Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   12/19/2016 Run Consistency Trail Distance 9.0 mi 1:01:21 6:49 12/14/2016 Run Marquette Track Cooldown 1.9 mi 13:23 7:01 12/14/2016 Run Hank Aaron State Trail Fartlek 5.0 mi 32:17 6:25 12/14/2016 Run Marquette Track Warmup 1.9 mi 13:21 6:53 12/12/2016 Run Old Gym Double 4.4 mi 29:59 6:52 12/8/2016 Run Old Gym Strides 600.0 m 1:45 4:42 12/8/2016 Run Classic Eight Distance 8.1 mi 57:27 7:07 12/6/2016 Run Miller Park Warmup 2.4 mi 17:03 7:05 12/2/2016 Run Pallet Hill Cooldown 1.9 mi 14:25 7:43 12/2/2016 Run Pallet Hill Hills 2.0 mi 13:44 6:49 12/2/2016 Run Pallet Hill Warmup 2.7 mi 18:45 7:00 11/30/2016 Run Miller Valley Distance 6.2 mi 44:18 7:11 11/13/2016 Run Milwaukee Lakefront Short 4.0 mi 28:57 7:12 11/9/2016 Run Milwaukee Lakefront Short 4.0 mi 29:30 7:26 11/7/2016 Run Classic Six Distance 6.0 mi 43:16 7:13 11/4/2016 Run Pallet Hill Cooldown 1.9 mi 13:19 7:03 11/4/2016 Run Pallet Hill Hills 2.4 mi 15:40 6:30 11/4/2016 Run Pallet Hill Warmup 4.9 mi 34:37 7:01 10/29/2016 Run Hanson Ten Distance 10.3 mi 1:09:08 6:44 10/26/2016 Run Old Gym Distance 7.0 mi 48:39 6:58 10/24/2016 Run Hank Aaron State Trail Distance 8.0 mi 53:52 6:46 10/19/2016 Run Consistency Trail Distance 6.5 mi 44:28 6:52 10/17/2016 Run Hank Aaron State Trail Distance 6.8 mi 45:46 6:43 10/13/2016 Run Hart Park Strides 0.8 mi 4:27 5:56 10/13/2016 Run Hart Park Distance 7.8 mi 54:54 7:01 10/6/2016 Run Pallet Hill Cooldown 1.9 mi 13:45 7:19 10/6/2016 Run Pallet Hill Hills 2.0 mi 13:33 6:43 10/6/2016 Run Pallet Hill Warmup 2.7 mi 19:50 7:23 10/2/2016 Run Half-Marathon Loop Long Run 14.1 mi 1:33:11 6:36 9/29/2016 Run Old Gym Cooldown 0.3 mi 2:30 7:22 9/29/2016 Run Marquette Track Strides 1600.0 m 6:07 6:10 9/29/2016 Run Classic Eight Distance 8.2 mi 57:12 6:59 9/27/2016 Run Hank Aaron State Trail Double 4.2 mi 27:50 6:39 9/26/2016 Run Hank Aaron State Trail Distance 7.2 mi 49:03 6:49 9/24/2016 Run Classic Six Distance 6.2 mi 42:07 6:47 9/22/2016 Run Hank Aaron State Trail Double 4.6 mi 29:45 6:29 9/21/2016 Run Harbaugh Distance 8.3 mi 56:38 6:52 9/19/2016 Run Classic Eight Distance 8.2 mi 56:00 6:52 9/16/2016 Run Hank Aaron State Trail Double 4.0 mi 27:51 6:58 9/14/2016 Run Harbaugh Distance 9.2 mi 1:06:05 7:10 9/12/2016 Run Hank Aaron State Trail Distance 9.0 mi 1:00:41 6:45 9/10/2016 Run Hank Aaron State Trail Double 4.3 mi 29:37 6:53 9/8/2016 Run Estabrook Trail Double 5.2 mi 34:51 6:42 9/7/2016 Run Boardwalk Double 5.6 mi 40:23 7:12 9/5/2016 Run Three Bridges Double 5.0 mi 32:54 6:34 9/3/2016 Run Classic Eight Distance 8.1 mi 54:19 6:44 9/1/2016 Run South Shore Strides 600.0 m 1:45 4:42 9/1/2016 Run South Shore Distance 10.0 mi 1:07:52 6:48 8/31/2016 Run Classic