Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/8/2016 Run Hank Aaron State Trail Double 4.6 mi 30:28 6:37 10/8/2016 Run Old Gym Cooldown 1.9 mi 14:42 7:35 10/8/2016 Run Hank Aaron State Trail Warmup 2.1 mi 15:45 7:33 10/7/2016 Run Old Gym Strides 400.0 m 1:10 4:42 10/7/2016 Run Harbaugh Distance 9.2 mi 1:03:05 6:53 10/6/2016 Run Three Bridges Double 5.0 mi 36:11 7:15 10/4/2016 Run Lagoon Cooldown 2.2 mi 15:08 6:57 10/4/2016 Run Lagoon Warmup 2.5 mi 17:42 6:59 10/3/2016 Run Classic Six Distance 8.1 mi 54:56 6:48 10/1/2016 Run EP Tom Sawyer Park Cooldown 3.0 mi 24:14 8:07 10/1/2016 Run EP Tom Sawyer Park Warmup 2.1 mi 14:40 7:10 9/30/2016 Run EP Tom Sawyer Park Short 5.3 mi 36:25 6:56 9/29/2016 Run Classic Six Double 6.0 mi 43:36 7:15 9/28/2016 Run Classic Six Distance 6.2 mi 43:24 7:01 9/27/2016 Run Estabrook Trail Warmup 2.0 mi 14:32 7:10 9/26/2016 Run Milwaukee Lakefront Double 4.1 mi 27:41 6:44 9/25/2016 Run Hampton Sixteen Long Run 15.8 mi 1:46:32 6:45 9/23/2016 Run Marquette Track Cooldown 0.9 mi 6:13 7:00 9/23/2016 Run Marquette Track Warmup 2.0 mi 13:50 7:06 9/23/2016 Run Three Bridges Double 5.0 mi 33:47 6:46 9/22/2016 Run Doyne Park Strides 600.0 m 1:45 4:42 9/22/2016 Run Menomonee Parkway Distance 10.0 mi 1:10:40 7:06 9/20/2016 Run Estabrook Trail Cooldown 1.8 mi 13:16 7:25 9/20/2016 Run Estabrook Trail Warmup 2.1 mi 15:28 7:31 9/19/2016 Run Milwaukee Lakefront Double 4.0 mi 28:48 7:10 9/18/2016 Run Hampton Sixteen Long Run 16.0 mi 1:49:46 6:51 9/16/2016 Run Notre Dame Cooldown 2.8 mi 22:22 8:02 9/16/2016 Run Notre Dame Warmup 2.2 mi 15:18 7:04 9/15/2016 Run Old Gym Cooldown 0.3 mi 2:36 7:38 9/15/2016 Run Summerfest Short 5.3 mi 37:36 7:10 9/14/2016 Run Three Bridges Double 5.0 mi 33:34 6:43 9/13/2016 Run Lagoon Cooldown 2.3 mi 15:50 7:01 9/13/2016 Run Lagoon Warmup 2.5 mi 18:08 7:19 9/12/2016 Run Three Bridges Double 5.0 mi 33:13 6:39 9/11/2016 Run Hampton Sixteen Long Run 16.9 mi 1:51:27 6:37 9/10/2016 Run Petrifying Springs Park Cooldown 3.0 mi 22:30 7:29 9/10/2016 Run Petrifying Springs Park Warmup 2.0 mi 14:47 7:19 9/9/2016 Run Old Gym Cooldown 0.4 mi 2:25 6:54 9/9/2016 Run Summerfest Short 5.3 mi 37:54 7:14 9/8/2016 Run Honey Creek Strides 480.0 m 1:30 5:02 9/8/2016 Run Menomonee Parkway Distance 8.6 mi 1:01:09 7:10 9/7/2016 Run Hanson Ten Distance 10.3 mi 1:10:13 6:48 9/6/2016 Run Estabrook Trail Warmup 2.1 mi 15:23 7:29 9/5/2016 Run Brewery Tour Distance 10.0 mi 1:12:20 7:15 9/4/2016 Run Petrifying Springs Park Cooldown 4.3 mi 28:52 6:43 9/4/2016 Run Petrifying Springs Park Fartlek 6.9 mi 43:02 6:14 9/4/2016 Run Petrifying Springs Park Warmup 3.1 mi 21:34 7:01 9/2/2016 Run Marquette Track Cooldown 1.9 mi 13:32 7:04 9/2/2016 Run Marquette Track Warmup 1.9 mi 13:31 6:58 9/2/2016 Run Estabrook Trail Double 5.1 mi 34:55 6:55 