| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2019 |
Run |
Boardwalk |
Double |
5.4 mi |
36:45 |
6:52 |
 |
| 4/6/2019 |
Run |
Brewery Tour |
Distance |
8.2 mi |
56:55 |
6:57 |
|
| 7/1/2019 |
Run |
Brewery Tour |
Distance |
8.0 mi |
56:03 |
6:59 |
|
| 7/15/2019 |
Run |
Busse Woods |
Distance |
6.2 mi |
40:29 |
6:31 |
|
| 7/16/2019 |
Run |
Busse Woods |
Distance |
6.0 mi |
41:01 |
6:51 |
|
| 7/17/2019 |
Run |
Busse Woods |
Distance |
6.1 mi |
41:03 |
6:44 |
|
| 7/24/2019 |
Run |
Busse Woods |
Distance |
6.0 mi |
39:32 |
6:36 |
|
| 7/31/2019 |
Run |
Busse Woods |
Distance |
8.1 mi |
54:50 |
6:49 |
|
| 8/5/2019 |
Run |
Busse Woods |
Distance |
9.0 mi |
1:01:07 |
6:48 |
|
| 8/12/2019 |
Run |
Busse Woods |
Distance |
9.5 mi |
1:05:01 |
6:51 |
|
| 8/19/2019 |
Run |
Busse Woods |
Distance |
10.0 mi |
1:10:40 |
7:05 |
|
| 8/21/2019 |
Run |
Busse Woods |
Distance |
10.0 mi |
1:08:11 |
6:49 |
|
| 8/26/2019 |
Run |
Busse Woods |
Distance |
10.0 mi |
1:06:39 |
6:40 |
|
| 8/29/2019 |
Run |
Busse Woods |
Distance |
8.0 mi |
55:40 |
6:56 |
|
| 3/23/2019 |
Run |
Classic Six |
Distance |
7.6 mi |
51:57 |
6:50 |
|
| 4/1/2019 |
Run |
Classic Six |
Distance |
7.4 mi |
49:07 |
6:40 |
|
| 4/29/2019 |
Run |
Classic Six |
Distance |
7.3 mi |
48:58 |
6:45 |
|
| 6/9/2019 |
Run |
Classic Six |
Distance |
6.7 mi |
46:19 |
6:58 |
|
| 4/20/2019 |
Run |
Consistency Trail |
Distance |
8.0 mi |
54:29 |
6:48 |
|
| 6/3/2019 |
Run |
Consistency Trail |
Short |
4.5 mi |
30:05 |
6:40 |
|
| 6/16/2019 |
Run |
Consistency Trail |
Short |
5.2 mi |
34:43 |
6:44 |
|
| 7/19/2019 |
Run |
Consistency Trail |
Distance |
6.0 mi |
40:54 |
6:49 |
|
| 8/2/2019 |
Run |
Consistency Trail |
Distance |
7.0 mi |
47:43 |
6:47 |
|
| 9/6/2019 |
Run |
Consistency Trail |
Cooldown |
2.0 mi |
13:37 |
6:45 |
|
| 8/7/2019 |
Run |
Deer Grove |
Distance |
8.5 mi |
59:07 |
6:57 |
|
| 4/27/2019 |
Run |
Des Moines |
Distance |
6.6 mi |
45:00 |
6:49 |
|
| 4/25/2019 |
Run |
Drake |
Shakeout |
2.1 mi |
15:07 |
7:19 |
|
| 4/25/2019 |
Run |
Drake |
Warmup |
2.1 mi |
14:21 |
6:56 |
|
| 4/25/2019 |
Run |
Drake |
Cooldown |
2.0 mi |
15:30 |
7:50 |
|
| 9/6/2019 |
Run |
DuPage River |
Warmup |
2.1 mi |
14:45 |
7:04 |
|
| 4/18/2019 |
Run |
El Camino College |
Warmup |
2.1 mi |
14:20 |
6:52 |
|
| 4/18/2019 |
Run |
El Camino College |
Cooldown |
2.6 mi |
20:51 |
7:56 |
|
| 3/30/2019 |
Run |
Forest Park |
Distance |
6.6 mi |
48:43 |
7:23 |
|
| 4/21/2019 |
Run |
Forest Preserve Loop |
