Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
6/18/2015 |
Run |
Kennedy |
Short |
5.2 mi |
35:00 |
6:41 |
|
6/20/2015 |
Run |
Naperville North Loop |
Short |
5.6 mi |
35:00 |
6:15 |
|
6/22/2015 |
Run |
Consistency Trail |
Short |
6.0 mi |
40:01 |
6:38 |
|
6/23/2015 |
Run |
Consistency Trail |
Short |
6.3 mi |
40:01 |
6:24 |
|
6/26/2015 |
Run |
Kennedy |
Short |
6.0 mi |
40:00 |
6:43 |
|
7/3/2015 |
Run |
Consistency Trail |
Short |
4.4 mi |
30:00 |
6:54 |
|
7/13/2015 |
Run |
Consistency Trail |
Short |
6.0 mi |
40:59 |
6:48 |
|
8/20/2015 |
Run |
McDowell |
Short |
6.0 mi |
40:10 |
6:42 |
|
6/21/2015 |
Run |
Chicago Lakefront |
Distance |
7.1 mi |
45:00 |
6:24 |
|
6/25/2015 |
Run |
Consistency Trail |
Distance |
7.1 mi |
45:00 |
6:23 |
|
6/27/2015 |
Run |
McDowell |
Distance |
6.9 mi |
45:01 |
6:35 |
|
6/28/2015 |
Run |
Consistency and McDowell |
Distance |
9.2 mi |
1:00:00 |
6:32 |
|
6/29/2015 |
Run |
Consistency Trail |
Distance |
7.9 mi |
50:00 |
6:19 |
|
6/30/2015 |
Run |
McDowell |
Distance |
7.8 mi |
50:00 |
6:28 |
|
7/2/2015 |
Run |
McDowell |
Distance |
8.3 mi |
55:01 |
6:40 |
|
7/4/2015 |
Run |
McDowell |
Distance |
6.6 mi |
45:00 |
6:51 |
|
7/5/2015 |
Run |
Consistency Trail |
Distance |
11.3 mi |
1:15:00 |
6:38 |
|
7/6/2015 |
Run |
Consistency Trail |
Distance |
8.0 mi |
52:50 |
6:37 |
|
7/7/2015 |
Run |
Consistency Trail |
Distance |
8.9 mi |
1:00:00 |
6:46 |
|
7/9/2015 |
Run |
Consistency Trail |
Distance |
8.8 mi |
59:54 |
6:47 |
|
7/10/2015 |
Run |
Consistency Trail |
Distance |
6.7 mi |
45:01 |
6:46 |
|
7/14/2015 |
Run |
Kennedy |
Distance |
8.9 mi |
1:00:00 |
6:47 |
|
7/16/2015 |
Run |
McDowell |
Distance |
8.9 mi |
1:00:00 |
6:43 |
|
7/18/2015 |
Run |
Consistency Trail |
Distance |
8.7 mi |
1:00:00 |
6:54 |
|
7/20/2015 |
Run |
Consistency Trail |
Distance |
10.0 mi |
1:03:56 |
6:24 |
|
7/22/2015 |
Run |
Consistency Trail |
Distance |
9.3 mi |
1:00:01 |
6:30 |
|
7/23/2015 |
Run |
McDowell |
Distance |
6.7 mi |
44:59 |
6:41 |
|
7/25/2015 |
Run |
Consistency Trail |
Distance |
9.0 mi |
1:00:44 |
6:45 |
|
7/27/2015 |
Run |
Trenton |
Distance |
9.3 mi |
1:00:01 |
6:28 |
|
7/28/2015 |
Run |
Trenton |
Distance |
9.0 mi |
1:00:00 |
6:40 |
|
7/29/2015 |
Run |
Trenton |
Distance |
7.0 mi |
46:51 |
6:42 |
|
7/30/2015 |
Run |
Consistency Trail |
Distance |
9.1 mi |
1:00:00 |
6:35 |
|
8/3/2015 |
Run |
Consistency Trail |
Distance |
9.2 mi |
