| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2018 |
Run |
Classic Six |
Distance |
6.2 mi |
42:59 |
6:59 |
 |
| 1/7/2018 |
Run |
Kennedy |
Distance |
7.1 mi |
53:35 |
7:35 |
|
| 1/5/2018 |
Run |
Consistency Trail |
Distance |
7.0 mi |
48:50 |
6:58 |
|
| 1/3/2018 |
Run |
Consistency Trail |
Short |
5.0 mi |
37:05 |
7:26 |
|
| 1/1/2018 |
Run |
Consistency Trail |
Distance |
6.0 mi |
43:17 |
7:13 |
|
| 12/30/2017 |
Run |
NCC Indoor |
Cooldown |
3.2 km |
14:37 |
7:22 |
|
| 12/30/2017 |
Run |
NCC Indoor |
Warmup |
3.2 km |
14:11 |
7:08 |
|
| 12/29/2017 |
Run |
Kennedy |
Distance |
10.0 mi |
1:13:36 |
7:22 |
|
| 12/27/2017 |
Run |
Consistency Trail |
Distance |
9.0 mi |
1:03:43 |
7:04 |
|
| 12/24/2017 |
Run |
Herrick, St. James, Blackwell |
Long Run |
16.2 mi |
1:54:41 |
7:05 |
|
| 12/23/2017 |
Run |
Downtown |
Double |
5.0 mi |
35:18 |
7:02 |
|
| 12/21/2017 |
Run |
Old Gym |
Distance |
8.9 mi |
1:00:02 |
6:45 |
|
| 12/19/2017 |
Run |
Pettit Center |
Cooldown |
3.6 km |
15:45 |
7:03 |
|
| 12/19/2017 |
Run |
Pettit Center |
Warmup |
3.6 km |
15:14 |
6:49 |
|
| 12/17/2017 |
Run |
Half-Marathon Loop |
Long Run |
13.3 mi |
1:26:34 |
6:31 |
|
| 12/14/2017 |
Run |
Classic Eight |
Distance |
8.2 mi |
58:42 |
7:12 |
|
| 12/12/2017 |
Run |
Pettit Center |
Cooldown |
2.8 mi |
19:01 |
6:54 |
|
| 12/12/2017 |
Run |
Pettit Center |
Workout |
9600.0 m |
30:54 |
5:11 |
|
| 12/12/2017 |
Run |
Pettit Center |
Warmup |
2.0 mi |
14:09 |
7:05 |
|
| 12/10/2017 |
Run |
Kenwood Eleven |
Distance |
12.0 mi |
1:22:22 |
6:52 |
|
| 12/9/2017 |
Run |
Three Bridges |
Distance |
6.0 mi |
42:27 |
7:05 |
|
| 12/7/2017 |
Run |
Pettit Center |
Cooldown |
3.6 mi |
26:24 |
7:21 |
|
| 12/7/2017 |
Run |
Pettit Center |
Warmup |
2.1 mi |
14:12 |
6:56 |
|
| 12/5/2017 |
Run |
Pettit Center |
Warmup |
1.7 mi |
11:59 |
7:03 |
|
| 12/3/2017 |
Run |
Hanson Ten |
Distance |
10.4 mi |
1:11:40 |
6:55 |
|
| 12/1/2017 |
Run |
Boardwalk |
Short |
5.4 mi |
38:32 |
7:12 |
|
| 11/28/2017 |
Run |
Marquette Track |
Cooldown |
2.0 mi |
14:08 |
7:11 |
|
| 11/28/2017 |
Run |
Marquette Track |
Warmup |
1.9 mi |
13:30 |
7:00 |
|
| 11/26/2017 |
Run |
Consistency Trail |
Distance |
7.0 mi |
49:06 |
7:00 |
|
| 11/23/2017 |
Run |
McDowell |
Short |
5.5 mi |
37:32 |
6:50 |
|
| 11/19/2017 |
Run |
Boardwalk |
Short |
5.4 mi |
41:17 |
7:37 |
|
| 11/10/2017 |
Run |
LaVern Gibson |
Cooldown |
2.3 mi |
17:35 |
7:41 |
|
| 11/10/2017 |
Run |
LaVern Gibson |
Warmup |
2.0 mi |
14:48 |
7:18 |
|
| 11/10/2017 |
Run |
