| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2018 |
Run |
Harley Davidson |
Cooldown |
4.0 mi |
28:20 |
7:03 |
 |
| 8/10/2018 |
Run |
Marquette Track |
Workout |
1.9 mi |
10:36 |
5:39 |
|
| 8/10/2018 |
Run |
Hank Aaron State Trail |
Warmup |
4.1 mi |
28:14 |
6:56 |
|
| 8/7/2018 |
Run |
Veterans Park |
Cooldown |
2.6 mi |
18:00 |
6:53 |
|
| 8/7/2018 |
Run |
Veterans Park |
Fartlek |
7.9 mi |
48:17 |
6:09 |
|
| 8/7/2018 |
Run |
Veterans Park |
Warmup |
2.2 mi |
15:36 |
7:00 |
|
| 7/31/2018 |
Run |
Estabrook Trail |
Cooldown |
2.0 mi |
13:55 |
7:04 |
|
| 7/31/2018 |
Run |
Estabrook Trail |
Tempo |
10.0 mi |
57:03 |
5:43 |
|
| 7/31/2018 |
Run |
Estabrook Trail |
Warmup |
2.2 mi |
16:44 |
7:35 |
|
| 7/27/2018 |
Run |
Marquette Track |
Cooldown |
2.0 mi |
13:36 |
6:49 |
|
| 7/27/2018 |
Run |
Marquette Track |
Workout |
6.1 mi |
30:51 |
5:03 |
|
| 7/27/2018 |
Run |
Marquette Track |
Warmup |
2.3 mi |
16:08 |
6:58 |
|
| 7/24/2018 |
Run |
Estabrook Trail |
Cooldown |
2.1 mi |
15:29 |
7:23 |
|
| 7/24/2018 |
Run |
Estabrook Trail |
Tempo |
9.0 mi |
49:33 |
5:31 |
|
| 7/24/2018 |
Run |
Estabrook Trail |
Warmup |
2.0 mi |
14:07 |
7:13 |
|
| 7/21/2018 |
Run |
Blackwell |
Hills |
5.2 mi |
33:00 |
6:24 |
|
| 7/17/2018 |
Run |
Estabrook Trail |
Cooldown |
1.9 mi |
14:08 |
7:39 |
|
| 7/17/2018 |
Run |
Estabrook Trail |
Tempo |
8.0 mi |
45:05 |
5:39 |
|
| 7/17/2018 |
Run |
Estabrook Trail |
Warmup |
1.8 mi |
12:42 |
7:08 |
|
| 7/13/2018 |
Run |
Marquette Track |
Cooldown |
3.1 mi |
21:16 |
6:51 |
|
| 7/13/2018 |
Run |
Marquette Track |
Workout |
6.0 km |
19:32 |
5:15 |
|
| 7/13/2018 |
Run |
Marquette Track |
Warmup |
2.4 mi |
16:12 |
6:49 |
|
| 7/10/2018 |
Run |
Estabrook Trail |
Cooldown |
2.0 mi |
13:07 |
6:42 |
|
| 7/10/2018 |
Run |
Estabrook Trail |
Tempo |
8.0 mi |
46:10 |
5:46 |
|
| 7/10/2018 |
Run |
Estabrook Trail |
Warmup |
2.0 mi |
13:46 |
6:47 |
|
| 7/5/2018 |
Run |
Gladwin |
Cooldown |
2.5 mi |
16:33 |
6:42 |
|
| 7/5/2018 |
Run |
Gladwin |
Fartlek |
4.6 mi |
26:06 |
5:41 |
|
| 7/5/2018 |
Run |
Gladwin |
Warmup |
2.2 mi |
15:00 |
6:59 |
|
| 6/26/2018 |
Run |
Pettit Center |
Workout |
9.6 km |
31:29 |
5:17 |
|
| 6/23/2018 |
Run |
NNHS Track |
Cooldown |
2.0 mi |
14:20 |
7:15 |
|
| 6/23/2018 |
Run |
NNHS Track |
Workout |
6.4 km |
20:06 |
5:04 |
|
| 6/23/2018 |
Run |
NNHS Track |
Warmup |
2.2 mi |
15:17 |
7:05 |
|
| 6/19/2018 |
Run |
Estabrook Trail |
Cooldown |
1.8 mi |
12:34 |
7:09 |
|
| 6/19/2018 |
