| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2023 |
Run |
Cress Creek |
Cooldown |
2.0 mi |
13:46 |
6:45 |
 |
| 11/29/2023 |
Run |
Cress Creek |
Workout |
6.0 mi |
32:05 |
5:24 |
|
| 11/29/2023 |
Run |
Cress Creek |
Warmup |
2.0 mi |
13:41 |
6:49 |
|
| 11/12/2023 |
Run |
The Strand |
Long Run |
21.0 mi |
2:05:59 |
6:00 |
|
| 11/8/2023 |
Run |
Cress Creek |
Cooldown |
2.1 mi |
14:07 |
6:42 |
|
| 11/8/2023 |
Run |
Cress Creek |
Workout |
5.0 mi |
26:00 |
5:12 |
|
| 11/8/2023 |
Run |
Cress Creek |
Warmup |
2.0 mi |
14:32 |
7:14 |
|
| 11/5/2023 |
Run |
Consistency Trail |
Long Run |
18.0 mi |
1:46:52 |
5:57 |
|
| 11/1/2023 |
Run |
Cress Creek |
Cooldown |
2.2 mi |
15:07 |
6:56 |
|
| 11/1/2023 |
Run |
Cress Creek |
Workout |
4.0 mi |
21:29 |
5:23 |
|
| 11/1/2023 |
Run |
Cress Creek |
Warmup |
2.0 mi |
14:20 |
7:08 |
|
| 10/10/2023 |
Run |
Cress Creek |
Cooldown |
2.0 mi |
12:43 |
6:20 |
|
| 10/10/2023 |
Run |
Cress Creek |
Workout |
5.3 mi |
28:30 |
5:26 |
|
| 10/10/2023 |
Run |
Cress Creek |
Warmup |
2.0 mi |
13:54 |
6:55 |
|
| 10/6/2023 |
Run |
Cress Creek |
Cooldown |
2.0 mi |
12:51 |
6:24 |
|
| 10/6/2023 |
Run |
Cress Creek |
Workout |
6.3 mi |
36:13 |
5:48 |
|
| 10/6/2023 |
Run |
Cress Creek |
Warmup |
2.0 mi |
13:17 |
6:35 |
|
| 9/30/2023 |
Run |
Cress Creek |
Long Run |
16.0 mi |
1:37:26 |
6:06 |
|
| 9/23/2023 |
Run |
UW-Madison Arboretum |
Long Run |
22.5 mi |
2:20:07 |
6:14 |
|
| 9/17/2023 |
Run |
Cress Creek |
Long Run |
20.0 mi |
2:00:09 |
6:01 |
|
| 9/3/2023 |
Run |
Miller Park |
Long Run |
20.0 mi |
2:01:35 |
6:05 |
|
| 6/11/2023 |
Run |
Milwaukee Lakefront |
Long Run |
16.0 mi |
1:40:21 |
6:17 |
|
| 5/28/2023 |
Run |
Busse Woods |
Long Run |
22.0 mi |
2:03:51 |
5:38 |
|
| 5/6/2023 |
Run |
Lake Monona 20K |
Race |
20.0 km |
1:04:42 |
5:13 |
|
| 4/16/2023 |
Run |
Chicago Lakefront 10 Miler |
Race |
9.1 mi |
47:15 |
5:11 |
|
| 12/23/2022 |
Run |
Pettit Center (Grindfest) |
Race |
12.6 km |
43:36 |
5:35 |
|
| 11/5/2022 |
Run |
Indianapolis Monumental Marathon |
Race |
26.2 mi |
2:27:35 |
5:38 |
|
| 11/2/2022 |
Run |
Dog Walk Loop |
Workout |
6.9 mi |
37:30 |
5:28 |
|
| 10/8/2022 |
Run |
Busse Woods |
Long Run |
21.4 mi |
2:01:10 |
5:41 |
|
| 9/25/2022 |
Run |
Chicago Half-Marathon |
Race |
12.6 mi |
1:06:22 |
5:17 |
|
| 8/23/2022 |
Run |
Naperville Turkey Trot |
Tempo |
4.0 mi |
20:26 |
5:06 |
|
| 7/19/2022 |
Run |
Whalon Lake |
Workout |
4.3 mi |
21:56 |
5:06 |
|