| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2015 |
Run |
Consistency Trail |
Distance |
9.2 mi |
1:00:00 |
6:32 |
 |
| 3/25/2015 |
Run |
Riverwalk |
Cooldown |
2.2 mi |
15:30 |
7:09 |
|
| 3/25/2015 |
Run |
Riverwalk |
Tempo |
3.8 mi |
20:00 |
5:15 |
|
| 3/25/2015 |
Run |
Riverwalk |
Warmup |
1.7 mi |
11:51 |
7:01 |
|
| 3/24/2015 |
Run |
Consistency Trail |
Distance |
6.8 mi |
45:02 |
6:37 |
|
| 3/24/2015 |
Run |
Riverwalk |
Cooldown |
2.2 mi |
16:09 |
7:23 |
|
| 3/24/2015 |
Run |
Riverwalk |
Workout |
5.2 mi |
30:02 |
5:50 |
|
| 3/24/2015 |
Run |
Riverwalk |
Warmup |
1.3 mi |
9:43 |
7:19 |
|
| 3/23/2015 |
Run |
Consistency Trail |
Distance |
8.8 mi |
1:00:01 |
6:51 |
|
| 3/22/2015 |
Run |
Consistency Trail |
Distance |
8.5 mi |
1:00:01 |
7:03 |
|
| 3/21/2015 |
Run |
McDowell |
Double |
4.2 mi |
29:56 |
7:04 |
|
| 3/21/2015 |
Run |
Waterfall Glen |
Distance |
10.3 mi |
1:09:43 |
6:46 |
|
| 3/20/2015 |
Run |
NCC Indoor |
Cooldown |
2.1 mi |
15:04 |
7:03 |
|
| 3/20/2015 |
Run |
Consistency Trail |
Warmup |
1.3 mi |
9:52 |
7:50 |
|
| 3/20/2015 |
Run |
Consistency Trail |
Cooldown |
1.2 mi |
9:46 |
8:00 |
|
| 3/20/2015 |
Run |
Consistency Trail |
Warmup |
2.0 mi |
14:46 |
7:21 |
|
| 3/20/2015 |
Run |
McDowell |
Shakeout |
2.1 mi |
14:47 |
6:59 |
|
| 3/19/2015 |
Run |
NNHS Track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 3/19/2015 |
Run |
Consistency Trail |
Short |
4.2 mi |
30:00 |
7:12 |
|
| 3/18/2015 |
Run |
Consistency Trail |
Distance |
8.8 mi |
1:00:00 |
6:51 |
|
| 3/17/2015 |
Run |
Riverwalk |
Cooldown |
2.1 mi |
15:26 |
7:26 |
|
| 3/17/2015 |
Run |
Riverwalk |
Tempo |
2.9 mi |
15:00 |
5:10 |
|
| 3/17/2015 |
Run |
Riverwalk |
Warmup |
2.0 mi |
14:42 |
7:17 |
|
| 3/17/2015 |
Run |
NNHS Track |
Workout |
5.9 mi |
39:31 |
6:40 |
|
| 3/16/2015 |
Run |
Consistency Trail |
Distance |
8.7 mi |
1:00:02 |
6:54 |
|
| 3/16/2015 |
Run |
NNHS Track |
Warmup |
1.2 mi |
7:43 |
6:14 |
|
| 3/15/2015 |
Run |
Waterfall Glen |
Distance |
10.2 mi |
1:09:56 |
6:51 |
|
| 3/14/2015 |
Run |
Consistency Trail |
Cooldown |
2.0 mi |
13:52 |
6:54 |
|
| 3/14/2015 |
Run |
Consistency Trail |
Tempo |
5.3 mi |
29:58 |
5:37 |
|
| 3/14/2015 |
Run |
Consistency Trail |
Warmup |
2.0 mi |
14:41 |
7:14 |
|
| 3/13/2015 |
Run |
75th Street |
Distance |
8.2 mi |
55:20 |
6:48 |
|
| 3/12/2015 |
Run |
Cress Creek |
Double |
4.2 mi |
29:47 |
7:07 |
|
| 3/12/2015 |
Run |
Consistency Trail |
Distance |
6.2 mi |
44:57 |
7:13 |
|
| 3/12/2015 |
Run |
NNHS Track |