Run |
Estabrook Trail |
Tempo |
7.0 mi |
40:21 |
5:45 |
|
| 6/19/2018 |
Run |
Estabrook Trail |
Warmup |
2.0 mi |
14:01 |
7:07 |
|
| 6/12/2018 |
Run |
Estabrook Trail |
Cooldown |
1.8 mi |
11:39 |
6:29 |
|
| 6/12/2018 |
Run |
Estabrook Trail |
Tempo |
6.0 mi |
34:27 |
5:44 |
|
| 6/12/2018 |
Run |
Estabrook Trail |
Warmup |
2.2 mi |
15:38 |
7:05 |
|
| 6/9/2018 |
Run |
Wisconsin Lutheran |
Strides |
0.5 mi |
2:33 |
4:56 |
|
| 6/9/2018 |
Run |
Wisconsin Lutheran |
Strides |
0.3 mi |
1:05 |
4:20 |
|
| 6/9/2018 |
Run |
Wisconsin Lutheran |
Strides |
0.5 mi |
2:17 |
4:34 |
|
| 5/8/2018 |
Run |
Marquette Track |
Cooldown |
2.0 mi |
14:24 |
7:24 |
|
| 5/8/2018 |
Run |
Marquette Track |
Workout |
4800.0 m |
14:00 |
4:42 |
|
| 5/8/2018 |
Run |
Marquette Track |
Warmup |
1.9 mi |
13:10 |
6:52 |
|
| 5/1/2018 |
Run |
Marquette Track |
Workout |
4.7 mi |
23:33 |
4:59 |
|
| 4/24/2018 |
Run |
Marquette Track |
Workout |
2.7 mi |
13:07 |
4:48 |
|
| 4/17/2018 |
Run |
Pettit Center |
Workout |
4.8 km |
14:36 |
4:54 |
|
| 4/10/2018 |
Run |
Lagoon |
Workout |
6.3 mi |
31:44 |
5:05 |
|
| 4/6/2018 |
Run |
Pettit Center |
Workout |
8.0 km |
23:59 |
4:50 |
|
| 3/14/2018 |
Run |
Marquette Track |
Cooldown |
2.2 mi |
15:05 |
6:48 |
|
| 3/14/2018 |
Run |
Marquette Track |
Workout |
9.6 km |
31:11 |
5:14 |
|
| 3/14/2018 |
Run |
Marquette Track |
Warmup |
2.4 mi |
16:06 |
6:45 |
|
| 3/8/2018 |
Run |
Marquette Track |
Cooldown |
1.9 mi |
13:11 |
6:52 |
|
| 3/8/2018 |
Run |
Marquette Track |
Strides |
800.0 m |
2:10 |
4:22 |
|
| 3/8/2018 |
Run |
Marquette Track |
Workout |
7.2 km |
23:00 |
5:09 |
|
| 3/6/2018 |
Run |
Pettit Center |
Strides |
1600.0 m |
4:44 |
4:46 |
|
| 3/6/2018 |
Run |
Pettit Center |
Workout |
6.4 km |
21:09 |
5:20 |
|
| 2/20/2018 |
Run |
Pettit Center |
Workout |
6.0 km |
19:47 |
5:19 |
|
| 2/13/2018 |
Run |
Pettit Center |
Workout |
6800.0 m |
19:38 |
4:39 |
|
| 2/6/2018 |
Run |
Pettit Center |
Workout |
8.6 km |
28:15 |
5:20 |
|
| 1/12/2018 |
Run |
Pettit Center |
Workout |
8.6 km |
26:42 |
5:00 |
|
| 12/30/2017 |
Run |
NCC Indoor |
Workout |
4.8 km |
14:04 |
4:44 |
|
| 12/26/2017 |
Run |
Riverwalk |
Cooldown |
2.0 mi |
13:52 |
6:56 |
|
| 12/26/2017 |
Run |
Riverwalk |
Fartlek |
5.5 mi |
32:00 |
5:52 |
|
| 12/26/2017 |
Run |
Riverwalk |
Warmup |
2.0 mi |
13:55 |
6:58 |
|
| 12/19/2017 |
Run |
Pettit Center |
Tempo |
9.9 km |
34:19 |
5:35 |
|
| 12/7/2017 |
Run |
Pettit Center |
Strides |
1600.0 m |
4:07 |
4:09 |
