| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2016 |
Run |
McDowell |
Distance |
11.3 mi |
1:15:01 |
6:39 |
 |
| 6/18/2016 |
Run |
Busse Woods |
Distance |
6.9 mi |
47:40 |
6:53 |
|
| 6/17/2016 |
Run |
St. James |
Cooldown |
4.4 mi |
30:00 |
6:53 |
|
| 6/17/2016 |
Run |
Blackwell |
Hills |
1.8 mi |
12:11 |
6:42 |
|
| 6/17/2016 |
Run |
Blackwell |
Warmup |
2.2 mi |
15:00 |
6:59 |
|
| 6/16/2016 |
Run |
NCC Track |
Strides |
2.0 km |
8:00 |
6:27 |
|
| 6/16/2016 |
Run |
Consistency Trail |
Distance |
7.4 mi |
49:52 |
6:46 |
|
| 6/14/2016 |
Run |
Consistency Trail |
Distance |
8.2 mi |
55:00 |
6:42 |
|
| 6/13/2016 |
Run |
Consistency Trail |
Distance |
8.2 mi |
55:01 |
6:46 |
|
| 6/12/2016 |
Run |
Consistency Trail |
Distance |
8.8 mi |
1:00:00 |
6:48 |
|
| 6/11/2016 |
Run |
Consistency Trail |
Short |
6.1 mi |
39:54 |
6:33 |
|
| 6/10/2016 |
Run |
Trenton |
Distance |
7.7 mi |
50:01 |
6:30 |
|
| 6/9/2016 |
Run |
Trenton |
Distance |
7.5 mi |
50:01 |
6:41 |
|
| 6/8/2016 |
Run |
Trenton |
Distance |
7.0 mi |
45:00 |
6:28 |
|
| 6/6/2016 |
Run |
Trenton |
Distance |
6.9 mi |
45:00 |
6:34 |
|
| 6/5/2016 |
Run |
Trenton |
Distance |
7.8 mi |
50:00 |
6:26 |
|
| 6/4/2016 |
Run |
Trenton |
Short |
6.1 mi |
40:00 |
6:33 |
|
| 6/3/2016 |
Run |
Consistency Trail |
Short |
6.2 mi |
40:00 |
6:26 |
|
| 6/2/2016 |
Run |
McDowell |
Short |
6.4 mi |
40:00 |
6:13 |
|
| 6/1/2016 |
Run |
Consistency Trail |
Short |
5.7 mi |
35:00 |
6:08 |
|
| 5/31/2016 |
Run |
Morning Loop |
Short |
4.5 mi |
30:00 |
6:40 |
|
| 5/30/2016 |
Run |
Consistency Trail |
Short |
5.4 mi |
35:00 |
6:30 |
|
| 5/29/2016 |
Run |
Consistency Trail |
Short |
5.5 mi |
35:00 |
6:22 |
|
| 5/15/2016 |
Run |
Consistency Trail |
Distance |
7.1 mi |
45:00 |
6:23 |
|
| 5/13/2016 |
Run |
Spire Institue |
Cooldown |
1.0 mi |
7:44 |
7:44 |
|
| 5/13/2016 |
Run |
Spire Institue Indoor Track |
Warmup |
2.2 mi |
15:35 |
6:58 |
|
| 5/13/2016 |
Run |
Geneva Ohio |
Shakeout |
1.5 mi |
10:01 |
6:49 |
|
| 5/12/2016 |
Run |
Spire Institue |
Cooldown |
2.0 mi |
13:21 |
6:33 |
|
| 5/12/2016 |
Run |
Spire Institue |
Warmup |
3.0 mi |
21:53 |
7:17 |
|
| 5/11/2016 |
Run |
Hank Aaron State Trail |
Distance |
6.9 mi |
45:00 |
6:31 |
|
| 5/9/2016 |
Run |
Hank Aaron State Trail |
Distance |
9.3 mi |
1:01:18 |
6:34 |
|
| 5/8/2016 |
Run |
Hanson Ten |
Distance |
10.2 mi |
1:10:50 |
6:56 |
|
| 5/6/2016 |
Run |
Madison |
Cooldown |
2.9 mi |
17:15 |
5:55 |
|
| 5/6/2016 |
Run |
Madison |
Warmup |
