| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2021 |
Run |
Riverwalk |
Cooldown |
1.0 mi |
7:38 |
7:39 |
 |
| 10/17/2021 |
Run |
Riverwalk |
Warmup |
2.0 mi |
15:56 |
7:56 |
|
| 10/16/2021 |
Run |
Naperville Loop |
Short |
5.0 mi |
35:22 |
7:02 |
|
| 10/15/2021 |
Run |
McDowell |
Short |
4.5 mi |
30:50 |
6:51 |
|
| 10/14/2021 |
Run |
McDowell |
Short |
4.5 mi |
31:09 |
6:55 |
|
| 10/11/2021 |
Run |
Riverwalk |
Short |
2.1 mi |
16:22 |
7:52 |
|
| 10/8/2021 |
Run |
McDowell |
Short |
5.1 mi |
35:00 |
6:56 |
|
| 10/7/2021 |
Run |
Consistency Trail |
Distance |
6.0 mi |
42:20 |
7:01 |
|
| 10/6/2021 |
Run |
McDowell |
Distance |
7.0 mi |
47:19 |
6:45 |
|
| 10/5/2021 |
Run |
McDowell |
Distance |
8.0 mi |
54:28 |
6:48 |
|
| 10/4/2021 |
Run |
McDowell |
Distance |
8.0 mi |
55:03 |
6:52 |
|
| 10/1/2021 |
Run |
McDowell |
Distance |
9.0 mi |
1:01:17 |
6:49 |
|
| 9/30/2021 |
Run |
Modaff Loop |
Distance |
12.0 mi |
1:19:44 |
6:39 |
|
| 9/29/2021 |
Run |
Herrick |
Cooldown |
2.3 mi |
15:42 |
6:59 |
|
| 9/29/2021 |
Run |
Herrick |
Warmup |
2.3 mi |
16:31 |
7:19 |
|
| 9/27/2021 |
Run |
Consistency Trail |
Distance |
9.0 mi |
1:03:47 |
7:06 |
|
| 9/26/2021 |
Run |
Forest Preserve Loop |
Long Run |
17.0 mi |
1:54:19 |
6:44 |
|
| 9/23/2021 |
Run |
Forest Preserve Loop |
Distance |
14.1 mi |
1:35:07 |
6:46 |
|
| 9/22/2021 |
Run |
Naperville Loop |
Double |
4.1 mi |
27:58 |
6:54 |
|
| 9/21/2021 |
Run |
McDowell |
Distance |
9.0 mi |
1:02:17 |
6:54 |
|
| 9/20/2021 |
Run |
McDowell |
Distance |
8.0 mi |
56:35 |
7:03 |
|
| 9/20/2021 |
Run |
Naperville Loop |
Double |
4.0 mi |
29:43 |
7:23 |
|
| 9/19/2021 |
Run |
UW-Madison Arboretum |
Cooldown |
7.2 mi |
50:44 |
7:06 |
|
| 9/19/2021 |
Run |
Lake Monona |
Warmup |
0.7 mi |
5:41 |
7:41 |
|
| 9/18/2021 |
Run |
Epic |
Distance |
10.1 mi |
1:09:00 |
6:51 |
|
| 9/17/2021 |
Run |
McDowell |
Distance |
10.0 mi |
1:09:11 |
6:55 |
|
| 9/16/2021 |
Run |
Forest Preserve Loop |
Distance |
15.1 mi |
1:45:30 |
7:00 |
|
| 9/14/2021 |
Run |
McDowell |
Double |
4.0 mi |
29:11 |
7:17 |
|
| 9/14/2021 |
Run |
Springbrook Prairie |
Distance |
10.1 mi |
1:10:11 |
6:57 |
|
| 9/13/2021 |
Run |
Springbrook Prairie |
Double |
6.3 mi |
45:35 |
7:13 |
|
| 9/13/2021 |
Run |
McDowell |
Distance |
10.0 mi |
1:13:19 |
7:20 |
|
| 9/11/2021 |
Run |
Naperville Loop |
Double |
4.0 mi |
28:54 |
7:11 |
|
| 9/11/2021 |
Run |
Busse Woods |
Cooldown |
2.0 mi |
13:46 |
6:51 |
|
| 9/11/2021 |
Run |
Busse Woods |
Warmup |
2.0 mi |
14:22 |
7:09 |
|
| 9/10/2021 |
Run |
Waterfall Glen |
Distance |
10.1 mi |
1:06:34 |
6:38 |
|
| 9/8/2021 |
Run |
Riverwalk |
Cooldown |
2.0 mi |
14:20 |
7:04 |
|
| 9/8/2021 |
Run |
Riverwalk |
Warmup |
2.1 mi |
15:07 |
7:23 |
|
| 9/7/2021 |
Run |
Springbrook Prairie |
Distance |
10.1 mi |
1:09:35 |
6:53 |
|
| 9/6/2021 |
Run |
McDowell |
Double |
5.0 mi |
34:32 |
6:54 |
|
| 9/6/2021 |
Run |
Busse Woods |
Distance |
10.0 mi |
1:07:28 |
6:45 |
|
| 9/4/2021 |
Run |