Long Run |
14.0 mi |
1:30:49 |
6:30 |
|
| 6/10/2019 |
Run |
Fox River Trail |
Distance |
6.0 mi |
39:15 |
6:32 |
|
| 6/11/2019 |
Run |
Fox River Trail |
Distance |
6.0 mi |
39:30 |
6:34 |
|
| 6/12/2019 |
Run |
Fox River Trail |
Short |
5.0 mi |
32:58 |
6:35 |
|
| 6/13/2019 |
Run |
Fox River Trail |
Distance |
7.1 mi |
46:41 |
6:38 |
|
| 6/17/2019 |
Run |
Fox River Trail |
Distance |
8.0 mi |
52:32 |
6:34 |
|
| 6/18/2019 |
Run |
Fox River Trail |
Distance |
7.0 mi |
46:31 |
6:40 |
|
| 6/20/2019 |
Run |
Fox River Trail |
Distance |
6.0 mi |
40:17 |
6:42 |
|
| 4/14/2019 |
Run |
Half-Marathon Loop |
Long Run |
13.3 mi |
1:31:39 |
6:54 |
|
| 5/5/2019 |
Run |
Half-Marathon Loop |
Long Run |
13.2 mi |
1:27:51 |
6:41 |
|
| 4/7/2019 |
Run |
Hampton Sixteen |
Long Run |
16.1 mi |
1:39:35 |
6:13 |
|
| 4/3/2019 |
Run |
Harbaugh |
Distance |
8.5 mi |
58:10 |
6:50 |
|
| 5/1/2019 |
Run |
Harbaugh |
Distance |
8.2 mi |
56:15 |
6:50 |
|
| 6/28/2019 |
Run |
Harbaugh |
Distance |
8.7 mi |
58:17 |
6:45 |
|
| 3/24/2019 |
Run |
Henry Clay Eighteen |
Long Run |
18.0 mi |
1:54:06 |
6:20 |
|
| 4/18/2019 |
Run |
Hotel California |
Shakeout |
2.0 mi |
15:26 |
7:41 |
|
| 5/3/2019 |
Run |
Madison |
Cooldown |
3.0 mi |
20:18 |
6:53 |
|
| 5/3/2019 |
Run |
Madison |
Warmup |
3.0 mi |
20:30 |
6:50 |
|
| 3/18/2019 |
Run |
Marquette Track |
Cooldown |
0.8 mi |
5:22 |
6:59 |
|
| 3/18/2019 |
Run |
Marquette Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 3/19/2019 |
Run |
Marquette Track |
Cooldown |
1.9 mi |
13:33 |
7:04 |
|
| 3/19/2019 |
Run |
Marquette Track |
Warmup |
1.9 mi |
13:33 |
7:04 |
|
| 3/26/2019 |
Run |
Marquette Track |
Warmup |
1.9 mi |
13:01 |
6:45 |
|
| 3/26/2019 |
Run |
Marquette Track |
Cooldown |
2.2 mi |
16:00 |
7:09 |
|
| 4/1/2019 |
Run |
Marquette Track |
Cooldown |
0.9 mi |
5:45 |
6:46 |
|
| 4/1/2019 |
Run |
Marquette Track |
Strides |
1.0 km |
3:22 |
5:26 |
|
| 4/4/2019 |
Run |
Marquette Track |
Strides |
1.0 km |
3:42 |
5:58 |
|
| 4/9/2019 |
Run |
Marquette Track |
Warmup |
1.9 mi |
13:08 |
6:53 |
|
| 4/9/2019 |
Run |
Marquette Track |
Cooldown |
2.0 mi |
14:22 |
7:05 |
|
| 4/16/2019 |
Run |
Marquette Track |
Cooldown |
1.9 mi |
13:29 |
7:06 |
|
| 4/23/2019 |
Run |
Marquette Track |
Warmup |
1.9 mi |
13:56 |
7:18 |
|
| 4/23/2019 |
Run |
Marquette Track |
Cooldown |
3.8 mi |
26:35 |
7:00 |
|
| 4/29/2019 |
Run |
Marquette Track |
Cooldown |
1.3 mi |
8:50 |
6:58 |
|
| 4/29/2019 |
Run |