9/1/2016 Run Three Bridges Double 5.0 mi 32:47 6:32 8/30/2016 Run Three Bridges Double 5.0 mi 33:18 6:40 8/29/2016 Run Hampton Sixteen Long Run 15.6 mi 1:41:34 6:31 8/28/2016 Run Minooka Park Cooldown 4.0 mi 28:18 7:02 8/28/2016 Run Minooka Park Hills 1.2 mi 8:32 7:26 8/28/2016 Run Minooka Park Warmup 7.3 mi 53:03 7:18 8/26/2016 Run Marquette Track Cooldown 2.9 mi 21:22 7:21 8/26/2016 Run Marquette Track Warmup 2.0 mi 14:38 7:11 8/25/2016 Run Hart Park Distance 9.0 mi 1:00:13 6:42 8/24/2016 Run Hank Aaron State Trail Distance 9.1 mi 59:37 6:33 8/23/2016 Run Hanson Ten Distance 10.3 mi 1:06:59 6:30 8/22/2016 Run Devils Lake Distance 11.0 mi 1:20:04 7:16 8/21/2016 Run Devils Lake Long Run 13.8 mi 1:39:15 7:12 8/19/2016 Run McDowell Distance 9.1 mi 1:00:00 6:37 8/18/2016 Run Riverwalk Double 5.1 mi 35:19 6:55 8/17/2016 Run Burlington Distance 10.1 mi 1:10:30 7:01 8/15/2016 Run Morning Loop Double 5.0 mi 36:00 7:13 8/14/2016 Run Consistency and McDowell Long Run 18.0 mi 1:56:56 6:30 8/13/2016 Run Classic Eight Distance 8.2 mi 59:12 7:13 8/13/2016 Run Treadmill Workout 2.5 mi 16:00 6:24 8/11/2016 Run Consistency Trail Distance 10.6 mi 1:08:07 6:28 8/9/2016 Run Consistency and McDowell Distance 10.2 mi 1:10:00 6:54 8/8/2016 Run Naperville Central Double 4.4 mi 30:01 6:54 8/7/2016 Run Forest Preserve Loop Long Run 17.0 mi 1:51:30 6:34 8/4/2016 Run McDowell Distance 9.0 mi 1:00:06 6:41 8/2/2016 Run Consistency Trail Distance 8.9 mi 1:00:00 6:43 8/1/2016 Run Naperville North Double 4.3 mi 29:57 7:00 7/31/2016 Run Forest Preserve Loop Long Run 16.0 mi 1:42:54 6:25 7/29/2016 Run St. James Cooldown 4.4 mi 30:00 6:54 7/29/2016 Run Blackwell Hills 3.6 mi 22:14 6:08 7/29/2016 Run Blackwell Warmup 2.2 mi 15:01 6:46 7/28/2016 Run Consistency Trail Distance 10.5 mi 1:13:01 6:56 7/26/2016 Run Consistency Trail Distance 9.5 mi 1:05:00 6:50 7/25/2016 Run Naperville North Double 4.6 mi 30:58 6:49 7/24/2016 Run Forest Preserve Loop Long Run 16.1 mi 1:45:47 6:36 7/22/2016 Run Detweiller Cooldown 4.3 mi 32:03 7:28 7/22/2016 Run Detweiller Warmup 2.2 mi 14:54 6:43 7/21/2016 Run Kennedy Distance 7.7 mi 53:20 6:58 7/19/2016 Run Consistency Trail Distance 9.0 mi 1:00:13 6:42 7/18/2016 Run McDowell Double 4.6 mi 30:00 6:31 7/17/2016 Run Forest Preserve Loop Long Run 15.0 mi 1:39:08 6:37 7/15/2016 Run Naperville North Double 4.4 mi 30:00 6:53 7/14/2016 Run Kennedy Distance 8.7 mi 1:00:00 6:54 7/13/2016 Run McDowell Double 4.6 mi 30:00 6:34 7/12/2016 Run Consistency Trail Distance 9.0 mi 1:00:03 6:41 7/10/2016 Run Forest Preserve Loop Long Run 15.1 mi 1:40:06 6:39 7/9/2016 Run Springbrook Prairie Distance 8.3 mi 55:01 6:37 7/8/2016 Run Prairie Cooldown 2.2 mi 15:00 6:44 7/8/2016 Run Prairie Warmup 2.2 mi 15:00 6:57 7/7/2016 Run Consistency Trail Distance 10.0 mi 1:06:41 6:42