| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/5/2013 |
Run |
Consistency Trail |
Tempo |
10.0 mi |
59:59 |
6:01 |
 |
| 8/11/2013 |
Run |
Herrick, St. James, Blackwell |
Long Run |
12.7 mi |
1:30:01 |
7:05 |
|
| 8/19/2013 |
Run |
Herrick |
Long Run |
12.9 mi |
1:29:32 |
6:59 |
|
| 8/4/2013 |
Run |
Consistency Trail |
Long Run |
13.1 mi |
1:29:58 |
6:53 |
|
| 9/16/2013 |
Run |
Blackwell |
Long Run |
13.7 mi |
1:29:59 |
6:35 |
|