| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2019 |
Run |
Azusa Pacific |
Distance |
6.7 mi |
49:19 |
7:24 |
 |
| 5/2/2019 |
Run |
Boardwalk |
Short |
5.1 mi |
35:36 |
7:04 |
|
| 2/15/2019 |
Run |
Brewery Tour |
Distance |
8.1 mi |
56:59 |
7:03 |
|
| 3/27/2019 |
Run |
Brewery Tour |
Distance |
10.1 mi |
1:07:07 |
6:40 |
|
| 5/4/2019 |
Run |
Brewery Tour |
Distance |
7.2 mi |
47:56 |
6:39 |
|
| 12/28/2018 |
Run |
Busse Woods |
Distance |
9.0 mi |
1:00:51 |
6:46 |
|
| 12/20/2018 |
Run |
Classic Eight |
Distance |
8.6 mi |
57:52 |
6:43 |
|
| 1/21/2019 |
Run |
Classic Eight |
Distance |
8.1 mi |
56:18 |
6:59 |
|
| 1/23/2019 |
Run |
Classic Eight |
Distance |
8.1 mi |
57:41 |
7:08 |
|
| 2/4/2019 |
Run |
Classic Eight |
Distance |
9.1 mi |
1:00:55 |
6:43 |
|
| 2/6/2019 |
Run |
Classic Eight |
Distance |
9.1 mi |
59:50 |
6:37 |
|
| 2/13/2019 |
Run |
Classic Eight |
Distance |
8.1 mi |
57:49 |
7:09 |
|
| 2/24/2019 |
Run |
Classic Eight |
Distance |
8.1 mi |
53:59 |
6:39 |
|
| 3/4/2019 |
Run |
Classic Eight |
Distance |
8.9 mi |
1:00:18 |
6:45 |
|
| 3/20/2019 |
Run |
Classic Eight |
Distance |
8.1 mi |
55:58 |
6:57 |
|
| 3/21/2019 |
Run |
Classic Eight |
Distance |
10.1 mi |
1:06:41 |
6:38 |
|
| 1/14/2019 |
Run |
Classic Six |
Double |
6.2 mi |
42:48 |
6:57 |
|
| 2/26/2019 |
Run |
Classic Six |
Distance |
7.7 mi |
51:45 |
6:42 |
|
| 3/6/2019 |
Run |
Classic Six |
Distance |
8.0 mi |
56:04 |
7:00 |
|
| 4/8/2019 |
Run |
Classic Six |
Distance |
7.3 mi |
48:00 |
6:35 |
|
| 4/10/2019 |
Run |
Classic Six |
Distance |
8.1 mi |
54:56 |
6:50 |
|
| 4/15/2019 |
Run |
Classic Six |
Distance |
7.8 mi |
52:46 |
6:46 |
|
| 4/22/2019 |
Run |
Classic Six |
Double |
5.8 mi |
39:36 |
6:48 |
|
| 4/22/2019 |
Run |
Classic Six |
Distance |
7.8 mi |
53:03 |
6:48 |
|
| 12/25/2018 |
Run |
Consistency Trail |
Distance |
11.2 mi |
1:12:45 |
6:29 |
|
| 1/1/2019 |
Run |
Consistency Trail |
Double |
5.0 mi |
33:50 |
6:46 |
|
| 3/2/2019 |
Run |
Consistency Trail |
Distance |
8.4 mi |
55:40 |
6:36 |
|
| 3/14/2019 |
Run |
Consistency Trail |
Fartlek |
12.0 mi |
1:12:38 |
6:04 |
|
| 4/26/2019 |
Run |
Des Moines |
Shakeout |
2.1 mi |
14:34 |
7:05 |
|
| 4/26/2019 |
Run |
Drake |
Cooldown |
2.0 mi |
14:37 |
7:17 |
|
| 4/26/2019 |
Run |
Drake |
Warmup |
2.1 mi |
14:55 |
7:05 |
|
| 12/23/2018 |
Run |
Forest Preserve Loop |
Long Run |
17.2 mi |
1:49:32 |
6:22 |
|
| 2/3/2019 |
Run |
Half-Marathon Loop |
Long Run |
15.4 mi |
1:41:39 |
6:37 |
|
