| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2016 |
Run |
Pallet Hill |
Cooldown |
2.8 mi |
20:40 |
7:17 |
 |
| 4/8/2016 |
Run |
Pallet Hill |
Hills |
2.4 mi |
16:33 |
7:01 |
|
| 4/8/2016 |
Run |
Pallet Hill |
Cooldown |
0.3 mi |
2:29 |
8:01 |
|
| 4/8/2016 |
Run |
Miller Park |
Tempo |
2.0 mi |
10:57 |
5:26 |
|
| 4/8/2016 |
Run |
Miller Park |
Warmup |
2.4 mi |
17:58 |
7:26 |
|
| 4/5/2016 |
Run |
Marquette Track |
Strides |
800.0 m |
3:00 |
6:02 |
|
| 4/5/2016 |
Run |
Marquette Track |
Workout |
10800.0 m |
34:25 |
5:08 |
|
| 3/29/2016 |
Run |
Marquette Track |
Workout |
8.6 mi |
47:09 |
5:30 |
|
| 3/22/2016 |
Run |
Riverwalk |
Cooldown |
2.2 mi |
15:00 |
6:42 |
|
| 3/22/2016 |
Run |
Riverwalk |
Fartlek |
5.5 mi |
31:05 |
5:40 |
|
| 3/22/2016 |
Run |
Riverwalk |
Warmup |
3.1 mi |
21:21 |
6:54 |
|
| 3/19/2016 |
Run |
Blackwell |
Hills |
3.0 mi |
19:34 |
6:29 |
|
| 3/15/2016 |
Run |
Lagoon |
Workout |
6.3 mi |
32:56 |
5:17 |
|
| 3/11/2016 |
Run |
Marquette Track |
Strides |
600.0 m |
1:35 |
4:15 |
|
| 3/11/2016 |
Run |
Hank Aaron State Trail |
Workout |
6.0 mi |
31:07 |
5:12 |
|
| 3/8/2016 |
Run |
Pallet Hill |
Hills |
2.0 mi |
12:54 |
6:27 |
|
| 2/23/2016 |
Run |
Pettit Center |
Strides |
1200.0 m |
4:50 |
6:30 |
|
| 2/23/2016 |
Run |
Pettit Center |
Workout |
4800.0 m |
14:54 |
5:00 |
|
| 2/16/2016 |
Run |
Pettit Center |
Workout |
7000.0 m |
26:27 |
6:05 |
|
| 2/9/2016 |
Run |
Pettit Center |
Strides |
600.0 m |
1:33 |
4:09 |
|
| 2/9/2016 |
Run |
Pettit Center |
Workout |
5.4 mi |
28:40 |
5:17 |
|
| 2/5/2016 |
Run |
Pettit Center |
Workout |
6000.0 m |
18:14 |
4:54 |
|
| 2/2/2016 |
Run |
Pettit Center |
Workout |
7900.0 m |
26:15 |
5:21 |
|
| 1/26/2016 |
Run |
Pettit Center |
Strides |
600.0 m |
1:31 |
4:05 |
|
| 1/26/2016 |
Run |
Pettit Center |
Workout |
8800.0 m |
29:12 |
5:21 |
|
| 1/19/2016 |
Run |
Pettit Center |
Strides |
600.0 m |
1:32 |
4:08 |
|
| 1/19/2016 |
Run |
Pettit Center |
Workout |
5400.0 m |
16:38 |
4:58 |
|
| 1/12/2016 |
Run |
Pettit Center |
Strides |
800.0 m |
2:01 |
4:03 |
|
| 1/12/2016 |
Run |
Pettit Center |
Workout |
7950.0 m |
27:38 |
5:36 |
|
| 1/9/2016 |
Run |
NNHS Track |
Workout |
6400.0 m |
19:16 |
4:51 |
|
| 1/5/2016 |
Run |
NCC Indoor |
Strides |
800.0 m |
2:10 |
4:22 |
|
| 1/5/2016 |
Run |
NCC Indoor |
Workout |
8800.0 m |
30:25 |
5:34 |
|
| 1/2/2016 |
Run |
NCC Indoor |
Workout |
7600.0 m |
27:41 |
5:52 |
|
| 12/29/2015 |
Run |
Riverwalk |
Cooldown |
3.0 mi |
20:09 |
6:41 |
|
| 12/29/2015 |
Run |
Riverwalk |
Fartlek |
6.1 mi |
34:03 |
5:35 |
|
| 12/29/2015 |
Run |
Riverwalk |
Warmup |
3.1 mi |
20:00 |
6:34 |
|
| 12/26/2015 |
Run |
Riverwalk |
Cooldown |
3.0 mi |
21:57 |
7:15 |
|
| 12/26/2015 |
Run |
NNHS Track |
Workout |
4400.0 m |
16:31 |
6:03 |
|
| 12/22/2015 |
Run |
Consistency Trail |
Cooldown |
2.4 mi |
15:33 |
6:24 |
|
| 12/22/2015 |
Run |
Consistency Trail |
Tempo |
6.5 mi |
35:00 |
5:25 |
|
| 12/22/2015 |
Run |
Consistency Trail |
Warmup |
2.4 mi |
16:02 |
6:36 |
|
| 12/18/2015 |
Run |
Riverwalk |
Hills |
3.1 mi |
20:01 |
6:30 |
|
| 12/18/2015 |
Run |