|
| 12/5/2017 |
Run |
Pettit Center |
Cooldown |
1.4 mi |
9:37 |
6:59 |
|
| 12/5/2017 |
Run |
Pettit Center |
Workout |
10.0 km |
31:44 |
5:07 |
|
| 12/5/2017 |
Run |
Pettit Center |
Strides |
450.0 m |
1:33 |
5:32 |
|
| 11/28/2017 |
Run |
Marquette Track |
Workout |
8400.0 m |
27:21 |
5:15 |
|
| 10/24/2017 |
Run |
Lagoon |
Cooldown |
2.3 mi |
16:48 |
7:23 |
|
| 10/24/2017 |
Run |
Lagoon |
Workout |
5.0 mi |
25:35 |
5:08 |
|
| 10/24/2017 |
Run |
Lagoon |
Warmup |
2.5 mi |
18:38 |
7:31 |
|
| 10/21/2017 |
Run |
Riverwalk |
Cooldown |
3.1 mi |
21:46 |
7:09 |
|
| 10/21/2017 |
Run |
NNHS Track |
Workout |
4800.0 m |
14:21 |
4:49 |
|
| 10/21/2017 |
Run |
Riverwalk |
Warmup |
2.4 mi |
17:17 |
7:11 |
|
| 10/10/2017 |
Run |
Marquette Track |
Workout |
6.0 mi |
28:49 |
4:50 |
|
| 10/7/2017 |
Run |
Petrifying Springs Park |
Fartlek |
5.6 mi |
33:04 |
5:55 |
|
| 9/28/2017 |
Run |
Marquette Track |
Strides |
1800.0 m |
4:30 |
4:02 |
|
| 9/12/2017 |
Run |
Marquette Track |
Workout |
8400.0 m |
25:45 |
4:57 |
|
| 9/7/2017 |
Run |
Marquette Track |
Strides |
1600.0 m |
3:59 |
4:01 |
|
| 8/25/2017 |
Run |
Marquette Track |
Cooldown |
2.2 mi |
15:14 |
6:54 |
|
| 8/25/2017 |
Run |
Marquette Track |
Workout |
8800.0 m |
26:14 |
4:48 |
|
| 8/25/2017 |
Run |
Marquette Track |
Warmup |
2.0 mi |
13:30 |
6:52 |
|
| 8/18/2017 |
Run |
Marquette Track |
Cooldown |
2.3 mi |
15:45 |
6:53 |
|
| 8/18/2017 |
Run |
Marquette Track |
Workout |
8000.0 m |
25:08 |
5:04 |
|
| 8/18/2017 |
Run |
Marquette Track |
Warmup |
2.3 mi |
16:17 |
7:05 |
|
| 7/13/2017 |
Run |
Cathedral Square |
Cooldown |
3.9 mi |
29:21 |
7:29 |
|
| 7/13/2017 |
Run |
Storm the Bastille |
Race |
5.0 km |
15:23 |
4:57 |
|
| 7/13/2017 |
Run |
Cathedral Square |
Warmup |
1.9 mi |
13:35 |
7:05 |
|
| 5/9/2017 |
Run |
Marquette Track |
Cooldown |
2.0 mi |
13:59 |
7:02 |
|
| 5/9/2017 |
Run |
Marquette Track |
Workout |
5600.0 m |
16:19 |
4:42 |
|
| 5/9/2017 |
Run |
Marquette Track |
Warmup |
1.9 mi |
13:10 |
6:52 |
|
| 5/2/2017 |
Run |
Marquette Track |
Workout |
8.4 km |
27:47 |
5:20 |
|
| 4/22/2017 |
Run |
Pettit Center |
Workout |
4.0 km |
11:35 |
4:40 |
|
| 4/18/2017 |
Run |
Marquette Track |
Workout |
5.5 mi |
26:19 |
4:49 |
|
| 4/10/2017 |
Run |
Marquette Track |
Workout |
4.0 mi |
19:23 |
4:52 |
|
| 3/31/2017 |
Run |
Southeast Missouri (Joey Haines Invite) |
Race |
10.0 km |
31:58 |
5:09 |
|
| 3/31/2017 |
Run |
Southeast Missouri |
Strides |
0.5 mi |
3:00 |
6:00 |
|