| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2013 |
Run |
DuPage River |
Long Run |
12.5 mi |
1:30:47 |
7:16 |
 |
| 4/26/2013 |
Run |
Rolling Meadows |
Cooldown |
1.9 mi |
15:04 |
7:54 |
|
| 4/26/2013 |
Run |
Rolling Meadows |
Warmup |
2.1 mi |
16:43 |
7:51 |
|
| 4/25/2013 |
Run |
Consistency Trail |
Short |
3.6 mi |
29:25 |
8:11 |
|
| 4/24/2013 |
Run |
Consistency Trail |
Distance |
7.9 mi |
1:00:03 |
7:37 |
|
| 4/23/2013 |
Run |
Mill Street |
Cooldown |
1.8 mi |
14:41 |
7:59 |
|
| 4/23/2013 |
Run |
NNHS Track |
Workout |
4.3 mi |
25:19 |
5:55 |
|
| 4/23/2013 |
Run |
NNHS Track |
Warmup |
1.0 mi |
7:47 |
7:34 |
|
| 4/22/2013 |
Run |
Riverwalk |
Tempo |
3.1 mi |
18:56 |
6:06 |
|
| 4/22/2013 |
Run |
NNHS Track |
Strides |
1.2 mi |
5:25 |
4:23 |
|
| 4/22/2013 |
Run |
NNHS Track |
Warmup |
1.0 mi |
7:45 |
7:45 |
|
| 4/21/2013 |
Run |
McDowell |
Distance |
8.8 mi |
1:00:03 |
6:48 |
|
| 4/20/2013 |
Run |
Consistency Trail |
Long Run |
11.5 mi |
1:27:57 |
7:39 |
|
| 4/19/2013 |
Run |
Nike |
Cooldown |
1.8 mi |
15:09 |
8:28 |
|
| 4/19/2013 |
Run |
Nike |
Fartlek |
2.4 mi |
15:01 |
6:19 |
|
| 4/19/2013 |
Run |
Nike |
Tempo |
1.8 mi |
10:53 |
6:03 |
|
| 4/19/2013 |
Run |
Nike |
Warmup |
1.9 mi |
14:21 |
7:24 |
|
| 4/17/2013 |
Run |
Consistency Trail |
Distance |
7.1 mi |
49:41 |
7:03 |
|
| 4/16/2013 |
Run |
Burlington |
Cooldown |
2.7 mi |
24:20 |
9:05 |
|
| 4/16/2013 |
Run |
Ogden |
Warmup |
2.0 mi |
14:36 |
7:12 |
|
| 4/16/2013 |
Run |
NNHS Track |
Tempo |
1.0 mi |
6:38 |
6:26 |
|
| 4/15/2013 |
Run |
Consistency Trail |
Short |
3.8 mi |
28:31 |
7:29 |
|
| 4/13/2013 |
Run |
Consistency Trail |
Long Run |
11.2 mi |
1:26:48 |
7:46 |
|
| 4/12/2013 |
Run |
Burlington |
Cooldown |
2.7 mi |
22:11 |
8:08 |
|
| 4/12/2013 |
Run |
Mill Street |
Warmup |
1.9 mi |
15:03 |
7:53 |
|
| 4/11/2013 |
Run |
Consistency Trail |
Short |
3.9 mi |
29:41 |
7:34 |
|
| 4/10/2013 |
Run |
Consistency Trail |
Distance |
5.8 mi |
44:37 |
7:44 |
|
| 4/9/2013 |
Run |
Naperville Central |
Cooldown |
1.7 mi |
14:32 |
8:31 |
|
| 4/9/2013 |
Run |
Naperville Central |
Warmup |
1.8 mi |
13:20 |
7:33 |
|
| 4/8/2013 |
Run |
Riverwalk |
Short |
3.8 mi |
29:49 |
7:46 |
|
| 4/6/2013 |
Run |
Consistency Trail |
Cooldown |
1.9 mi |
14:52 |
8:00 |
|
| 4/6/2013 |
Run |
Consistency Trail |
Tempo |
5.0 mi |
30:01 |
6:03 |
|
| 4/6/2013 |
Run |
