Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/14/2018 Run
University of Illinois Track (Illinois Twilight)
Race 5.0 km 15:08 4:53
2/16/2018 Run
Wisconsin Indoor Track
Race 1.0 mi 4:37 4:37
2/9/2018 Run
Grand Valley State Indoor Track (Big Meet)
Race 3.0 km 8:51 4:45
11/9/2017 Run
LaVern Gibson
Strides 600.0 m 1:45 4:42
5/18/2017 Run
NCC Track (Gregory Invitational)
Race 1500.0 m 4:00 4:18
5/13/2017 Run
Villanova Track (Big East)
Race 5.0 km 15:09 4:53
5/11/2017 Run
Villanova Track
Strides 800.0 m 2:01 4:05
5/5/2017 Run
Wisconsin Outdoor Track (Wisconsin Open)
Race 1500.0 m 4:01 4:19
4/27/2017 Run
The Blue Oval (Drake Relays)
Race 5.0 km 14:35 4:42
4/14/2017 Run
Azusa Pacific (Bryan Clay Invitational)
Race 1500.0 m 4:03 4:21
4/13/2017 Run
Azusa Pacific (Bryan Clay Invitational)
Race 5.0 km 14:40 4:44
4/7/2017 Run
Marquette Track (Marquette Duals)
Race 1500.0 m 4:08 4:26
3/21/2017 Run
Marquette Track
Strides 1000.0 m 3:30 5:39
2/25/2017 Run
Ocean Breeze (Big East)
Race 3.0 km 8:43 4:41
2/10/2017 Run
Grand Valley State Indoor Track (Big Meet)
Race 5.0 km 14:59 4:50
1/28/2017 Run
Minnesota Field House (Jack Johnson Invite)
Race 3.0 km 8:46 4:43
1/21/2017 Run
UWM Indoor Track (John Tierney Quad)
Race 1.0 mi 4:33 4:33
1/20/2017 Run
Old Gym
Strides 600.0 m 2:30 6:43
1/17/2017 Run
Pettit Center
Strides 200.0 m 0:30 4:02