Terre Haute |
Shakeout |
1.3 mi |
9:57 |
7:36 |
|
| 11/9/2017 |
Run |
LaVern Gibson |
Short |
4.9 mi |
34:28 |
7:02 |
|
| 11/5/2017 |
Run |
Forest Preserve Loop |
Long Run |
13.0 mi |
1:27:49 |
6:45 |
|
| 11/4/2017 |
Run |
Consistency Trail |
Distance |
8.8 mi |
1:00:05 |
6:52 |
|
| 11/2/2017 |
Run |
Hank Aaron State Trail |
Distance |
9.2 mi |
1:01:10 |
6:41 |
|
| 11/1/2017 |
Run |
Classic Eight |
Distance |
8.2 mi |
55:15 |
6:43 |
|
| 10/30/2017 |
Run |
Three Bridges |
Distance |
6.2 mi |
42:20 |
6:53 |
|
| 10/25/2017 |
Run |
Hank Aaron State Trail |
Distance |
8.0 mi |
53:51 |
6:42 |
|
| 10/19/2017 |
Run |
McDowell |
Distance |
10.0 mi |
1:07:30 |
6:46 |
|
| 10/18/2017 |
Run |
Hank Aaron State Trail |
Short |
5.6 mi |
39:32 |
7:05 |
|
| 10/14/2017 |
Run |
Consistency Trail |
Distance |
7.0 mi |
47:44 |
6:48 |
|
| 10/13/2017 |
Run |
Newman Golf Course |
Cooldown |
2.1 mi |
16:28 |
7:53 |
|
| 10/13/2017 |
Run |
Newman Golf Course |
Warmup |
2.2 mi |
15:21 |
7:05 |
|
| 10/13/2017 |
Run |
Peoria |
Shakeout |
1.3 mi |
9:53 |
7:30 |
|
| 10/11/2017 |
Run |
Classic Eight |
Distance |
8.1 mi |
55:35 |
6:54 |
|
| 10/10/2017 |
Run |
Three Bridges |
Double |
5.0 mi |
33:44 |
6:45 |
|
| 10/8/2017 |
Run |
Hanson Ten |
Long Run |
12.6 mi |
1:25:00 |
6:44 |
|
| 10/6/2017 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:35 |
7:36 |
|
| 10/6/2017 |
Run |
Marquette Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 10/6/2017 |
Run |
Summerfest |
Distance |
7.9 mi |
56:17 |
7:09 |
|
| 10/2/2017 |
Run |
Classic Eight |
Distance |
8.8 mi |
1:02:00 |
7:04 |
|
| 9/30/2017 |
Run |
EP Tom Sawyer Park |
Cooldown |
2.3 mi |
17:50 |
7:44 |
|
| 9/30/2017 |
Run |
EP Tom Sawyer Park |
Warmup |
2.2 mi |
16:39 |
7:29 |
|
| 9/30/2017 |
Run |
Louisville |
Shakeout |
1.3 mi |
10:00 |
7:39 |
|
| 9/29/2017 |
Run |
EP Tom Sawyer Park |
Short |
5.2 mi |
36:38 |
7:02 |
|
| 9/27/2017 |
Run |
Hank Aaron State Trail |
Distance |
8.0 mi |
55:52 |
7:00 |
|
| 9/26/2017 |
Run |
Lagoon |
Cooldown |
2.2 mi |
15:37 |
7:10 |
|
| 9/26/2017 |
Run |
Lagoon |
Warmup |
2.4 mi |
18:11 |
7:27 |
|
| 9/24/2017 |
Run |
Hampton Sixteen |
Long Run |
15.1 mi |
1:44:47 |
6:58 |
|
| 9/22/2017 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:14 |
6:36 |
|
| 9/22/2017 |
Run |
Marquette Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 9/22/2017 |
Run |
Menomonee Parkway |
Distance |
9.8 mi |
1:07:27 |
6:55 |
|
| 9/21/2017 |
Run |
Pallet Hill |
Cooldown |
1.9 mi |
13:19 |
7:10 |
|
| 9/21/2017 |
Run |