Consistency Trail |
Warmup |
2.0 mi |
15:17 |
7:36 |
|
| 4/5/2013 |
Run |
Morning Loop |
Short |
4.3 mi |
30:02 |
7:02 |
|
| 4/4/2013 |
Run |
Consistency Trail |
Distance |
7.3 mi |
59:09 |
8:08 |
|
| 4/3/2013 |
Run |
Morning Loop |
Workout |
3.9 mi |
26:07 |
6:44 |
|
| 4/1/2013 |
Run |
Consistency Trail |
Distance |
6.4 mi |
48:02 |
7:29 |
|
| 3/27/2013 |
Run |
Consistency Trail |
Short |
5.3 mi |
39:01 |
7:25 |
|
| 3/23/2013 |
Run |
Kennedy |
Warmup |
1.4 mi |
12:08 |
8:26 |
|
| 3/23/2013 |
Run |
Kennedy |
Tempo |
5.0 mi |
31:27 |
6:15 |
|
| 3/22/2013 |
Run |
Downtown |
Distance |
7.0 mi |
51:19 |
7:18 |
|
| 3/21/2013 |
Run |
Wil-O-Way |
Fartlek |
3.7 mi |
23:01 |
6:12 |
|
| 3/20/2013 |
Run |
Consistency Trail |
Short |
3.8 mi |
28:25 |
7:35 |
|
| 3/19/2013 |
Run |
Morning Loop |
Double |
3.8 mi |
31:12 |
8:09 |
|
| 3/19/2013 |
Run |
NNHS Track |
Fartlek |
2.6 mi |
16:03 |
6:05 |
|
| 3/18/2013 |
Run |
Consistency Trail |
Distance |
7.9 mi |
58:08 |
7:24 |
|
| 3/17/2013 |
Run |
Consistency Trail |
Tempo |
4.8 mi |
30:00 |
6:16 |
|
| 3/17/2013 |
Run |
Consistency Trail |
Cooldown |
1.9 mi |
15:02 |
8:05 |
|
| 3/17/2013 |
Run |
Consistency Trail |
Warmup |
1.9 mi |
15:01 |
8:02 |
|
| 3/16/2013 |
Run |
Consistency Trail |
Distance |
8.1 mi |
58:44 |
7:14 |
|
| 3/14/2013 |
Run |
Kennedy |
Short |
3.7 mi |
29:44 |
7:58 |
|
| 3/13/2013 |
Run |
Consistency Trail |
Distance |
7.3 mi |
58:50 |
8:01 |
|
| 3/10/2013 |
Run |
Consistency Trail |
Distance |
8.3 mi |
1:00:01 |
7:13 |
|
| 3/7/2013 |
Run |
Consistency Trail |
Short |
5.2 mi |
37:47 |
7:21 |
|
| 3/6/2013 |
Run |
Consistency Trail |
Distance |
8.0 mi |
59:57 |
7:28 |
|
| 3/5/2013 |
Run |
Riverwalk |
Cooldown |
1.7 mi |
15:41 |
9:01 |
|
| 3/5/2013 |
Run |
Riverwalk |
Fartlek |
3.4 mi |
23:02 |
6:42 |
|
| 3/5/2013 |
Run |
Riverwalk |
Warmup |
1.8 mi |
14:18 |
8:05 |
|
| 3/4/2013 |
Run |
Burlington |
Distance |
7.6 mi |
1:00:00 |
7:53 |
|
| 3/2/2013 |
Run |
Naperville North |
Distance |
6.7 mi |
53:00 |
7:55 |
|
| 3/1/2013 |
Run |
McDowell |
Short |
4.0 mi |
31:06 |
7:47 |
|
| 2/28/2013 |
Run |
Consistency Trail |
Distance |
5.5 mi |
45:05 |
8:13 |
|
| 2/27/2013 |
Run |
Consistency Trail |
Distance |
7.2 mi |
50:04 |
6:58 |
|
| 2/26/2013 |
Run |
Downtown |
Short |
4.0 mi |
33:15 |
8:18 |
|
| 2/25/2013 |
Run |
Consistency Trail |
Distance |
6.8 mi |