Warmup |
1.3 mi |
8:38 |
6:55 |
|
| 3/11/2015 |
Run |
Consistency Trail |
Distance |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/10/2015 |
Run |
Riverwalk |
Cooldown |
2.1 mi |
14:51 |
7:01 |
|
| 3/10/2015 |
Run |
Riverwalk |
Tempo |
2.8 mi |
15:01 |
5:23 |
|
| 3/10/2015 |
Run |
Riverwalk |
Warmup |
2.2 mi |
15:00 |
6:57 |
|
| 3/10/2015 |
Run |
NNHS Fieldhouse |
Cooldown |
0.6 mi |
4:50 |
7:33 |
|
| 3/10/2015 |
Run |
NNHS Fieldhouse |
Fartlek |
3.3 mi |
19:03 |
5:45 |
|
| 3/10/2015 |
Run |
NNHS Fieldhouse |
Warmup |
1.9 mi |
12:45 |
6:41 |
|
| 3/9/2015 |
Run |
Consistency Trail |
Distance |
9.0 mi |
1:00:01 |
6:41 |
|
| 3/7/2015 |
Run |
Consistency Trail |
Long Run |
13.4 mi |
1:30:00 |
6:43 |
|
| 3/6/2015 |
Run |
York |
Cooldown |
0.9 mi |
7:34 |
8:04 |
|
| 3/6/2015 |
Run |
York |
Cooldown |
4.0 mi |
30:07 |
7:37 |
|
| 3/6/2015 |
Run |
York |
Warmup |
2.0 mi |
14:56 |
7:28 |
|
| 3/5/2015 |
Run |
Naperville North |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 3/5/2015 |
Run |
Morning Loop |
Short |
4.2 mi |
29:54 |
7:08 |
|
| 3/4/2015 |
Run |
Consistency Trail |
Distance |
9.1 mi |
1:00:01 |
6:38 |
|
| 3/3/2015 |
Run |
Riverwalk |
Cooldown |
2.2 mi |
16:03 |
7:24 |
|
| 3/3/2015 |
Run |
Riverwalk |
Fartlek |
3.6 mi |
20:04 |
5:39 |
|
| 3/3/2015 |
Run |
Riverwalk |
Warmup |
1.4 mi |
10:01 |
7:16 |
|
| 3/3/2015 |
Run |
DuPage River |
Distance |
6.0 mi |
44:56 |
7:29 |
|
| 3/2/2015 |
Run |
Consistency Trail |
Distance |
9.1 mi |
1:00:04 |
6:35 |
|
| 3/1/2015 |
Run |
Consistency Trail |
Long Run |
12.7 mi |
1:30:00 |
7:07 |
|
| 2/28/2015 |
Run |
Illinois Wesleyan |
Cooldown |
2.2 mi |
14:44 |
6:50 |
|
| 2/28/2015 |
Run |
Illinois Wesleyan |
Warmup |
2.0 mi |
14:42 |
7:15 |
|
| 2/27/2015 |
Run |
Highlands |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 2/27/2015 |
Run |
Consistency Trail |
Short |
4.3 mi |
30:01 |
7:04 |
|
| 2/26/2015 |
Run |
Naperville North |
Strides |
0.6 mi |
4:00 |
6:15 |
|
| 2/26/2015 |
Run |
Consistency Trail |
Distance |
8.9 mi |
59:59 |
6:43 |
|
| 2/25/2015 |
Run |
Consistency Trail |
Distance |
8.7 mi |
59:59 |
6:53 |
|
| 2/24/2015 |
Run |
Consistency Trail |
Distance |
6.5 mi |
45:02 |
6:58 |
|
| 2/24/2015 |
Run |
NNHS Fieldhouse |
Cooldown |
0.6 mi |
4:59 |
7:47 |
|
| 2/24/2015 |
Run |
NNHS Fieldhouse |
Fartlek |
3.4 mi |
19:59 |
5:52 |
|
| 2/24/2015 |
Run |
NNHS Fieldhouse |
Warmup |
1.9 mi |
13:09 |
7:03 |
|
| 2/23/2015 |
Run |
Chicago Lakefront |
Distance |
8.0 mi |
55:44 |
6:58 |
|
