| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2018 |
Run |
Classic Six |
Distance |
8.0 mi |
56:28 |
7:03 |
 |
| 6/27/2018 |
Run |
Classic Eight |
Distance |
8.9 mi |
1:02:54 |
7:06 |
|
| 6/27/2018 |
Run |
Wisconsin |
Warmup |
0.2 mi |
1:34 |
8:16 |
|
| 6/26/2018 |
Run |
Pettit Center |
Cooldown |
3.2 km |
14:37 |
7:28 |
|
| 6/26/2018 |
Run |
Pettit Center |
Warmup |
3.2 km |
14:25 |
7:23 |
|
| 6/24/2018 |
Run |
Busse Woods |
Long Run |
13.0 mi |
1:28:45 |
6:49 |
|
| 6/22/2018 |
Run |
Prairie |
Cooldown |
1.0 mi |
7:32 |
7:28 |
|
| 6/22/2018 |
Run |
Prairie |
Shakeout |
1.6 mi |
11:18 |
7:04 |
|
| 6/22/2018 |
Run |
Prairie |
Warmup |
1.0 mi |
7:14 |
7:23 |
|
| 6/20/2018 |
Run |
Summerfest |
Distance |
8.0 mi |
54:08 |
6:46 |
|
| 6/17/2018 |
Run |
Half-Marathon Loop |
Long Run |
13.4 mi |
1:33:20 |
6:59 |
|
| 6/15/2018 |
Run |
Boardwalk |
Distance |
6.0 mi |
40:36 |
6:50 |
|
| 6/13/2018 |
Run |
Boardwalk |
Distance |
8.0 mi |
55:31 |
6:57 |
|
| 6/10/2018 |
Run |
Kenwood Eleven |
Distance |
11.3 mi |
1:15:16 |
6:42 |
|
| 6/8/2018 |
Run |
Three Bridges |
Distance |
8.4 mi |
59:32 |
7:04 |
|
| 6/6/2018 |
Run |
Boardwalk |
Distance |
5.8 mi |
38:58 |
6:43 |
|
| 6/6/2018 |
Run |
Old Gym |
Warmup |
0.3 mi |
2:05 |
6:45 |
|
| 6/1/2018 |
Run |
McDowell |
Distance |
6.6 mi |
45:00 |
6:51 |
|
| 5/30/2018 |
Run |
Consistency Trail |
Distance |
7.0 mi |
47:27 |
6:47 |
|
| 5/28/2018 |
Run |
Consistency Trail |
Distance |
6.4 mi |
44:39 |
7:00 |
|
| 5/27/2018 |
Run |
Consistency Trail |
Distance |
6.0 mi |
40:08 |
6:41 |
|
| 5/22/2018 |
Run |
Milwaukee Lakefront |
Short |
4.8 mi |
33:39 |
7:03 |
|
| 5/12/2018 |
Run |
Spire Institue |
Cooldown |
1.8 mi |
13:29 |
7:38 |
|
| 5/12/2018 |
Run |
Spire Institue Indoor Track |
Warmup |
1.3 mi |
9:05 |
7:03 |
|
| 5/11/2018 |
Run |
Mentor, Ohio |
Shakeout |
2.1 mi |
14:46 |
7:00 |
|
| 5/9/2018 |
Run |
Three Bridges |
Short |
5.0 mi |
35:37 |
7:08 |
|
| 5/6/2018 |
Run |
Half-Marathon Loop |
Long Run |
13.3 mi |
1:29:21 |
6:45 |
|
| 5/4/2018 |
Run |
Campus Loop |
Shakeout |
1.8 mi |
12:49 |
7:01 |
|
| 5/2/2018 |
Run |
3 + 4 = 9 |
Distance |
9.3 mi |
1:00:21 |
6:29 |
|
| 5/1/2018 |
Run |
Marquette Track |
Cooldown |
1.5 mi |
11:02 |
7:10 |
|
| 5/1/2018 |
Run |
Marquette Track |
Warmup |
2.0 mi |
13:20 |
6:45 |
|
| 4/30/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
53:12 |
6:34 |
|
| 4/29/2018 |
Run |
Half-Marathon Loop |
Long Run |
16.3 mi |
1:44:20 |
6:25 |
|
| 4/27/2018 |