50:01 |
7:24 |
|
| 2/24/2013 |
Run |
Consistency Trail |
Distance |
6.5 mi |
45:26 |
7:02 |
|
| 2/22/2013 |
Run |
Consistency Trail |
Short |
3.9 mi |
30:01 |
7:42 |
|
| 2/21/2013 |
Run |
Consistency Trail |
Distance |
5.8 mi |
44:09 |
7:40 |
|
| 2/20/2013 |
Run |
Consistency Trail |
Distance |
6.8 mi |
45:28 |
6:44 |
|
| 2/19/2013 |
Run |
Consistency Trail |
Distance |
6.1 mi |
45:15 |
7:29 |
|
| 2/17/2013 |
Run |
Washington |
Distance |
5.9 mi |
45:40 |
7:42 |
|
| 2/15/2013 |
Run |
Downtown |
Short |
4.1 mi |
29:20 |
7:15 |
|
| 2/14/2013 |
Run |
Consistency Trail |
Short |
4.5 mi |
35:05 |
7:48 |
|
| 2/12/2013 |
Run |
Consistency Trail |
Short |
3.8 mi |
30:08 |
7:56 |
|
| 2/11/2013 |
Run |
Consistency Trail |
Short |
4.9 mi |
35:10 |
7:14 |
|
| 2/8/2013 |
Run |
Morning Loop |
Short |
4.2 mi |
33:18 |
7:56 |
|
| 2/5/2013 |
Run |
Wil-O-Way/Riverwalk |
Short |
4.0 mi |
30:13 |
7:38 |
|
| 2/4/2013 |
Run |
Consistency Trail |
Short |
3.8 mi |
30:03 |
7:56 |
|
| 2/3/2013 |
Run |
Wil-O-Way/Riverwalk |
Short |
4.3 mi |
33:35 |
7:45 |
|
| 2/1/2013 |
Run |
Morning Loop |
Short |
4.1 mi |
30:05 |
7:23 |
|
| 1/31/2013 |
Run |
Consistency Trail |
Short |
3.8 mi |
30:04 |
7:55 |
|
| 1/29/2013 |
Run |
Consistency Trail |
Short |
4.4 mi |
29:13 |
6:40 |
|
| 1/28/2013 |
Run |
Consistency Trail |
Short |
3.7 mi |
29:45 |
8:07 |
|
| 1/25/2013 |
Run |
Morning Loop |
Short |
3.9 mi |
30:08 |
7:44 |
|
| 1/24/2013 |
Run |
Morning Loop |
Short |
3.6 mi |
30:14 |
8:29 |
|
| 1/22/2013 |
Run |
Consistency Trail |
Short |
3.9 mi |
29:33 |
7:35 |
|
| 1/21/2013 |
Run |
McDowell |
Short |
3.9 mi |
29:30 |
7:34 |
|
| 1/18/2013 |
Run |
Downtown |
Short |
3.9 mi |
28:39 |
7:20 |
|
| 1/16/2013 |
Run |
Downtown |
Short |
3.3 mi |
24:52 |
7:29 |
|
| 1/14/2013 |
Run |
Mill Street |
Short |
2.9 mi |
20:00 |
6:59 |
|
| 1/12/2013 |
Run |
Riverwalk |
Short |
2.7 mi |
19:54 |
7:24 |
|
| 1/10/2013 |
Run |
Burlington |
Short |
2.7 mi |
20:00 |
7:23 |
|
| 1/8/2013 |
Run |
Burlington |
Short |
2.7 mi |
20:00 |
7:27 |
|
| 1/6/2013 |
Run |
McDowell |
Short |
2.8 mi |
19:55 |
7:15 |
|
| 1/4/2013 |
Run |
McDowell |
Short |
2.5 mi |
19:55 |
7:55 |
|
| 10/12/2012 |
Run |
St. James |
Warmup |
1.5 mi |
12:58 |
8:57 |
|
| 10/7/2012 |
Run |
Riverwalk |
Short |
3.3 mi |
27:08 |
8:17 |
|
| 10/5/2012 |
Run |
NNHS Track |
Warmup |
1.8 mi |
12:49 |
7:13 |
|
|