| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2013 |
Run |
Blackwell |
Cooldown |
1.8 mi |
15:04 |
8:28 |
 |
| 9/21/2013 |
Run |
Blackwell |
Hills |
3.8 mi |
25:04 |
6:33 |
|
| 9/21/2013 |
Run |
Blackwell |
Warmup |
1.8 mi |
14:54 |
8:06 |
|
| 9/20/2013 |
Run |
NNHS Track |
Strides |
0.4 mi |
1:50 |
4:50 |
|
| 9/20/2013 |
Run |
Morning Loop |
Short |
4.0 mi |
32:09 |
8:00 |
|
| 9/19/2013 |
Run |
Consistency Trail |
Distance |
8.3 mi |
59:58 |
7:15 |
|
| 9/18/2013 |
Run |
Wil-O-Way/Riverwalk |
Tempo |
3.3 mi |
23:08 |
6:59 |
|
| 9/18/2013 |
Run |
NNHS Track |
Cooldown |
0.5 mi |
3:40 |
7:04 |
|
| 9/18/2013 |
Run |
NNHS Track |
Tempo |
5.8 mi |
34:36 |
5:57 |
|
| 9/17/2013 |
Run |
Consistency Trail |
Distance |
7.8 mi |
1:00:00 |
7:43 |
|
| 9/17/2013 |
Run |
NNHS Track |
Warmup |
1.1 mi |
7:27 |
6:59 |
|
| 9/16/2013 |
Run |
NNHS Track |
Strides |
0.4 mi |
1:50 |
4:50 |
|
| 9/16/2013 |
Run |
Blackwell |
Long Run |
13.7 mi |
1:29:59 |
6:35 |
|
| 9/15/2013 |
Run |
McDowell |
Distance |
8.7 mi |
1:00:01 |
6:55 |
|
| 9/14/2013 |
Run |
Detweiller |
Cooldown |
2.1 mi |
19:22 |
9:03 |
|
| 9/14/2013 |
Run |
Detweiller |
Warmup |
1.7 mi |
14:07 |
8:16 |
|
| 9/14/2013 |
Run |
Peoria |
Shakeout |
1.8 mi |
15:21 |
8:24 |
|
| 9/13/2013 |
Run |
Detweiller |
Short |
3.9 mi |
30:00 |
7:39 |
|
| 9/12/2013 |
Run |
75th Street |
Distance |
8.3 mi |
59:50 |
7:12 |
|
| 9/11/2013 |
Run |
Downtown |
Double |
3.9 mi |
29:55 |
7:36 |
|
| 9/11/2013 |
Run |
NNHS Track |
Workout |
6.0 mi |
40:48 |
6:47 |
|
| 9/10/2013 |
Run |
Consistency Trail |
Distance |
8.0 mi |
59:46 |
7:30 |
|
| 9/9/2013 |
Run |
Consistency Trail |
Distance |
6.4 mi |
48:36 |
7:37 |
|
| 9/7/2013 |
Run |
Blackwell |
Cooldown |
1.6 mi |
14:48 |
9:09 |
|
| 9/7/2013 |
Run |
Blackwell |
Tempo |
2.5 mi |
15:00 |
6:07 |
|
| 9/7/2013 |
Run |
Blackwell |
Hills |
1.7 mi |
11:22 |
6:35 |
|
| 9/7/2013 |
Run |
Blackwell |
Warmup |
1.9 mi |
15:07 |
7:50 |
|
| 9/6/2013 |
Run |
NNHS Track |
Strides |
0.4 mi |
1:45 |
4:44 |
|
| 9/6/2013 |
Run |
Morning Loop |
Short |
4.0 mi |
30:10 |
7:32 |
|
| 9/5/2013 |
Run |
Kennedy |
Distance |
8.5 mi |
59:36 |
7:03 |
|
| 9/4/2013 |
Run |
Consistency Trail |
Short |
3.9 mi |
27:46 |
7:08 |
|
| 9/4/2013 |
Run |
Riverwalk |
Strides |
0.2 mi |
1:00 |
5:53 |
|
| 9/4/2013 |
Run |
Riverwalk |
Tempo |
2.6 mi |
15:56 |
6:14 |