1:00:00 |
6:33 |
|
8/5/2015 |
Run |
Consistency Trail |
Distance |
10.1 mi |
1:10:00 |
6:58 |
|
8/6/2015 |
Run |
Consistency Trail |
Distance |
9.0 mi |
59:43 |
6:37 |
|
8/8/2015 |
Run |
Consistency Trail |
Distance |
6.8 mi |
45:01 |
6:38 |
|
8/10/2015 |
Run |
Consistency Trail |
Distance |
9.0 mi |
1:01:59 |
6:54 |
|
8/12/2015 |
Run |
Consistency Trail |
Distance |
10.1 mi |
1:10:00 |
6:56 |
|
8/13/2015 |
Run |
Consistency Trail |
Distance |
9.1 mi |
1:00:00 |
6:34 |
|
8/15/2015 |
Run |
Riverwalk |
Distance |
8.0 mi |
54:56 |
6:52 |
|
8/17/2015 |
Run |
Consistency Trail |
Distance |
10.0 mi |
1:05:38 |
6:34 |
|
8/19/2015 |
Run |
Consistency Trail |
Distance |
8.9 mi |
1:00:00 |
6:46 |
|
8/21/2015 |
Run |
Consistency Trail |
Distance |
8.3 mi |
54:59 |
6:40 |
|
8/23/2015 |
Run |
Door County |
Distance |
9.2 mi |
1:04:05 |
7:00 |
|
8/24/2015 |
Run |
Door County |
Distance |
9.8 mi |
1:05:55 |
6:42 |
|
8/25/2015 |
Run |
Boardwalk |
Distance |
8.8 mi |
58:49 |
6:43 |
|
8/26/2015 |
Run |
Estabrook Trail |
Distance |
9.6 mi |
1:06:07 |
6:54 |
|
7/3/2015 |
Run |
McDowell |
Double |
4.6 mi |
30:00 |
6:35 |
|
7/10/2015 |
Run |
McDowell |
Double |
4.6 mi |
30:00 |
6:31 |
|
7/15/2015 |
Run |
Consistency Trail |
Double |
4.5 mi |
30:01 |
6:39 |
|
7/17/2015 |
Run |
Consistency Trail |
Double |
4.5 mi |
30:00 |
6:40 |
|
7/22/2015 |
Run |
Consistency Trail |
Double |
4.8 mi |
30:00 |
6:17 |
|
7/24/2015 |
Run |
Consistency Trail |
Double |
4.2 mi |
30:01 |
7:06 |
|
7/30/2015 |
Run |
Consistency Trail |
Double |
4.5 mi |
30:00 |
6:42 |
|
8/3/2015 |
Run |
Consistency Trail |
Double |
4.6 mi |
30:00 |
6:36 |
|
8/5/2015 |
Run |
Consistency Trail |
Double |
4.6 mi |
30:00 |
6:33 |
|
8/7/2015 |
Run |
Naperville North |
Double |
4.7 mi |
30:00 |
6:27 |
|
8/10/2015 |
Run |
McDowell |
Double |
4.7 mi |
30:00 |
6:28 |
|
8/12/2015 |
Run |
McDowell |
Double |
4.6 mi |
30:01 |
6:31 |
|
8/14/2015 |
Run |
McDowell |
Double |
4.6 mi |
30:00 |
6:34 |
|
8/17/2015 |
Run |
McDowell |
Double |
4.6 mi |
30:00 |
6:34 |
|
8/19/2015 |
Run |
Naperville North Loop |
Double |
4.6 mi |
30:00 |
6:36 |
|
8/21/2015 |
Run |
McDowell |
Double |
4.5 mi |
29:49 |
6:38 |
|
8/24/2015 |
Run |
Door County |
Double |
3.9 mi |
28:19 |
7:16 |
|
7/12/2015 |
Run |
Consistency Trail |
Long Run |
13.6 mi |
1:30:00 |
6:39 |
|
7/19/2015 |
Run |
Consistency Trail |
Long Run |
14.0 mi |
1:35:07 |
6:48 |
|
7/26/2015 |
