| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/27/2017 |
Run |
Petrifying Springs Park |
Strides |
600.0 m |
1:45 |
4:42 |
 |
| 7/19/2017 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:31 |
7:24 |
|
| 10/12/2017 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:32 |
7:28 |
|
| 9/8/2017 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:35 |
7:36 |
|
| 1/12/2018 |
Run |
Pettit Center |
Strides |
700.0 m |
2:37 |
6:02 |
|
| 8/10/2017 |
Run |
Marquette Track |
Cooldown |
0.7 mi |
5:29 |
7:51 |
|
| 1/12/2018 |
Run |
Pettit Center |
Cooldown |
1.6 km |
7:12 |
7:29 |
|
| 10/26/2017 |
Run |
Pallet Hill |
Hills |
1.3 mi |
8:31 |
6:37 |
|
| 8/12/2017 |
Run |
Riverwalk |
Warmup |
1.1 mi |
8:43 |
7:43 |
|
| 10/28/2017 |
Run |
Kenosha |
Shakeout |
1.3 mi |
9:56 |
7:25 |
|
| 8/31/2017 |
Run |
Atwater |
Hills |
1.5 mi |
10:28 |
6:49 |
|
| 9/9/2017 |
Run |
Campus Loop |
Shakeout |
1.6 mi |
12:03 |
7:41 |
|
| 9/19/2017 |
Run |
Estabrook Trail |
Cooldown |
1.7 mi |
12:33 |
7:13 |
|
| 10/5/2017 |
Run |
Pallet Hill |
Hills |
2.0 mi |
12:57 |
6:31 |
|
| 10/28/2017 |
Run |
Petrifying Springs Park |
Cooldown |
1.8 mi |
13:07 |
7:23 |
|
| 7/24/2017 |
Run |
Hank Aaron State Trail |
Cooldown |
1.8 mi |
13:09 |
7:12 |
|
| 10/26/2017 |
Run |
Pallet Hill |
Cooldown |
1.9 mi |
13:18 |
7:07 |
|
| 11/7/2017 |
Run |
Marquette Track |
Warmup |
1.9 mi |
13:30 |
7:07 |
|
| 10/10/2017 |
Run |
Marquette Track |
Warmup |
2.0 mi |
13:55 |
7:06 |
|
| 10/7/2017 |
Run |
Petrifying Springs Park |
Cooldown |
2.0 mi |
14:12 |
7:02 |
|
| 10/28/2017 |
Run |
Petrifying Springs Park |
Warmup |
2.0 mi |
14:14 |
7:16 |
|
| 9/12/2017 |
Run |
Marquette Track |
Warmup |
1.9 mi |
14:18 |
7:25 |
|
| 9/2/2017 |
Run |
Lewis |
Warmup |
2.1 mi |
14:56 |
7:09 |
|
| 9/19/2017 |
Run |
Estabrook Trail |
Warmup |
2.0 mi |
15:05 |
7:26 |
|
| 11/7/2017 |
Run |
Marquette Track |
Cooldown |
2.0 mi |
15:11 |
7:32 |
|
| 10/10/2017 |
Run |
Marquette Track |
Cooldown |
2.1 mi |
15:12 |
7:23 |
|
| 9/28/2017 |
Run |
Marquette Track |
Cooldown |
2.0 mi |
15:20 |
7:41 |
|
| 8/31/2017 |
Run |
Atwater |
Warmup |
2.3 mi |
16:34 |
7:21 |
|
| 8/29/2017 |
Run |
Lagoon |
Cooldown |
2.3 mi |
16:38 |
7:24 |
|
| 9/12/2017 |
Run |
Marquette Track |
Cooldown |
2.3 mi |
17:26 |
7:43 |
|
| 8/29/2017 |
Run |
Lagoon |
Warmup |
2.5 mi |
18:13 |
7:25 |
|
| 1/12/2018 |
Run |
Pettit Center |
Warmup |
2.8 mi |
19:02 |
6:54 |
|
| 10/5/2017 |
Run |
Pallet Hill |
Warmup |
2.8 mi |
19:04 |