2.1 mi |
14:49 |
7:10 |
|
| 5/6/2016 |
Run |
Hank Aaron State Trail |
Shakeout |
2.2 mi |
14:54 |
6:50 |
|
| 5/5/2016 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:35 |
7:36 |
|
| 5/5/2016 |
Run |
Summerfest |
Short |
5.3 mi |
37:11 |
7:02 |
|
| 5/4/2016 |
Run |
Hanson Ten |
Distance |
10.3 mi |
1:10:16 |
6:49 |
|
| 5/3/2016 |
Run |
Marquette Track |
Cooldown |
1.9 mi |
14:26 |
7:43 |
|
| 5/3/2016 |
Run |
Marquette Track |
Warmup |
1.9 mi |
14:10 |
7:30 |
|
| 5/2/2016 |
Run |
Estabrook Trail |
Double |
5.1 mi |
34:34 |
6:51 |
|
| 5/2/2016 |
Run |
Classic Eight |
Distance |
9.1 mi |
59:46 |
6:33 |
|
| 5/1/2016 |
Run |
Consistency Trail |
Long Run |
15.0 mi |
1:40:48 |
6:44 |
|
| 4/30/2016 |
Run |
Consistency Trail |
Distance |
9.1 mi |
1:00:00 |
6:35 |
|
| 4/29/2016 |
Run |
Consistency Trail |
Distance |
10.7 mi |
1:09:59 |
6:33 |
|
| 4/28/2016 |
Run |
Consistency Trail |
Double |
5.0 mi |
32:21 |
6:29 |
|
| 4/28/2016 |
Run |
Pallet Hill |
Cooldown |
1.9 mi |
13:41 |
7:15 |
|
| 4/28/2016 |
Run |
Pallet Hill |
Hills |
2.8 mi |
19:28 |
7:00 |
|
| 4/28/2016 |
Run |
Pallet Hill |
Warmup |
2.7 mi |
19:28 |
7:16 |
|
| 4/27/2016 |
Run |
Mexican Boardwalk |
Distance |
10.0 mi |
1:10:04 |
7:00 |
|
| 4/26/2016 |
Run |
Marquette Track |
Cooldown |
1.9 mi |
14:08 |
7:29 |
|
| 4/26/2016 |
Run |
Marquette Track |
Warmup |
1.9 mi |
13:42 |
7:13 |
|
| 4/25/2016 |
Run |
St. Paul |
Double |
5.0 mi |
34:40 |
6:53 |
|
| 4/25/2016 |
Run |
Classic Eight |
Distance |
8.0 mi |
55:06 |
6:53 |
|
| 4/24/2016 |
Run |
McDowell |
Long Run |
13.3 mi |
1:30:00 |
6:46 |
|
| 4/23/2016 |
Run |
University of Illinois Track |
Cooldown |
1.8 mi |
12:23 |
7:00 |
|
| 4/23/2016 |
Run |
University of Illinois |
Warmup |
2.0 mi |
15:06 |
7:29 |
|
| 4/23/2016 |
Run |
University of Illinois |
Shakeout |
2.1 mi |
14:41 |
7:10 |
|
| 4/22/2016 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:29 |
7:19 |
|
| 4/22/2016 |
Run |
Summerfest |
Short |
5.3 mi |
37:33 |
7:09 |
|
| 4/21/2016 |
Run |
Estabrook Trail |
Distance |
10.0 mi |
1:07:40 |
6:45 |
|
| 4/20/2016 |
Run |
Miller Valley |
Distance |
10.0 mi |
1:09:08 |
6:55 |
|
| 4/19/2016 |
Run |
Marquette Track |
Cooldown |
2.9 mi |
20:34 |
7:00 |
|
| 4/19/2016 |
Run |
Hank Aaron State Trail |
Fartlek |
9.0 mi |
51:42 |
5:45 |
|
| 4/19/2016 |
Run |
Marquette Track |
Warmup |
0.8 mi |
5:52 |
7:10 |
|
| 4/18/2016 |
Run |
Classic Six |
Distance |
7.9 mi |
56:37 |
7:08 |
|
| 4/18/2016 |
Run |
Summerfest |
