| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2014 |
Run |
Morning Loop |
Double |
4.2 mi |
29:48 |
7:06 |
 |
| 8/22/2014 |
Run |
NNHS Track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 8/22/2014 |
Run |
Consistency Trail |
Distance |
8.9 mi |
59:54 |
6:46 |
|
| 8/21/2014 |
Run |
Consistency Trail |
Distance |
9.2 mi |
59:59 |
6:32 |
|
| 8/21/2014 |
Run |
NNHS Track |
Warmup |
2.1 mi |
13:45 |
6:39 |
|
| 8/20/2014 |
Run |
Wil-O-Way/Riverwalk |
Cooldown |
2.6 mi |
20:58 |
8:08 |
|
| 8/20/2014 |
Run |
Wil-O-Way |
Fartlek |
4.9 mi |
28:07 |
5:47 |
|
| 8/20/2014 |
Run |
Wil-O-Way/Riverwalk |
Warmup |
1.9 mi |
13:57 |
7:14 |
|
| 8/19/2014 |
Run |
Consistency Trail |
Distance |
8.6 mi |
1:00:00 |
7:01 |
|
| 8/19/2014 |
Run |
NNHS Track |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 8/19/2014 |
Run |
NNHS Track |
Warmup |
2.0 mi |
13:39 |
6:50 |
|
| 8/18/2014 |
Run |
NNHS Track |
Cooldown |
0.7 mi |
5:43 |
7:44 |
|
| 8/18/2014 |
Run |
NNHS Track |
Workout |
8600.0 m |
33:41 |
6:19 |
|
| 8/17/2014 |
Run |
Green Valley |
Long Run |
13.1 mi |
1:29:59 |
6:54 |
|
| 8/16/2014 |
Run |
McDowell |
Distance |
8.5 mi |
1:00:00 |
7:06 |
|
| 8/16/2014 |
Run |
NNHS Track |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 8/16/2014 |
Run |
NNHS Track |
Warmup |
2.2 mi |
16:03 |
7:16 |
|
| 8/15/2014 |
Run |
Riverwalk |
Cooldown |
3.1 mi |
24:42 |
8:06 |
|
| 8/15/2014 |
Run |
NNHS Track |
Warmup |
1.0 mi |
7:40 |
7:41 |
|
| 8/14/2014 |
Run |
Consistency Trail |
Distance |
8.0 mi |
1:00:01 |
7:31 |
|
| 8/13/2014 |
Run |
McDowell |
Distance |
9.2 mi |
1:00:01 |
6:33 |
|
| 8/13/2014 |
Run |
Riverwalk |
Warmup |
1.5 mi |
11:51 |
7:42 |
|
| 8/12/2014 |
Run |
Consistency Trail |
Distance |
9.0 mi |
1:00:03 |
6:41 |
|
| 8/11/2014 |
Run |
Naperville North Loop |
Double |
4.6 mi |
29:57 |
6:29 |
|
| 8/11/2014 |
Run |
Consistency Trail |
Cooldown |
2.4 mi |
19:20 |
8:12 |
|
| 8/11/2014 |
Run |
Goodrich |
Fartlek |
4.9 mi |
28:01 |
5:43 |
|
| 8/11/2014 |
Run |
Consistency Trail |
Warmup |
2.4 mi |
18:10 |
7:37 |
|
| 8/10/2014 |
Run |
McDowell |
Long Run |
12.9 mi |
1:29:59 |
7:00 |
|
| 8/9/2014 |
Run |
Herrick |
Distance |
8.9 mi |
1:00:00 |
6:47 |
|
| 8/8/2014 |
Run |
McDowell |
Double |
4.7 mi |
30:00 |
6:28 |
|
| 8/8/2014 |
Run |
Springbrook Prairie |
Distance |
8.6 mi |
1:00:00 |
7:01 |
|
| 8/7/2014 |
Run |
NCC Track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 8/7/2014 |