Riverwalk |
Warmup |
3.0 mi |
20:00 |
6:35 |
|
| 12/15/2015 |
Run |
Estabrook Trail |
Cooldown |
2.0 mi |
16:29 |
8:15 |
|
| 12/15/2015 |
Run |
Estabrook Trail |
Fartlek |
5.9 mi |
35:01 |
5:57 |
|
| 12/15/2015 |
Run |
Estabrook Trail |
Warmup |
2.0 mi |
14:37 |
7:26 |
|
| 12/11/2015 |
Run |
Marquette Track |
Workout |
3200.0 m |
11:04 |
5:35 |
|
| 12/8/2015 |
Run |
Miller Park |
Cooldown |
1.5 mi |
10:37 |
7:17 |
|
| 12/8/2015 |
Run |
Miller Park |
Fartlek |
5.3 mi |
31:01 |
5:54 |
|
| 12/1/2015 |
Run |
Marquette Track |
Strides |
700.0 m |
2:40 |
6:08 |
|
| 12/1/2015 |
Run |
Hank Aaron State Trail |
Fartlek |
4.9 mi |
28:31 |
5:49 |
|
| 11/10/2015 |
Run |
Lagoon |
Workout |
6.0 km |
19:10 |
5:09 |
|
| 11/6/2015 |
Run |
Estabrook Trail |
Tempo |
7.0 mi |
38:14 |
5:28 |
|
| 10/27/2015 |
Run |
Pallet Hill |
Cooldown |
1.9 mi |
13:58 |
7:26 |
|
| 10/27/2015 |
Run |
Pallet Hill |
Hills |
1.6 mi |
11:34 |
7:06 |
|
| 10/27/2015 |
Run |
Pallet Hill |
Cooldown |
0.3 mi |
2:28 |
7:15 |
|
| 10/27/2015 |
Run |
Miller Park |
Tempo |
2.0 mi |
10:37 |
5:19 |
|
| 10/23/2015 |
Run |
Naperville North |
Cooldown |
2.0 mi |
13:52 |
6:54 |
|
| 10/23/2015 |
Run |
NNHS Track |
Workout |
7400.0 m |
27:13 |
5:56 |
|
| 10/23/2015 |
Run |
Naperville North |
Warmup |
2.0 mi |
13:28 |
6:38 |
|
| 10/20/2015 |
Run |
Estabrook Trail |
Workout |
9.0 mi |
48:59 |
5:27 |
|
| 10/13/2015 |
Run |
Lagoon |
Workout |
5.0 mi |
25:30 |
5:07 |
|
| 10/9/2015 |
Run |
Pallet Hill |
Hills |
2.7 mi |
18:18 |
6:41 |
|
| 10/6/2015 |
Run |
Marquette Track |
Workout |
2200.0 m |
7:57 |
5:49 |
|
| 10/6/2015 |
Run |
Hank Aaron State Trail |
Tempo |
1.5 mi |
7:47 |
5:12 |
|
| 10/6/2015 |
Run |
Marquette Track |
Workout |
1.5 mi |
9:19 |
6:03 |
|
| 10/6/2015 |
Run |
Hank Aaron State Trail |
Tempo |
1.5 mi |
7:57 |
5:19 |
|
| 10/6/2015 |
Run |
Marquette Track |
Workout |
1.6 mi |
9:15 |
5:54 |
|
| 10/3/2015 |
Run |
Alumni Run |
Tempo |
2.0 mi |
9:43 |
4:52 |
|
| 10/2/2015 |
Run |
Marquette Track |
Strides |
2200.0 m |
8:02 |
5:53 |
|
| 9/29/2015 |
Run |
Estabrook Trail |
Tempo |
10.0 mi |
56:41 |
5:41 |
|
| 9/22/2015 |
Run |
Wil-O-Way (Milwaukee) |
Hills |
1.3 mi |
8:13 |
6:35 |
|
| 9/22/2015 |
Run |
Wil-O-Way (Milwaukee) |
Fartlek |
2.1 mi |
11:40 |
5:31 |
|
| 9/22/2015 |
Run |
Wil-O-Way (Milwaukee) |
Hills |
2.3 mi |
15:29 |
6:53 |
|
| 9/15/2015 |
Run |
Hank Aaron State Trail |
Tempo |
1.5 mi |
7:39 |
5:06 |
|
| 9/15/2015 |
Run |
Hank Aaron State Trail |
Tempo |
1.5 mi |
7:56 |
5:18 |
|
| 9/15/2015 |
Run |
Marquette Track |
Workout |
1500.0 m |
5:07 |
5:30 |
|
| 9/11/2015 |
Run |
Atwater |
Hills |
2.0 mi |
13:45 |
6:53 |
|
| 9/8/2015 |
Run |
Estabrook Trail |
Tempo |
8.0 mi |
44:36 |
5:35 |
|
| 9/1/2015 |
Run |
Wil-O-Way (Milwaukee) |
Hills |
1.3 mi |
8:19 |
6:40 |
|
| 9/1/2015 |
Run |
Wil-O-Way (Milwaukee) |
Fartlek |
2.1 mi |
12:35 |
5:57 |
|
| 9/1/2015 |
Run |
Wil-O-Way (Milwaukee) |
Cooldown |
0.2 mi |
1:29 |
7:27 |
|
| 9/1/2015 |
Run |
Wil-O-Way (Milwaukee) |
Hills |
1.5 mi |
9:55 |
6:37 |
|
| 8/27/2015 |
Run |
Estabrook Trail |
Tempo |
6.0 mi |
35:28 |
5:55 |
|
|