 |
Run |
Madison |
Warmup |
1.9 mi |
13:12 |
7:04 |
|
| 1/30/2018 |
Run |
Pallet Hill |
Cooldown |
1.9 mi |
13:15 |
7:08 |
|
| 4/6/2018 |
Run |
Pettit Center |
Cooldown |
1.8 mi |
13:18 |
7:21 |
|
| 3/23/2018 |
Run |
Pallet Hill |
Cooldown |
1.9 mi |
13:37 |
7:17 |
|
| 4/12/2018 |
Run |
Miller Park |
Tempo |
2.4 mi |
14:02 |
5:59 |
|
| 4/17/2018 |
Run |
Pettit Center |
Cooldown |
2.0 mi |
14:06 |
6:57 |
|
| 6/5/2018 |
Run |
Estabrook Trail |
Warmup |
2.0 mi |
14:09 |
7:11 |
|
| 4/6/2018 |
Run |
Pettit Center |
Warmup |
2.1 mi |
14:13 |
6:57 |
|
| 6/5/2018 |
Run |
Estabrook Trail |
Cooldown |
2.0 mi |
14:19 |
7:14 |
|
| 4/26/2018 |
Run |
Coralville |
Shakeout |
2.0 mi |
14:19 |
7:14 |
|
| 6/9/2018 |
Run |
Wisconsin Lutheran |
Warmup |
2.0 mi |
14:19 |
7:04 |
|
| 2/6/2018 |
Run |
Pettit Center |
Warmup |
2.0 mi |
14:20 |
7:08 |
|
| 1/30/2018 |
Run |
Miller Park |
Tempo |
2.6 mi |
14:28 |
5:32 |
|
| 2/6/2018 |
Run |
Pettit Center |
Cooldown |
3.2 km |
14:31 |
7:25 |
|
| 2/9/2018 |
Run |
Grand Valley State |
Warmup |
1.8 mi |
14:36 |
7:57 |
|
| 4/17/2018 |
Run |
Pettit Center |
Warmup |
2.0 mi |
14:41 |
7:17 |
|
| 4/19/2018 |
Run |
Azusa Pacific |
Warmup |
2.0 mi |
14:42 |
7:13 |
|
| 2/2/2018 |
Run |
Notre Dame |
Warmup |
2.1 mi |
14:44 |
7:09 |
|
| 4/19/2018 |
Run |
Azusa Pacific |
Cooldown |
1.8 mi |
14:45 |
8:07 |
|
| 2/9/2018 |
Run |
Grand Valley State |
Cooldown |
2.0 mi |
14:46 |
7:35 |
|
| 2/23/2018 |
Run |
New York Boardwalk |
Warmup |
2.1 mi |
14:47 |
7:07 |
|
| 3/30/2018 |
Run |
St. Louis |
Warmup |
2.1 mi |
14:56 |
7:15 |
|
| 6/9/2018 |
Run |
Wisconsin Lutheran |
Cooldown |
2.1 mi |
15:04 |
7:17 |
|
| 4/14/2018 |
Run |
University of Illinois |
Warmup |
2.1 mi |
15:15 |
7:16 |
|
| 2/16/2018 |
Run |
Madison |
Cooldown |
2.1 mi |
15:18 |
7:28 |
|
| 4/26/2018 |
Run |
Drake |
Warmup |
2.2 mi |
15:18 |
6:54 |
|
| 5/11/2018 |
Run |
Spire Institue Indoor Track |
Warmup |
2.1 mi |
15:19 |
7:14 |
|
| 2/16/2018 |
Run |
Madison |
Warmup |
2.1 mi |
15:25 |
7:19 |
|
| 2/16/2018 |
Run |
Madison |
Cooldown |
1.9 mi |
15:31 |
8:05 |
|
| 4/26/2018 |
Run |
Drake |
Cooldown |
2.0 mi |
15:42 |
7:44 |
|
| 4/18/2018 |
Run |
Hotel California |
Shakeout |
2.0 mi |
15:45 |
7:48 |
|
| 4/12/2018 |
Run |
Miller Park |
Warmup |
2.5 mi |
17:13 |
6:52 |
|
| 1/30/2018 |
Run |
Miller Park |
Warmup |
2.5 mi |
17:21 |
6:59 |
|
| 3/23/2018 |
Run |
Miller Park |