| 2/10/2019 |
Run |
Hampton Sixteen |
Long Run |
16.1 mi |
1:47:46 |
6:43 |
|
| 3/31/2019 |
Run |
Hampton Sixteen |
Long Run |
16.4 mi |
1:51:03 |
6:48 |
|
| 1/9/2019 |
Run |
Hank Aaron State Trail |
Distance |
10.2 mi |
1:06:02 |
6:29 |
|
| 12/17/2018 |
Run |
Hanson Ten |
Distance |
10.6 mi |
1:10:52 |
6:42 |
|
| 1/14/2019 |
Run |
Harbaugh |
Distance |
8.1 mi |
55:43 |
6:53 |
|
| 12/26/2018 |
Run |
Herrick |
Cooldown |
2.1 mi |
14:25 |
6:52 |
|
| 12/26/2018 |
Run |
Herrick |
Warmup |
2.0 mi |
14:09 |
7:05 |
|
| 1/26/2019 |
Run |
Iowa Indoor Track |
Cooldown |
3.4 mi |
24:40 |
7:18 |
|
| 1/26/2019 |
Run |
Iowa Indoor Track |
Shakeout |
1.7 mi |
12:46 |
7:26 |
|
| 1/26/2019 |
Run |
Iowa Indoor Track |
Warmup |
2.1 mi |
15:22 |
7:11 |
|
| 12/31/2018 |
Run |
Kennedy |
Distance |
10.0 mi |
1:03:54 |
6:24 |
|
| 4/28/2019 |
Run |
Kenwood Eleven |
Distance |
10.9 mi |
1:13:11 |
6:44 |
|
| 3/25/2019 |
Run |
Marquette Track |
Cooldown |
1.1 mi |
7:34 |
6:54 |
|
| 3/25/2019 |
Run |
Marquette Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 4/2/2019 |
Run |
Marquette Track |
Warmup |
1.9 mi |
13:31 |
7:01 |
|
| 4/5/2019 |
Run |
Marquette Track |
Warmup |
2.0 mi |
13:44 |
6:51 |
|
| 4/5/2019 |
Run |
Marquette Track |
Tempo |
1.5 mi |
7:56 |
5:18 |
|
| 4/5/2019 |
Run |
Marquette Track |
Shakeout |
3.1 mi |
20:35 |
6:45 |
|
| 4/8/2019 |
Run |
Marquette Track |
Cooldown |
1.1 mi |
7:20 |
6:37 |
|
| 4/8/2019 |
Run |
Marquette Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 4/15/2019 |
Run |
Marquette Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 4/24/2019 |
Run |
Marquette Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 5/7/2019 |
Run |
Marquette Track |
Warmup |
2.0 mi |
13:23 |
6:50 |
|
| 5/7/2019 |
Run |
Marquette Track |
Cooldown |
2.1 mi |
14:52 |
6:59 |
|
| 5/13/2019 |
Run |
Marquette Track |
Strides |
800.0 m |
2:25 |
4:52 |
|
| 5/13/2019 |
Run |
Marquette Track |
Warmup |
2.1 mi |
14:13 |
6:50 |
|
| 5/13/2019 |
Run |
Marquette Track |
Cooldown |
2.1 mi |
14:29 |
7:05 |
|
| 3/29/2019 |
Run |
Maxwell Park |
Shakeout |
1.3 mi |
9:14 |
7:17 |
|
| 3/15/2019 |
Run |
McDowell |
Double |
5.0 mi |
32:27 |
6:30 |
|
| 3/16/2019 |
Run |
McDowell |
Distance |
9.0 mi |
56:22 |
6:16 |
|
| 2/23/2019 |
Run |
Mentor, Ohio |
Shakeout |
1.9 mi |
13:17 |
6:53 |
|
| 1/8/2019 |
Run |
Miller Park |
Warmup |
2.5 mi |
16:51 |
6:53 |
|
| 1/8/2019 |
Run |
Miller Park |
Fartlek |
5.0 mi |
28:00 |
5:36 |
|
| 1/15/2019 |
