| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2020 |
Run |
Royal Oak |
Distance |
10.0 mi |
1:06:35 |
6:40 |
 |
| 3/9/2020 |
Run |
The Embarcadero |
Distance |
11.0 mi |
1:11:48 |
6:31 |
|
| 3/6/2020 |
Run |
Royal Oak |
Distance |
8.0 mi |
51:43 |
6:28 |
|
| 3/4/2020 |
Run |
Cesar Chavez Park |
Distance |
9.3 mi |
1:01:45 |
6:38 |
|
| 3/3/2020 |
Run |
San Francisco Bay Trail |
Double |
4.4 mi |
30:07 |
6:55 |
|
| 3/2/2020 |
Run |
Bay Bridge Trail |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 2/29/2020 |
Run |
Riverwalk |
Cooldown |
4.0 mi |
27:04 |
6:46 |
|
| 2/29/2020 |
Run |
Burlington |
Warmup |
2.0 mi |
13:52 |
6:54 |
|
| 2/29/2020 |
Run |
McDowell |
Double |
5.0 mi |
33:10 |
6:37 |
|
| 2/28/2020 |
Run |
Consistency Trail |
Distance |
8.7 mi |
59:45 |
6:54 |
|
| 2/27/2020 |
Run |
Kennedy |
Distance |
9.3 mi |
1:02:35 |
6:46 |
|
| 2/27/2020 |
Run |
Riverwalk |
Double |
4.4 mi |
30:01 |
6:52 |
|
| 2/26/2020 |
Run |
Consistency Trail |
Distance |
8.3 mi |
53:48 |
6:29 |
|
| 2/24/2020 |
Run |
Consistency Trail |
Distance |
9.0 mi |
59:43 |
6:39 |
|
| 2/21/2020 |
Run |
Royal Oak |
Distance |
8.5 mi |
55:52 |
6:37 |
|
| 2/20/2020 |
Run |
The Embarcadero |
Distance |
10.2 mi |
1:09:12 |
6:46 |
|
| 2/17/2020 |
Run |
The Embarcadero |
Distance |
12.1 mi |
1:20:45 |
6:40 |
|
| 2/15/2020 |
Run |
Royal Oak |
Double |
4.5 mi |
31:15 |
6:57 |
|
| 2/13/2020 |
Run |
San Francisco Bay Trail |
Distance |
9.0 mi |
1:03:58 |
7:06 |
|
| 2/11/2020 |
Run |
Bay Bridge Trail |
Double |
5.0 mi |
33:49 |
6:45 |
|
| 2/10/2020 |
Run |
San Francisco Bay Trail |
Distance |
10.1 mi |
1:08:27 |
6:49 |
|
| 2/9/2020 |
Run |
Classic Eight |
Distance |
8.1 mi |
55:01 |
6:50 |
|
| 2/7/2020 |
Run |
McDowell |
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
| 2/5/2020 |
Run |
Portland Waterfront |
Distance |
8.2 mi |
57:56 |
7:06 |
|
| 2/3/2020 |
Run |
Royal Oak |
Distance |
8.0 mi |
54:06 |
6:45 |
|
| 2/2/2020 |
Run |
Clinton River Trail |
Distance |
10.0 mi |
1:08:57 |
6:53 |
|
| 1/31/2020 |
Run |
Royal Oak |
Distance |
8.0 mi |
53:44 |
6:44 |
|
| 1/29/2020 |
Run |
Bay Bridge Trail |
Distance |
7.0 mi |
49:16 |
7:02 |
|
| 1/27/2020 |
Run |
Berkeley |
Distance |
8.6 mi |
58:54 |
6:52 |
|
| 1/25/2020 |
Run |
Stony Creek |
Distance |
9.6 mi |
1:01:39 |
6:25 |
|
| 1/22/2020 |
Run |
Portland Waterfront |
Distance |
7.5 mi |
51:06 |
6:49 |
|
| 1/20/2020 |
Run |
Portland Waterfront |
Distance |
7.1 mi |
48:00 |
6:49 |
|
| 1/17/2020 |
Run |
Royal Oak |
Short |
4.5 mi |
30:11 |
6:42 |
|
| 1/16/2020 |
Run |
Ironhorse Trail |