Warmup |
2.4 mi |
17:25 |
7:11 |
|
| 4/12/2018 |
Run |
Pallet Hill |
Cooldown |
2.9 mi |
19:35 |
6:53 |
|
| 2/2/2018 |
Run |
Notre Dame |
Cooldown |
2.6 mi |
19:58 |
7:36 |
|
| 3/30/2018 |
Run |
St. Louis |
Cooldown |
2.6 mi |
20:17 |
7:47 |
|
| 4/14/2018 |
Run |
University of Illinois |
Cooldown |
3.1 mi |
21:30 |
6:55 |
|
| 1/25/2018 |
Run |
Pettit Center |
Workout |
6.3 km |
22:32 |
5:46 |
|
| 3/23/2018 |
Run |
Miller Park |
Tempo |
4.4 mi |
24:17 |
5:33 |
|
| 5/10/2018 |
Run |
Geneva Ohio |
Short |
3.9 mi |
27:38 |
7:01 |
|
| 4/24/2018 |
Run |
Marquette Track |
Cooldown |
4.2 mi |
27:48 |
6:42 |
|
| 2/22/2018 |
Run |
New York Boardwalk |
Distance |
4.0 mi |
28:57 |
7:19 |
|
| 6/5/2018 |
Run |
Estabrook Trail |
Tempo |
5.0 mi |
29:10 |
5:49 |
|
| 5/4/2018 |
Run |
Madison |
Cooldown |
4.2 mi |
30:15 |
7:15 |
|
| 5/25/2018 |
Run |
Milwaukee Lakefront |
Short |
4.2 mi |
30:49 |
7:25 |
|
| 6/19/2018 |
Run |
Milwaukee Lakefront |
Double |
4.5 mi |
31:20 |
6:57 |
|
| 4/30/2018 |
Run |
Three Bridges |
Double |
5.0 mi |
32:47 |
6:34 |
|
| 4/2/2018 |
Run |
Three Bridges |
Double |
5.0 mi |
33:01 |
6:37 |
|
| 2/8/2018 |
Run |
Milwaukee Lakefront |
Short |
4.8 mi |
33:34 |
7:01 |
|
| 5/20/2018 |
Run |
McDowell |
Short |
5.0 mi |
34:05 |
6:49 |
|
| 2/1/2018 |
Run |
Pettit Center |
Short |
8.1 km |
34:35 |
6:53 |
|
| 5/1/2018 |
Run |
Three Bridges |
Double |
5.1 mi |
34:45 |
6:52 |
|
| 4/16/2018 |
Run |
Three Bridges |
Double |
5.0 mi |
34:47 |
6:58 |
|
| 1/23/2018 |
Run |
Pettit Center |
Short |
5.1 mi |
35:03 |
6:55 |
|
| 5/7/2018 |
Run |
Summerfest |
Short |
5.2 mi |
35:25 |
6:51 |
|
| 5/26/2018 |
Run |
Boardwalk |
Short |
5.3 mi |
36:45 |
6:54 |
|
| 3/9/2018 |
Run |
Boardwalk |
Distance |
5.4 mi |
38:07 |
7:03 |
|
| 5/3/2018 |
Run |
Three Bridges |
Short |
5.6 mi |
39:03 |
6:57 |
|
| 3/7/2018 |
Run |
Classic Six |
Distance |
6.1 mi |
40:55 |
6:42 |
|
| 5/31/2018 |
Run |
Downtown |
Distance |
6.0 mi |
41:35 |
6:55 |
|
| 2/17/2018 |
Run |
Three Bridges |
Distance |
6.0 mi |
41:50 |
6:59 |
|
| 6/2/2018 |
Run |
Consistency Trail |
Distance |
6.0 mi |
41:53 |
6:58 |
|
| 3/3/2018 |
Run |
McDowell |
Distance |
6.2 mi |
42:11 |
6:49 |
|
| 2/3/2018 |
Run |
Notre Dame |
Distance |
5.9 mi |
42:39 |
7:12 |
|
| 3/1/2018 |
Run |
Milwaukee Lakefront |
Distance |
6.2 mi |
43:55 |
7:07 |
|
| 6/21/2018 |
Run |
Classic Six |
Distance |
6.3 mi |
44:00 |
7:01 |
|