| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2015 |
Run |
Harbaugh |
Distance |
8.1 mi |
57:47 |
7:11 |
 |
| 9/22/2015 |
Run |
Wil-O-Way (Milwaukee) |
Cooldown |
2.0 mi |
14:47 |
7:31 |
|
| 9/22/2015 |
Run |
Wil-O-Way (Milwaukee) |
Warmup |
3.1 mi |
22:19 |
7:08 |
|
| 9/21/2015 |
Run |
Valley Fields |
Double |
3.9 mi |
28:02 |
7:11 |
|
| 9/21/2015 |
Run |
Classic Eight |
Distance |
8.2 mi |
55:36 |
6:49 |
|
| 9/20/2015 |
Run |
Half-Marathon Loop |
Long Run |
14.4 mi |
1:39:34 |
6:55 |
|
| 9/19/2015 |
Run |
Boardwalk |
Distance |
7.9 mi |
54:47 |
6:55 |
|
| 9/18/2015 |
Run |
Notre Dame |
Cooldown |
1.8 mi |
15:19 |
8:34 |
|
| 9/18/2015 |
Run |
Notre Dame |
Warmup |
2.1 mi |
15:02 |
7:06 |
|
| 9/17/2015 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:22 |
6:59 |
|
| 9/17/2015 |
Run |
Summerfest |
Short |
5.3 mi |
38:18 |
7:11 |
|
| 9/16/2015 |
Run |
Three Bridges |
Distance |
8.8 mi |
1:00:00 |
6:51 |
|
| 9/15/2015 |
Run |
Old Gym |
Cooldown |
1.5 mi |
11:47 |
7:39 |
|
| 9/15/2015 |
Run |
Marquette Track |
Warmup |
1.9 mi |
14:33 |
7:30 |
|
| 9/15/2015 |
Run |
Boardwalk |
Double |
4.1 mi |
29:19 |
7:12 |
|
| 9/14/2015 |
Run |
Valley Fields |
Double |
4.0 mi |
27:48 |
7:02 |
|
| 9/14/2015 |
Run |
Boardwalk |
Distance |
9.3 mi |
1:04:38 |
6:59 |
|
| 9/13/2015 |
Run |
Petrifying Springs Park |
Long Run |
13.0 mi |
1:31:27 |
7:03 |
|
| 9/11/2015 |
Run |
Atwater |
Cooldown |
3.0 mi |
21:25 |
7:09 |
|
| 9/11/2015 |
Run |
Atwater |
Warmup |
3.0 mi |
20:17 |
6:46 |
|
| 9/11/2015 |
Run |
Mexico |
Double |
4.0 mi |
28:08 |
7:03 |
|
| 9/10/2015 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:17 |
6:44 |
|
| 9/10/2015 |
Run |
Hank Aaron State Trail |
Distance |
9.7 mi |
1:04:20 |
6:38 |
|
| 9/9/2015 |
Run |
Classic Eight |
Distance |
9.3 mi |
1:00:00 |
6:28 |
|
| 9/8/2015 |
Run |
Estabrook Trail |
Cooldown |
1.7 mi |
13:12 |
7:46 |
|
| 9/8/2015 |
Run |
Estabrook Trail |
Warmup |
2.0 mi |
13:50 |
6:55 |
|
| 9/7/2015 |
Run |
Estabrook Trail |
Double |
5.2 mi |
34:00 |
6:35 |
|
| 9/7/2015 |
Run |
Three Bridges |
Distance |
6.1 mi |
44:39 |
7:23 |
|
| 9/6/2015 |
Run |
Honey Creek Loop |
Long Run |
13.8 mi |
1:34:06 |
6:49 |
|
| 9/5/2015 |
Run |
Harbaugh |
Distance |
8.0 mi |
55:37 |
6:56 |
|
| 9/4/2015 |
Run |
Zimmer XC Course |
Cooldown |
2.9 mi |
24:02 |
8:21 |
|
| 9/4/2015 |
Run |
Zimmer XC Course |
Warmup |
2.2 mi |
14:47 |
6:49 |
|
| 9/4/2015 |
Run |
St. Paul |
Shakeout |
2.2 mi |
15:00 |
6:42 |
|
| 9/3/2015 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:37 |
7:42 |
|
| 9/3/2015 |
Run |
St. Paul |
Short |
4.1 mi |
29:28 |
7:08 |
|
| 9/2/2015 |
Run |
Classic Six |
Distance |
8.6 mi |
1:00:00 |
6:57 |
|
| 9/1/2015 |
Run |
Wil-O-Way (Milwaukee) |
Cooldown |
1.8 mi |
14:13 |
8:08 |
|
| 9/1/2015 |
Run |
Wil-O-Way (Milwaukee) |
Warmup |
2.9 mi |
20:18 |
7:01 |
|
| 9/1/2015 |
Run |
Valley Fields |
Shakeout |
3.4 mi |
24:30 |
7:09 |
|
| 8/31/2015 |
Run |
St. Paul |
Double |
3.7 mi |
26:35 |
7:12 |
|
| 8/31/2015 |
Run |
Boardwalk |
Short |
6.0 mi |
40:42 |
6:47 |
|
| 8/29/2015 |
Run |
St. Paul |
Distance |
7.2 mi |
50:01 |
6:57 |
|
| 8/28/2015 |
Run |
Wisconsin |
Double |
4.0 mi |
28:21 |
7:01 |
|
| 8/28/2015 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:27 |
7:14 |
|
| 8/28/2015 |
Run |
Classic Six |
Distance |
6.1 mi |
43:40 |
7:08 |
|
| 8/27/2015 |
Run |
St. Paul |
Double |
4.7 mi |
29:41 |
6:21 |
|
|