| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2016 |
Run |
Consistency Trail |
Distance |
8.0 mi |
49:50 |
6:14 |
 |
| 3/16/2016 |
Run |
Consistency Trail |
Distance |
10.0 mi |
1:05:44 |
6:34 |
|
| 3/15/2016 |
Run |
Lagoon |
Cooldown |
2.5 mi |
17:32 |
7:06 |
|
| 3/15/2016 |
Run |
Lagoon |
Warmup |
2.5 mi |
17:26 |
7:04 |
|
| 3/14/2016 |
Run |
Boardwalk |
Double |
5.4 mi |
36:39 |
6:47 |
|
| 3/14/2016 |
Run |
Classic Eight |
Distance |
9.1 mi |
59:23 |
6:32 |
|
| 3/13/2016 |
Run |
Half-Marathon Loop |
Long Run |
14.1 mi |
1:34:46 |
6:44 |
|
| 3/12/2016 |
Run |
Classic Eight |
Distance |
8.1 mi |
53:43 |
6:40 |
|
| 3/11/2016 |
Run |
Valley Fields |
Cooldown |
1.9 mi |
13:31 |
7:05 |
|
| 3/11/2016 |
Run |
Valley Fields |
Warmup |
1.9 mi |
13:23 |
6:57 |
|
| 3/11/2016 |
Run |
Valley Fields |
Double |
5.1 mi |
35:26 |
7:02 |
|
| 3/10/2016 |
Run |
Milwaukee Lakefront |
Distance |
7.9 mi |
51:04 |
6:27 |
|
| 3/9/2016 |
Run |
Hanson Ten |
Distance |
10.3 mi |
1:10:35 |
6:53 |
|
| 3/8/2016 |
Run |
Pallet Hill |
Cooldown |
4.2 mi |
30:00 |
7:06 |
|
| 3/8/2016 |
Run |
Pallet Hill |
Warmup |
2.7 mi |
18:36 |
6:57 |
|
| 3/7/2016 |
Run |
Boardwalk |
Double |
5.3 mi |
37:50 |
7:05 |
|
| 3/7/2016 |
Run |
Harbaugh |
Distance |
8.1 mi |
53:46 |
6:37 |
|
| 3/6/2016 |
Run |
Consistency Trail |
Long Run |
13.6 mi |
1:30:00 |
6:37 |
|
| 3/5/2016 |
Run |
Consistency Trail |
Distance |
8.8 mi |
1:00:00 |
6:48 |
|
| 3/4/2016 |
Run |
Classic Eight |
Distance |
8.1 mi |
54:56 |
6:46 |
|
| 3/3/2016 |
Run |
Harbaugh |
Distance |
10.2 mi |
1:10:10 |
6:55 |
|
| 3/2/2016 |
Run |
Classic Six |
Short |
6.2 mi |
41:25 |
6:43 |
|
| 3/1/2016 |
Run |
Hank Aaron State Trail |
Distance |
8.0 mi |
57:34 |
7:12 |
|
| 2/29/2016 |
Run |
Classic Eight |
Distance |
8.4 mi |
57:19 |
6:51 |
|
| 2/27/2016 |
Run |
Ocean Breeze |
Cooldown |
1.6 mi |
11:27 |
7:00 |
|
| 2/27/2016 |
Run |
New York Boardwalk |
Warmup |
2.1 mi |
14:40 |
7:01 |
|
| 2/26/2016 |
Run |
Ocean Breeze |
Cooldown |
2.1 mi |
15:35 |
7:32 |
|
| 2/26/2016 |
Run |
New York Boardwalk |
Warmup |
2.3 mi |
15:15 |
6:47 |
|
| 2/25/2016 |
Run |
New York Boardwalk |
Short |
4.0 mi |
28:32 |
7:14 |
|
| 2/24/2016 |
Run |
New Jersey |
Short |
4.3 mi |
33:40 |
7:56 |
|
| 2/23/2016 |
Run |
Pettit Center |
Cooldown |
3600.0 m |
17:07 |
7:40 |
|
| 2/23/2016 |
Run |
Pettit Center |
Warmup |
2.3 mi |
15:45 |
6:55 |
|
| 2/22/2016 |
Run |
Three Bridges |
Double |
5.0 mi |
35:58 |
7:16 |
