| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2024 |
Run |
Historic District |
Cooldown |
2.0 mi |
13:52 |
6:55 |
 |
| 3/20/2024 |
Run |
Historic District |
Workout |
6.8 mi |
38:57 |
5:46 |
|
| 3/20/2024 |
Run |
Historic District |
Warmup |
2.0 mi |
13:56 |
6:56 |
|
| 3/13/2024 |
Run |
Cress Creek |
Cooldown |
2.0 mi |
13:42 |
6:49 |
|
| 3/13/2024 |
Run |
Cress Creek |
Workout |
6.0 mi |
32:45 |
5:28 |
|
| 3/13/2024 |
Run |
Cress Creek |
Warmup |
2.0 mi |
14:07 |
7:02 |
|
| 3/5/2024 |
Run |
Historic District |
Cooldown |
2.1 mi |
13:57 |
6:47 |
|
| 3/5/2024 |
Run |
Historic District |
Workout |
5.4 mi |
31:13 |
5:47 |
|
| 3/5/2024 |
Run |
Historic District |
Warmup |
2.0 mi |
14:09 |
7:03 |
|
| 2/27/2024 |
Run |
Cress Creek |
Cooldown |
2.0 mi |
13:30 |
6:44 |
|
| 2/27/2024 |
Run |
Cress Creek |
Workout |
6.0 mi |
32:42 |
5:27 |
|
| 2/27/2024 |
Run |
Cress Creek |
Warmup |
2.0 mi |
13:59 |
7:00 |
|
| 2/23/2024 |
Run |
Morton Arboretum |
Cooldown |
2.0 mi |
13:13 |
6:35 |
|
| 2/23/2024 |
Run |
Morton Arboretum |
Fartlek |
5.8 mi |
32:33 |
5:37 |
|
| 2/20/2024 |
Run |
Historic District |
Cooldown |
2.1 mi |
13:34 |
6:35 |
|
| 2/20/2024 |
Run |
Historic District |
Workout |
5.4 mi |
31:07 |
5:46 |
|
| 2/20/2024 |
Run |
Historic District |
Warmup |
2.0 mi |
13:31 |
6:44 |
|
| 2/16/2024 |
Run |
Busse Woods |
Cooldown |
2.0 mi |
13:07 |
6:32 |
|
| 2/16/2024 |
Run |
Busse Woods |
Fartlek |
5.1 mi |
29:28 |
5:46 |
|
| 2/16/2024 |
Run |
Busse Woods |
Warmup |
2.0 mi |
13:37 |
6:47 |
|
| 2/13/2024 |
Run |
Cress Creek |
Cooldown |
2.1 mi |
14:44 |
6:55 |
|
| 2/13/2024 |
Run |
Cress Creek |
Tempo |
4.0 mi |
22:14 |
5:33 |
|
| 2/13/2024 |
Run |
Cress Creek |
Warmup |
2.1 mi |
14:21 |
6:52 |
|
| 2/9/2024 |
Run |
Cress Creek |
Cooldown |
2.9 mi |
20:00 |
6:49 |
|
| 2/9/2024 |
Run |
Cress Creek |
Fartlek |
3.6 mi |
19:07 |
5:23 |
|
| 2/9/2024 |
Run |
Cress Creek |
Warmup |
3.0 mi |
20:01 |
6:38 |
|
| 2/6/2024 |
Run |
Cress Creek |
Cooldown |
2.1 mi |
14:41 |
7:04 |
|
| 2/6/2024 |
Run |
Cress Creek |
Fartlek |
5.2 mi |
29:04 |
5:39 |
|
| 2/6/2024 |
Run |
Cress Creek |
Warmup |
2.0 mi |
13:38 |
6:47 |
|
| 2/2/2024 |
Run |
Baldwin Lake Park |
Cooldown |
2.0 mi |
14:12 |
6:58 |
|
| 2/2/2024 |
Run |
Baldwin Lake Park |
Fartlek |
5.4 mi |
30:32 |
5:42 |
|
| 2/2/2024 |
Run |
Baldwin Lake Park |
Warmup |
2.3 mi |
16:26 |
7:07 |
|
| 1/30/2024 |
Run |
Historic District |
Cooldown |
2.0 mi |
14:18 |
7:01 |
|
| 1/30/2024 |
Run |