Marquette Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 5/14/2019 |
Run |
Marquette Track |
Strides |
400.0 m |
1:10 |
4:42 |
|
| 6/2/2019 |
Run |
McDowell |
Short |
4.5 mi |
30:24 |
6:46 |
|
| 6/14/2019 |
Run |
McDowell |
Distance |
6.0 mi |
39:36 |
6:37 |
|
| 7/18/2019 |
Run |
McDowell |
Short |
5.0 mi |
33:47 |
6:46 |
|
| 7/22/2019 |
Run |
McDowell |
Distance |
7.0 mi |
47:49 |
6:50 |
|
| 3/18/2019 |
Run |
Miller Valley |
Distance |
7.1 mi |
48:14 |
6:49 |
|
| 3/19/2019 |
Run |
Milwaukee Lakefront |
Double |
4.0 mi |
27:30 |
6:55 |
|
| 3/21/2019 |
Run |
Milwaukee Lakefront |
Double |
4.3 mi |
30:03 |
7:01 |
|
| 3/25/2019 |
Run |
Milwaukee Lakefront |
Double |
4.9 mi |
34:33 |
7:01 |
|
| 4/9/2019 |
Run |
Milwaukee Lakefront |
Double |
5.0 mi |
33:35 |
6:44 |
|
| 4/16/2019 |
Run |
Milwaukee Lakefront |
Short |
5.4 mi |
37:33 |
6:56 |
|
| 5/3/2019 |
Run |
Milwaukee Lakefront |
Double |
4.1 mi |
27:25 |
6:46 |
|
| 6/8/2019 |
Run |
Milwaukee Lakefront |
Short |
4.8 mi |
33:11 |
6:56 |
|
| 6/29/2019 |
Run |
Milwaukee Lakefront |
Short |
4.6 mi |
32:54 |
7:11 |
|
| 7/2/2019 |
Run |
Milwaukee Lakefront |
Short |
4.3 mi |
29:29 |
6:57 |
|
| 5/11/2019 |
Run |
New Jersey |
Shakeout |
1.2 mi |
10:11 |
8:17 |
|
| 3/28/2019 |
Run |
Old Gym |
Cooldown |
0.8 mi |
5:55 |
7:09 |
|
| 4/4/2019 |
Run |
Old Gym |
Cooldown |
0.8 mi |
5:33 |
6:52 |
|
| 4/23/2019 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:29 |
7:18 |
|
| 5/14/2019 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:20 |
6:51 |
|
| 6/9/2019 |
Run |
Old Gym |
Warmup |
0.4 mi |
2:56 |
7:31 |
|
| 4/12/2019 |
Run |
Pettit Center |
Warmup |
2.2 mi |
15:09 |
6:54 |
|
| 4/12/2019 |
Run |
Pettit Center |
Cooldown |
1.8 mi |
12:15 |
6:47 |
|
| 5/16/2019 |
Run |
Prairie |
Cooldown |
2.0 mi |
14:16 |
7:06 |
|
| 5/10/2019 |
Run |
Randall's Island |
Shakeout |
1.9 mi |
14:17 |
7:25 |
|
| 5/10/2019 |
Run |
Randall's Island |
Warmup |
1.8 mi |
12:46 |
6:57 |
|
| 5/10/2019 |
Run |
Randall's Island |
Cooldown |
1.8 mi |
13:09 |
7:26 |
|
| 5/11/2019 |
Run |
Randall's Island |
Warmup |
1.9 mi |
13:29 |
7:11 |
|
| 5/11/2019 |
Run |
Randall's Island |
Cooldown |
1.8 mi |
14:56 |
8:10 |
|
| 8/16/2019 |
Run |
River Bend Park |
Distance |
10.0 mi |
1:05:55 |
6:36 |
|
| 5/15/2019 |
Run |
Riverwalk |
Warmup |
2.1 mi |
14:55 |
6:59 |
|
| 5/15/2019 |
Run |
Riverwalk |
Cooldown |
2.1 mi |
16:02 |
7:32 |
|
| 5/16/2019 |
Run |
Riverwalk |
Warmup |
2.1 mi |
14:23 |
6:59 |
|
|