| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2018 |
Run |
Des Plaines River Trail |
Long Run |
15.1 mi |
1:40:21 |
6:38 |
 |
| 10/17/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
52:10 |
6:27 |
|
| 10/15/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
56:24 |
6:58 |
|
| 10/13/2018 |
Run |
Brewery Tour |
Distance |
9.5 mi |
1:02:48 |
6:36 |
|
| 10/11/2018 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:16 |
6:52 |
|
| 10/11/2018 |
Run |
Marquette Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 10/11/2018 |
Run |
Summerfest |
Short |
5.1 mi |
35:18 |
6:56 |
|
| 10/10/2018 |
Run |
Three Bridges |
Distance |
5.2 mi |
35:47 |
6:57 |
|
| 10/9/2018 |
Run |
Lagoon |
Cooldown |
2.3 mi |
15:51 |
6:59 |
|
| 10/9/2018 |
Run |
Lagoon |
Warmup |
2.5 mi |
17:31 |
7:09 |
|
| 10/8/2018 |
Run |
Three Bridges |
Double |
5.0 mi |
32:37 |
6:32 |
|
| 10/7/2018 |
Run |
Hampton Sixteen |
Long Run |
16.3 mi |
1:46:56 |
6:35 |
|
| 10/6/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
58:02 |
7:10 |
|
| 10/3/2018 |
Run |
Hanson Ten |
Distance |
10.4 mi |
1:10:42 |
6:50 |
|
| 10/2/2018 |
Run |
Boardwalk |
Double |
5.3 mi |
35:44 |
6:49 |
|
| 9/30/2018 |
Run |
Half-Marathon Loop |
Long Run |
13.3 mi |
1:31:20 |
6:52 |
|
| 9/27/2018 |
Run |
Marquette Track |
Cooldown |
1.1 mi |
7:55 |
7:05 |
|
| 9/27/2018 |
Run |
Marquette Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 9/27/2018 |
Run |
3 + 4 = 9 |
Distance |
8.2 mi |
56:53 |
6:59 |
|
| 9/26/2018 |
Run |
Miller Valley |
Double |
4.1 mi |
28:16 |
6:53 |
|
| 9/25/2018 |
Run |
Marquette Track |
Cooldown |
1.9 mi |
13:55 |
7:16 |
|
| 9/25/2018 |
Run |
Marquette Track |
Warmup |
1.9 mi |
13:28 |
7:06 |
|
| 9/24/2018 |
Run |
Three Bridges |
Double |
5.0 mi |
33:40 |
6:44 |
|
| 9/23/2018 |
Run |
Hampton Sixteen |
Long Run |
16.3 mi |
1:44:50 |
6:27 |
|
| 9/21/2018 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:35 |
7:38 |
|
| 9/21/2018 |
Run |
Hanson Ten |
Distance |
10.6 mi |
1:11:21 |
6:45 |
|
| 9/20/2018 |
Run |
Boardwalk |
Double |
5.2 mi |
35:31 |
6:50 |
|
| 9/19/2018 |
Run |
Hanson Ten |
Distance |
10.3 mi |
1:10:30 |
6:52 |
|
| 9/17/2018 |
Run |
Three Bridges |
Double |
5.0 mi |
32:45 |
6:30 |
|
| 9/16/2018 |
Run |
Hampton Sixteen |
Long Run |
16.0 mi |
1:40:10 |
6:15 |
|
| 9/15/2018 |
Run |
Three Bridges |
Distance |
7.1 mi |
49:55 |
7:01 |
|
| 9/14/2018 |
Run |
Campus Loop |
Shakeout |
2.2 mi |
16:00 |
7:19 |
|
| 9/12/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
53:51 |
6:41 |
|
| 9/11/2018 |
Run |
Pallet Hill |
Cooldown |
1.9 mi |
13:25 |
7:02 |
|
| 9/11/2018 |
Run |
Miller Park |
Warmup |
2.4 mi |
17:11 |
7:03 |
|
| 9/10/2018 |
Run |
Three Bridges |
Double |
5.0 mi |
34:00 |
6:49 |
|
| 9/9/2018 |
Run |
Half-Marathon Loop |
Long Run |
13.4 mi |
1:30:40 |
6:47 |
|
| 9/7/2018 |
Run |
Old Gym |
Cooldown |
0.4 mi |
2:33 |
7:18 |
|
| 9/7/2018 |
Run |
Marquette Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 9/7/2018 |
Run |
Summerfest |
Short |
5.0 mi |
35:50 |
7:11 |
|
| 9/5/2018 |
Run |
Hanson Ten |
Distance |
10.4 mi |
1:07:45 |
6:31 |
|
| 9/4/2018 |
Run |
Lagoon |
Warmup |
2.5 mi |
17:24 |
7:03 |
|
| 9/3/2018 |
Run |
Three Bridges |
Double |
5.0 mi |
35:00 |
7:00 |
|
| 9/2/2018 |
Run |
South Shore |
Long Run |
16.0 mi |
1:39:38 |
6:14 |
|
| 8/31/2018 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:29 |
7:19 |
|
| 8/31/2018 |
Run |
Classic Eight |
Distance |
10.1 mi |
1:08:38 |
6:50 |
|
| 8/30/2018 |
Run |
Three Bridges |
Double |
