| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2023 |
Run |
Riverwalk |
Cooldown |
2.0 mi |
13:18 |
6:37 |
 |
| 4/19/2023 |
Run |
Consistency Trail |
Tempo |
8.0 mi |
44:28 |
5:34 |
|
| 4/19/2023 |
Run |
Riverwalk |
Warmup |
2.0 mi |
14:17 |
7:07 |
|
| 3/29/2023 |
Run |
Riverwalk |
Cooldown |
2.0 mi |
12:39 |
6:18 |
|
| 3/29/2023 |
Run |
Consistency Trail |
Tempo |
5.3 mi |
30:01 |
5:38 |
|
| 3/29/2023 |
Run |
Riverwalk |
Warmup |
2.1 mi |
13:26 |
6:34 |
|
| 3/15/2023 |
Run |
Cress Creek |
Cooldown |
2.0 mi |
14:10 |
7:01 |
|
| 3/15/2023 |
Run |
Cress Creek |
Tempo |
7.0 mi |
38:04 |
5:26 |
|
| 3/15/2023 |
Run |
Cress Creek |
Warmup |
2.0 mi |
13:15 |
6:36 |
|
| 2/14/2023 |
Run |
Cress Creek |
Cooldown |
2.1 mi |
13:46 |
6:42 |
|
| 2/14/2023 |
Run |
Cress Creek |
Workout |
7.0 mi |
38:29 |
5:31 |
|
| 2/14/2023 |
Run |
Cress Creek |
Warmup |
2.0 mi |
13:42 |
6:49 |
|
| 2/7/2023 |
Run |
Cress Creek |
Cooldown |
3.1 mi |
20:01 |
6:34 |
|
| 2/7/2023 |
Run |
Cress Creek |
Fartlek |
5.0 mi |
27:03 |
5:28 |
|
| 2/7/2023 |
Run |
Cress Creek |
Warmup |
3.0 mi |
20:01 |
6:40 |
|
| 1/31/2023 |
Run |
Cress Creek |
Cooldown |
2.0 mi |
13:27 |
6:44 |
|
| 1/31/2023 |
Run |
Cress Creek |
Workout |
9.1 mi |
53:01 |
5:49 |
|
| 1/31/2023 |
Run |
Cress Creek |
Warmup |
2.0 mi |
14:15 |
7:04 |
|
| 1/28/2023 |
Run |
Cress Creek |
Long Run |
16.0 mi |
1:39:25 |
6:13 |
|
| 12/6/2022 |
Run |
Historic District |
Tempo |
5.0 mi |
28:11 |
5:39 |
|
| 9/30/2022 |
Run |
Cress Creek |
Workout |
12.1 mi |
1:16:44 |
6:20 |
|
| 9/11/2022 |
Run |
Consistency Trail |
Long Run |
18.0 mi |
1:48:00 |
6:00 |
|
| 9/6/2022 |
Run |
Cress Creek |
Cooldown |
3.0 mi |
20:25 |
6:48 |
|
| 9/6/2022 |
Run |
Cress Creek |
Workout |
7.1 mi |
38:08 |
5:25 |
|
| 9/6/2022 |
Run |
Cress Creek |
Warmup |
3.0 mi |
20:09 |
6:42 |
|
| 8/28/2022 |
Run |
Waterfall Glen |
Long Run |
18.0 mi |
1:50:03 |
6:07 |
|
| 8/26/2022 |
Run |
McKee Marsh |
Cooldown |
3.0 mi |
20:20 |
6:46 |
|
| 8/26/2022 |
Run |
McKee Marsh |
Fartlek |
4.3 mi |
24:02 |
5:34 |
|
| 8/19/2022 |
Run |
NNHS Track |
Workout |
4.3 mi |
23:13 |
5:28 |
|
| 8/16/2022 |
Run |
Consistency Trail |
Tempo |
7.0 mi |
38:09 |
5:27 |
|
| 8/2/2022 |
Run |
Consistency Trail |
Tempo |
6.0 mi |
32:51 |
5:28 |
|
| 7/27/2022 |
Run |
Naperville Central Track |
Workout |
6.2 mi |
34:42 |
5:35 |
|
| 7/13/2022 |
Run |
Naperville Central Track |
Workout |
6.6 mi |
35:46 |
5:27 |
|
| 5/24/2022 |
Run |
White Eagle |
Workout |
15.0 km |
48:18 |
5:11 |
|
| 4/11/2022 |
Run |
Whalon Lake |
Workout |
7.0 mi |
36:53 |
5:17 |
|
| 2/22/2022 |
Run |
NNHS Track |
Workout |
4.2 mi |
24:41 |
5:55 |
|
| 1/13/2022 |
Run |
White Eagle |
Cooldown |
1.0 mi |
6:33 |
6:30 |
|
| 1/13/2022 |
Run |
White Eagle |
Workout |
6.5 mi |
35:52 |
5:31 |
|
| 12/30/2021 |
Run |
Cress Creek |
Fartlek |
7.3 mi |
42:40 |
5:49 |
|
| 12/9/2021 |
Run |
White Eagle |
Fartlek |
7.1 mi |
39:07 |
5:32 |
|
| 12/3/2021 |
Run |
Cress Creek |
Workout |
6.0 mi |
31:24 |
5:15 |
|
| 11/30/2021 |
Run |
Herrick |
Workout |
6.1 mi |
33:35 |
5:34 |
|
| 11/20/2021 |
Run |
Whalon Lake |
Workout |
3.5 mi |
17:18 |
4:57 |
|
| 11/12/2021 |
Run |
Ashbury |
Strides |
0.6 mi |
3:04 |
4:57 |
|
| 11/12/2021 |
Run |
Ashbury |
Workout |
3.0 mi |
15:32 |
5:10 |
|
| 10/29/2021 |
Run |
White Eagle |
Fartlek |
6.4 mi |
38:21 |
6:00 |
|
|