6:56 |
|
| 10/26/2017 |
Run |
Pallet Hill |
Warmup |
2.7 mi |
19:33 |
7:16 |
|
| 10/5/2017 |
Run |
Pallet Hill |
Cooldown |
2.8 mi |
19:33 |
6:55 |
|
| 8/31/2017 |
Run |
Atwater |
Cooldown |
3.1 mi |
21:59 |
7:10 |
|
| 10/7/2017 |
Run |
Petrifying Springs Park |
Warmup |
3.1 mi |
22:02 |
7:06 |
|
| 9/28/2017 |
Run |
Marquette Track |
Warmup |
3.0 mi |
22:07 |
7:17 |
|
| 9/2/2017 |
Run |
Lewis |
Cooldown |
2.9 mi |
22:48 |
7:54 |
|
| 7/19/2017 |
Run |
Three Bridges |
Double |
4.9 mi |
33:13 |
6:49 |
|
| 8/8/2017 |
Run |
Three Bridges |
Double |
5.0 mi |
33:56 |
6:48 |
|
| 11/29/2017 |
Run |
Three Bridges |
Short |
5.0 mi |
33:56 |
6:48 |
|
| 10/27/2017 |
Run |
Petrifying Springs Park |
Short |
5.0 mi |
34:03 |
6:53 |
|
| 7/21/2017 |
Run |
Three Bridges |
Double |
5.0 mi |
34:15 |
6:51 |
|
| 8/15/2017 |
Run |
Three Bridges |
Double |
5.0 mi |
34:29 |
6:54 |
|
| 10/2/2017 |
Run |
Three Bridges |
Double |
5.0 mi |
34:46 |
7:02 |
|
| 7/15/2017 |
Run |
Three Bridges |
Double |
5.1 mi |
34:53 |
6:52 |
|
| 8/11/2017 |
Run |
Milwaukee Lakefront |
Double |
4.7 mi |
34:56 |
7:28 |
|
| 8/17/2017 |
Run |
Three Bridges |
Double |
5.1 mi |
35:05 |
6:57 |
|
| 8/18/2017 |
Run |
Three Bridges |
Double |
5.1 mi |
35:18 |
7:00 |
|
| 7/27/2017 |
Run |
Marquette Track |
Double |
5.0 mi |
35:19 |
7:04 |
|
| 10/12/2017 |
Run |
Summerfest |
Short |
5.0 mi |
35:25 |
7:08 |
|
| 8/23/2017 |
Run |
Three Bridges |
Double |
5.1 mi |
36:03 |
7:09 |
|
| 11/21/2017 |
Run |
Three Bridges |
Short |
5.0 mi |
36:08 |
7:12 |
|
| 8/25/2017 |
Run |
Three Bridges |
Double |
5.2 mi |
36:10 |
6:59 |
|
| 1/13/2018 |
Run |
Boardwalk |
Distance |
5.3 mi |
36:33 |
6:53 |
|
| 8/28/2017 |
Run |
Three Bridges |
Double |
5.0 mi |
37:20 |
7:29 |
|
| 8/1/2017 |
Run |
Three Bridges |
Double |
5.1 mi |
37:32 |
7:26 |
|
| 9/8/2017 |
Run |
Summerfest |
Short |
5.1 mi |
37:54 |
7:28 |
|
| 11/25/2017 |
Run |
Consistency Trail |
Distance |
6.0 mi |
40:15 |
6:42 |
|
| 10/4/2017 |
Run |
Three Bridges |
Distance |
6.1 mi |
40:41 |
6:41 |
|
| 12/2/2017 |
Run |
Classic Six |
Distance |
6.1 mi |
42:05 |
6:52 |
|
| 12/6/2017 |
Run |
Miller Valley |
Distance |
6.1 mi |
42:15 |
6:59 |
|
| 11/6/2017 |
Run |
Three Bridges |
Distance |
6.1 mi |
42:21 |
6:54 |
|
| 11/8/2017 |
Run |
Milwaukee Lakefront |
Distance |
6.0 mi |
42:48 |
7:06 |
|
| 1/2/2018 |
Run |
Consistency Trail |
Distance |
6.0 mi |
44:09 |
7:19 |
|
| 12/30/2017 |
Run |
Consistency Trail |
Distance |
6.1 mi |
45:35 |
