| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/2/2015 |
Run |
NNHS Track |
Strides |
400.0 m |
1:03 |
4:14 |
 |
| 4/15/2015 |
Run |
NNHS Track |
Strides |
400.0 m |
1:04 |
4:18 |
|
| 4/22/2015 |
Run |
NNHS Track |
Strides |
400.0 m |
1:04 |
4:18 |
|
| 4/23/2015 |
Run |
NNHS Track |
Strides |
200.0 m |
0:32 |
4:18 |
|
| 5/6/2015 |
Run |
NNHS Track |
Strides |
400.0 m |
1:04 |
4:18 |
|
| 5/7/2015 |
Run |
NNHS Track |
Strides |
200.0 m |
0:32 |
4:18 |
|
| 5/14/2015 |
Run |
NNHS Track |
Strides |
200.0 m |
0:32 |
4:18 |
|
| 4/13/2015 |
Run |
NNHS Track |
Strides |
200.0 m |
0:33 |
4:26 |
|
| 4/17/2015 |
Run |
NNHS Track |
Strides |
1.0 km |
2:45 |
4:26 |
|
| 5/1/2015 |
Run |
Rolling Meadows |
Strides |
1.0 km |
2:45 |
4:26 |
|
| 5/26/2015 |
Run |
NNHS Track |
Strides |
200.0 m |
0:33 |
4:26 |
|
| 4/16/2015 |
Run |
NNHS Track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 5/29/2015 |
Run |
Eastern Illinois |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 4/29/2015 |
Run |
Lake Park |
Strides |
2.0 km |
6:10 |
4:58 |
|
| 4/24/2015 |
Run |
Wheaton Warrenville South |
Strides |
1600.0 yd |
4:40 |
5:09 |
|
| 3/28/2015 |
Run |
Riverwalk |
Tempo |
3.9 mi |
20:00 |
5:11 |
|
| 5/5/2015 |
Run |
Riverwalk |
Tempo |
3.8 mi |
20:01 |
5:16 |
|
| 4/4/2015 |
Run |
Riverwalk |
Tempo |
3.8 mi |
20:14 |
5:17 |
|
| 5/12/2015 |
Run |
Riverwalk |
Tempo |
3.8 mi |
20:01 |
5:18 |
|
| 4/2/2015 |
Run |
Riverwalk |
Tempo |
2.8 mi |
15:00 |
5:23 |
|
| 5/18/2015 |
Run |
Consistency Trail |
Tempo |
2.8 mi |
15:01 |
5:23 |
|
| 5/27/2015 |
Run |
Riverwalk |
Tempo |
3.6 mi |
20:00 |
5:32 |
|
| 5/24/2015 |
Run |
Goodrich |
Fartlek |
3.9 mi |
22:01 |
5:43 |
|
| 3/31/2015 |
Run |
NNHS Track |
Workout |
2.5 mi |
14:28 |
5:43 |
|
| 5/9/2015 |
Run |
Riverwalk |
Fartlek |
4.2 mi |
24:00 |
5:45 |
|
| 4/7/2015 |
Run |
Riverwalk |
Workout |
5.0 mi |
28:54 |
5:46 |
|
| 5/11/2015 |
Run |
NNHS Track |
Workout |
3.5 mi |
20:52 |
6:01 |
|
| 4/27/2015 |
Run |
NNHS Track |
Workout |
5.1 mi |
30:53 |
6:02 |
|
| 3/28/2015 |
Run |
McDowell |
Double |
4.9 mi |
30:00 |
6:06 |
|
| 4/15/2015 |
Run |
NNHS Track |
Warmup |
1.3 mi |
7:39 |
6:07 |
|
| 4/2/2015 |
Run |
Riverwalk |
Hills |
0.8 mi |
5:09 |
6:08 |
|
| 3/30/2015 |
Run |
McDowell |
Distance |
9.7 mi |
59:53 |
6:11 |
|
| 4/10/2015 |
Run |
NNHS Track |
Warmup |
1.8 mi |
10:57 |
6:14 |
|
| 4/2/2015 |
Run |
Riverwalk |
Hills |
0.9 mi |
5:48 |
6:15 |
|
| 4/13/2015 |
