| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2021 |
Run |
Busse Woods |
Workout |
7.3 mi |
39:09 |
5:22 |
 |
| 9/8/2021 |
Run |
Consistency Trail |
Tempo |
12.0 mi |
1:04:58 |
5:25 |
|
| 9/1/2021 |
Run |
McKee Marsh |
Workout |
11.0 mi |
1:01:37 |
5:36 |
|
| 8/18/2021 |
Run |
Consistency Trail |
Tempo |
9.0 mi |
48:37 |
5:25 |
|
| 8/14/2021 |
Run |
Whalon Lake |
Workout |
7.5 mi |
40:27 |
5:24 |
|
| 8/4/2021 |
Run |
Consistency Trail |
Tempo |
7.0 mi |
37:23 |
5:20 |
|
| 7/31/2021 |
Run |
Whalon Lake |
Workout |
7.0 mi |
38:27 |
5:30 |
|
| 7/24/2021 |
Run |
Bix 7 |
Race |
7.0 mi |
37:13 |
5:20 |
|
| 5/12/2021 |
Run |
Whalon Lake |
Workout |
8.0 mi |
41:07 |
5:09 |
|
| 4/10/2021 |
Run |
Park Ridge |
Tempo |
8.0 mi |
42:51 |
5:21 |
|
| 6/6/2020 |
Run |
Ozaukee Interurban Trail -> Oak Leaf Trail |
Tempo |
26.2 mi |
2:46:52 |
6:22 |
|
| 5/16/2020 |
Run |
Ozaukee Interurban Trail -> Oak Leaf Trail |
Tempo |
18.3 mi |
1:44:29 |
5:43 |
|
| 5/12/2020 |
Run |
Consistency Trail |
Tempo |
5.0 mi |
28:00 |
5:37 |
|
| 11/28/2019 |
Run |
Naperville Turkey Trot |
Race |
5.0 km |
14:50 |
4:47 |
|
| 10/20/2019 |
Run |
Detroit Free Press/TCF Bank Marathon |
Race |
26.2 mi |
2:33:35 |
5:52 |
|
| 10/10/2019 |
Run |
Belle Isle |
Tempo |
12.0 mi |
1:04:19 |
5:22 |
|
| 9/6/2019 |
Run |
Whalon Lake |
Tempo |
11.0 mi |
59:50 |
5:27 |
|