| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/7/2013 |
Run |
Riverwalk |
Warmup |
1.0 mi |
8:53 |
8:43 |
 |
| 7/31/2013 |
Run |
Consistency Trail |
Cooldown |
2.2 mi |
19:25 |
8:47 |
|
| 8/31/2013 |
Run |
Mill Street |
Cooldown |
1.7 mi |
15:13 |
8:57 |
|
| 9/14/2013 |
Run |
Detweiller |
Cooldown |
2.1 mi |
19:22 |
9:03 |
|
| 9/7/2013 |
Run |
Blackwell |
Cooldown |
1.6 mi |
14:48 |
9:09 |
|
|