| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2015 |
Run |
Riverwalk |
Cooldown |
1.1 mi |
9:00 |
8:11 |
 |
| 1/9/2015 |
Run |
Riverwalk |
Tempo |
4.3 mi |
25:01 |
5:49 |
|
| 1/9/2015 |
Run |
Riverwalk |
Warmup |
1.3 mi |
9:34 |
7:22 |
|
| 1/8/2015 |
Run |
Riverwalk |
Short |
4.0 mi |
30:15 |
7:30 |
|
| 1/7/2015 |
Run |
Consistency Trail |
Short |
4.3 mi |
30:01 |
6:56 |
|
| 1/6/2015 |
Run |
Consistency Trail |
Short |
5.6 mi |
40:03 |
7:06 |
|
| 1/5/2015 |
Run |
Consistency Trail |
Short |
5.7 mi |
40:02 |
7:04 |
|
| 1/3/2015 |
Run |
Consistency Trail |
Short |
5.3 mi |
40:01 |
7:30 |
|
| 1/2/2015 |
Run |
Consistency Trail |
Short |
5.8 mi |
39:49 |
6:52 |
|
| 1/1/2015 |
Run |
Consistency Trail |
Short |
5.0 mi |
35:00 |
7:01 |
|
| 12/31/2014 |
Run |
McDowell |
Short |
2.9 mi |
20:00 |
6:56 |
|
| 12/30/2014 |
Run |
Seven Bridges |
Short |
5.8 mi |
40:01 |
6:52 |
|
| 12/27/2014 |
Run |
Trenton |
Short |
5.3 mi |
34:49 |
6:37 |
|
| 12/26/2014 |
Run |
Consistency Trail |
Short |
5.2 mi |
35:01 |
6:44 |
|
| 12/24/2014 |
Run |
Consistency Trail |
Cooldown |
1.4 mi |
10:30 |
7:21 |
|
| 12/24/2014 |
Run |
Consistency Trail |
Tempo |
3.5 mi |
20:00 |
5:43 |
|
| 12/24/2014 |
Run |
Consistency Trail |
Warmup |
1.4 mi |
10:01 |
7:16 |
|
| 12/23/2014 |
Run |
Kennedy |
Short |
5.6 mi |
39:33 |
7:06 |
|
| 12/22/2014 |
Run |
Kennedy |
Short |
5.1 mi |
34:43 |
6:49 |
|
| 12/21/2014 |
Run |
Kennedy |
Distance |
6.8 mi |
44:52 |
6:37 |
|
| 12/20/2014 |
Run |
Kennedy |
Short |
4.3 mi |
29:50 |
7:02 |
|
| 12/19/2014 |
Run |
Consistency Trail |
Short |
4.4 mi |
29:48 |
6:46 |
|
| 12/18/2014 |
Run |
Consistency Trail |
Short |
5.2 mi |
35:00 |
6:47 |
|
| 12/17/2014 |
Run |
Naperville North |
Strides |
0.6 mi |
4:00 |
6:16 |
|
| 12/17/2014 |
Run |
Consistency Trail |
Short |
4.5 mi |
29:57 |
6:40 |
|
| 12/16/2014 |
Run |
Consistency Trail |
Short |
5.3 mi |
34:39 |
6:31 |
|
| 12/15/2014 |
Run |
Consistency Trail |
Short |
4.3 mi |
29:57 |
6:55 |
|
| 12/14/2014 |
Run |
Consistency Trail |
Short |
4.4 mi |
30:00 |
6:51 |
|
| 11/29/2014 |
Run |
Petrifying Springs Park |
Warmup |
1.9 mi |
14:01 |
7:35 |
|
| 11/29/2014 |
Run |
Kenosha |
Shakeout |
1.9 mi |
14:28 |
7:30 |
|
| 11/28/2014 |
Run |
Petrifying Springs Park |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 11/28/2014 |
Run |
Petrifying Springs Park |
Short |
4.4 mi |
30:14 |
6:57 |
|
| 11/27/2014 |
Run |
McDowell |
Short |
5.1 mi |
34:15 |
6:41 |
|
| 11/26/2014 |
Run |
Riverwalk |
Cooldown |
1.2 mi |
8:18 |
7:10 |
|
| 11/26/2014 |
Run |
Riverwalk |
Tempo |
3.5 mi |
20:01 |
5:41 |
|
| 11/26/2014 |
Run |
Riverwalk |
Warmup |
1.4 mi |
10:00 |
7:15 |
|
| 11/25/2014 |
Run |
Consistency Trail |
Short |
5.1 mi |
35:27 |
6:57 |
|
| 11/24/2014 |
Run |
Consistency Trail |
Distance |
7.9 mi |
54:11 |
6:50 |
|
| 11/23/2014 |
Run |
Consistency Trail |
Distance |
8.6 mi |
58:23 |
6:49 |
|
| 11/21/2014 |
Run |
Consistency Trail |
Distance |
9.1 mi |
59:34 |
6:32 |
|
| 11/20/2014 |
Run |
Naperville Turkey Trot |
Distance |
6.3 mi |
43:02 |
6:51 |
|
| 11/19/2014 |
Run |
Riverwalk |
Cooldown |
1.2 mi |
8:37 |
7:26 |
|
| 11/19/2014 |
Run |
Riverwalk |
Tempo |
3.5 mi |
20:03 |
5:41 |
|
| 11/19/2014 |
Run |
Riverwalk |
Warmup |
1.4 mi |
10:01 |
7:16 |
|
| 11/18/2014 |
Run |
Consistency Trail |
Distance |
6.6 mi |
44:47 |
6:51 |
|
| 11/17/2014 |
Run |
Morning Loop |
Short |
4.0 mi |
27:20 |