Double |
5.4 mi |
35:41 |
6:36 |
|
| 4/16/2016 |
Run |
Long Beach |
Short |
3.5 mi |
26:43 |
7:35 |
|
| 4/16/2016 |
Run |
Long Beach |
Short |
3.4 mi |
26:05 |
7:45 |
|
| 4/16/2016 |
Run |
Rose Bowl |
Distance |
8.2 mi |
59:56 |
7:17 |
|
| 4/15/2016 |
Run |
Azusa Pacific |
Distance |
6.3 mi |
43:01 |
6:53 |
|
| 4/14/2016 |
Run |
Cerritos College |
Cooldown |
2.0 mi |
15:46 |
7:53 |
|
| 4/14/2016 |
Run |
Cerritos College |
Warmup |
2.1 mi |
15:10 |
7:08 |
|
| 4/13/2016 |
Run |
Hotel California |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 4/13/2016 |
Run |
Hotel California |
Short |
4.0 mi |
29:18 |
7:20 |
|
| 4/12/2016 |
Run |
Three Bridges |
Distance |
7.1 mi |
48:07 |
6:47 |
|
| 4/11/2016 |
Run |
Marquette Track |
Cooldown |
1.9 mi |
13:59 |
7:13 |
|
| 4/11/2016 |
Run |
Marquette Track |
Warmup |
2.0 mi |
13:34 |
6:40 |
|
| 4/10/2016 |
Run |
Half-Marathon Loop |
Long Run |
13.3 mi |
1:32:06 |
6:57 |
|
| 4/9/2016 |
Run |
Hanson Ten |
Distance |
10.4 mi |
1:08:55 |
6:38 |
|
| 4/7/2016 |
Run |
Estabrook Trail |
Distance |
7.3 mi |
47:56 |
6:33 |
|
| 4/6/2016 |
Run |
Classic Eight |
Distance |
8.0 mi |
56:24 |
7:04 |
|
| 4/5/2016 |
Run |
Marquette Track |
Cooldown |
1.9 mi |
14:05 |
7:35 |
|
| 4/5/2016 |
Run |
Marquette Track |
Warmup |
1.9 mi |
14:10 |
7:25 |
|
| 4/4/2016 |
Run |
Estabrook Trail |
Double |
5.1 mi |
35:51 |
7:05 |
|
| 4/4/2016 |
Run |
Classic Eight |
Distance |
8.1 mi |
54:52 |
6:46 |
|
| 4/3/2016 |
Run |
Hanson Ten |
Distance |
11.3 mi |
1:18:57 |
6:59 |
|
| 4/2/2016 |
Run |
Southeast Missouri |
Cooldown |
1.8 mi |
14:37 |
8:13 |
|
| 4/2/2016 |
Run |
Southeast Missouri |
Warmup |
2.0 mi |
14:22 |
7:11 |
|
| 4/2/2016 |
Run |
Cape Girardeau |
Shakeout |
1.4 mi |
11:07 |
7:44 |
|
| 4/1/2016 |
Run |
Old Gym |
Strides |
800.0 m |
2:05 |
4:12 |
|
| 4/1/2016 |
Run |
Boardwalk |
Short |
5.3 mi |
35:54 |
6:51 |
|
| 3/31/2016 |
Run |
Milwaukee Lakefront |
Distance |
8.0 mi |
52:50 |
6:37 |
|
| 3/31/2016 |
Run |
Three Bridges |
Double |
5.0 mi |
33:41 |
6:45 |
|
| 3/30/2016 |
Run |
Estabrook Trail |
Distance |
10.0 mi |
1:09:08 |
6:55 |
|
| 3/29/2016 |
Run |
Marquette Track |
Cooldown |
1.9 mi |
14:19 |
7:37 |
|
| 3/29/2016 |
Run |
Marquette Track |
Warmup |
1.9 mi |
14:04 |
7:25 |
|
| 3/28/2016 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:26 |
7:09 |
|
| 3/28/2016 |
Run |
Summerfest |
Double |
5.3 mi |
37:51 |
7:13 |
|
| 3/28/2016 |
Run |
Consistency Trail |
Distance |
9.0 mi |
1:00:00 |
6:41 |
|