Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/13/2017 Run
NNHS Track
Strides 200.0 m 0:30 4:02
4/12/2017 Run
Old Gym
Cooldown 0.3 mi 2:21 6:57
5/4/2017 Run
Old Gym
Cooldown 0.3 mi 2:26 7:11
1/27/2017 Run
Old Gym
Strides 600.0 m 1:45 4:42
3/30/2017 Run
Old Gym
Strides 600.0 m 1:40 4:29
4/12/2017 Run
Marquette Track
Strides 600.0 m 1:40 4:29
4/26/2017 Run
Marquette Track
Strides 600.0 m 1:40 4:29
5/4/2017 Run
Marquette Track
Strides 600.0 m 1:40 4:29
4/26/2017 Run
Old Gym
Cooldown 0.4 mi 2:37 6:34
7/12/2017 Run
Marquette Track
Cooldown 0.7 mi 5:04 6:57
2/24/2017 Run
New York Boardwalk
Cooldown 1.0 mi 7:12 7:21
2/23/2017 Run
Ocean Breeze
Cooldown 1.0 mi 6:51 6:51
7/12/2017 Run
Marquette Track
Strides 1.0 mi 5:51 5:51
2/24/2017 Run
New Jersey
Shakeout 1.4 mi 10:33 7:49
3/2/2017 Run
Old Gym
Cooldown 1.4 mi 10:19 7:23
3/13/2017 Run
NNHS Track
Warmup 1.5 mi 9:36 6:24
3/9/2017 Run
Atwater
Hills 1.6 mi 10:59 6:58
1/19/2017 Run
Pallet Hill
Hills 1.6 mi 10:51 6:40
4/7/2017 Run
Campus Loop
Shakeout 1.8 mi 13:24 7:17
4/10/2017 Run
Marquette Track
Warmup 1.9 mi 13:43 7:12
4/10/2017 Run
Marquette Track
Cooldown 1.9 mi 13:53 7:15
4/18/2017 Run
Marquette Track
Warmup 1.9 mi 14:04 7:20
4/24/2017 Run
Marquette Track
Cooldown 1.9 mi 13:15 6:54
4/24/2017 Run
Marquette Track
Warmup 1.9 mi 13:17 6:51
2/24/2017 Run
New York Boardwalk
Warmup 2.0 mi 13:54 6:51
4/18/2017 Run
Marquette Track
Cooldown 2.0 mi 15:07 7:25
2/25/2017 Run
New York Boardwalk
Warmup 2.1 mi 14:50 6:58
3/9/2017 Run
Atwater
Warmup 2.4 mi 17:08 7:09
3/9/2017 Run
Atwater
Cooldown 2.4 mi 17:17 7:07
1/19/2017 Run
Pallet Hill
Warmup 2.7 mi 19:48 7:21
4/22/2017 Run
Pettit Center
Cooldown 2.8 mi 20:32 7:25
2/25/2017 Run
New York Boardwalk
Cooldown 2.8 mi 20:12 7:17
1/21/2017 Run
Hank Aaron State Trail
Shakeout 2.9 mi 20:59 7:10
1/19/2017 Run
Pallet Hill
Cooldown 3.8 mi 26:12 7:00
4/10/2017 Run
Miller Valley
Double 4.1 mi 27:12 6:39
6/15/2017 Run
Miller Valley
Short 4.1 mi 25:21 6:11
2/23/2017 Run
New York Boardwalk
Short 4.1 mi 28:53 7:00
7/6/2017 Run
Hank Aaron State Trail
Double 4.8 mi 34:58 7:21
3/6/2017 Run
Miller Valley
Double 4.8 mi 33:40 6:58
6/26/2017 Run
Three Bridges
Double 5.0 mi 34:19 6:56
7/17/2017 Run
Three Bridges
Double 5.0 mi 34:59 7:04
1/12/2017 Run
Three Bridges
Double 5.0 mi 32:58 6:38
4/20/2017 Run
Three Bridges
Double 5.0 mi 33:39 6:47
5/31/2017 Run
Milwaukee Lakefront
Short 5.0 mi 33:56 6:50
3/24/2017 Run
Three Bridges
Double 5.0 mi 35:43 7:11
4/18/2017 Run
Three Bridges
Double 5.0 mi 33:18 6:41
1/9/2017 Run
Three Bridges
Double 5.0 mi 33:02 6:37
1/17/2017 Run
Old Gym
Double 5.0 mi 33:03 6:37
1/31/2017 Run
Three Bridges
Double 5.0 mi 33:11 6:39
2/17/2017 Run
Three Bridges
Double 5.0 mi 32:47 6:34
