| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2017 |
Run |
Atwater |
Warmup |
2.4 mi |
17:08 |
7:09 |
 |
| 3/9/2017 |
Run |
Atwater |
Hills |
1.6 mi |
10:59 |
6:58 |
|
| 3/9/2017 |
Run |
Atwater |
Cooldown |
2.4 mi |
17:17 |
7:07 |
|
| 2/20/2017 |
Run |
Boardwalk |
Distance |
7.5 mi |
50:33 |
6:45 |
|
| 3/29/2017 |
Run |
Boardwalk |
Distance |
6.3 mi |
44:57 |
7:12 |
|
| 4/26/2017 |
Run |
Boardwalk |
Short |
5.5 mi |
39:25 |
7:10 |
|
| 5/8/2017 |
Run |
Boardwalk |
Distance |
6.5 mi |
45:53 |
7:07 |
|
| 5/29/2017 |
Run |
Boardwalk |
Short |
5.2 mi |
35:04 |
6:43 |
|
| 12/24/2016 |
Run |
Brookdale |
Distance |
6.0 mi |
41:04 |
6:51 |
|
| 4/7/2017 |
Run |
Campus Loop |
Shakeout |
1.8 mi |
13:24 |
7:17 |
|
| 1/14/2017 |
Run |
Classic Eight |
Distance |
8.1 mi |
54:03 |
6:41 |
|
| 1/30/2017 |
Run |
Classic Eight |
Distance |
8.0 mi |
56:22 |
7:01 |
|
| 2/4/2017 |
Run |
Classic Eight |
Distance |
8.1 mi |
55:47 |
6:54 |
|
| 2/6/2017 |
Run |
Classic Eight |
Distance |
8.0 mi |
54:47 |
6:49 |
|
| 2/11/2017 |
Run |
Classic Eight |
Distance |
8.1 mi |
56:16 |
6:56 |
|
| 3/4/2017 |
Run |
Classic Eight |
Distance |
8.1 mi |
51:18 |
6:22 |
|
| 4/3/2017 |
Run |
Classic Eight |
Distance |
8.0 mi |
56:50 |
7:05 |
|
| 4/17/2017 |
Run |
Classic Eight |
Distance |
8.1 mi |
57:04 |
7:03 |
|
| 5/1/2017 |
Run |
Classic Eight |
Distance |
8.3 mi |
58:31 |
7:06 |
|
| 7/15/2017 |
Run |
Classic Eight |
Distance |
10.2 mi |
1:09:31 |
6:49 |
|
| 1/25/2017 |
Run |
Classic Six |
Distance |
8.7 mi |
1:01:39 |
7:04 |
|
| 3/22/2017 |
Run |
Classic Six |
Distance |
6.8 mi |
46:42 |
6:51 |
|
| 4/8/2017 |
Run |
Classic Six |
Distance |
6.1 mi |
44:35 |
7:17 |
|
| 5/6/2017 |
Run |
Classic Six |
Distance |
7.1 mi |
46:36 |
6:32 |
|
| 6/22/2017 |
Run |
Classic Six |
Distance |
6.1 mi |
42:06 |
6:52 |
|
| 7/11/2017 |
Run |
Classic Six |
Distance |
8.2 mi |
57:00 |
7:00 |
|
| 12/15/2016 |
Run |
Consistency Trail |
Distance |
8.1 mi |
54:20 |
6:45 |
|
| 12/26/2016 |
Run |
Consistency Trail |
Distance |
8.4 mi |
57:05 |
6:51 |
|
| 12/29/2016 |
Run |
Consistency Trail |
Double |
5.0 mi |
34:42 |
6:56 |
|
| 1/3/2017 |
Run |
Consistency Trail |
Double |
5.1 mi |
33:44 |
6:39 |
|
| 3/11/2017 |
Run |
Consistency Trail |
Distance |
7.1 mi |
48:03 |
6:48 |
|
| 3/13/2017 |
Run |
Consistency Trail |
Distance |
6.5 mi |
46:48 |
7:11 |
|
| 3/16/2017 |
Run |
Consistency Trail |
Distance |
10.1 mi |
1:08:43 |
6:51 |
|
| 4/30/2017 |
Run |
Half-Marathon Loop |
