| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2020 |
Run |
Consistency Trail |
Distance |
8.1 mi |
57:24 |
7:07 |
 |
| 9/8/2020 |
Run |
Kennedy |
Distance |
7.5 mi |
51:58 |
6:59 |
|
| 9/5/2020 |
Run |
McDowell |
Distance |
6.6 mi |
44:51 |
6:48 |
|
| 9/3/2020 |
Run |
McDowell |
Distance |
7.0 mi |
46:57 |
6:41 |
|
| 8/31/2020 |
Run |
Consistency Trail |
Distance |
7.0 mi |
48:14 |
6:52 |
|
| 8/29/2020 |
Run |
McDowell |
Distance |
6.0 mi |
41:04 |
6:49 |
|
| 8/27/2020 |
Run |
McDowell |
Distance |
5.5 mi |
36:26 |
6:37 |
|
| 8/25/2020 |
Run |
Consistency Trail |
Distance |
7.4 mi |
49:21 |
6:38 |
|
| 8/23/2020 |
Run |
McDowell |
Short |
5.0 mi |
33:55 |
6:46 |
|
| 8/21/2020 |
Run |
McDowell |
Distance |
5.5 mi |
37:07 |
6:48 |
|
| 8/19/2020 |
Run |
McDowell |
Distance |
6.0 mi |
41:23 |
6:54 |
|
| 8/17/2020 |
Run |
McDowell |
Short |
5.0 mi |
34:00 |
6:46 |
|
| 7/31/2020 |
Run |
UW-Madison Arboretum |
Distance |
7.4 mi |
50:57 |
6:55 |
|
| 7/28/2020 |
Run |
Spooner |
Distance |
8.9 mi |
1:03:24 |
7:08 |
|
| 7/24/2020 |
Run |
Boise Greenbelt |
Distance |
12.0 mi |
1:20:43 |
6:44 |
|
| 7/23/2020 |
Run |
Boise Greenbelt |
Distance |
8.7 mi |
59:09 |
6:48 |
|
| 7/22/2020 |
Run |
Boise Greenbelt |
Distance |
8.2 mi |
56:08 |
6:51 |
|
| 7/17/2020 |
Run |
Standley Lake |
Distance |
10.4 mi |
1:10:13 |
6:46 |
|
| 7/15/2020 |
Run |
Mile High Stadium |
Distance |
8.9 mi |
1:02:03 |
6:58 |
|
| 7/8/2020 |
Run |
Lake Harriet |
Distance |
6.3 mi |
44:09 |
7:00 |
|
| 7/6/2020 |
Run |
Bde Maka Ska -> Lake Harriet |
Distance |
7.4 mi |
52:20 |
7:05 |
|
| 6/27/2020 |
Run |
Consistency Trail |
Distance |
8.0 mi |
52:38 |
6:35 |
|
| 6/22/2020 |
Run |
McDowell |
Distance |
7.4 mi |
51:01 |
6:54 |
|
| 6/6/2020 |
Run |
Ozaukee Interurban Trail |
Warmup |
0.7 mi |
4:53 |
7:11 |
|
| 6/5/2020 |
Run |
Consistency Trail |
Distance |
5.1 mi |
35:26 |
7:02 |
|
| 6/3/2020 |
Run |
McDowell |
Distance |
7.1 mi |
46:24 |
6:35 |
|
| 5/29/2020 |
Run |
Royal Oak |
Distance |
10.7 mi |
1:11:18 |
6:41 |
|
| 5/28/2020 |
Run |
Royal Oak |
Distance |
9.1 mi |
1:00:29 |
6:40 |
|
| 5/27/2020 |
Run |
Royal Oak |
Distance |
8.0 mi |
54:07 |
6:46 |
|
| 5/26/2020 |
Run |
Royal Oak |
Distance |
10.0 mi |
1:09:13 |
6:54 |
|
| 5/24/2020 |
Run |
Zoo Loop |