Run |
Simpson College |
Distance |
9.0 mi |
1:00:23 |
6:43 |
|
| 4/25/2018 |
Run |
Old Gym |
Cooldown |
0.4 mi |
2:10 |
6:11 |
|
| 4/25/2018 |
Run |
Marquette Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 4/25/2018 |
Run |
Summerfest |
Short |
5.0 mi |
33:59 |
6:52 |
|
| 4/22/2018 |
Run |
Half-Marathon Loop |
Long Run |
13.4 mi |
1:30:24 |
6:47 |
|
| 4/20/2018 |
Run |
Azusa Pacific |
Cooldown |
4.9 mi |
37:41 |
7:38 |
|
| 4/20/2018 |
Run |
Azusa Pacific |
Warmup |
2.0 mi |
14:41 |
7:19 |
|
| 4/19/2018 |
Run |
Hotel California |
Shakeout |
2.1 mi |
14:34 |
6:55 |
|
| 4/18/2018 |
Run |
Old Gym |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 4/18/2018 |
Run |
Milwaukee Lakefront |
Short |
4.0 mi |
28:53 |
7:16 |
|
| 4/16/2018 |
Run |
Classic Eight |
Distance |
8.2 mi |
55:26 |
6:44 |
|
| 4/13/2018 |
Run |
Old Gym |
Cooldown |
0.5 mi |
3:27 |
6:39 |
|
| 4/13/2018 |
Run |
Valley Fields |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 4/13/2018 |
Run |
Three Bridges |
Short |
4.1 mi |
28:23 |
6:57 |
|
| 4/10/2018 |
Run |
Lagoon |
Cooldown |
2.4 mi |
16:57 |
7:01 |
|
| 4/10/2018 |
Run |
Lagoon |
Warmup |
2.5 mi |
17:23 |
6:56 |
|
| 4/8/2018 |
Run |
Hampton Sixteen |
Long Run |
16.3 mi |
1:47:38 |
6:36 |
|
| 4/5/2018 |
Run |
Hanson Ten |
Distance |
11.7 mi |
1:18:26 |
6:43 |
|
| 4/3/2018 |
Run |
Valley Fields |
Distance |
10.8 mi |
1:10:07 |
6:29 |
|
| 4/2/2018 |
Run |
Consistency Trail |
Distance |
9.0 mi |
59:16 |
6:36 |
|
| 4/1/2018 |
Run |
Forest Preserve Loop |
Long Run |
17.1 mi |
1:49:17 |
6:25 |
|
| 3/29/2018 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:34 |
7:46 |
|
| 3/29/2018 |
Run |
Marquette Track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 3/29/2018 |
Run |
Summerfest |
Short |
5.1 mi |
36:32 |
7:14 |
|
| 3/27/2018 |
Run |
Marquette Track |
Cooldown |
2.1 mi |
14:53 |
7:06 |
|
| 3/27/2018 |
Run |
Marquette Track |
Warmup |
1.9 mi |
13:35 |
7:01 |
|
| 3/25/2018 |
Run |
Hampton Sixteen |
Long Run |
16.4 mi |
1:47:55 |
6:37 |
|
| 3/24/2018 |
Run |
Boardwalk |
Distance |
5.4 mi |
36:27 |
6:43 |
|
| 3/22/2018 |
Run |
Menomonee Parkway |
Strides |
300.0 m |
0:48 |
4:18 |
|
| 3/22/2018 |
Run |
Menomonee Parkway |
Distance |
10.1 mi |
1:09:43 |
6:54 |
|
| 3/18/2018 |
Run |
Forest Preserve Loop |
Long Run |
16.0 mi |
1:42:16 |
6:23 |
|
| 3/17/2018 |
Run |
Consistency Trail |
Double |
5.1 mi |
34:18 |
6:43 |
|
| 3/13/2018 |
Run |
Classic Eight |
Distance |
9.0 mi |
59:11 |
