| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2013 |
Run |
Springbrook Prairie |
Distance |
8.5 mi |
59:43 |
7:01 |
 |
| 8/28/2013 |
Run |
Wil-O-Way |
Fartlek |
3.4 mi |
20:06 |
5:56 |
|
| 8/28/2013 |
Run |
Wil-O-Way/Riverwalk |
Cooldown |
1.9 mi |
15:07 |
7:53 |
|
| 8/28/2013 |
Run |
Wil-O-Way/Riverwalk |
Warmup |
1.9 mi |
14:06 |
7:17 |
|
| 9/18/2013 |
Run |
Wil-O-Way/Riverwalk |
Tempo |
3.3 mi |
23:08 |
6:59 |
|
|