|
| 2/22/2016 |
Run |
Classic Eight |
Distance |
8.1 mi |
53:33 |
6:37 |
|
| 2/21/2016 |
Run |
Half-Marathon Loop |
Long Run |
13.3 mi |
1:29:00 |
6:43 |
|
| 2/20/2016 |
Run |
Classic Eight |
Distance |
8.1 mi |
53:49 |
6:38 |
|
| 2/19/2016 |
Run |
Madison |
Cooldown |
5.6 mi |
41:02 |
7:23 |
|
| 2/19/2016 |
Run |
Madison |
Cooldown |
1.1 mi |
7:55 |
7:21 |
|
| 2/19/2016 |
Run |
Wisconsin Indoor Track |
Warmup |
2.1 mi |
14:50 |
7:10 |
|
| 2/19/2016 |
Run |
Hank Aaron State Trail |
Shakeout |
2.3 mi |
14:47 |
6:28 |
|
| 2/18/2016 |
Run |
Old Gym |
Strides |
800.0 m |
2:05 |
4:12 |
|
| 2/18/2016 |
Run |
Classic Six |
Distance |
6.4 mi |
44:55 |
7:03 |
|
| 2/17/2016 |
Run |
Hanson Ten |
Distance |
10.3 mi |
1:09:45 |
6:47 |
|
| 2/16/2016 |
Run |
Pettit Center |
Cooldown |
3150.0 m |
15:10 |
7:45 |
|
| 2/16/2016 |
Run |
Pettit Center |
Warmup |
3.1 mi |
21:39 |
7:06 |
|
| 2/15/2016 |
Run |
Classic Six |
Distance |
8.4 mi |
58:33 |
6:59 |
|
| 2/15/2016 |
Run |
Summerfest |
Double |
5.4 mi |
36:36 |
6:47 |
|
| 2/14/2016 |
Run |
Hank Aaron State Trail |
Long Run |
13.6 mi |
1:30:12 |
6:39 |
|
| 2/13/2016 |
Run |
Classic Eight |
Distance |
8.1 mi |
52:18 |
6:29 |
|
| 2/12/2016 |
Run |
Grand Valley State Indoor Track |
Cooldown |
4.1 mi |
29:59 |
7:15 |
|
| 2/12/2016 |
Run |
Grand Valley State Indoor Track |
Warmup |
2.2 mi |
15:13 |
6:57 |
|
| 2/12/2016 |
Run |
Grand Rapids |
Shakeout |
1.3 mi |
10:01 |
7:36 |
|
| 2/11/2016 |
Run |
Old Gym |
Strides |
800.0 m |
2:05 |
4:12 |
|
| 2/11/2016 |
Run |
Three Bridges |
Short |
5.0 mi |
33:15 |
6:39 |
|
| 2/10/2016 |
Run |
Classic Eight |
Distance |
9.1 mi |
59:24 |
6:32 |
|
| 2/9/2016 |
Run |
Pettit Center |
Cooldown |
3350.0 m |
16:33 |
7:58 |
|
| 2/9/2016 |
Run |
Pettit Center |
Warmup |
3600.0 m |
15:55 |
7:07 |
|
| 2/8/2016 |
Run |
Boardwalk |
Double |
5.3 mi |
37:54 |
7:12 |
|
| 2/8/2016 |
Run |
Classic Eight |
Distance |
8.1 mi |
53:24 |
6:36 |
|
| 2/7/2016 |
Run |
Half-Marathon Loop |
Long Run |
14.3 mi |
1:38:18 |
6:52 |
|
| 2/5/2016 |
Run |
Pettit Center |
Cooldown |
4050.0 m |
19:02 |
7:34 |
|
| 2/5/2016 |
Run |
Pettit Center |
Warmup |
3600.0 m |
15:52 |
7:06 |
|
| 2/4/2016 |
Run |
Pettit Center |
Strides |
5400.0 m |
23:45 |
7:05 |
|
| 2/4/2016 |
Run |
Pettit Center |
Distance |
6.1 mi |
43:21 |
7:06 |
|
| 2/3/2016 |
Run |
Hanson Ten |
Distance |
10.6 mi |
1:08:47 |
6:31 |
|
| 2/2/2016 |
Run |
Pettit Center |
Cooldown |
3150.0 m |
15:12 |
7:47 |
|