Run |
McDowell |
Distance |
8.8 mi |
1:00:04 |
6:50 |
|
| 8/6/2014 |
Run |
McDowell |
Double |
4.6 mi |
30:00 |
6:34 |
|
| 8/6/2014 |
Run |
Seager |
Cooldown |
1.9 mi |
15:14 |
8:12 |
|
| 8/6/2014 |
Run |
Seager |
Fartlek |
5.9 mi |
33:02 |
5:37 |
|
| 8/6/2014 |
Run |
Seager |
Warmup |
1.9 mi |
14:49 |
7:56 |
|
| 8/5/2014 |
Run |
McDowell |
Distance |
8.7 mi |
1:00:10 |
6:57 |
|
| 8/4/2014 |
Run |
McDowell |
Double |
4.8 mi |
30:00 |
6:17 |
|
| 8/4/2014 |
Run |
NCC |
Cooldown |
0.6 mi |
4:46 |
7:57 |
|
| 8/4/2014 |
Run |
Consistency Trail |
Cooldown |
2.0 mi |
13:48 |
6:57 |
|
| 8/4/2014 |
Run |
Consistency Trail |
Tempo |
8.0 mi |
46:37 |
5:50 |
|
| 8/4/2014 |
Run |
NCC |
Warmup |
0.6 mi |
5:02 |
8:00 |
|
| 8/3/2014 |
Run |
Herrick, St. James, Blackwell |
Long Run |
13.1 mi |
1:30:00 |
6:53 |
|
| 8/1/2014 |
Run |
McDowell |
Distance |
8.7 mi |
1:00:00 |
6:54 |
|
| 8/1/2014 |
Run |
Prairie |
Cooldown |
1.0 mi |
6:55 |
6:59 |
|
| 8/1/2014 |
Run |
Prairie |
Warmup |
1.0 mi |
7:55 |
7:51 |
|
| 8/1/2014 |
Run |
McDowell |
Double |
4.4 mi |
29:59 |
6:49 |
|
| 7/31/2014 |
Run |
NCC Track |
Strides |
2.0 km |
8:00 |
6:27 |
|
| 7/31/2014 |
Run |
McDowell |
Distance |
7.6 mi |
55:00 |
7:12 |
|
| 7/30/2014 |
Run |
McDowell |
Double |
4.5 mi |
29:59 |
6:40 |
|
| 7/30/2014 |
Run |
Consistency Trail |
Cooldown |
2.3 mi |
18:12 |
7:47 |
|
| 7/30/2014 |
Run |
Goodrich |
Fartlek |
4.1 mi |
24:08 |
5:55 |
|
| 7/30/2014 |
Run |
Consistency Trail |
Warmup |
2.4 mi |
17:27 |
7:21 |
|
| 7/29/2014 |
Run |
McDowell |
Distance |
8.7 mi |
1:00:00 |
6:56 |
|
| 7/28/2014 |
Run |
McDowell |
Double |
4.5 mi |
30:00 |
6:41 |
|
| 7/28/2014 |
Run |
NCC |
Cooldown |
0.6 mi |
4:46 |
8:22 |
|
| 7/28/2014 |
Run |
Consistency Trail |
Tempo |
10.0 mi |
55:25 |
5:35 |
|
| 7/27/2014 |
Run |
Consistency Trail |
Long Run |
12.9 mi |
1:30:01 |
7:00 |
|
| 7/26/2014 |
Run |
Detweiller |
Distance |
6.6 mi |
50:00 |
7:37 |
|
| 7/25/2014 |
Run |
Detweiller |
Cooldown |
1.6 mi |
13:59 |
8:48 |
|
| 7/25/2014 |
Run |
Detweiller |
Warmup |
2.1 mi |
17:37 |
8:17 |
|
| 7/25/2014 |
Run |
Consistency Trail |
Double |
3.9 mi |
30:00 |
7:43 |
|
| 7/24/2014 |
Run |
Consistency Trail |
Short |
5.6 mi |
39:57 |
7:08 |
|
| 7/24/2014 |
Run |
NCC Track |
Strides |
2.0 km |
8:00 |
6:27 |
|
| 7/24/2014 |
Run |
NCC Track |
Warmup |
1.0 mi |
7:13 |
7:05 |
|
| 7/23/2014 |
Run |
McDowell |
