| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2021 |
Run |
Cress Creek |
Fartlek |
6.0 mi |
33:00 |
5:32 |
 |
| 9/12/2021 |
Run |
Chicago Lakefront |
Long Run |
22.0 mi |
2:22:03 |
6:28 |
|
| 9/4/2021 |
Run |
Trenton High School Track |
Workout |
4.1 mi |
22:27 |
5:30 |
|
| 8/28/2021 |
Run |
Prairie Path |
Cooldown |
1.0 mi |
6:59 |
7:00 |
|
| 8/28/2021 |
Run |
Prairie Path |
Tempo |
12.0 mi |
1:08:39 |
5:43 |
|
| 8/25/2021 |
Run |
McKee Marsh |
Workout |
7.0 mi |
38:39 |
5:32 |
|
| 8/22/2021 |
Run |
Whalon Lake |
Long Run |
22.0 mi |
2:12:35 |
6:01 |
|
| 8/21/2021 |
Run |
Wheaton Warrenville South |
Workout |
4.2 mi |
23:13 |
5:29 |
|
| 8/15/2021 |
Run |
Busse Woods |
Long Run |
22.0 mi |
2:14:53 |
6:08 |
|
| 8/11/2021 |
Run |
Herrick |
Tempo |
8.1 mi |
44:33 |
5:31 |
|
| 8/1/2021 |
Run |
Forest Preserve Loop |
Long Run |
19.0 mi |
1:54:49 |
6:03 |
|
| 7/29/2021 |
Run |
Consistency Trail |
Workout |
10.0 mi |
1:03:52 |
6:24 |
|
| 7/21/2021 |
Run |
Wheaton Warrenville South |
Workout |
8.0 km |
26:06 |
5:16 |
|
| 7/7/2021 |
Run |
Consistency Trail |
Cooldown |
2.0 mi |
14:03 |
7:00 |
|
| 7/7/2021 |
Run |
Consistency Trail |
Tempo |
8.0 mi |
46:30 |
5:49 |
|
| 7/7/2021 |
Run |
Consistency Trail |
Warmup |
2.0 mi |
13:57 |
6:57 |
|
| 6/19/2021 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
2:38:42 |
6:04 |
|
| 6/5/2021 |
Run |
Forest Preserve Loop |
Long Run |
16.0 mi |
1:37:32 |
6:06 |
|
| 5/22/2021 |
Run |
Mission Bay |
Long Run |
22.0 mi |
2:14:31 |
6:07 |
|
| 5/19/2021 |
Run |
Lake Miramar |
Workout |
15.0 mi |
1:20:11 |
5:21 |
|
| 5/5/2021 |
Run |
McKee Marsh |
Tempo |
9.5 mi |
52:39 |
5:33 |
|
| 4/13/2021 |
Run |
Herrick |
Workout |
12.0 mi |
1:08:02 |
5:41 |
|
| 3/30/2021 |
Run |
McDowell |
Tempo |
10.0 mi |
57:48 |
5:47 |
|
| 3/9/2021 |
Run |
Cress Creek |
Cooldown |
3.0 mi |
20:15 |
6:45 |
|
| 3/9/2021 |
Run |
Cress Creek |
Workout |
9.0 mi |
50:03 |
5:34 |
|
| 3/9/2021 |
Run |
Cress Creek |
Warmup |
2.0 mi |
14:20 |
7:08 |
|
| 1/23/2021 |
Run |
Chicago Lakefront |
Distance |
12.0 mi |
1:13:39 |
6:09 |
|