| 2/2/2016 |
Run |
Pettit Center |
Warmup |
3600.0 m |
16:14 |
7:16 |
|
| 2/1/2016 |
Run |
Three Bridges |
Double |
5.0 mi |
32:09 |
6:24 |
|
| 2/1/2016 |
Run |
Classic Eight |
Distance |
8.2 mi |
1:00:59 |
7:26 |
|
| 1/31/2016 |
Run |
Half-Marathon Loop |
Long Run |
14.4 mi |
1:34:26 |
6:35 |
|
| 1/30/2016 |
Run |
Northern Iowa |
Cooldown |
4.7 mi |
34:05 |
7:18 |
|
| 1/30/2016 |
Run |
Northern Iowa Dome |
Warmup |
2.1 mi |
14:56 |
7:09 |
|
| 1/30/2016 |
Run |
Northern Iowa |
Shakeout |
1.8 mi |
12:43 |
7:17 |
|
| 1/29/2016 |
Run |
Northern Iowa |
Cooldown |
2.9 mi |
22:35 |
7:49 |
|
| 1/29/2016 |
Run |
Northern Iowa Dome |
Warmup |
2.1 mi |
14:50 |
7:10 |
|
| 1/29/2016 |
Run |
Northern Iowa Dome |
Shakeout |
1.0 mi |
7:26 |
7:27 |
|
| 1/28/2016 |
Run |
Old Gym |
Strides |
600.0 m |
1:35 |
4:15 |
|
| 1/28/2016 |
Run |
Summerfest |
Short |
5.2 mi |
37:49 |
7:19 |
|
| 1/27/2016 |
Run |
Three Bridges |
Distance |
9.2 mi |
1:02:59 |
6:53 |
|
| 1/26/2016 |
Run |
Pettit Center |
Cooldown |
3150.0 m |
14:18 |
7:19 |
|
| 1/26/2016 |
Run |
Pettit Center |
Warmup |
2.0 mi |
14:23 |
7:10 |
|
| 1/25/2016 |
Run |
Summerfest |
Double |
5.4 mi |
38:27 |
7:06 |
|
| 1/25/2016 |
Run |
Boardwalk |
Distance |
9.2 mi |
1:03:28 |
6:56 |
|
| 1/24/2016 |
Run |
Half-Marathon Loop |
Long Run |
16.1 mi |
1:43:16 |
6:26 |
|
| 1/23/2016 |
Run |
UWM Indoor Track |
Cooldown |
1.0 km |
5:01 |
8:05 |
|
| 1/23/2016 |
Run |
UWM |
Cooldown |
1.9 mi |
14:40 |
7:37 |
|
| 1/23/2016 |
Run |
UWM |
Warmup |
2.0 mi |
14:39 |
7:20 |
|
| 1/22/2016 |
Run |
Old Gym |
Strides |
800.0 m |
2:05 |
4:12 |
|
| 1/22/2016 |
Run |
Summerfest |
Short |
5.3 mi |
39:16 |
7:22 |
|
| 1/21/2016 |
Run |
Pallet Hill |
Cooldown |
1.9 mi |
14:19 |
7:45 |
|
| 1/21/2016 |
Run |
Pallet Hill |
Hills |
1.6 mi |
11:03 |
6:45 |
|
| 1/21/2016 |
Run |
Pallet Hill |
Warmup |
2.7 mi |
19:29 |
7:17 |
|
| 1/21/2016 |
Run |
Three Bridges |
Double |
5.2 mi |
34:44 |
6:40 |
|
| 1/20/2016 |
Run |
Classic Eight |
Distance |
9.1 mi |
1:04:59 |
7:09 |
|
| 1/19/2016 |
Run |
Pettit Center |
Cooldown |
2700.0 m |
14:13 |
8:29 |
|
| 1/19/2016 |
Run |
Pettit Center |
Warmup |
3150.0 m |
14:22 |
7:21 |
|
| 1/19/2016 |
Run |
Old Gym |
Double |
5.0 mi |
34:58 |
7:00 |
|
| 1/18/2016 |
Run |
Pettit Center |
Distance |
11700.0 m |
49:57 |
6:53 |
|
| 1/16/2016 |
Run |
Half-Marathon Loop |
Long Run |
12.6 mi |
1:27:13 |
6:55 |
|
| 1/15/2016 |
Run |
St. Paul |
Double |
5.3 mi |
34:12 |
6:31 |
|