Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/16/2014 Run
NNHS Track
Strides 400.0 m 1:00 4:02
8/19/2014 Run
NNHS Track
Strides 400.0 m 1:00 4:02
8/7/2014 Run
NCC Track
Strides 600.0 m 1:40 4:29
8/22/2014 Run
NNHS Track
Strides 600.0 m 1:40 4:29
8/4/2014 Run
NCC
Cooldown 0.6 mi 4:46 7:57
7/28/2014 Run
NCC
Cooldown 0.6 mi 4:46 8:22
8/4/2014 Run
NCC
Warmup 0.6 mi 5:02 8:00
8/18/2014 Run
NNHS Track
Cooldown 0.7 mi 5:43 7:44
6/30/2014 Run
NCC
Cooldown 0.7 mi 6:32 8:57
7/10/2014 Run
Surrey Ridge
Cooldown 0.8 mi 6:36 8:09
8/1/2014 Run
Prairie
Cooldown 1.0 mi 6:55 6:59
7/10/2014 Run
NCC Track
Warmup 1.0 mi 6:59 7:04
7/10/2014 Run
Surrey Ridge
Warmup 0.8 mi 7:12 8:35
7/24/2014 Run
NCC Track
Warmup 1.0 mi 7:13 7:05
6/27/2014 Run
Prairie
Cooldown 1.0 mi 7:30 7:40
6/18/2014 Run
Prairie
Warmup 1.0 mi 7:31 7:40
8/15/2014 Run
NNHS Track
Warmup 1.0 mi 7:40 7:41
6/19/2014 Run
NCC Track
Warmup 1.0 mi 7:46 7:47
8/1/2014 Run
Prairie
Warmup 1.0 mi 7:55 7:51
6/19/2014 Run
NCC Track
Strides 2.0 km 8:00 6:27
6/26/2014 Run
NCC Track
Strides 2.0 km 8:00 6:27
7/3/2014 Run
Gladwin
Strides 2.0 km 8:00 6:27
7/10/2014 Run
NCC Track
Strides 2.0 km 8:00 6:27
7/17/2014 Run
NCC Track
Strides 2.0 km 8:00 6:27
7/24/2014 Run
NCC Track
Strides 2.0 km 8:00 6:27
7/31/2014 Run
NCC Track
Strides 2.0 km 8:00 6:27
6/26/2014 Run
NCC Track
Warmup 1.0 mi 8:01 7:57
6/18/2014 Run
Prairie
Cooldown 1.0 mi 8:04 8:05
6/27/2014 Run
Prairie
Warmup 1.1 mi 8:23 7:51
8/13/2014 Run
Riverwalk
Warmup 1.5 mi 11:51 7:42
8/19/2014 Run
NNHS Track
Warmup 2.0 mi 13:39 6:50
8/21/2014 Run
NNHS Track
Warmup 2.1 mi 13:45 6:39
8/4/2014 Run
Consistency Trail
Cooldown 2.0 mi 13:48 6:57
8/20/2014 Run
Wil-O-Way/Riverwalk
Warmup 1.9 mi 13:57 7:14
7/25/2014 Run
Detweiller
Cooldown 1.6 mi 13:59 8:48
8/6/2014 Run
Seager
Warmup 1.9 mi 14:49 7:56
8/6/2014 Run
Seager
Cooldown 1.9 mi 15:14 8:12
8/16/2014 Run
NNHS Track
Warmup 2.2 mi 16:03 7:16
7/23/2014 Run
Goodrich
Tempo 3.0 mi 16:29 5:29
7/9/2014 Run
Goodrich
Tempo 3.0 mi 16:30 5:34
6/25/2014 Run
Goodrich
Tempo 3.0 mi 16:33 5:27
7/30/2014 Run
Consistency Trail
Warmup 2.4 mi 17:27 7:21
7/25/2014 Run
Detweiller
Warmup 2.1 mi 17:37 8:17
7/23/2014 Run
Consistency Trail
Warmup 2.4 mi 17:40 7:24
8/11/2014 Run
Consistency Trail
Warmup 2.4 mi 18:10 7:37
7/30/2014 Run
Consistency Trail
Cooldown 2.3 mi 18:12 7:47
7/16/2014 Run
Consistency Trail
Warmup 2.4 mi 18:18 7:42
6/25/2014 Run
Consistency Trail
Warmup 2.4 mi 18:18 7:42
7/2/2014 Run
Consistency Trail
Warmup 2.4 mi 18:24 7:46
7/9/2014 Run
Consistency Trail
Warmup 2.4 mi 18:35 7:49
7/9/2014 Run
Consistency Trail