Double |
4.6 mi |
30:01 |
6:35 |
|
| 7/23/2014 |
Run |
Consistency Trail |
Cooldown |
2.4 mi |
18:50 |
7:55 |
|
| 7/23/2014 |
Run |
Goodrich |
Tempo |
3.0 mi |
16:29 |
5:29 |
|
| 7/23/2014 |
Run |
Consistency Trail |
Warmup |
2.4 mi |
17:40 |
7:24 |
|
| 7/22/2014 |
Run |
Consistency Trail |
Distance |
7.7 mi |
55:00 |
7:11 |
|
| 7/21/2014 |
Run |
McDowell |
Double |
4.4 mi |
30:00 |
6:48 |
|
| 7/21/2014 |
Run |
Consistency Trail |
Tempo |
10.0 mi |
56:34 |
5:40 |
|
| 7/20/2014 |
Run |
Herrick, St. James |
Distance |
11.5 mi |
1:20:00 |
6:58 |
|
| 7/19/2014 |
Run |
McDowell |
Distance |
6.6 mi |
45:00 |
6:53 |
|
| 7/18/2014 |
Run |
McDowell |
Double |
4.3 mi |
30:00 |
6:56 |
|
| 7/18/2014 |
Run |
McDowell |
Distance |
7.0 mi |
49:56 |
7:11 |
|
| 7/17/2014 |
Run |
NCC Track |
Strides |
2.0 km |
8:00 |
6:27 |
|
| 7/17/2014 |
Run |
Naperville North Loop |
Distance |
6.2 mi |
44:48 |
7:17 |
|
| 7/16/2014 |
Run |
McDowell |
Double |
4.5 mi |
30:00 |
6:40 |
|
| 7/16/2014 |
Run |
Consistency Trail |
Cooldown |
2.5 mi |
20:08 |
8:14 |
|
| 7/16/2014 |
Run |
Goodrich |
Fartlek |
4.4 mi |
27:00 |
6:07 |
|
| 7/16/2014 |
Run |
Consistency Trail |
Warmup |
2.4 mi |
18:18 |
7:42 |
|
| 7/15/2014 |
Run |
75th Street |
Distance |
6.9 mi |
50:04 |
7:19 |
|
| 7/14/2014 |
Run |
Consistency Trail |
Tempo |
8.9 mi |
51:46 |
5:50 |
|
| 7/13/2014 |
Run |
Consistency Trail |
Distance |
10.1 mi |
1:10:01 |
6:56 |
|
| 7/11/2014 |
Run |
McDowell |
Double |
4.4 mi |
30:00 |
6:50 |
|
| 7/11/2014 |
Run |
Prairie |
Distance |
5.8 mi |
45:01 |
7:48 |
|
| 7/10/2014 |
Run |
Surrey Ridge |
Cooldown |
0.8 mi |
6:36 |
8:09 |
|
| 7/10/2014 |
Run |
Surrey Ridge |
Warmup |
0.8 mi |
7:12 |
8:35 |
|
| 7/10/2014 |
Run |
Naperville North Loop |
Short |
5.4 mi |
39:56 |
7:26 |
|
| 7/10/2014 |
Run |
NCC Track |
Strides |
2.0 km |
8:00 |
6:27 |
|
| 7/10/2014 |
Run |
NCC Track |
Warmup |
1.0 mi |
6:59 |
7:04 |
|
| 7/9/2014 |
Run |
McDowell |
Double |
4.2 mi |
30:00 |
7:10 |
|
| 7/9/2014 |
Run |
Consistency Trail |
Cooldown |
2.4 mi |
18:46 |
7:57 |
|
| 7/9/2014 |
Run |
Goodrich |
Tempo |
3.0 mi |
16:30 |
5:34 |
|
| 7/9/2014 |
Run |
Consistency Trail |
Warmup |
2.4 mi |
18:35 |
7:49 |
|
| 7/8/2014 |
Run |
Kennedy |
Distance |
6.1 mi |
44:51 |
7:25 |
|
| 7/7/2014 |
Run |
Consistency Trail |
Tempo |
8.0 mi |
47:16 |
5:55 |
|
| 7/6/2014 |
Run |
Consistency Trail |
Distance |
8.5 mi |
1:00:01 |
7:07 |
|