7:30 |
|
| 8/12/2017 |
Run |
Consistency Trail |
Distance |
6.7 mi |
46:02 |
6:53 |
|
| 9/23/2017 |
Run |
Boardwalk |
Distance |
6.5 mi |
47:08 |
7:16 |
|
| 7/24/2017 |
Run |
Hank Aaron State Trail |
Tempo |
8.0 mi |
48:06 |
5:59 |
|
| 11/27/2017 |
Run |
Steeple Chase |
Distance |
7.0 mi |
50:07 |
7:08 |
|
| 1/10/2018 |
Run |
Miller Valley |
Distance |
7.4 mi |
51:09 |
6:53 |
|
| 9/6/2017 |
Run |
Hank Aaron State Trail |
Distance |
8.0 mi |
52:50 |
6:36 |
|
| 10/20/2017 |
Run |
Trenton |
Distance |
8.0 mi |
54:54 |
6:54 |
|
| 10/16/2017 |
Run |
Miller Park |
Distance |
8.0 mi |
55:44 |
6:59 |
|
| 10/9/2017 |
Run |
Three Bridges |
Distance |
8.1 mi |
55:46 |
6:56 |
|
| 12/4/2017 |
Run |
Classic Eight |
Distance |
8.1 mi |
55:48 |
6:52 |
|
| 12/25/2017 |
Run |
Consistency Trail |
Distance |
8.0 mi |
55:54 |
7:00 |
|
| 10/23/2017 |
Run |
Three Bridges |
Distance |
8.1 mi |
55:54 |
6:53 |
|
| 1/6/2018 |
Run |
Consistency Trail |
Distance |
8.1 mi |
56:17 |
6:59 |
|
| 9/11/2017 |
Run |
Harbaugh |
Distance |
8.1 mi |
56:34 |
6:57 |
|
| 12/13/2017 |
Run |
Classic Eight |
Distance |
8.1 mi |
57:27 |
7:05 |
|
| 12/20/2017 |
Run |
Classic Six |
Distance |
8.4 mi |
58:04 |
6:58 |
|
| 12/8/2017 |
Run |
Classic Eight |
Distance |
8.1 mi |
58:24 |
7:15 |
|
| 12/18/2017 |
Run |
Classic Six |
Distance |
8.7 mi |
58:43 |
6:47 |
|
| 9/4/2017 |
Run |
Harbaugh |
Distance |
8.3 mi |
58:54 |
7:09 |
|
| 9/13/2017 |
Run |
Boardwalk |
Distance |
8.3 mi |
59:18 |
7:10 |
|
| 12/28/2017 |
Run |
Consistency Trail |
Distance |
8.4 mi |
59:39 |
7:09 |
|
| 12/11/2017 |
Run |
Miller Valley |
Distance |
8.3 mi |
1:00:12 |
7:16 |
|
| 8/19/2017 |
Run |
Classic Eight |
Distance |
8.8 mi |
1:00:14 |
6:52 |
|
| 10/31/2017 |
Run |
Hank Aaron State Trail |
Distance |
9.6 mi |
1:00:51 |
6:22 |
|
| 8/10/2017 |
Run |
Brewery Tour |
Distance |
8.9 mi |
1:01:18 |
6:54 |
|
| 7/17/2017 |
Run |
Wirth Park |
Distance |
9.0 mi |
1:01:25 |
6:50 |
|
| 8/24/2017 |
Run |
Menomonee Parkway |
Distance |
9.0 mi |
1:01:40 |
6:51 |
|
| 9/25/2017 |
Run |
Miller Valley |
Distance |
9.0 mi |
1:02:27 |
6:58 |
|
| 8/3/2017 |
Run |
Classic Eight |
Distance |
8.9 mi |
1:02:28 |
7:03 |
|
| 9/20/2017 |
Run |
Harbaugh |
Distance |
8.8 mi |
1:03:14 |
7:12 |
|
| 9/18/2017 |
Run |
3 + 4 = 9 |
Distance |
9.3 mi |
1:04:49 |
6:58 |
|
| 7/26/2017 |
Run |
Summerfest |
Distance |
9.6 mi |
1:07:39 |
7:03 |
|
| 7/28/2017 |
Run |
Consistency Trail |
Distance |
10.0 mi |
1:07:51 |
6:47 |
|
|