6:35 |
|
| 3/12/2018 |
Run |
Classic Six |
Distance |
7.5 mi |
50:34 |
6:43 |
|
| 3/10/2018 |
Run |
Hanson Ten |
Distance |
10.4 mi |
1:11:37 |
6:54 |
|
| 3/8/2018 |
Run |
Marquette Track |
Warmup |
2.0 mi |
14:02 |
7:10 |
|
| 3/6/2018 |
Run |
Pettit Center |
Cooldown |
1.8 mi |
12:36 |
7:08 |
|
| 3/6/2018 |
Run |
Pettit Center |
Warmup |
1.8 mi |
12:40 |
7:10 |
|
| 3/5/2018 |
Run |
Classic Six |
Distance |
6.2 mi |
43:09 |
7:01 |
|
| 3/2/2018 |
Run |
Three Bridges |
Distance |
6.6 mi |
44:06 |
6:43 |
|
| 2/28/2018 |
Run |
Classic Six |
Distance |
6.1 mi |
41:41 |
6:49 |
|
| 2/21/2018 |
Run |
Classic Six |
Distance |
6.2 mi |
42:32 |
6:54 |
|
| 2/20/2018 |
Run |
Pettit Center |
Cooldown |
3.6 km |
16:26 |
7:21 |
|
| 2/20/2018 |
Run |
Pettit Center |
Warmup |
3.2 km |
14:16 |
7:18 |
|
| 2/18/2018 |
Run |
Honey Creek Loop |
Long Run |
12.6 mi |
1:25:46 |
6:49 |
|
| 2/15/2018 |
Run |
Three Bridges |
Short |
5.0 mi |
35:49 |
7:09 |
|
| 2/14/2018 |
Run |
Boardwalk |
Distance |
6.9 mi |
47:56 |
7:00 |
|
| 2/13/2018 |
Run |
Pettit Center |
Cooldown |
1.8 mi |
13:34 |
7:35 |
|
| 2/13/2018 |
Run |
Pettit Center |
Warmup |
1.8 mi |
12:56 |
7:02 |
|
| 2/11/2018 |
Run |
Miller Park |
Long Run |
13.5 mi |
1:37:29 |
7:14 |
|
| 2/7/2018 |
Run |
Valley Fields |
Distance |
8.0 mi |
55:49 |
7:00 |
|
| 2/5/2018 |
Run |
Classic Eight |
Distance |
8.1 mi |
57:02 |
7:05 |
|
| 2/4/2018 |
Run |
Miller Park |
Long Run |
12.7 mi |
1:33:48 |
7:22 |
|
| 1/31/2018 |
Run |
Classic Six |
Distance |
6.3 mi |
44:48 |
7:08 |
|
| 1/29/2018 |
Run |
Valley Fields |
Distance |
6.1 mi |
41:46 |
6:54 |
|
| 1/28/2018 |
Run |
Kenwood Eleven |
Distance |
11.0 mi |
1:09:58 |
6:22 |
|
| 1/26/2018 |
Run |
Three Bridges |
Distance |
6.2 mi |
43:47 |
7:07 |
|
| 1/24/2018 |
Run |
Milwaukee Lakefront |
Short |
5.0 mi |
35:08 |
7:06 |
|
| 1/22/2018 |
Run |
Valley Fields |
Short |
4.3 mi |
30:20 |
7:07 |
|
| 1/21/2018 |
Run |
Three Bridges |
Short |
5.0 mi |
34:32 |
6:52 |
|
| 1/19/2018 |
Run |
Old Gym |
Cooldown |
0.5 mi |
3:38 |
7:16 |
|
| 1/19/2018 |
Run |
Valley Fields |
Short |
3.7 mi |
25:00 |
6:48 |
|
| 1/18/2018 |
Run |
Three Bridges |
Short |
4.8 mi |
33:38 |
7:02 |
|
| 1/17/2018 |
Run |
Treadmill |
Short |
2.2 mi |
15:00 |
6:59 |
|
| 1/16/2018 |
Run |
Campus Loop |
Short |
2.0 mi |
13:27 |
6:46 |
|
| 1/15/2018 |
Run |
Milwaukee Lakefront |
Short |
4.2 mi |
30:46 |
7:24 |
|
| 1/14/2018 |
Run |
Kenwood Eleven |
Long Run |
12.0 mi |
1:21:44 |
6:49 |
|