Run |
Consistency Trail |
Long Run |
14.0 mi |
1:32:41 |
6:38 |
|
8/2/2015 |
Run |
Holland |
Long Run |
14.0 mi |
1:30:31 |
6:28 |
|
8/9/2015 |
Run |
Consistency Trail |
Long Run |
15.0 mi |
1:35:45 |
6:24 |
|
8/16/2015 |
Run |
Consistency Trail |
Long Run |
13.4 mi |
1:30:00 |
6:44 |
|
8/30/2015 |
Run |
Half-Marathon Loop |
Long Run |
13.3 mi |
1:27:45 |
6:35 |
|
6/24/2015 |
Run |
Riverwalk |
Tempo |
3.7 mi |
20:00 |
5:27 |
|
7/15/2015 |
Run |
Naperville Central |
Tempo |
6.2 mi |
35:20 |
5:44 |
|
8/4/2015 |
Run |
Consistency Trail |
Tempo |
8.0 mi |
44:49 |
5:37 |
|
8/18/2015 |
Run |
Consistency Trail |
Tempo |
6.0 mi |
33:58 |
5:40 |
|
7/1/2015 |
Run |
Goodrich |
Fartlek |
4.2 mi |
24:06 |
5:42 |
|
7/21/2015 |
Run |
Wil-O-Way |
Fartlek |
7.4 mi |
44:01 |
5:59 |
|
8/11/2015 |
Run |
Wil-O-Way |
Fartlek |
5.8 mi |
33:01 |
5:44 |
|
6/24/2015 |
Run |
Riverwalk |
Cooldown |
1.5 mi |
10:01 |
6:41 |
|
7/1/2015 |
Run |
Consistency Trail |
Cooldown |
2.4 mi |
16:59 |
7:10 |
|
7/8/2015 |
Run |
Naperville North |
Cooldown |
2.1 mi |
15:01 |
7:01 |
|
7/15/2015 |
Run |
Naperville Central |
Cooldown |
2.0 mi |
14:16 |
7:04 |
|
7/17/2015 |
Run |
Blackwell |
Cooldown |
2.1 mi |
15:00 |
7:05 |
|
7/21/2015 |
Run |
Wil-O-Way/Riverwalk |
Cooldown |
2.0 mi |
14:06 |
7:04 |
|
7/24/2015 |
Run |
Detweiller |
Cooldown |
2.0 mi |
15:41 |
7:46 |
|
7/31/2015 |
Run |
Prairie |
Cooldown |
2.2 mi |
15:01 |
6:59 |
|
8/4/2015 |
Run |
Consistency Trail |
Cooldown |
2.0 mi |
13:50 |
6:55 |
|
8/7/2015 |
Run |
St. James |
Cooldown |
4.5 mi |
30:00 |
6:41 |
|
8/11/2015 |
Run |
Riverwalk |
Cooldown |
2.2 mi |
15:00 |
6:50 |
|
8/14/2015 |
Run |
Morning Loop |
Cooldown |
4.0 mi |
27:09 |
6:48 |
|
8/18/2015 |
Run |
Consistency Trail |
Cooldown |
2.0 mi |
13:35 |
6:48 |
|
8/27/2015 |
Run |
Estabrook Trail |
Cooldown |
1.7 mi |
11:44 |
7:07 |
|
6/24/2015 |
Run |
Riverwalk |
Warmup |
1.5 mi |
10:00 |
6:54 |
|
7/1/2015 |
Run |
Consistency Trail |
Warmup |
2.4 mi |
15:48 |
6:40 |
|
7/2/2015 |
Run |
Consistency Trail |
Warmup |
1.0 mi |
7:06 |
7:03 |
|
7/3/2015 |
Run |
Riverwalk |
Warmup |
2.2 mi |
15:00 |
6:53 |
|
7/8/2015 |
Run |
Naperville North |
Warmup |
2.2 mi |
14:58 |
6:58 |
|
7/15/2015 |
Run |
Naperville Central |
Warmup |
2.2 mi |
15:50 |
7:16 |
|
7/16/2015 |
Run |
Consistency Trail |
Warmup |
1.0 mi |
6:54 |
6:55 |
|
7/17/2015 |
Run |
Blackwell |
Warmup |
2.2 mi |
15:00 |
6:48 |
|
|