Pallet Hill |
Hills |
2.0 mi |
13:05 |
6:33 |
|
| 9/21/2017 |
Run |
Pallet Hill |
Warmup |
2.7 mi |
19:33 |
7:13 |
|
| 9/19/2017 |
Run |
Three Bridges |
Double |
5.1 mi |
35:48 |
7:00 |
|
| 9/17/2017 |
Run |
Hampton Sixteen |
Long Run |
15.5 mi |
1:45:55 |
6:49 |
|
| 9/15/2017 |
Run |
Notre Dame |
Cooldown |
1.9 mi |
15:29 |
7:59 |
|
| 9/15/2017 |
Run |
Notre Dame |
Warmup |
2.0 mi |
14:56 |
7:20 |
|
| 9/14/2017 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:42 |
7:57 |
|
| 9/14/2017 |
Run |
Summerfest |
Short |
5.2 mi |
37:41 |
7:19 |
|
| 9/12/2017 |
Run |
Three Bridges |
Double |
5.0 mi |
34:31 |
6:56 |
|
| 9/11/2017 |
Run |
Three Bridges |
Double |
5.0 mi |
35:42 |
7:09 |
|
| 9/10/2017 |
Run |
Hampton Sixteen |
Long Run |
16.4 mi |
1:49:34 |
6:41 |
|
| 9/9/2017 |
Run |
Petrifying Springs Park |
Cooldown |
3.0 mi |
22:51 |
7:31 |
|
| 9/9/2017 |
Run |
Petrifying Springs Park |
Warmup |
2.2 mi |
15:17 |
7:07 |
|
| 9/7/2017 |
Run |
Marquette Track |
Cooldown |
3.9 mi |
27:37 |
7:05 |
|
| 9/7/2017 |
Run |
Marquette Track |
Warmup |
2.9 mi |
21:27 |
7:27 |
|
| 9/5/2017 |
Run |
Three Bridges |
Double |
5.0 mi |
33:06 |
6:39 |
|
| 9/4/2017 |
Run |
Three Bridges |
Double |
5.0 mi |
32:31 |
6:32 |
|
| 9/3/2017 |
Run |
Half-Marathon Loop |
Long Run |
15.3 mi |
1:47:07 |
7:01 |
|
| 9/1/2017 |
Run |
Marquette Track |
Cooldown |
0.3 mi |
2:35 |
7:36 |
|
| 9/1/2017 |
Run |
Summerfest |
Short |
5.5 mi |
38:52 |
7:02 |
|
| 8/31/2017 |
Run |
Three Bridges |
Double |
5.0 mi |
34:37 |
6:55 |
|
| 8/30/2017 |
Run |
Miller Valley |
Distance |
8.0 mi |
54:44 |
6:51 |
|
| 8/29/2017 |
Run |
Three Bridges |
Double |
5.0 mi |
34:01 |
6:50 |
|
| 8/28/2017 |
Run |
Hank Aaron State Trail |
Distance |
9.1 mi |
1:01:56 |
6:50 |
|
| 8/27/2017 |
Run |
Petrifying Springs Park |
Long Run |
16.2 mi |
1:49:52 |
6:47 |
|
| 8/26/2017 |
Run |
Three Bridges |
Double |
4.6 mi |
33:00 |
7:12 |
|
| 8/24/2017 |
Run |
Three Bridges |
Double |
5.3 mi |
35:09 |
6:42 |
|
| 8/23/2017 |
Run |
Classic Six |
Distance |
8.2 mi |
55:52 |
6:49 |
|
| 8/20/2017 |
Run |
Hampton Sixteen |
Long Run |
18.0 mi |
1:59:29 |
6:39 |
|
| 8/17/2017 |
Run |
Marquette Track |
Cooldown |
0.7 mi |
4:59 |
7:07 |
|
| 8/17/2017 |
Run |
Marquette Track |
Strides |
1.0 mi |
5:50 |
5:51 |
|
| 8/17/2017 |
Run |
Milwaukee Lakefront |
Distance |
7.0 mi |
47:24 |
6:45 |
|
| 8/17/2017 |
Run |
St. Paul |
Warmup |
1.7 mi |
11:51 |
7:06 |
|
| 8/16/2017 |
Run |
Hank Aaron State Trail |
Distance |
10.4 mi |
1:09:47 |
6:43 |
|