|
| 9/4/2013 |
Run |
Riverwalk |
Warmup |
1.1 mi |
8:14 |
7:14 |
|
| 9/3/2013 |
Run |
Oswego |
Cooldown |
1.0 mi |
8:18 |
8:29 |
|
| 9/3/2013 |
Run |
Oswego |
Warmup |
1.3 mi |
10:05 |
7:46 |
|
| 9/2/2013 |
Run |
NNHS Track |
Strides |
0.3 mi |
1:05 |
4:20 |
|
| 9/2/2013 |
Run |
Downtown |
Short |
3.8 mi |
30:01 |
7:53 |
|
| 9/2/2013 |
Run |
NNHS Track |
Warmup |
1.7 mi |
12:10 |
7:12 |
|
| 9/1/2013 |
Run |
Herrick |
Distance |
8.5 mi |
1:00:08 |
7:04 |
|
| 8/31/2013 |
Run |
Ogden |
Double |
4.1 mi |
29:33 |
7:10 |
|
| 8/31/2013 |
Run |
Mill Street |
Cooldown |
1.7 mi |
15:13 |
8:57 |
|
| 8/31/2013 |
Run |
NNHS Track |
Fartlek |
3.7 mi |
19:02 |
5:13 |
|
| 8/31/2013 |
Run |
NNHS Track |
Warmup |
1.9 mi |
12:02 |
6:18 |
|
| 8/30/2013 |
Run |
NNHS Track |
Strides |
0.4 mi |
1:40 |
4:31 |
|
| 8/30/2013 |
Run |
Morning Loop |
Short |
4.1 mi |
30:01 |
7:24 |
|
| 8/29/2013 |
Run |
Prairie |
Distance |
8.3 mi |
58:43 |
7:07 |
|
| 8/28/2013 |
Run |
Wil-O-Way/Riverwalk |
Cooldown |
1.9 mi |
15:07 |
7:53 |
|
| 8/28/2013 |
Run |
Wil-O-Way |
Fartlek |
3.4 mi |
20:06 |
5:56 |
|
| 8/28/2013 |
Run |
Wil-O-Way/Riverwalk |
Warmup |
1.9 mi |
14:06 |
7:17 |
|
| 8/28/2013 |
Run |
NNHS Track |
Workout |
5.6 mi |
37:45 |
6:48 |
|
| 8/27/2013 |
Run |
Consistency Trail |
Distance |
6.7 mi |
50:08 |
7:33 |
|
| 8/26/2013 |
Run |
McDowell |
Distance |
8.3 mi |
1:00:01 |
7:15 |
|
| 8/24/2013 |
Run |
Riverwalk |
Cooldown |
2.2 mi |
19:01 |
8:32 |
|
| 8/24/2013 |
Run |
Naperville North |
Tempo |
3.3 mi |
18:34 |
5:40 |
|
| 8/24/2013 |
Run |
NNHS Track |
Tempo |
2.8 mi |
15:07 |
5:29 |
|
| 8/24/2013 |
Run |
NNHS Track |
Warmup |
1.9 mi |
12:38 |
6:48 |
|
| 8/23/2013 |
Run |
NNHS Track |
Strides |
0.4 mi |
1:40 |
4:31 |
|
| 8/23/2013 |
Run |
Morning Loop |
Short |
5.1 mi |
38:26 |
7:32 |
|
| 8/22/2013 |
Run |
Sideways Square |
Distance |
8.5 mi |
1:00:10 |
7:03 |
|
| 8/21/2013 |
Run |
Seager |
Cooldown |
2.1 mi |
17:42 |
8:39 |
|
| 8/21/2013 |
Run |
Seager |
Tempo |
5.9 mi |
37:54 |
6:28 |
|
| 8/21/2013 |
Run |
Seager |
Warmup |
2.2 mi |
16:50 |
7:41 |
|
| 8/20/2013 |
Run |
Consistency Trail |
Distance |
8.3 mi |
1:00:00 |
7:15 |
|
| 8/19/2013 |
Run |
Herrick |
Long Run |
12.9 mi |
1:29:32 |
6:59 |
|
| 8/18/2013 |
Run |
Consistency Trail |
Distance |
8.2 mi |
1:00:01 |
7:19 |
|
| 8/17/2013 |
Run |
NNHS Track |
Strides |