5/10/2017 Run
Three Bridges
Short 5.0 mi 33:21 6:41
12/29/2016 Run
Consistency Trail
Double 5.0 mi 34:42 6:56
2/8/2017 Run
Three Bridges
Double 5.0 mi 34:10 6:49
6/10/2017 Run
Milwaukee Lakefront
Short 5.0 mi 33:28 6:41
5/28/2017 Run
Mexican Boardwalk
Short 5.0 mi 34:01 6:45
6/30/2017 Run
Three Bridges
Short 5.0 mi 35:10 6:59
1/3/2017 Run
Consistency Trail
Double 5.1 mi 33:44 6:39
1/27/2017 Run
Miller Valley
Short 5.1 mi 34:48 6:52
4/12/2017 Run
Summerfest
Short 5.2 mi 36:05 7:00
5/4/2017 Run
Summerfest
Short 5.2 mi 37:03 7:08
5/29/2017 Run
Boardwalk
Short 5.2 mi 35:04 6:43
3/30/2017 Run
Summerfest
Short 5.4 mi 37:59 7:06
4/22/2017 Run
Pettit Center
Warmup 5.4 mi 35:37 6:35
4/26/2017 Run
Boardwalk
Short 5.5 mi 39:25 7:10
6/2/2017 Run
Milwaukee Lakefront
Short 5.9 mi 40:40 6:52
5/30/2017 Run
Milwaukee Lakefront
Short 6.0 mi 39:43 6:39
3/25/2017 Run
Hank Aaron State Trail
Distance 6.0 mi 40:10 6:43
12/24/2016 Run
Brookdale
Distance 6.0 mi 41:04 6:51
3/18/2017 Run
McDowell
Distance 6.0 mi 39:54 6:39
6/5/2017 Run
Milwaukee Lakefront
Distance 6.0 mi 40:19 6:44
6/1/2017 Run
Three Bridges
Short 6.0 mi 40:26 6:44
6/12/2017 Run
Hank Aaron State Trail
Distance 6.0 mi 37:50 6:18
6/8/2017 Run
Milwaukee Lakefront
Distance 6.1 mi 40:20 6:38
4/8/2017 Run
Classic Six
Distance 6.1 mi 44:35 7:17
6/22/2017 Run
Classic Six
Distance 6.1 mi 42:06 6:52
3/29/2017 Run
Boardwalk
Distance 6.3 mi 44:57 7:12
5/8/2017 Run
Boardwalk
Distance 6.5 mi 45:53 7:07
3/13/2017 Run
Consistency Trail
Distance 6.5 mi 46:48 7:11
3/22/2017 Run
Classic Six
Distance 6.8 mi 46:42 6:51
3/11/2017 Run
Consistency Trail
Distance 7.1 mi 48:03 6:48
5/6/2017 Run
Classic Six
Distance 7.1 mi 46:36 6:32
6/19/2017 Run
Wisconsin Lutheran
Distance 7.1 mi 51:38 7:14
2/20/2017 Run
Boardwalk
Distance 7.5 mi 50:33 6:45
1/6/2017 Run
McDowell
Distance 8.0 mi 53:41 6:44
4/3/2017 Run
Classic Eight
Distance 8.0 mi 56:50 7:05
1/30/2017 Run
Classic Eight
Distance 8.0 mi 56:22 7:01
2/6/2017 Run
Classic Eight
Distance 8.0 mi 54:47 6:49
12/15/2016 Run
Consistency Trail
Distance 8.1 mi 54:20 6:45
3/4/2017 Run
Classic Eight
Distance 8.1 mi 51:18 6:22
1/14/2017 Run
Classic Eight
Distance 8.1 mi 54:03 6:41
2/4/2017 Run
Classic Eight
Distance 8.1 mi 55:47 6:54
4/17/2017 Run
Classic Eight
Distance 8.1 mi 57:04 7:03
2/11/2017 Run
Classic Eight
Distance 8.1 mi 56:16 6:56
2/18/2017 Run
Harbaugh
Distance 8.2 mi 57:44 7:06
7/11/2017 Run
Classic Six
Distance 8.2 mi 57:00 7:00
2/13/2017 Run
Harbaugh
Distance 8.2 mi 57:03 6:57
3/20/2017 Run
Harbaugh
Distance 8.2 mi 57:28 7:00
5/1/2017 Run
Classic Eight
Distance 8.3 mi 58:31 7:06
3/27/2017 Run
Harbaugh
Distance 8.3 mi 55:53 6:44
12/26/2016 Run
Consistency Trail
Distance 8.4 mi 57:05 6:51