Run |
NNHS Track |
Workout |
5.8 mi |
35:52 |
6:15 |
|
| 4/4/2015 |
Run |
McDowell |
Double |
4.8 mi |
30:01 |
6:17 |
|
| 4/20/2015 |
Run |
NNHS Track |
Workout |
6.8 mi |
42:32 |
6:19 |
|
| 4/14/2015 |
Run |
Consistency Trail |
Distance |
7.1 mi |
45:01 |
6:23 |
|
| 4/6/2015 |
Run |
Consistency Trail |
Distance |
9.4 mi |
1:00:01 |
6:26 |
|
| 3/27/2015 |
Run |
Consistency Trail |
Distance |
9.3 mi |
1:00:00 |
6:27 |
|
| 4/1/2015 |
Run |
Consistency Trail |
Distance |
9.3 mi |
1:00:01 |
6:27 |
|
| 4/22/2015 |
Run |
NNHS Track |
Warmup |
1.2 mi |
7:55 |
6:27 |
|
| 5/18/2015 |
Run |
NNHS Track |
Workout |
1.7 mi |
10:54 |
6:27 |
|
| 5/11/2015 |
Run |
NNHS Track |
Strides |
1.0 mi |
6:32 |
6:29 |
|
| 5/6/2015 |
Run |
NNHS Track |
Warmup |
1.2 mi |
7:59 |
6:30 |
|
| 5/17/2015 |
Run |
Consistency Trail |
Distance |
9.2 mi |
59:55 |
6:30 |
|
| 4/2/2015 |
Run |
McDowell |
Double |
4.6 mi |
30:00 |
6:32 |
|
| 6/14/2015 |
Run |
Consistency Trail |
Short |
4.6 mi |
30:01 |
6:32 |
|
| 5/4/2015 |
Run |
NNHS Track |
Workout |
6.8 mi |
44:36 |
6:32 |
|
| 4/28/2015 |
Run |
Consistency Trail |
Distance |
9.2 mi |
1:00:01 |
6:33 |
|
| 4/18/2015 |
Run |
Consistency Trail |
Long Run |
13.7 mi |
1:30:01 |
6:34 |
|
| 4/13/2015 |
Run |
Consistency Trail |
Distance |
6.9 mi |
45:01 |
6:34 |
|
| 4/26/2015 |
Run |
Consistency Trail |
Distance |
9.1 mi |
1:00:01 |
6:35 |
|
| 6/3/2015 |
Run |
Consistency Trail |
Distance |
6.8 mi |
45:01 |
6:36 |
|
| 3/31/2015 |
Run |
NNHS Track |
Warmup |
1.8 mi |
11:32 |
6:36 |
|
| 4/11/2015 |
Run |
Consistency Trail |
Long Run |
13.6 mi |
1:30:01 |
6:38 |
|
| 4/5/2015 |
Run |
Green Valley |
Long Run |
13.6 mi |
1:30:00 |
6:38 |
|
| 4/15/2015 |
Run |
Consistency Trail |
Distance |
9.1 mi |
1:00:02 |
6:38 |
|
| 4/23/2015 |
Run |
Consistency Trail |
Short |
4.5 mi |
30:00 |
6:39 |
|
| 4/14/2015 |
Run |
Consistency Trail |
Warmup |
2.2 mi |
14:49 |
6:39 |
|
| 5/26/2015 |
Run |
NNHS Track |
Workout |
2.9 mi |
19:33 |
6:40 |
|
| 6/16/2015 |
Run |
Wil-O-Way/Riverwalk |
Short |
5.3 mi |
35:01 |
6:41 |
|
| 4/9/2015 |
Run |
Blackwell |
Distance |
9.0 mi |
1:00:01 |
6:41 |
|
| 3/31/2015 |
Run |
McDowell |
Double |
4.5 mi |
30:00 |
6:41 |
|
| 6/4/2015 |
Run |
Consistency Trail |
Short |
4.5 mi |
30:00 |
6:41 |
|
| 5/28/2015 |
Run |
Eastern Illinois |
Distance |
6.8 mi |
45:16 |
6:42 |
|
| 4/7/2015 |
Run |
Consistency Trail |
Distance |
6.7 mi |
45:00 |
6:42 |
|
| 4/20/2015 |
Run |