Cooldown 2.4 mi 18:46 7:57
7/23/2014 Run
Consistency Trail
Cooldown 2.4 mi 18:50 7:55
8/11/2014 Run
Consistency Trail
Cooldown 2.4 mi 19:20 8:12
7/2/2014 Run
Consistency Trail
Cooldown 2.4 mi 19:47 8:21
6/18/2014 Run
Prairie
Fartlek 3.3 mi 20:06 6:07
7/16/2014 Run
Consistency Trail
Cooldown 2.5 mi 20:08 8:14
6/25/2014 Run
Consistency Trail
Cooldown 2.4 mi 20:12 8:32
8/20/2014 Run
Wil-O-Way/Riverwalk
Cooldown 2.6 mi 20:58 8:08
7/2/2014 Run
Goodrich
Fartlek 4.0 mi 24:07 5:59
7/30/2014 Run
Goodrich
Fartlek 4.1 mi 24:08 5:55
8/15/2014 Run
Riverwalk
Cooldown 3.1 mi 24:42 8:06
7/16/2014 Run
Goodrich
Fartlek 4.4 mi 27:00 6:07
8/11/2014 Run
Goodrich
Fartlek 4.9 mi 28:01 5:43
8/20/2014 Run
Wil-O-Way
Fartlek 4.9 mi 28:07 5:47
9/6/2014 Run
Morning Loop
Double 4.2 mi 29:48 7:06
8/11/2014 Run
Naperville North Loop
Double 4.6 mi 29:57 6:29
6/15/2014 Run
Consistency Trail
Short 4.1 mi 29:59 7:16
8/1/2014 Run
McDowell
Double 4.4 mi 29:59 6:49
7/30/2014 Run
McDowell
Double 4.5 mi 29:59 6:40
7/2/2014 Run
Gladwin
Double 4.4 mi 30:00 6:52
7/11/2014 Run
McDowell
Double 4.4 mi 30:00 6:50
7/28/2014 Run
McDowell
Double 4.5 mi 30:00 6:41
7/16/2014 Run
McDowell
Double 4.5 mi 30:00 6:40
6/20/2014 Run
Green Acres
Short 3.9 mi 30:00 7:42
6/19/2014 Run
Consistency Trail
Short 4.1 mi 30:00 7:21
8/4/2014 Run
McDowell
Double 4.8 mi 30:00 6:17
7/18/2014 Run
McDowell
Double 4.3 mi 30:00 6:56
7/21/2014 Run
McDowell
Double 4.4 mi 30:00 6:48
7/9/2014 Run
McDowell
Double 4.2 mi 30:00 7:10
7/25/2014 Run
Consistency Trail
Double 3.9 mi 30:00 7:43
6/16/2014 Run
Consistency Trail
Short 3.9 mi 30:00 7:43
8/6/2014 Run
McDowell
Double 4.6 mi 30:00 6:34
8/8/2014 Run
McDowell
Double 4.7 mi 30:00 6:28
6/21/2014 Run
Consistency Trail
Short 4.4 mi 30:00 6:51
6/25/2014 Run
Naperville North
Double 4.1 mi 30:00 7:20
6/17/2014 Run
Consistency Trail
Short 4.0 mi 30:01 7:27
7/23/2014 Run
McDowell
Double 4.6 mi 30:01 6:35
6/23/2014 Run
NCC Loops
Tempo 5.5 mi 32:10 5:51
8/6/2014 Run
Seager
Fartlek 5.9 mi 33:02 5:37
8/18/2014 Run
NNHS Track
Workout 8600.0 m 33:41 6:19
6/28/2014 Run
Consistency Trail
Short 4.6 mi 34:57 7:34
7/5/2014 Run
Naperville North
Short 5.6 mi 34:59 6:19
6/27/2014 Run
Naperville North
Short 5.1 mi 35:00 6:55
7/3/2014 Run
Gladwin
Short 5.3 mi 35:00 6:36
6/26/2014 Run
Naperville North
Short 4.7 mi 35:02 7:27
6/24/2014 Run
Consistency Trail
Short 5.1 mi 35:13 6:56
6/22/2014 Run
Consistency Trail
Short 5.4 mi 39:48 7:22
7/10/2014 Run
Naperville North Loop
Short 5.4 mi 39:56 7:26
7/24/2014 Run
Consistency Trail
Short 5.6 mi 39:57 7:08
7/4/2014 Run
Gladwin
Short 6.1 mi 39:58 6:32