Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/2/2018 Run
Notre Dame Indoor Track (Meyo Invitational)
Race 5.0 km 15:06 4:52
2/24/2017 Run
Ocean Breeze (Big East)
Race 5.0 km 14:53 4:48
2/23/2017 Run
Ocean Breeze
Strides 1200.0 m 4:36 6:10
11/11/2016 Run
Zimmer XC Course (NCAA Great Lakes Regional)
Race 10.0 km 32:23 5:13
11/10/2016 Run
Zimmer XC Course
Strides 600.0 m 1:45 4:42
5/13/2016 Run
Spire Institue (Big East)
Race 10.0 km 33:15 5:22
5/12/2016 Run
Spire Institue
Strides 600.0 m 1:45 4:42
5/6/2016 Run
Wisconsin Outdoor Track (Wisconsin Twilight)
Race 3.0 km 9:04 4:52
4/23/2016 Run
University of Illinois Track (Illinois Twilight)
Race 5.0 km 15:10 4:53
4/14/2016 Run
Cerritos College (Mt. Sac)
Race 10.0 km 32:07 5:11
4/11/2016 Run
Marquette Track
Strides 600.0 m 2:13 5:57
4/2/2016 Run
Southeast Missouri (Joey Haines Invite)
Race 5.0 km 15:35 5:01
2/27/2016 Run
Ocean Breeze (Big East)
Race 3.0 km 8:51 4:45
2/26/2016 Run
Ocean Breeze (Big East)
Race 5.0 km 15:35 5:02
2/25/2016 Run
Ocean Breeze
Strides 800.0 m 2:04 4:10
2/19/2016 Run
Wisconsin Indoor Track
Race 3.0 km 8:59 4:50
2/12/2016 Run
Grand Valley State Indoor Track (Big Meet)
Race 5.0 km 15:18 4:56
1/30/2016 Run
Northern Iowa Dome (Mark Messersmith Invite)
Race 3.0 km 8:55 4:48
1/23/2016 Run
UWM Indoor Track (John Tierney Quad)
Race 3.0 km 8:56 4:48
1/19/2016 Run
Pettit Center
Strides 450.0 m 1:52 6:40
1/18/2016 Run
Pettit Center
Strides 600.0 m 1:40 4:29