| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2021 |
Run |
Whalon Lake |
Cooldown |
2.3 mi |
15:26 |
6:50 |
 |
| 8/14/2021 |
Run |
Whalon Lake |
Warmup |
2.3 mi |
16:06 |
7:10 |
|
| 8/11/2021 |
Run |
Riverwalk |
Double |
5.1 mi |
34:05 |
6:44 |
|
| 8/9/2021 |
Run |
McDowell |
Double |
5.1 mi |
34:17 |
6:48 |
|
| 8/9/2021 |
Run |
Modaff Loop |
Distance |
10.0 mi |
1:09:10 |
6:55 |
|
| 8/7/2021 |
Run |
Morning Loop |
Cooldown |
4.1 mi |
28:07 |
6:57 |
|
| 8/7/2021 |
Run |
Naperville North |
Warmup |
2.0 mi |
14:19 |
7:06 |
|
| 8/4/2021 |
Run |
Riverwalk |
Cooldown |
2.1 mi |
14:21 |
6:58 |
|
| 8/4/2021 |
Run |
Riverwalk |
Warmup |
2.1 mi |
15:03 |
7:19 |
|
| 8/3/2021 |
Run |
McDowell |
Double |
5.1 mi |
34:26 |
6:49 |
|
| 7/30/2021 |
Run |
McDowell |
Distance |
9.1 mi |
1:02:34 |
6:55 |
|
| 7/29/2021 |
Run |
McDowell |
Double |
4.0 mi |
28:23 |
7:05 |
|
| 7/27/2021 |
Run |
McDowell |
Distance |
8.6 mi |
1:00:01 |
6:58 |
|
| 7/25/2021 |
Run |
Forest Preserve Loop |
Long Run |
18.0 mi |
1:58:28 |
6:35 |
|
| 7/20/2021 |
Run |
McDowell |
Distance |
8.0 mi |
54:47 |
6:50 |
|
| 7/19/2021 |
Run |
Consistency Trail |
Distance |
9.0 mi |
1:03:17 |
7:01 |
|
| 7/15/2021 |
Run |
Springbrook Prairie |
Distance |
10.1 mi |
1:06:46 |
6:39 |
|
| 7/10/2021 |
Run |
Consistency Trail |
Distance |
8.0 mi |
55:10 |
6:54 |
|
| 7/8/2021 |
Run |
McDowell |
Distance |
10.0 mi |
1:10:24 |
7:03 |
|
| 6/30/2021 |
Run |
McDowell |
Distance |
6.0 mi |
42:56 |
7:07 |
|
| 6/28/2021 |
Run |
Portland Waterfront |
Distance |
7.7 mi |
55:15 |
7:09 |
|
| 6/27/2021 |
Run |
Pre's Trail |
Distance |
8.7 mi |
1:00:25 |
6:59 |
|
| 6/26/2021 |
Run |
Seattle |
Long Run |
13.0 mi |
1:30:51 |
6:59 |
|
| 6/24/2021 |
Run |
Springbrook Prairie |
Distance |
6.0 mi |
43:31 |
7:15 |
|
| 6/19/2021 |
Run |
Duluth |
Warmup |
0.6 mi |
4:41 |
7:42 |
|
| 6/18/2021 |
Run |
Duluth |
Short |
3.6 mi |
26:40 |
7:30 |
|
| 6/17/2021 |
Run |
Summerfest |
Short |
5.5 mi |
38:48 |
7:05 |
|
| 6/16/2021 |
Run |
McDowell |
Distance |
6.0 mi |
42:37 |
7:06 |
|
| 6/15/2021 |
Run |
McDowell |
Distance |
7.0 mi |
48:59 |
7:00 |
|
| 6/13/2021 |
Run |
Detroit Riverwalk |
Distance |
6.5 mi |
45:29 |
7:02 |
|
| 6/12/2021 |
Run |
Belle Isle |
Long Run |
14.0 mi |
1:32:04 |
6:35 |
|
| 6/11/2021 |
Run |
Consistency Trail |
Distance |
8.0 mi |
56:44 |
7:05 |
|
| 6/10/2021 |
Run |
McDowell |
Distance |
8.0 mi |
55:01 |
6:52 |
|
| 6/9/2021 |
Run |
Prairie Path |
Cooldown |
3.0 mi |
21:46 |
7:14 |
|
| 6/9/2021 |
Run |
Prairie Path |
Warmup |
2.0 mi |
14:01 |
6:55 |
|
| 6/8/2021 |
Run |
Springbrook Prairie |
Distance |
10.0 mi |
1:07:49 |
6:47 |
|
| 6/6/2021 |
Run |
Waterfall Glen |
Distance |
10.0 mi |
1:09:45 |
6:57 |
|
| 6/4/2021 |
Run |
McDowell |
Distance |
8.0 mi |
54:28 |
6:48 |
|
| 6/3/2021 |
Run |