0.3 mi |
1:05 |
4:20 |
|
| 8/17/2013 |
Run |
McDowell |
Distance |
8.3 mi |
59:33 |
7:10 |
|
| 8/17/2013 |
Run |
NNHS Track |
Warmup |
2.2 mi |
15:31 |
7:12 |
|
| 8/16/2013 |
Run |
Morning Loop |
Double |
4.0 mi |
29:51 |
7:25 |
|
| 8/16/2013 |
Run |
Riverwalk |
Cooldown |
2.3 mi |
19:54 |
8:31 |
|
| 8/16/2013 |
Run |
NNHS Track |
Warmup |
1.9 mi |
12:00 |
6:28 |
|
| 8/15/2013 |
Run |
Morning Loop |
Double |
4.0 mi |
29:33 |
7:25 |
|
| 8/15/2013 |
Run |
Consistency Trail |
Distance |
8.2 mi |
59:27 |
7:15 |
|
| 8/14/2013 |
Run |
NNHS Track |
Strides |
1.0 mi |
6:16 |
6:13 |
|
| 8/14/2013 |
Run |
McDowell |
Distance |
7.3 mi |
50:14 |
6:55 |
|
| 8/14/2013 |
Run |
Riverwalk |
Warmup |
1.1 mi |
8:52 |
7:51 |
|
| 8/13/2013 |
Run |
McDowell |
Double |
4.2 mi |
30:00 |
7:13 |
|
| 8/13/2013 |
Run |
Springbrook Prairie |
Distance |
8.5 mi |
59:43 |
7:01 |
|
| 8/12/2013 |
Run |
NCC |
Cooldown |
0.5 mi |
3:27 |
7:21 |
|
| 8/12/2013 |
Run |
Consistency Trail |
Tempo |
9.9 mi |
1:00:23 |
6:06 |
|
| 8/12/2013 |
Run |
NCC |
Warmup |
0.5 mi |
3:30 |
7:47 |
|
| 8/11/2013 |
Run |
Herrick, St. James, Blackwell |
Long Run |
12.7 mi |
1:30:01 |
7:05 |
|
| 8/10/2013 |
Run |
McDowell |
Double |
4.1 mi |
30:03 |
7:17 |
|
| 8/10/2013 |
Run |
Herrick |
Distance |
8.6 mi |
1:00:00 |
6:59 |
|
| 8/9/2013 |
Run |
Kennedy |
Distance |
8.5 mi |
1:00:01 |
7:05 |
|
| 8/8/2013 |
Run |
McDowell |
Double |
4.1 mi |
29:49 |
7:18 |
|
| 8/8/2013 |
Run |
Kennedy |
Distance |
8.6 mi |
59:59 |
6:59 |
|
| 8/7/2013 |
Run |
Riverwalk |
Cooldown |
1.0 mi |
8:09 |
7:56 |
|
| 8/7/2013 |
Run |
Hill Route |
Fartlek |
5.3 mi |
32:01 |
6:01 |
|
| 8/7/2013 |
Run |
Riverwalk |
Warmup |
0.4 mi |
3:09 |
8:32 |
|
| 8/7/2013 |
Run |
Riverwalk |
Warmup |
1.0 mi |
8:53 |
8:43 |
|
| 8/6/2013 |
Run |
Morning Loop |
Double |
4.0 mi |
30:09 |
7:33 |
|
| 8/6/2013 |
Run |
McDowell (One Man) |
Distance |
8.6 mi |
1:03:22 |
7:24 |
|
| 8/5/2013 |
Run |
Consistency Trail |
Tempo |
10.0 mi |
59:59 |
6:01 |
|
| 8/4/2013 |
Run |
Consistency Trail |
Long Run |
13.1 mi |
1:29:58 |
6:53 |
|
| 8/2/2013 |
Run |
Consistency Trail |
Distance |
8.4 mi |
1:00:00 |
7:08 |
|
| 8/2/2013 |
Run |
Prairie |
Cooldown |
1.0 mi |
8:30 |
8:20 |
|
| 8/2/2013 |
Run |
Prairie |
Warmup |
1.0 mi |
8:22 |
8:08 |
|
| 8/1/2013 |
Run |
Morning Loop |
Double |
4.2 mi |
30:05 |
7:10 |
|