Long Run |
14.0 mi |
1:31:51 |
6:34 |
|
| 5/23/2020 |
Run |
Trenton |
Distance |
8.3 mi |
54:17 |
6:33 |
|
| 5/21/2020 |
Run |
Consistency Trail |
Distance |
9.0 mi |
58:31 |
6:29 |
|
| 5/19/2020 |
Run |
Kennedy |
Distance |
10.0 mi |
1:05:39 |
6:33 |
|
| 5/18/2020 |
Run |
Riverwalk |
Shakeout |
1.2 mi |
8:09 |
6:58 |
|
| 5/14/2020 |
Run |
Consistency Trail |
Distance |
6.0 mi |
41:45 |
6:58 |
|
| 5/11/2020 |
Run |
McDowell |
Distance |
9.0 mi |
1:01:47 |
6:52 |
|
| 5/9/2020 |
Run |
McDowell |
Double |
5.0 mi |
34:22 |
6:51 |
|
| 5/8/2020 |
Run |
McDowell |
Distance |
10.0 mi |
1:08:56 |
6:54 |
|
| 5/8/2020 |
Run |
Consistency Trail |
Double |
5.0 mi |
35:33 |
7:05 |
|
| 5/6/2020 |
Run |
McDowell |
Double |
5.0 mi |
34:13 |
6:50 |
|
| 5/5/2020 |
Run |
Consistency Trail |
Distance |
12.0 mi |
1:23:18 |
6:57 |
|
| 5/2/2020 |
Run |
McDowell |
Double |
5.0 mi |
33:47 |
6:46 |
|
| 5/1/2020 |
Run |
Springbrook Prairie |
Distance |
10.5 mi |
1:11:29 |
6:49 |
|
| 4/29/2020 |
Run |
Neighborhood #1 (Tunnels) |
Distance |
9.8 mi |
1:06:41 |
6:48 |
|
| 4/27/2020 |
Run |
Consistency Trail |
Double |
5.0 mi |
35:08 |
7:01 |
|
| 4/24/2020 |
Run |
McDowell |
Distance |
9.0 mi |
1:00:34 |
6:44 |
|
| 4/22/2020 |
Run |
Consistency Trail |
Distance |
10.0 mi |
1:11:20 |
7:07 |
|
| 4/20/2020 |
Run |
McDowell |
Double |
4.2 mi |
28:28 |
6:47 |
|
| 4/16/2020 |
Run |
Forest Preserve Loop |
Distance |
15.1 mi |
1:42:01 |
6:47 |
|
| 4/15/2020 |
Run |
Springbrook Prairie |
Distance |
10.4 mi |
1:12:33 |
6:57 |
|
| 4/10/2020 |
Run |
Royal Oak |
Distance |
9.5 mi |
1:04:29 |
6:47 |
|
| 4/10/2020 |
Run |
Royal Oak |
Double |
5.1 mi |
35:22 |
6:56 |
|
| 4/7/2020 |
Run |
Springbrook Prairie |
Distance |
10.0 mi |
1:07:38 |
6:46 |
|
| 4/6/2020 |
Run |
McDowell |
Distance |
10.0 mi |
1:10:40 |
7:06 |
|
| 4/4/2020 |
Run |
McDowell |
Double |
4.2 mi |
30:01 |
7:07 |
|
| 4/3/2020 |
Run |
Consistency Trail |
Double |
5.0 mi |
35:25 |
7:05 |
|
| 4/2/2020 |
Run |
Forest Preserve Loop |
Distance |
13.0 mi |
1:28:17 |
6:48 |
|
| 3/30/2020 |
Run |
Consistency Trail |
Distance |
10.2 mi |
1:10:47 |
6:58 |
|
| 3/27/2020 |
Run |
Consistency Trail |
Double |
5.0 mi |
35:05 |
7:01 |
|
| 3/24/2020 |
Run |
McDowell |
Distance |
11.0 mi |
1:14:53 |
6:49 |
|