Springbrook Prairie |
Distance |
9.3 mi |
1:04:41 |
6:58 |
|
| 6/2/2021 |
Run |
McDowell |
Distance |
9.0 mi |
1:00:40 |
6:44 |
|
| 5/31/2021 |
Run |
Lake Murray |
Distance |
8.0 mi |
54:27 |
6:48 |
|
| 5/29/2021 |
Run |
Coronado |
Long Run |
18.0 mi |
2:01:03 |
6:44 |
|
| 5/27/2021 |
Run |
Balboa Park |
Cooldown |
2.0 mi |
14:27 |
7:14 |
|
| 5/27/2021 |
Run |
Balboa Park |
Workout |
7.2 mi |
43:35 |
6:02 |
|
| 5/27/2021 |
Run |
Balboa Park |
Warmup |
2.0 mi |
14:20 |
7:10 |
|
| 5/26/2021 |
Run |
Lake Murray |
Distance |
6.4 mi |
42:55 |
6:44 |
|
| 5/25/2021 |
Run |
Mission Bay |
Distance |
12.1 mi |
1:20:34 |
6:41 |
|
| 5/23/2021 |
Run |
Balboa Park |
Distance |
9.0 mi |
1:04:23 |
7:09 |
|
| 5/21/2021 |
Run |
Mission Bay |
Distance |
9.0 mi |
1:03:01 |
7:00 |
|
| 5/20/2021 |
Run |
San Diego Embarcadero |
Distance |
10.0 mi |
1:11:39 |
7:10 |
|
| 5/18/2021 |
Run |
Mission Bay |
Distance |
14.1 mi |
1:35:30 |
6:46 |
|
| 5/16/2021 |
Run |
Mission Bay |
Long Run |
20.0 mi |
2:08:35 |
6:26 |
|
| 5/14/2021 |
Run |
McDowell |
Distance |
8.1 mi |
55:16 |
6:49 |
|
| 5/13/2021 |
Run |
McDowell |
Distance |
10.0 mi |
1:08:29 |
6:51 |
|
| 5/11/2021 |
Run |
Forest Preserve Loop |
Distance |
14.0 mi |
1:33:22 |
6:40 |
|
| 5/10/2021 |
Run |
Springbrook Prairie |
Distance |
10.3 mi |
1:10:41 |
6:53 |
|
| 5/8/2021 |
Run |
Forest Preserve Loop |
Long Run |
18.1 mi |
1:53:52 |
6:18 |
|
| 5/6/2021 |
Run |
McDowell |
Distance |
9.0 mi |
1:02:09 |
6:53 |
|
| 5/5/2021 |
Run |
McKee Marsh |
Cooldown |
1.2 mi |
8:18 |
6:52 |
|
| 5/5/2021 |
Run |
McKee Marsh |
Warmup |
2.2 mi |
15:24 |
6:59 |
|
| 5/4/2021 |
Run |
Forest Preserve Loop |
Distance |
13.1 mi |
1:27:13 |
6:41 |
|
| 5/2/2021 |
Run |
Classic Eight |
Distance |
9.0 mi |
1:01:17 |
6:48 |
|
| 5/1/2021 |
Run |
Mitchell Park (Brookfield) |
Long Run |
13.2 mi |
1:27:58 |
6:40 |
|
| 4/29/2021 |
Run |
Naperville Loop |
Distance |
9.0 mi |
1:00:52 |
6:46 |
|
| 4/28/2021 |
Run |
Springbrook Prairie |
Distance |
10.1 mi |
1:08:43 |
6:48 |
|
| 4/27/2021 |
Run |
McDowell |
Distance |
9.2 mi |
1:02:19 |
6:46 |
|
| 4/26/2021 |
Run |
Springbrook Prairie |
Distance |
8.6 mi |
57:08 |
6:40 |
|
| 4/25/2021 |
Run |
Brewery Tour |
Distance |
8.1 mi |
55:19 |
6:52 |
|
| 4/24/2021 |
Run |
Hart Park |
Distance |
10.5 mi |
1:11:01 |
6:46 |
|
| 4/23/2021 |
Run |
McDowell |
Distance |
7.0 mi |
46:26 |
6:38 |
|
| 4/22/2021 |
Run |
McDowell |
Distance |
6.1 mi |
40:10 |
6:34 |
|
| 4/21/2021 |
Run |
Naperville Loop |
Short |
4.1 mi |
27:26 |
6:38 |
|
| 4/20/2021 |
Run |
McDowell |
Distance |
6.0 mi |
40:42 |
6:47 |
|
| 4/19/2021 |
Run |
Naperville Loop |
Short |
5.0 mi |
34:26 |
6:54 |
|
| 4/15/2021 |
Run |
Springbrook Prairie |
Distance |
10.0 mi |
1:08:58 |
6:54 |
|
| 4/14/2021 |
Run |
McDowell |
Distance |
8.0 mi |
55:30 |
6:57 |
|