5.0 mi |
32:43 |
6:33 |
|
| 8/29/2018 |
Run |
Three Bridges + Boardwalk |
Distance |
10.4 mi |
1:12:56 |
7:03 |
|
| 8/27/2018 |
Run |
Three Bridges |
Double |
5.0 mi |
32:50 |
6:35 |
|
| 8/26/2018 |
Run |
Petrifying Springs Park |
Long Run |
15.4 mi |
1:41:45 |
6:38 |
|
| 8/24/2018 |
Run |
Three Bridges |
Double |
5.0 mi |
33:52 |
6:47 |
|
| 8/23/2018 |
Run |
Brewery Tour |
Distance |
9.0 mi |
1:01:22 |
6:50 |
|
| 8/22/2018 |
Run |
Milwaukee Lakefront |
Double |
5.1 mi |
34:21 |
6:47 |
|
| 8/20/2018 |
Run |
Miller Valley |
Double |
5.0 mi |
34:03 |
6:47 |
|
| 8/19/2018 |
Run |
Hampton Sixteen |
Long Run |
20.0 mi |
2:11:12 |
6:34 |
|
| 8/19/2018 |
Run |
Wisconsin |
Warmup |
0.2 mi |
1:35 |
7:32 |
|
| 8/17/2018 |
Run |
Classic Eight |
Distance |
10.3 mi |
1:08:50 |
6:41 |
|
| 8/17/2018 |
Run |
Milwaukee Lakefront |
Double |
5.1 mi |
34:47 |
6:52 |
|
| 8/16/2018 |
Run |
Three Bridges |
Double |
4.6 mi |
32:13 |
6:58 |
|
| 8/15/2018 |
Run |
Miller Valley |
Distance |
10.3 mi |
1:10:43 |
6:54 |
|
| 8/14/2018 |
Run |
Marquette Track |
Cooldown |
2.2 mi |
15:59 |
7:19 |
|
| 8/14/2018 |
Run |
Marquette Track |
Warmup |
2.3 mi |
15:33 |
6:53 |
|
| 8/12/2018 |
Run |
Forest Preserve Loop |
Long Run |
18.0 mi |
1:53:10 |
6:18 |
|
| 8/9/2018 |
Run |
Campus Loop |
Cooldown |
3.5 mi |
23:30 |
6:48 |
|
| 8/9/2018 |
Run |
Marquette Track |
Strides |
1.6 km |
5:36 |
5:38 |
|
| 8/9/2018 |
Run |
Hank Aaron State Trail |
Distance |
7.6 mi |
51:59 |
6:49 |
|
| 8/5/2018 |
Run |
Springbrook Prairie |
Long Run |
18.3 mi |
2:02:39 |
6:42 |
|
| 8/3/2018 |
Run |
Brewery Tour |
Distance |
10.1 mi |
1:09:19 |
6:54 |
|
| 8/3/2018 |
Run |
Three Bridges |
Double |
4.7 mi |
32:47 |
7:03 |
|
| 8/1/2018 |
Run |
Three Bridges |
Double |
4.7 mi |
32:59 |
7:06 |
|
| 7/31/2018 |
Run |
Milwaukee Lakefront |
Double |
5.0 mi |
35:01 |
6:59 |
|
| 7/29/2018 |
Run |
Minooka Park |
Strides |
400.0 m |
1:10 |
4:42 |
|
| 7/29/2018 |
Run |
Minooka Park |
Long Run |
17.0 mi |
2:00:01 |
7:05 |
|
| 7/28/2018 |
Run |
Hart Park |
Double |
5.1 mi |
34:41 |
6:53 |
|
| 7/27/2018 |
Run |
Three Bridges |
Double |
4.7 mi |
32:22 |
6:58 |
|
| 7/26/2018 |
Run |
Old Gym |
Cooldown |
0.6 mi |
3:46 |
6:51 |
|
| 7/26/2018 |
Run |
Marquette Track |
Strides |
1.6 km |
5:47 |
5:50 |
|
| 7/26/2018 |
Run |
Hanson Ten |
Distance |
10.5 mi |
1:11:13 |
6:49 |
|
| 7/26/2018 |
Run |
Old Gym |
Warmup |
0.3 mi |
2:05 |
7:13 |
|
| 7/25/2018 |
Run |
Three Bridges |
Double |
4.7 mi |
31:33 |
6:48 |
|
| 7/22/2018 |
Run |
Forest Preserve Loop |
Long Run |
18.0 mi |
2:00:58 |
6:43 |
|
| 7/21/2018 |
Run |
McDowell |
Double |
5.0 mi |
34:15 |
6:52 |
|
| 7/19/2018 |
Run |
Hanson Ten |
Distance |
10.0 mi |
1:07:28 |
6:45 |
|
| 7/18/2018 |
Run |
Three Bridges |
Double |
4.6 mi |
31:23 |
6:48 |
|
| 7/15/2018 |
Run |
Half-Marathon Loop |
Long Run |
18.1 mi |
2:02:53 |
6:49 |
|
| 7/14/2018 |
Run |
Classic Six |
Distance |
8.0 mi |
52:00 |
6:31 |
|
| 7/11/2018 |
Run |
Classic Eight |
Distance |
8.9 mi |
59:24 |
6:41 |
|
| 7/11/2018 |
Run |
Wisconsin |
Warmup |
0.2 mi |
1:32 |
7:21 |
|
| 7/8/2018 |
Run |
Forest Preserve Loop |
Long Run |
16.0 mi |
1:44:57 |
6:34 |
|
| 7/4/2018 |
Run |
Gladwin |
Distance |
9.0 mi |
59:00 |
6:34 |
|
| 7/3/2018 |
Run |
Hank Aaron State Trail |
Distance |
6.0 mi |
38:04 |
6:21 |
|
| 7/2/2018 |
Run |
Hanson Ten |
Distance |
10.6 mi |
1:14:35 |
7:01 |
|
| 7/2/2018 |
Run |
Old Gym |
Warmup |
0.3 mi |
2:06 |
7:02 |
|
| 7/1/2018 |
Run |
Half-Marathon Loop |
Long Run |
15.5 mi |
1:48:56 |
7:01 |
|