Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/27/2018 Run
Northview Church (Big East Championships)
Race 8.0 km 25:11 5:04
9/9/2017 Run
Petrifying Springs Park (Vic Godfrey Open)
Race 8.0 km 25:32 5:09
9/2/2017 Run
Lewis (Flyers/Flames Challenge)
Race 6.0 km 19:02 5:07
9/1/2017 Run
Marquette Track
Strides 600.0 m 1:45 4:42
10/28/2016 Run
Van Cortlandt Park (Big East Championships)
Race 5.0 mi 26:24 5:17
10/15/2016 Run
LaVern Gibson (Pre-Nats)
Race 8.0 km 26:44 5:23
10/14/2016 Run
LaVern Gibson
Strides 600.0 m 1:45 4:42
10/1/2016 Run
EP Tom Sawyer Park (Greater Louisville Classic)
Race 8.0 km 26:05 5:15
9/30/2016 Run
EP Tom Sawyer Park
Strides 600.0 m 1:45 4:42
9/16/2016 Run
Burke Golf Course (National Catholics)
Race 5.0 mi 26:52 5:23
9/10/2016 Run
Petrifying Springs Park (Midwest Classic)
Race 8.0 km 26:07 5:16
7/22/2016 Run
Detweiller (Detweiller at Dark)
Race 3.0 mi 15:22 5:08
3/29/2016 Run
Marquette Track
Strides 800.0 m 2:34 5:11
11/13/2015 Run
Zimmer XC Course (NCAA Great Lakes Regional)
Race 10.0 km 33:05 5:20
11/12/2015 Run
Zimmer XC Course
Strides 600.0 m 1:45 4:42
10/31/2015 Run
Golf Center at King Island (Big East)
Race 8.0 km 24:46 4:59
10/30/2015 Run
Golf Center at King Island
Strides 600.0 m 1:45 4:42
10/16/2015 Run
Newman Golf Course (Bradley Invite)
Race 7.5 km 23:30 5:03
9/26/2015 Run
Les Bolstad Golf Course (Roy Griak)
Race 8.0 km 26:58 5:26
9/25/2015 Run
Les Bolstad Golf Course
Strides 600.0 m 1:40 4:29