Eight Distance 8.1 mi 57:19 7:08 8/28/2016 Run Three Bridges Double 5.0 mi 32:06 6:24 8/25/2016 Run Three Bridges Double 5.0 mi 32:37 6:30 8/25/2016 Run Hart Park Strides 1200.0 m 4:23 5:53 8/24/2016 Run Boardwalk Double 5.4 mi 37:27 6:57 8/22/2016 Run Devils Lake Double 4.0 mi 30:25 7:41 8/20/2016 Run McDowell Fartlek 11.6 mi 1:11:36 6:12 8/19/2016 Run McDowell Double 5.0 mi 34:27 6:54 8/17/2016 Run McDowell Double 5.0 mi 33:03 6:37 8/16/2016 Run Waterfall Glen Cooldown 2.0 mi 13:44 6:50 8/16/2016 Run Waterfall Glen Tempo 7.0 mi 40:13 5:45 8/16/2016 Run Waterfall Glen Warmup 2.0 mi 13:58 7:01 8/15/2016 Run Consistency Trail Distance 10.5 mi 1:10:31 6:42 8/12/2016 Run Treadmill Double 5.0 mi 33:40 6:45 8/11/2016 Run McDowell Double 5.0 mi 35:06 7:00 8/10/2016 Run McDowell Double 4.5 mi 30:00 6:40 8/8/2016 Run Naperville Central Cooldown 1.0 mi 6:34 6:35 8/8/2016 Run Consistency Trail Tempo 11.0 mi 1:03:42 5:48 8/8/2016 Run Naperville Central Warmup 1.0 mi 7:04 7:04 8/5/2016 Run Consistency Trail Double 4.4 mi 30:00 6:47 8/3/2016 Run Consistency Trail Double 4.4 mi 30:00 6:51 8/1/2016 Run Waterfall Glen Cooldown 1.2 mi 7:54 6:33 8/1/2016 Run Waterfall Glen Tempo 10.0 mi 57:18 5:44 7/30/2016 Run Springbrook Prairie Distance 7.9 mi 53:53 6:48 7/29/2016 Run Naperville North Double 4.6 mi 32:03 6:57 7/27/2016 Run Consistency Trail Double 5.0 mi 33:08 6:36 7/25/2016 Run Prairie Cooldown 2.3 mi 15:00 6:40 7/25/2016 Run Consistency Trail Tempo 10.0 mi 59:22 5:57 7/23/2016 Run Consistency Trail Distance 8.4 mi 57:06 6:48 7/22/2016 Run Naperville North Loop Double 4.2 mi 30:01 7:07 7/20/2016 Run McDowell Double 4.6 mi 29:56 6:33 7/18/2016 Run Riverwalk Cooldown 2.1 mi 14:47 7:03 7/18/2016 Run Consistency Trail Tempo 10.0 mi 57:23 5:45 7/15/2016 Run St. James Cooldown 4.4 mi 30:01 6:53 7/15/2016 Run Blackwell Hills 3.0 mi 17:09 5:41 7/15/2016 Run Blackwell Warmup 2.2 mi 14:42 6:49 7/11/2016 Run Riverwalk Cooldown 2.1 mi 14:47 7:09 7/11/2016 Run Consistency Trail Tempo 9.0 mi 50:50 5:39 7/8/2016 Run Naperville North Double 4.5 mi 30:01 6:42 7/7/2016 Run Consistency Trail Double 4.6 mi 30:00 6:33 7/6/2016 Run Consistency Trail Cooldown 2.5 mi 16:24 6:41 7/6/2016 Run Consistency Trail Fartlek 5.2 mi 30:06 5:49 7/6/2016 Run Consistency Trail Warmup 2.4 mi 16:47 6:53 7/2/2016 Run Gladwin Distance 9.8 mi 1:05:00 6:40 6/30/2016 Run Kennedy Distance 8.9 mi 1:00:04 6:44 6/27/2016 Run Riverwalk Cooldown 2.3 mi 15:00 6:37 6/27/2016 Run Consistency Trail Tempo 7.5 mi 44:00 5:52 6/24/2016 Run Consistency Trail Fartlek 7.0 mi 42:59 6:09 6/20/2016 Run Consistency Trail Cooldown 3.0 mi 20:24 6:53 6/20/2016 Run Consistency Trail Tempo 6.0 mi 34:38 5:47 6/15/2016 Run Consistency Trail Double 4.7 mi 30:01 6:25