| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2013 |
Run |
Consistency Trail |
Distance |
7.8 mi |
1:00:05 |
7:46 |
 |
| 7/31/2013 |
Run |
Consistency Trail |
Cooldown |
2.2 mi |
19:25 |
8:47 |
|
| 7/31/2013 |
Run |
Goodrich |
Fartlek |
4.0 mi |
23:03 |
5:46 |
|
| 7/31/2013 |
Run |
Consistency Trail |
Warmup |
2.4 mi |
18:22 |
7:48 |
|
| 7/30/2013 |
Run |
Naperville North |
Double |
4.2 mi |
29:58 |
7:11 |
|
|