Long Run |
14.3 mi |
1:41:57 |
7:08 |
|
| 1/21/2017 |
Run |
Hank Aaron State Trail |
Shakeout |
2.9 mi |
20:59 |
7:10 |
|
| 1/23/2017 |
Run |
Hank Aaron State Trail |
Distance |
8.7 mi |
59:48 |
6:52 |
|
| 3/25/2017 |
Run |
Hank Aaron State Trail |
Distance |
6.0 mi |
40:10 |
6:43 |
|
| 6/12/2017 |
Run |
Hank Aaron State Trail |
Distance |
6.0 mi |
37:50 |
6:18 |
|
| 7/6/2017 |
Run |
Hank Aaron State Trail |
Double |
4.8 mi |
34:58 |
7:21 |
|
| 7/12/2017 |
Run |
Hank Aaron State Trail |
Distance |
10.0 mi |
1:06:16 |
6:37 |
|
| 1/11/2017 |
Run |
Hanson Ten |
Distance |
10.3 mi |
1:10:51 |
6:53 |
|
| 4/5/2017 |
Run |
Hanson Ten |
Distance |
10.5 mi |
1:14:31 |
7:07 |
|
| 2/13/2017 |
Run |
Harbaugh |
Distance |
8.2 mi |
57:03 |
6:57 |
|
| 2/18/2017 |
Run |
Harbaugh |
Distance |
8.2 mi |
57:44 |
7:06 |
|
| 3/20/2017 |
Run |
Harbaugh |
Distance |
8.2 mi |
57:28 |
7:00 |
|
| 3/27/2017 |
Run |
Harbaugh |
Distance |
8.3 mi |
55:53 |
6:44 |
|
| 7/3/2017 |
Run |
Harbaugh |
Distance |
8.5 mi |
58:25 |
6:52 |
|
| 12/21/2016 |
Run |
Kennedy |
Distance |
10.6 mi |
1:10:03 |
6:36 |
|
| 6/25/2017 |
Run |
Kenwood Eleven |
Long Run |
12.0 mi |
1:25:12 |
7:06 |
|
| 4/10/2017 |
Run |
Marquette Track |
Warmup |
1.9 mi |
13:43 |
7:12 |
|
| 4/10/2017 |
Run |
Marquette Track |
Cooldown |
1.9 mi |
13:53 |
7:15 |
|
| 4/12/2017 |
Run |
Marquette Track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 4/18/2017 |
Run |
Marquette Track |
Warmup |
1.9 mi |
14:04 |
7:20 |
|
| 4/18/2017 |
Run |
Marquette Track |
Cooldown |
2.0 mi |
15:07 |
7:25 |
|
| 4/24/2017 |
Run |
Marquette Track |
Cooldown |
1.9 mi |
13:15 |
6:54 |
|
| 4/24/2017 |
Run |
Marquette Track |
Warmup |
1.9 mi |
13:17 |
6:51 |
|
| 4/26/2017 |
Run |
Marquette Track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 5/4/2017 |
Run |
Marquette Track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 7/12/2017 |
Run |
Marquette Track |
Cooldown |
0.7 mi |
5:04 |
6:57 |
|
| 7/12/2017 |
Run |
Marquette Track |
Strides |
1.0 mi |
5:51 |
5:51 |
|
| 1/6/2017 |
Run |
McDowell |
Distance |
8.0 mi |
53:41 |
6:44 |
|
| 3/18/2017 |
Run |
McDowell |
Distance |
6.0 mi |
39:54 |
6:39 |
|
| 5/28/2017 |
Run |
Mexican Boardwalk |
Short |
5.0 mi |
34:01 |
6:45 |
|
| 1/27/2017 |
Run |
Miller Valley |
Short |
5.1 mi |
34:48 |
6:52 |
|
| 3/6/2017 |
Run |
Miller Valley |
Double |
4.8 mi |
33:40 |
6:58 |
|
| 4/10/2017 |
Run |
Miller Valley |
Double |
4.1 mi |
27:12 |
6:39 |
|
| 6/15/2017 |
Run |