Trenton |
Cooldown |
2.0 mi |
14:04 |
6:56 |
|
| 9/4/2021 |
Run |
Trenton High School Track |
Warmup |
2.0 mi |
14:06 |
7:06 |
|
| 9/4/2021 |
Run |
Trenton |
Double |
4.0 mi |
28:09 |
7:00 |
|
| 9/2/2021 |
Run |
Forest Preserve Loop |
Distance |
16.0 mi |
1:46:51 |
6:41 |
|
| 8/31/2021 |
Run |
McDowell |
Distance |
10.0 mi |
1:08:00 |
6:48 |
|
| 8/30/2021 |
Run |
Modaff Loop |
Distance |
10.0 mi |
1:11:28 |
7:08 |
|
| 8/29/2021 |
Run |
Fox River Trail |
Long Run |
23.2 mi |
2:39:55 |
6:54 |
|
| 8/28/2021 |
Run |
Prairie Path |
Warmup |
4.0 mi |
29:20 |
7:17 |
|
| 8/27/2021 |
Run |
Naperville Loop |
Double |
4.0 mi |
27:56 |
6:57 |
|
| 8/26/2021 |
Run |
Springbrook Prairie |
Distance |
16.0 mi |
1:50:45 |
6:56 |
|
| 8/24/2021 |
Run |
McDowell |
Double |
5.0 mi |
35:00 |
6:59 |
|
| 8/24/2021 |
Run |
Springbrook Prairie |
Distance |
10.1 mi |
1:09:38 |
6:53 |
|
| 8/23/2021 |
Run |
McDowell |
Double |
5.0 mi |
34:44 |
6:56 |
|
| 8/23/2021 |
Run |
McDowell |
Distance |
10.0 mi |
1:11:09 |
7:07 |
|
| 8/20/2021 |
Run |
Naperville Loop |
Double |
4.0 mi |
28:22 |
7:06 |
|
| 8/19/2021 |
Run |
Springbrook Prairie |
Distance |
15.0 mi |
1:40:39 |
6:43 |
|
| 8/17/2021 |
Run |
McDowell |
Distance |
10.0 mi |
1:08:52 |
6:53 |
|
| 8/16/2021 |
Run |
Naperville Loop |
Double |
5.0 mi |
35:03 |
6:58 |
|
| 8/16/2021 |
Run |
McDowell |
Distance |
10.0 mi |
1:12:51 |
7:17 |
|
| 8/14/2021 |
Run |
McDowell |
Double |
5.0 mi |
34:41 |
6:56 |
|
| 8/13/2021 |
Run |
Consistency Trail |
Distance |
9.0 mi |
1:02:12 |
6:55 |
|
| 8/11/2021 |
Run |
Herrick |
Cooldown |
2.4 mi |
16:01 |
6:46 |
|
| 8/11/2021 |
Run |
Herrick |
Warmup |
2.2 mi |
15:52 |
7:08 |
|
| 8/8/2021 |
Run |
Forest Preserve Loop |
Long Run |
20.1 mi |
2:10:19 |
6:30 |
|
| 8/6/2021 |
Run |
McDowell |
Distance |
8.0 mi |
53:06 |
6:38 |
|
| 8/6/2021 |
Run |
Naperville Loop |
Double |
4.1 mi |
27:37 |
6:49 |
|
| 8/2/2021 |
Run |
Springbrook Prairie |
Distance |
10.1 mi |
1:11:08 |
7:02 |
|
| 7/28/2021 |
Run |
Modaff Loop |
Distance |
12.0 mi |
1:20:35 |
6:43 |
|
| 7/26/2021 |
Run |
McDowell |
Distance |
9.1 mi |
1:04:19 |
7:06 |
|
| 7/24/2021 |
Run |
Davenport |
Cooldown |
2.0 mi |
14:35 |
7:16 |
|
| 7/24/2021 |
Run |
Davenport |
Warmup |
2.0 mi |
14:03 |
7:00 |
|
| 7/24/2021 |
Run |
Moline |
Shakeout |
1.3 mi |
10:01 |
7:46 |
|
| 7/21/2021 |
Run |
Prairie Path |
Cooldown |
2.0 mi |
13:46 |
6:51 |
|
| 7/21/2021 |
Run |
St. James |
Warmup |
2.0 mi |
14:04 |
7:03 |
|
| 7/19/2021 |
Run |
McDowell |
Double |
4.0 mi |
27:15 |
6:45 |
|
| 7/16/2021 |
Run |
McDowell |
Distance |
9.0 mi |
57:34 |
6:24 |
|
| 7/14/2021 |
Run |
Consistency Trail |
Distance |
8.0 mi |
55:34 |
6:56 |
|
| 7/12/2021 |
Run |
McDowell |
Distance |
9.0 mi |
1:00:46 |
6:45 |
|
| 7/11/2021 |
Run |
Forest Preserve Loop |
Long Run |
15.3 mi |
1:44:26 |
6:49 |
|
| 7/9/2021 |
Run |
McDowell |
Distance |
8.0 mi |
55:37 |
6:56 |
|
| 7/6/2021 |
Run |
McDowell |
Distance |
7.0 mi |
48:52 |
6:59 |
|