Consistency Trail |
Distance |
6.8 mi |
45:10 |
6:42 |
|
| 6/5/2015 |
Run |
St. Ignatius |
Warmup |
2.1 mi |
13:44 |
6:42 |
|
| 4/3/2015 |
Run |
Consistency Trail |
Distance |
9.0 mi |
1:00:00 |
6:43 |
|
| 5/10/2015 |
Run |
Consistency Trail |
Distance |
8.9 mi |
1:00:00 |
6:44 |
|
| 4/22/2015 |
Run |
Consistency Trail |
Distance |
8.9 mi |
59:57 |
6:44 |
|
| 5/14/2015 |
Run |
Consistency Trail |
Short |
4.5 mi |
30:00 |
6:45 |
|
| 4/27/2015 |
Run |
Riverwalk |
Cooldown |
3.0 mi |
19:59 |
6:46 |
|
| 5/1/2015 |
Run |
Rolling Meadows |
Warmup |
2.2 mi |
15:00 |
6:46 |
|
| 6/1/2015 |
Run |
Consistency Trail |
Distance |
6.7 mi |
45:01 |
6:46 |
|
| 4/21/2015 |
Run |
Wheaton North |
Warmup |
3.1 mi |
21:02 |
6:46 |
|
| 5/13/2015 |
Run |
Consistency Trail |
Distance |
8.9 mi |
1:00:01 |
6:47 |
|
| 5/4/2015 |
Run |
Consistency Trail |
Distance |
6.6 mi |
45:00 |
6:47 |
|
| 4/27/2015 |
Run |
McDowell |
Double |
4.4 mi |
29:36 |
6:48 |
|
| 4/16/2015 |
Run |
Consistency Trail |
Short |
4.4 mi |
30:01 |
6:50 |
|
| 6/5/2015 |
Run |
Mill Street |
Shakeout |
2.3 mi |
15:34 |
6:50 |
|
| 5/1/2015 |
Run |
Rolling Meadows |
Distance |
6.6 mi |
45:00 |
6:50 |
|
| 4/30/2015 |
Run |
Consistency Trail |
Distance |
6.6 mi |
45:00 |
6:51 |
|
| 5/2/2015 |
Run |
Consistency Trail |
Long Run |
13.1 mi |
1:30:00 |
6:52 |
|
| 5/23/2015 |
Run |
Eastern Illinois |
Distance |
8.7 mi |
1:00:01 |
6:52 |
|
| 5/19/2015 |
Run |
Consistency Trail |
Distance |
6.6 mi |
45:04 |
6:53 |
|
| 5/24/2015 |
Run |
Consistency Trail |
Cooldown |
2.5 mi |
17:17 |
6:53 |
|
| 5/18/2015 |
Run |
McDowell |
Double |
4.4 mi |
30:00 |
6:54 |
|
| 5/27/2015 |
Run |
Riverwalk |
Cooldown |
1.5 mi |
10:00 |
6:54 |
|
| 5/25/2015 |
Run |
Consistency Trail |
Distance |
7.3 mi |
50:02 |
6:55 |
|
| 4/12/2015 |
Run |
Consistency Trail |
Distance |
8.7 mi |
1:00:00 |
6:55 |
|
| 5/21/2015 |
Run |
McDowell |
Shakeout |
2.2 mi |
14:59 |
6:55 |
|
| 5/29/2015 |
Run |
Eastern Illinois |
Short |
4.3 mi |
29:55 |
6:55 |
|
| 4/24/2015 |
Run |
Herrick |
Cooldown |
6.1 mi |
42:04 |
6:56 |
|
| 4/29/2015 |
Run |
Lake Park |
Warmup |
2.1 mi |
14:49 |
6:56 |
|
| 3/28/2015 |
Run |
Riverwalk |
Warmup |
2.1 mi |
14:46 |
6:57 |
|
| 4/24/2015 |
Run |
Wheaton Warrenville South |
Warmup |
2.1 mi |
14:51 |
6:57 |
|
| 4/8/2015 |
Run |
Consistency Trail |
Distance |
8.6 mi |
1:00:00 |
6:58 |
|
| 4/25/2015 |
Run |
Consistency Trail |
Long Run |
12.9 mi |
1:30:00 |
6:58 |
|