Miller Valley |
Short |
4.1 mi |
25:21 |
6:11 |
|
| 5/30/2017 |
Run |
Milwaukee Lakefront |
Short |
6.0 mi |
39:43 |
6:39 |
|
| 5/31/2017 |
Run |
Milwaukee Lakefront |
Short |
5.0 mi |
33:56 |
6:50 |
|
| 6/2/2017 |
Run |
Milwaukee Lakefront |
Short |
5.9 mi |
40:40 |
6:52 |
|
| 6/5/2017 |
Run |
Milwaukee Lakefront |
Distance |
6.0 mi |
40:19 |
6:44 |
|
| 6/8/2017 |
Run |
Milwaukee Lakefront |
Distance |
6.1 mi |
40:20 |
6:38 |
|
| 6/10/2017 |
Run |
Milwaukee Lakefront |
Short |
5.0 mi |
33:28 |
6:41 |
|
| 2/24/2017 |
Run |
New Jersey |
Shakeout |
1.4 mi |
10:33 |
7:49 |
|
| 2/23/2017 |
Run |
New York Boardwalk |
Short |
4.1 mi |
28:53 |
7:00 |
|
| 2/24/2017 |
Run |
New York Boardwalk |
Warmup |
2.0 mi |
13:54 |
6:51 |
|
| 2/24/2017 |
Run |
New York Boardwalk |
Cooldown |
1.0 mi |
7:12 |
7:21 |
|
| 2/25/2017 |
Run |
New York Boardwalk |
Warmup |
2.1 mi |
14:50 |
6:58 |
|
| 2/25/2017 |
Run |
New York Boardwalk |
Cooldown |
2.8 mi |
20:12 |
7:17 |
|
| 3/13/2017 |
Run |
NNHS Track |
Warmup |
1.5 mi |
9:36 |
6:24 |
|
| 3/13/2017 |
Run |
NNHS Track |
Strides |
200.0 m |
0:30 |
4:02 |
|
| 2/23/2017 |
Run |
Ocean Breeze |
Cooldown |
1.0 mi |
6:51 |
6:51 |
|
| 1/17/2017 |
Run |
Old Gym |
Double |
5.0 mi |
33:03 |
6:37 |
|
| 1/27/2017 |
Run |
Old Gym |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 3/2/2017 |
Run |
Old Gym |
Cooldown |
1.4 mi |
10:19 |
7:23 |
|
| 3/30/2017 |
Run |
Old Gym |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 4/12/2017 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:21 |
6:57 |
|
| 4/26/2017 |
Run |
Old Gym |
Cooldown |
0.4 mi |
2:37 |
6:34 |
|
| 5/4/2017 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:26 |
7:11 |
|
| 1/19/2017 |
Run |
Pallet Hill |
Warmup |
2.7 mi |
19:48 |
7:21 |
|
| 1/19/2017 |
Run |
Pallet Hill |
Hills |
1.6 mi |
10:51 |
6:40 |
|
| 1/19/2017 |
Run |
Pallet Hill |
Cooldown |
3.8 mi |
26:12 |
7:00 |
|
| 2/2/2017 |
Run |
Pettit Center |
Distance |
9.9 mi |
1:07:43 |
6:50 |
|
| 4/22/2017 |
Run |
Pettit Center |
Warmup |
5.4 mi |
35:37 |
6:35 |
|
| 4/22/2017 |
Run |
Pettit Center |
Cooldown |
2.8 mi |
20:32 |
7:25 |
|
| 3/30/2017 |
Run |
Summerfest |
Short |
5.4 mi |
37:59 |
7:06 |
|
| 4/12/2017 |
Run |
Summerfest |
Short |
5.2 mi |
36:05 |
7:00 |
|
| 5/4/2017 |
Run |
Summerfest |
Short |
5.2 mi |
37:03 |
7:08 |
|
| 1/9/2017 |
Run |
Three Bridges |
Double |
5.0 mi |
33:02 |
6:37 |
|
| 1/12/2017 |
Run |
Three Bridges |
Double |
5.0 mi |
32:58 |
6:38 |
|
|