Run |
Miller Park |
Fartlek |
5.2 mi |
28:39 |
5:33 |
|
| 1/15/2019 |
Run |
Miller Park |
Warmup |
2.4 mi |
17:05 |
7:02 |
|
| 3/22/2019 |
Run |
Miller Park |
Fartlek |
2.9 mi |
16:03 |
5:28 |
|
| 3/22/2019 |
Run |
Miller Park |
Warmup |
2.4 mi |
17:14 |
7:06 |
|
| 4/13/2019 |
Run |
Miller Park |
Distance |
8.2 mi |
57:19 |
7:00 |
|
| 2/14/2019 |
Run |
Miller Valley |
Double |
4.4 mi |
30:29 |
6:59 |
|
| 3/25/2019 |
Run |
Miller Valley |
Distance |
7.1 mi |
47:36 |
6:41 |
|
| 1/11/2019 |
Run |
Milwaukee Lakefront |
Double |
4.0 mi |
28:43 |
7:09 |
|
| 2/11/2019 |
Run |
Milwaukee Lakefront |
Double |
5.1 mi |
35:27 |
6:58 |
|
| 2/19/2019 |
Run |
Milwaukee Lakefront |
Double |
4.0 mi |
27:14 |
6:53 |
|
| 3/9/2019 |
Run |
Milwaukee Lakefront |
Distance |
7.1 mi |
49:38 |
7:01 |
|
| 4/2/2019 |
Run |
Milwaukee Lakefront |
Double |
4.0 mi |
27:42 |
6:53 |
|
| 4/15/2019 |
Run |
Milwaukee Lakefront |
Double |
5.0 mi |
33:56 |
6:49 |
|
| 4/24/2019 |
Run |
Milwaukee Lakefront |
Short |
5.4 mi |
36:24 |
6:43 |
|
| 3/11/2019 |
Run |
Minneapolis |
Distance |
9.0 mi |
1:03:16 |
7:03 |
|
| 4/17/2019 |
Run |
Mt. Sac |
Distance |
5.5 mi |
39:37 |
7:16 |
|
| 4/17/2019 |
Run |
Mt. Sac |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 1/19/2019 |
Run |
Old Gym |
Shakeout |
1.4 mi |
10:07 |
7:30 |
|
| 1/30/2019 |
Run |
Old Gym |
Distance |
8.7 mi |
1:00:00 |
6:55 |
|
| 4/15/2019 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:26 |
7:10 |
|
| 4/22/2019 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:21 |
6:55 |
|
| 4/24/2019 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:22 |
6:59 |
|
| 1/8/2019 |
Run |
Pallet Hill |
Cooldown |
1.9 mi |
13:18 |
7:05 |
|
| 1/8/2019 |
Run |
Pallet Hill |
Hills |
1.2 mi |
7:42 |
6:16 |
|
| 1/15/2019 |
Run |
Pallet Hill |
Hills |
1.3 mi |
7:41 |
6:06 |
|
| 1/15/2019 |
Run |
Pallet Hill |
Cooldown |
1.9 mi |
13:06 |
6:59 |
|
| 3/7/2019 |
Run |
Pallet Hill |
Cooldown |
2.9 mi |
19:57 |
6:58 |
|
| 3/7/2019 |
Run |
Pallet Hill |
Warmup |
2.7 mi |
18:36 |
6:51 |
|
| 3/7/2019 |
Run |
Pallet Hill |
Hills |
2.0 mi |
12:58 |
6:22 |
|
| 3/22/2019 |
Run |
Pallet Hill |
Hills |
1.6 mi |
9:29 |
6:07 |
|
| 3/22/2019 |
Run |
Pallet Hill |
Cooldown |
3.4 mi |
23:44 |
6:59 |
|
| 1/11/2019 |
Run |
Pettit Center |
Cooldown |
5.4 mi |
37:17 |
6:52 |
|
| 1/11/2019 |
Run |
Pettit Center |
Warmup |
2.8 mi |
19:02 |
6:53 |
|
| 1/17/2019 |
Run |
Pettit Center |
Cooldown |
3.4 mi |
23:35 |
7:03 |
|
|