Short |
5.0 mi |
34:22 |
6:52 |
|
| 1/15/2020 |
Run |
Ironhorse Trail |
Short |
4.4 mi |
30:20 |
6:55 |
|
| 12/27/2019 |
Run |
Consistency Trail |
Distance |
8.0 mi |
55:20 |
6:55 |
|
| 12/25/2019 |
Run |
McDowell |
Distance |
10.0 mi |
1:04:44 |
6:29 |
|
| 12/23/2019 |
Run |
Consistency Trail |
Distance |
6.0 mi |
42:46 |
7:08 |
|
| 12/21/2019 |
Run |
McDowell |
Distance |
8.0 mi |
50:34 |
6:19 |
|
| 12/20/2019 |
Run |
Royal Oak |
Distance |
6.0 mi |
39:26 |
6:35 |
|
| 12/14/2019 |
Run |
Clinton River Trail |
Distance |
10.5 mi |
1:10:29 |
6:42 |
|
| 12/13/2019 |
Run |
Royal Oak |
Distance |
7.0 mi |
47:02 |
6:41 |
|
| 12/11/2019 |
Run |
Bay Bridge Trail |
Distance |
8.0 mi |
55:21 |
6:54 |
|
| 12/9/2019 |
Run |
Bay Bridge Trail |
Distance |
7.0 mi |
49:49 |
7:06 |
|
| 12/7/2019 |
Run |
Portland Waterfront |
Distance |
11.0 mi |
1:13:30 |
6:41 |
|
| 12/5/2019 |
Run |
Bay Bridge Trail |
Distance |
8.5 mi |
57:43 |
6:47 |
|
| 12/3/2019 |
Run |
San Francisco Bay Trail |
Distance |
8.0 mi |
53:43 |
6:42 |
|
| 12/2/2019 |
Run |
Bay Bridge Trail |
Distance |
9.0 mi |
1:00:07 |
6:40 |
|
| 11/29/2019 |
Run |
McDowell |
Distance |
8.2 mi |
58:08 |
7:06 |
|
| 11/28/2019 |
Run |
McDowell |
Cooldown |
4.0 mi |
27:45 |
6:55 |
|
| 11/28/2019 |
Run |
Consistency Trail |
Warmup |
2.0 mi |
14:41 |
7:23 |
|
| 11/27/2019 |
Run |
Riverwalk |
Strides |
400.0 m |
1:05 |
4:22 |
|
| 11/27/2019 |
Run |
Riverwalk |
Distance |
5.9 mi |
41:18 |
7:04 |
|
| 11/25/2019 |
Run |
Royal Oak |
Distance |
8.0 mi |
53:00 |
6:37 |
|
| 11/23/2019 |
Run |
Royal Oak |
Distance |
9.1 mi |
1:01:40 |
6:46 |
|
| 11/22/2019 |
Run |
Royal Oak |
Distance |
7.0 mi |
45:46 |
6:32 |
|
| 11/20/2019 |
Run |
Treadmill |
Distance |
6.0 mi |
42:01 |
7:00 |
|
| 11/18/2019 |
Run |
Portland Waterfront |
Distance |
8.0 mi |
52:32 |
6:33 |
|
| 11/16/2019 |
Run |
Royal Oak |
Distance |
8.5 mi |
57:22 |
6:44 |
|
| 11/15/2019 |
Run |
Royal Oak |
Distance |
9.5 mi |
1:04:55 |
6:52 |
|
| 11/13/2019 |
Run |
San Francisco Bay Trail |
Distance |
6.1 mi |
41:49 |
6:55 |
|
| 11/11/2019 |
Run |
San Francisco Bay Trail |
Distance |
7.0 mi |
47:23 |
6:46 |
|
| 11/10/2019 |
Run |
Royal Oak |
Distance |
10.0 mi |
1:05:36 |
6:34 |
|
| 11/8/2019 |
Run |
Royal Oak |
Distance |
7.1 mi |
46:52 |
6:38 |
|
| 11/7/2019 |
Run |
Lake Merritt |
Distance |
6.5 mi |
42:26 |
6:34 |
|
| 11/4/2019 |
Run |
Lake Merritt |
Distance |
8.0 mi |
52:21 |
6:33 |
|
| 11/3/2019 |
Run |
Swing Park Six |
Distance |
6.1 mi |
44:26 |
7:18 |
|
| 10/31/2019 |
Run |
McDowell |
Distance |
8.0 mi |
52:41 |
6:36 |
|
|