| 2/22/2015 |
Run |
Consistency Trail |
Long Run |
13.0 mi |
1:30:07 |
6:57 |
|
| 2/21/2015 |
Run |
Plainfield South |
Cooldown |
4.1 mi |
29:39 |
7:19 |
|
| 2/21/2015 |
Run |
Plainfield South |
Warmup |
2.0 mi |
14:47 |
7:35 |
|
| 2/20/2015 |
Run |
Morning Loop |
Short |
4.2 mi |
29:55 |
7:11 |
|
| 2/19/2015 |
Run |
Consistency Trail |
Distance |
8.6 mi |
59:58 |
6:57 |
|
| 2/18/2015 |
Run |
Consistency Trail |
Distance |
8.6 mi |
1:00:08 |
7:01 |
|
| 2/17/2015 |
Run |
Consistency Trail |
Distance |
6.4 mi |
44:54 |
6:59 |
|
| 2/17/2015 |
Run |
NNHS Fieldhouse |
Cooldown |
0.3 mi |
3:12 |
11:27 |
|
| 2/17/2015 |
Run |
NNHS Fieldhouse |
Workout |
3.3 mi |
20:08 |
6:07 |
|
| 2/17/2015 |
Run |
NNHS Fieldhouse |
Warmup |
1.8 mi |
12:02 |
6:40 |
|
| 2/16/2015 |
Run |
Consistency Trail |
Distance |
9.0 mi |
59:56 |
6:41 |
|
| 2/14/2015 |
Run |
Consistency Trail |
Cooldown |
1.6 mi |
12:05 |
7:36 |
|
| 2/14/2015 |
Run |
Consistency Trail |
Tempo |
5.3 mi |
30:00 |
5:40 |
|
| 2/14/2015 |
Run |
Consistency Trail |
Warmup |
1.6 mi |
12:05 |
7:31 |
|
| 2/13/2015 |
Run |
Consistency Trail |
Distance |
6.6 mi |
44:58 |
6:51 |
|
| 2/12/2015 |
Run |
Naperville North |
Strides |
0.6 mi |
4:00 |
6:15 |
|
| 2/12/2015 |
Run |
Consistency Trail |
Distance |
8.8 mi |
59:56 |
6:48 |
|
| 2/11/2015 |
Run |
Consistency Trail |
Distance |
8.6 mi |
59:43 |
6:56 |
|
| 2/10/2015 |
Run |
Consistency Trail |
Distance |
6.5 mi |
44:20 |
6:51 |
|
| 2/10/2015 |
Run |
NNHS Fieldhouse |
Cooldown |
0.7 mi |
4:59 |
7:02 |
|
| 2/10/2015 |
Run |
NNHS Fieldhouse |
Fartlek |
3.3 mi |
19:59 |
6:01 |
|
| 2/10/2015 |
Run |
NNHS Fieldhouse |
Warmup |
1.5 mi |
10:14 |
6:41 |
|
| 2/9/2015 |
Run |
Consistency Trail |
Distance |
9.0 mi |
59:46 |
6:38 |
|
| 2/8/2015 |
Run |
Consistency Trail |
Distance |
11.4 mi |
1:19:53 |
6:59 |
|
| 2/7/2015 |
Run |
Rockford Auburn |
Short |
5.7 mi |
39:40 |
7:02 |
|
| 2/7/2015 |
Run |
Rockford Auburn |
Warmup |
1.4 mi |
10:05 |
7:16 |
|
| 2/6/2015 |
Run |
NNHS Fieldhouse |
Strides |
0.2 mi |
0:55 |
4:35 |
|
| 2/6/2015 |
Run |
Consistency Trail |
Short |
5.5 mi |
39:43 |
7:12 |
|
| 2/5/2015 |
Run |
Naperville North |
Strides |
0.6 mi |
4:00 |
6:15 |
|
| 2/5/2015 |
Run |
Consistency Trail |
Distance |
8.7 mi |
1:00:00 |
6:57 |
|
| 2/4/2015 |
Run |
Consistency Trail |
Distance |
8.4 mi |
59:24 |
7:07 |
|
| 2/3/2015 |
Run |
Consistency Trail |
Distance |
6.3 mi |
44:49 |
7:10 |
|
| 2/3/2015 |
Run |
NNHS Fieldhouse |
Cooldown |
0.6 mi |
4:24 |
7:44 |
|
|