6:56 |
|
| 11/16/2014 |
Run |
LaVern Gibson |
Cooldown |
1.2 mi |
10:04 |
8:15 |
|
| 11/16/2014 |
Run |
LaVern Gibson |
Warmup |
1.9 mi |
14:23 |
7:35 |
|
| 11/16/2014 |
Run |
Terre Haute |
Shakeout |
1.3 mi |
9:51 |
7:43 |
|
| 11/15/2014 |
Run |
LaVern Gibson |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 11/15/2014 |
Run |
LaVern Gibson |
Short |
4.5 mi |
30:04 |
6:40 |
|
| 11/14/2014 |
Run |
Consistency Trail |
Short |
5.5 mi |
36:36 |
6:43 |
|
| 11/13/2014 |
Run |
Riverwalk |
Cooldown |
1.2 mi |
7:56 |
6:51 |
|
| 11/13/2014 |
Run |
Riverwalk |
Fartlek |
3.5 mi |
20:01 |
5:48 |
|
| 11/13/2014 |
Run |
Riverwalk |
Warmup |
1.4 mi |
9:53 |
7:20 |
|
| 11/12/2014 |
Run |
Riverwalk |
Cooldown |
1.1 mi |
8:18 |
7:21 |
|
| 11/12/2014 |
Run |
Riverwalk |
Tempo |
3.7 mi |
20:20 |
5:31 |
|
| 11/12/2014 |
Run |
Riverwalk |
Warmup |
1.4 mi |
9:56 |
7:09 |
|
| 11/11/2014 |
Run |
Consistency Trail |
Distance |
9.1 mi |
1:00:17 |
6:39 |
|
| 11/10/2014 |
Run |
Consistency Trail |
Distance |
6.8 mi |
45:06 |
6:41 |
|
| 11/9/2014 |
Run |
McDowell |
Short |
4.2 mi |
29:58 |
7:07 |
|
| 11/8/2014 |
Run |
Detweiller |
Cooldown |
1.1 mi |
10:29 |
9:38 |
|
| 11/8/2014 |
Run |
Detweiller |
Warmup |
1.8 mi |
14:23 |
8:11 |
|
| 11/8/2014 |
Run |
Peoria |
Strides |
200.0 m |
0:35 |
4:42 |
|
| 11/8/2014 |
Run |
Peoria |
Shakeout |
1.9 mi |
14:55 |
7:51 |
|
| 11/7/2014 |
Run |
Detweiller |
Strides |
400.0 m |
1:10 |
4:42 |
|
| 11/7/2014 |
Run |
Detweiller |
Short |
4.0 mi |
28:59 |
7:12 |
|
| 11/6/2014 |
Run |
Consistency Trail |
Distance |
6.4 mi |
45:43 |
7:12 |
|
| 11/5/2014 |
Run |
Herrick |
Cooldown |
1.9 mi |
14:43 |
7:41 |
|
| 11/5/2014 |
Run |
Herrick |
Fartlek |
3.4 mi |
20:07 |
6:00 |
|
| 11/5/2014 |
Run |
Herrick |
Warmup |
2.0 mi |
14:54 |
7:32 |
|
| 11/4/2014 |
Run |
Consistency Trail |
Distance |
6.2 mi |
44:39 |
7:11 |
|
| 11/4/2014 |
Run |
NNHS Track |
Workout |
5.8 mi |
37:48 |
6:32 |
|
| 11/3/2014 |
Run |
Consistency Trail |
Distance |
6.3 mi |
45:23 |
7:11 |
|
| 11/3/2014 |
Run |
NNHS Track |
Warmup |
1.5 mi |
10:01 |
6:41 |
|
| 11/2/2014 |
Run |
Consistency Trail |
Distance |
8.4 mi |
1:00:08 |
7:12 |
|
| 11/1/2014 |
Run |
Leroy Oaks |
Cooldown |
1.2 mi |
9:18 |
8:06 |
|
| 11/1/2014 |
Run |
Leroy Oaks |
Warmup |
1.9 mi |
15:11 |
7:55 |
|
| 10/31/2014 |
Run |
NNHS Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 10/31/2014 |
Run |
Consistency Trail |
Short |
4.0 mi |
29:40 |
7:23 |
|
| 10/30/2014 |
Run |
Consistency Trail |
Distance |
8.6 mi |
1:00:10 |
7:00 |
|
| 10/29/2014 |
Run |
Herrick |
Cooldown |
2.0 mi |
14:46 |
7:25 |
|
| 10/29/2014 |
Run |
Herrick |
Fartlek |
3.4 mi |
19:09 |
5:43 |
|
| 10/29/2014 |
Run |
Herrick |
Warmup |
2.0 mi |
14:51 |
7:21 |
|
| 10/28/2014 |
Run |
NNHS Track |
Workout |
5.6 mi |
37:27 |
6:45 |
|
| 10/27/2014 |
Run |
Blackwell |
Distance |
6.2 mi |
45:40 |
7:20 |
|
| 10/25/2014 |
Run |
Kress Creek Farm |
Cooldown |
1.4 mi |
11:27 |
8:18 |
|
| 10/25/2014 |
Run |
Kress Creek Farm |
Warmup |
1.8 mi |
14:35 |
7:59 |
|
| 10/25/2014 |
Run |
NNHS Track |
Strides |
200.0 m |
0:35 |
4:42 |
|
| 10/25/2014 |
Run |
Mill Street |
Shakeout |
2.0 mi |
14:34 |
7:26 |
|
| 10/24/2014 |
Run |
NNHS Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 10/24/2014 |
Run |
Consistency Trail |
Short |
4.0 mi |
29:42 |
7:24 |
|
| 10/23/2014 |
Run |
Consistency Trail |
Distance |
8.2 mi |
59:42 |
7:17 |
|
|