Historic District |
Workout |
4.7 mi |
27:59 |
5:57 |
|
| 1/30/2024 |
Run |
Historic District |
Warmup |
3.0 mi |
21:28 |
7:09 |
|
| 1/27/2024 |
Run |
Elizabeth Park |
Cooldown |
2.0 mi |
15:05 |
7:24 |
|
| 1/27/2024 |
Run |
Elizabeth Park |
Fartlek |
5.1 mi |
29:04 |
5:45 |
|
| 1/27/2024 |
Run |
Elizabeth Park |
Warmup |
2.1 mi |
15:00 |
7:03 |
|
| 1/23/2024 |
Run |
Historic District |
Hills |
8.0 mi |
55:35 |
6:57 |
|
| 1/19/2024 |
Run |
Cress Creek |
Cooldown |
2.9 mi |
20:21 |
7:02 |
|
| 1/19/2024 |
Run |
Cress Creek |
Fartlek |
4.2 mi |
24:30 |
5:47 |
|
| 1/19/2024 |
Run |
Cress Creek |
Warmup |
2.9 mi |
20:01 |
7:01 |
|
| 1/16/2024 |
Run |
Riverwalk |
Distance |
8.2 mi |
57:05 |
7:00 |
|
| 1/12/2024 |
Run |
Cress Creek |
Cooldown |
3.0 mi |
20:17 |
6:45 |
|
| 1/12/2024 |
Run |
Cress Creek |
Fartlek |
3.4 mi |
19:04 |
5:42 |
|
| 1/12/2024 |
Run |
Cress Creek |
Warmup |
2.8 mi |
20:01 |
7:08 |
|
| 1/9/2024 |
Run |
Riverwalk |
Distance |
8.0 mi |
55:29 |
6:56 |
|
| 1/2/2024 |
Run |
Summerlin |
Distance |
8.2 mi |
54:09 |
6:36 |
|
| 11/26/2023 |
Run |
Cress Creek |
Long Run |
16.0 mi |
1:43:08 |
6:27 |
|
| 11/23/2023 |
Run |
Naperville Loop |
Double |
4.0 mi |
26:30 |
6:37 |
|
| 11/17/2023 |
Run |
Naperville Loop |
Distance |
10.0 mi |
1:09:17 |
6:56 |
|
| 11/3/2023 |
Run |
Cress Creek |
Cooldown |
3.0 mi |
20:24 |
6:47 |
|
| 11/3/2023 |
Run |
Cress Creek |
Workout |
4.1 mi |
23:03 |
5:42 |
|
| 11/3/2023 |
Run |
Cress Creek |
Warmup |
3.0 mi |
20:48 |
6:55 |
|
| 10/29/2023 |
Run |
Consistency Trail |
Long Run |
16.0 mi |
1:38:12 |
6:08 |
|
| 10/25/2023 |
Run |
Cress Creek |
Cooldown |
2.2 mi |
14:23 |
6:38 |
|
| 10/25/2023 |
Run |
Cress Creek |
Workout |
4.0 mi |
21:34 |
5:24 |
|
| 10/25/2023 |
Run |
Cress Creek |
Warmup |
2.0 mi |
14:00 |
6:59 |
|
| 9/15/2023 |
Run |
Forest Preserve Loop |
Distance |
13.0 mi |
1:24:52 |
6:32 |
|
| 8/27/2023 |
Run |
Consistency Trail |
Long Run |
18.0 mi |
1:52:39 |
6:16 |
|
| 8/13/2023 |
Run |
Des Plaines River Trail |
Long Run |
18.3 mi |
1:52:47 |
6:11 |
|
| 8/11/2023 |
Run |
Modaff Loop |
Distance |
12.0 mi |
1:17:52 |
6:30 |
|
| 8/9/2023 |
Run |
Chicago Lakefront |
Cooldown |
4.0 mi |
29:41 |
7:24 |
|
| 8/2/2023 |
Run |
Wheaton Warrenville South |
Workout |
11.0 km |
39:04 |
5:43 |
|
| 7/21/2023 |
Run |
Cress Creek |
Cooldown |
2.0 mi |
12:57 |
6:27 |
|
| 7/21/2023 |
Run |
Cress Creek |
Workout |
6.3 mi |
34:54 |
5:32 |
|
| 7/21/2023 |
Run |
Cress Creek |
Warmup |
2.2 mi |
15:08 |
6:59 |
|